How Walking Improves Memory

A consistent habit of walking can help slow age related decline and reduce the risk of dementia. Dave shares a recent freak out moment and explains the research during today's ten minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.