Untapped Podcast

Co-Founders of Untapped LLP, Jacob Gabel and Jacob Wurtz, discuss hot topics relating to fitness, mentality, current events, and more!

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21 episodes
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Avg 47 min
English

Episodes 21

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Monday · 33 min
Episode 210 (Physical Vitality): Does Training Style Matter?
Wurtz and Gabel bring you guys another PV episode combining a few things they have talked about through the years. “Does training style matter?” They give their thoughts on people and coaches who preach that their way is the only way to train or that theirs is the most optimal for everyone. In addition, they talk on how to a certain extent it absolutely matters, depending on your goals, but conclude with whatever style you enjoy, and can progress correctly, is the style you should hammer down on. In this episode’s Q&A, Money Mitch asks the guys if playing sports as an adult can be your only form of activity. Thank you for the continued support and please remember to share the show!
August 17 · 1 hr 52 min
Episode 209 (Guest): Ian Hutchinson
Wurtz and Gabel bring on another guest and friend of many years, Ian Hutchinson. Ian is the former President of Supplement Superstores. Ian shares his story going from an hourly worker with a DUI to President of the company to now being a Franchise Owner, how his faith has reshaped his view of life, and details on how his real estate journey has taken shape to now include over 70 units. He describes how his experiences with S2 and real estate have helped him with the other ventures in different ways. Ian’s story is a fascinating one with twists, turns, and trials, yet one that includes perseverance, relentlessness, and the willingness to learn. Tune in and let us know what you think! As always, please remember to share the show and thank you for the continued support!
August 10 · 44 min
Episode 208 (Physical Vitality): Is Being Pain Free Possible?
Wurtz and Gabel bring you guys another Physical Vitality episode this week. A question often asked by clients and people who frequently train is “Can I train pain free?” In this episode, the guys give their answers and thoughts on this question by defining what that could actually mean, how to control your volume and intensity, and how the mental side factors into this. Money Mitch asks them at what point is pain or an injury too debilitating to continue training in the Q&A. As always, please remember to share the show and thank you for the continued support!
#207
July 27 · 53 min
Episode 207 (Physical Vitality): Why People Quit After 90 Days
Wurtz and Gabel bring you a Physical Vitality episode about why most people quit the gym in 90 days. The guys go over a few different areas and points regarding this including a lack of belief, a lack of understanding in multiple areas, attachments to old habits, and plenty more off of those. If you find yourself struggling with anything they go over in this episode, please reach out! In this episode’s Q&A, Money Mitch asks the boys if doing hard things is the ONLY way to build confidence in yourself. As always, please remember to share the show and thank you for the continued support!
#206
July 20 · 42 min
Episode 206 (Physical Vitality): Working Out Vs. Training
Wurtz and Gabel bring you guys another Physical Vitality episode this week. In this one, the guys go over the difference between “Working Out” and “Training”. They talk on what fits into each category of this conversation noting things like goals, programming, intent, attitude, and more! This idea is one that will surely make you consider which side you may currently fit in, and whether changes are needed to your overall fitness. In this episodes Q&A, Money Mitch asks what causes people to get plans, programs, schedules, etc from other people, such as coaches like at Untapped, rather than doing those things themselves. As always, thank you for the continued support and please remember to share the show!
#205
July 13 · 1 hr 13 min
Episode 205 (Guest): Vosus Nutrition
Wurtz and Gabel bring on the owners of Vosus Nutrition for episode 205, Brayden Brown and Eli Sommermeyer! Brayden and Eli started Vosus when they were in high school and now just 3 years later they find their products in one of the country’s top supplement retail chains, Supplement Superstores, and becoming a household name within the industry. We cover many great topics with the boys including their beginning, what makes a great brand and products, the fitness/supplement industry as a whole, and much more. You can support Vosus by shopping in store at any Supplement Superstores location or at their website vosusnutrition.com! As always, thank you for the continued support and please remember to share the show!
#204
July 3 · 39 min
Episode 204: America 250
Wurtz and Gabel bring you guys a special Friday release a day ahead of the 4th of July, America’s 250th birthday. The guys go over what this country means to them as a whole, but then also personally. They give their thoughts throughout on the current state of the country as well. Lastly, the boys encourage some quality fun in celebration of this great moment in the United States’ history! Happy 4th everyone! Please remember to share the show for us!
#203
June 29 · 43 min
Episode 203 (Physical Vitality): Are the Basics Enough?
Wurtz and Gabel bring you guys a third straight Physical Vitality episode answering a question they get asked often, “Are the basics enough?” The guys go through and give their thoughts on this question. They talk on pros and cons of just sticking to the basics with your fitness, the potential things that can be missed when only doing the basics, and more. They also cover what they believe fits in the “basics” category and what starts to become more “advanced”. This episode’s Q&A from Money Mitch is QUITE interesting so be sure to stick around to the end to hear it…As always, thank you for the continued support and please remember to share the show!
#202
June 22 · 47 min
Episode 202 (Physical Vitality): Resiliency in Sports
Wurtz and Gabel bring you another sports related Physical Vitality episode. Here they talk on Resiliency In Sports and athletes specifically. They go over the importance of physical training of course, both in season and off season, but also go over areas like nutrition, sleep, and recovery. The boys also bring up points about handling external stressors away from the field/ice/court. They tie all of this in ways that are applicable to those of us that are not professional athletes. As always, thank you for the continued support and please remember to share the show!
#201
June 15 · 50 min
Episode 201 (Physical Vitality): 3 Things Regular Cardio Helps With
Wurtz and Gabel bring you guys another solid, quick hitting Physical Vitality episode talking on 3 Things Regular Cardio Helps With. They go over a few points including improved alertness throughout your days, potential delayed mortality, and more! They bring another episode that you will want to pay close attention to because it will surely improve your thoughts on cardio! Thank you for the continued support, and please remember to share the show!
#200
June 1 · 1 hr 21 min
Episode 200 (Guest): Jeff LoVecchio & Matt Adams
Episode 200 is finally here! We were proud to bring on two very good friends of ours, and former Untapped Podcast guests to join us for this milestone episode, Jeff LoVecchio and Matt Adams. We cover many topics with these guys including different aspects of their professional playing careers, the current state and culture of youth sports, the great debate BASEBALL VS. HOCKEY, and much more! There is great insight, advice, and ideas shared throughout. This will be a great listen for athletes especially, but it’s not only for them, there’s plenty of great topics for anyone. As always, thank you for the continued support, thank you for the patience while waiting for this episode, and remember to share the show!
#198
April 27 · 25 min
Episode 199 (Physical Vitality): Summer Prep Training Part 2
Wurtz and Gabel bring you Part 2 of their mini-series “Summer Prep Training” where they highlight a few more points. Notably, they talk on whether training for aesthetics makes sense for summer, and what comes with both sides of that. They then go into detail on some specifics for training leading up to summer by giving examples of exercises to use both your back, shoulders, and legs. And also…DON’T SKIP LEG DAY! As always, thank you for the continued support and please remember to share the show!
#198
April 20 · 27 min
Episode 198 (Physical Vitality): Summer Prep Training Pt. 1
As Wurtz and Gabel approach episode 200, they begin a mini series on Summer Prep Training. Here in part 1, they introduce the short series and talk on why and/or if your training should change based on your goals as summer approaches. They introduced the first couple points in part 1, with more to come next week in part 2! As always please remember to share the show, and thank you for the continued support!
#197
April 13 · 50 min
Episode 197 (Breaking News): Our Lost Culture
Wurtz and Gabel discuss a recent video that was posted by Fenway Park, home of the Boston Red Sox, for Opening Day this MLB season. It showcased the 1950s where America looked very different. The boys then talk about where American culture has gone and the issues with the situation in current times. They also talk on other ideas like wanting the best possible culture for America, and give solutions on how to attain that. As always, please remember to share the show and thank you for the continued support!
#196
April 6 · 24 min
Episode 196 (Knight's Table): The WHY Behind Our Men's Workouts
Wurtz and Gabel bring you guys a Knight’s Table episode talking on the why behind their men’s events. They give multiple points and reasons explains this to you guys. The guys also give an account of a cool situation that happened at their last event on 4/4. As always, please remember to share the show and thank you for the continued support!
#195
March 23 · 48 min
Episode 195 (Physical Vitality): Donuts Vs. Pre-Workout
Wurtz and Gabel bring you guys a Physical Vitality episode that talks on how society has normalized eating fast food, junk food, sedentary lifestyles, etc and when people are choosing to better themselves, it’s considered “crazy” or a “disorder”. There is a big double standard when it comes to this idea. Lots of people suddenly become doctors when someone chooses preworkout over donuts. The guys give plenty of ideas and anecdotal experiences in this conversation. In this episode’s Q&A, Money Mitch asks the guys if hyper-fixating on food is a bad thing. As always, thank you for the support and please remember to share the show!
#194
March 16 · 46 min
Episode 194 (FF/PV): Leaders Don't Need Yes Men.
Wurtz and Gabel bring you another combo episode with two of this formats; Forging Fortitude and Knights Table. They talk on the importance of leaders not having a group of “yes men” around them but rather having people around them that are productive and honest. The boys also give more in depth perspective from a leader and follower point-of-view. In this episode’s Q&A, Miney Mitch asks how to have thoughtful responses towards leaders as a follower/employee. As always, thank you for the continued support and please remember to share the show!
#193
March 9 · 51 min
Episode 193 (Physical Vitality): Young Men in Fitness
Wurtz and Gabel bring you an episode focused on negative influences targeting young men in the fitness and health industry. They begin by speaking on influencers like "Clavicular" and the detrimental messages influencers like him represent. They also touch on things like PED use at a young age, plus "science based" lifting trends. In this episode's Q&A, Money Mitch asks the guys, "how much sawdust could you fit into a rice krispie treat?".
#192
March 2 · 23 min
Episode 192 (Forging Fortitude): Weekly Audit Necessary?
Wurtz and Gabel bring you guys a quick Forging Fortitude about utilizing a weekly audit. They go over a few different areas to examine in each week you complete such as fitness, nutrition, sleep, Faith, and more. This is a very simple, but necessary tool that the boys advocate for. As always, thank you for the continued support and please remember to share the show!
#191
February 23 · 42 min
Episode 191 (Forging Fortitude): No Words, Just Execution
Wurtz and Gabel bring you a Forging Fortitude episode talking on the concept of “No Words, Just Execution”. Often, people talk about what they want to do or what they will do “once *this* happens” or when they have enough time. This ultimately leads to zero results. The guys give their thoughts and points on what to do in these situations to ensure you don’t get stuck in the perpetual loop of “Only Words, No Execution”. It’s simple, straight forward, and absolutely applicable to anyone’s life. In this episode’s Q&A, Money Mitch asks them what are ways to force yourself to execute on your tasks. As always, thank you for the continued support and please remember to share the show!

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