Walking is Fitness

Dave Paul

Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.

It’ll feel like you’re taking a walk with a friend!

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111 episodes
daily
Avg 10 min
English

Episodes 111

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Today · 10 min
How Walking Improves Memory
A consistent habit of walking can help slow age related decline and reduce the risk of dementia. Dave shares a recent freak out moment and explains the research during today's ten minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Yesterday · 10 min
The Value Of Changing Your Walking Routine
Three things to think about if you're considering changing your walking habit during today's ten minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Monday · 10 min
The Real Reason I Kept Walking
Walking made Dave feel something he never thought possible. During today's ten-minute walk, Dave explains. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sunday · 10 min
Five Years Of Walking!
Walking is Fitness started on November 1, 2021. During today's ten-minute walk, Dave shares five things that have surprised him over the past five years. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Saturday · 10 min
The Power Of A Short Walk After Every Meal
It helps manage blood sugar which helps our long term health in a BIG way! Here's the video Dave mentions during today's ten minute walk Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Friday · 10 min
Will You Still Be Walking A Year From Now?
The numbers aren't very encouraging. But, there are things you can do now that set you up for long-term success. Dave explains during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thursday · 10 min
Is Walking Helping Change My Fear Of Snakes?
A recent snake sighting while walking caused Dave to think he's not as freaked out about them as he used to be. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 28 · 9 min
What If You Only Have A Small Space To Walk Inside?
There are extra benefits that come from walking in a really small space inside...if you take advantage of the opportunity. Watch the video that Dave mentions HERE Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 27 · 11 min
How To Find Motivation When You Walk In A Boring Location
Now everyone gets to walk in a beautiful place. During today's ten-minute walk, Dave talks about ways to find motivation for a walk when the location is boring. Watch the video that Dave mentions HERE Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 26 · 10 min
Five Walking Mistakes?
Dave reacts to a YouTube video about five walking mistakes for people over 50. Watch the video that Dave reacts to HERE Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 25 · 10 min
The Powerful Value Of A Ten-Minute Walking Commitment
Five reasons why a ten-minute daily walking commitment this time of year is powerful. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 24 · 10 min
Minimum Daily Walking Effort?
Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 23 · 10 min
How Walking Can Help Prevent (Or Reverse) Frailty
Being intentional now can help delay frailty as we age. During today's ten-minute walk, Dave talks about the signs of frailty, how it affects life, and how we can use walking to prevent frailty. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 22 · 10 min
Is Walking The Antidote To Hurry Sickness?
Have you ever experienced "hurry sickness"? During today's ten-minute walk, Dave explains what hurry sickness is and how he is using walking to overcome this in his life. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 21 · 10 min
There Are How Many Words For WALK??!!
What's your favorite substitute word for WALK? Sign up for Dave's weekly FREE email that takes about three-minutes to read Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 20 · 10 min
Why Don't More People Walk For Health And Fitness?
What keeps people from walking? During today's ten-minute walk, Dave offers five reasons. If you have an answer to this question that isn't covered by Dave's five thoughts send him an email at: dave@walkingisfitness.com Download your FREE 30 Day Fitness Chain Tracker Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 19 · 10 min
How A Walking Habit Is Broken
Four words. That's all it takes to break a walking habit. Dave talks about that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 18 · 10 min
The Clothing We Wear While Walking Can Make Or Break A Walking Habit
Dave answers a question about what he wears while walking and shares some lessons he's learned through the years during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 17 · 10 min
What Do You Do After A Walk?
What you do when you finish a walk can actually add motivation to your routine. Dave discusses that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 16 · 10 min
Is It Time To Consider Another Fitness Activity
One of the great things about a consistent walking habit is it builds momentum which makes it easier to add another fitness activity to your regular routine. Dave talks about that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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