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Health & FitnessFitness

Varied Not Random

btwb

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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  • 23 episodes
  • weekly
  • Avg 35 min
  • English

Episodes 23

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  • #262
    April 14 · 25 min

    VNR #262: 3 Days with NO Food for Adrian.

    -Adrian & his wife decided to do a 72 hour fast. -At this time of this recording, Adrian had about 6 hours left before it ended. -These are his real thoughts & experiences about the experience.

  • #261
    April 7 · 34 min

    VNR #261: Stop saying it’s the same workout!

    -People will often do a workout, & then repeat that “same” workout months later. -This is a fair comparison if all elements of the workout remain the same each time. -However, what often happens is an athlete will use a heavier loading the second time & then be disappointed if/when they do not beat their previous score. -Comparison is a useful tool, but it is also the thief of joy. -In this episode Pat & Adrian discuss this scenario.

  • #260
    March 31 · 26 min

    VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)

    -People seem to have endless excuses as to why they don’t work out. -We’ve looked at the Top 10 most common excuses people use as to why they can’t work out & see if they are valid. -This episode covers excuses 6 through 10 on the list. Last week’s show covered excuses 1-5.

Showing 21–23 of 23 episodes