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Trensparent with Nyle Nayga

Nyle Nayga

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

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#195
Yesterday · 2 hr 39 min
Anton Ratushnyi & Coach Cameron Cheek: The 22 Year Old Who Gained 36lb In A Year For His Olympia Debut & Moving To Open
Anton Ratushnyi & Cameron Cheek: 22 Year Old Classic Olympian Bodybuilder ⁨@anton_swl⁩ Few weeks out of 2026 Olympia Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com 00:00:00 - Intro 00:01:25 - Moving to America 00:05:06 - Overcoming Stage Anxiety & Mindset 00:08:55 - The Backstage Chat with Chris Bumstead 00:12:14 - Mindset Shift & Coach Cameron's Impact 00:13:58 - Immigrant Drive & Genetic Potential 00:17:00 - Stage Rumors & California THC Laws 00:20:18 - Pro Debut Struggles & Pittsburgh Rebound 00:24:20 - Classic Physique Weight Caps & Height Hacks 00:29:13 - Brotherly Genetics & Flow State 00:35:00 - Judge Feedback & Preserving Prep Muscle 00:38:04 - Weight Cap Realities & Olympia Peak Strategy 00:41:00 - Muscle Density & Overcoming Overtraining 00:45:28 - Off-Season Gaining Phases & Mass Building 00:47:44 - Rebound Protocols & Health Phase Design 00:52:04 - Training Mechanics & Volume Auto-Regulation 00:58:00 - High School Culture Shock 01:01:14 - Starting at 14 & Beating Fitness Cynicism 01:06:01 - Step-by-Step Mindset & Climbing the Ladder 01:11:20 - Conservative Enhancement & Retiring by 30 01:16:16 - Anabolic Hyper-Responders & Receptor Toxicity 01:22:36 - Compounds Avoided & Growth Hormone Protocols 01:28:38 - GH Sensitivity & Peak Week Management 01:34:42 - Satiety, Cravings, & Diet Sodas 01:37:21 - Bloodwork Monitoring & Risk Mitigation 01:41:32 - Contest Prep Staples & Off-Season Food 01:48:45 - Depletion Calories & Cardio Rationale 01:52:28 - Post-Olympia Plans & Gynecomastia Surgery 01:57:24 - Posing Authenticity & C-Bum Comparisons 02:00:36 - Peptides, GLP-1s, & Refeed Timing 02:05:30 - Advice for Young Athletes 02:10:09 - Lower Lat Isolation & Lengthened Partials 02:14:24 - US Citizenship & Relationship Dynamics 02:16:18 - Estrogen Management & Joint Health 02:18:34 - Social Growth & Dallas Videographer Search 02:26:50 - Managing Fatigue When Shredded 02:31:46 - Unspoken Realities of Enhancement 02:34:50 - Final Message to the World
#194
August 24 · 2 hr 42 min
Anabolic Round Table: Steroids to Avoid, Permanent Damage, GH, GLP-1s & Why The Stack Matters
Vigorous Steve, Dr. Dean St. Mart, & Kurt Havens join the chat. APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com 00:00:00 - Intro 00:05:17 - What We Knew Before Our First Cycle 00:16:18 - Genomic vs Non-Genomic Steroid Pathways 00:22:48 - mTOR, Leucine & Protein Timing 00:25:20 - Preserving Muscle & Blocking Cortisol 00:28:00 - Caloric Cost of Muscle & Aging 00:31:08 - The High Protein Myth on Gear 00:36:58 - Kidney Health, Blood Pressure & EQ 00:40:47 - Epicatechin, Injectable YK-11 & Inflammation 00:45:00 - Mitochondrial Peptides & Leaky Gut 00:50:50 - Follistatin & Myostatin Inhibitors 00:57:01 - Steroids You Should Avoid 01:06:14 - Mental Health Regrets & Tren Aggression 01:13:28 - Retiring & Detaching Your Ego 01:17:05 - Finding Identity Outside Bodybuilding 01:22:36 - Custom Stacks vs Cookie-Cutter Protocols 01:30:20 - The Evolution of Safer Bodybuilding 01:33:57 - Extreme Fat Loss: ATX-304, BAM15 & DNP 01:39:26 - Is Insulin Actually Necessary? 01:43:30 - Blood Sugar Myths & Morning Hydration 01:53:08 - Growth Hormone: Men vs Women 02:00:47 - Hematocrit, Estrogen & Phlebotomy Myths 02:12:53 - Injection Frequency & Patient Compliance 02:17:52 - GLP-1 Dosing: Retatrutide & Tirzepatide 02:28:39 - Peptide Stacks & Intranasal Xenatide 02:31:00 - The Ultimate Hair Loss Protection Stack 02:41:30 - Final Advice
#193
August 16 · 2 hr 6 min
Cement Factory (AJ Sims): How To Thrive On PEDs - Protocols, Peptides, Meds & Mind
It's Just Bodybuilding Podcast collab ⁨@ThinkBIGBodybuilding⁩ APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:03:07 Why AJ Avoids Bodybuilding Podcasts 00:06:40 Trauma, Transparency & Bodybuilding 00:09:28 Retard Maxing & The Healing Spectrum 00:12:13 Trauma's Toll on the Nervous System 00:17:09 Mind-Soul Connection & Identity 00:23:20 AJ's 2013 Health Crisis: Ulcerative Proctitis 00:25:47 Finding True Identity 00:30:48 GABA, Glutamate & Cycle Toxicity 00:36:10 Peptide Protocols: Selank & Box Breathing 00:38:20 Healing Neuroinflammation: Cerebrolysin & Cortexin 00:41:40 Dopamine Resets & Nicotine Patches 00:45:45 Sleep Struggles & The Danger of Anticholinergics 00:48:14 DORAs: The Future of Sleep Medication 00:52:53 Genetic Testing, ApoE4 & Thyroid Health 00:57:46 Overcoming Ego & Coaching Evolution 01:08:34 AJ's Best Client Preps 01:13:13 The Carrot Cake Peaking Strategy 01:14:55 Peaking Hassan Mostafa & RAAS Manipulation 01:21:21 The Art of Peaking: Sodium & Potassium 01:25:21 Jay Cutler's Mentorship Lessons 01:26:38 Health-First Prep & Low-Dose PEDs 01:31:58 The Backstage Mindset & Self-Belief 01:34:35 PED Risk Management & Pulling Oils Early 01:41:03 Honoring Matt Porter & John Meadows 01:42:52 Supersaturation Days vs. Cheat Meals 01:44:39 The Circadian T3 Method 01:47:15 Gut Healing & Stomach Acid 01:51:53 Leg Training Volume & Frequency 01:53:49 Training Lagging Muscle Groups 01:55:04 Growth Hormone Timing 01:56:54 Fixing Lipids & PCSK9 Inhibitors 02:00:45 Clearing Acne & Gyno 02:02:26 PEDs & Retinal Damage 02:04:21 Health Optimization on a Budget 02:05:43 Final Message
#192
August 11 · 2 hr 14 min
It's Just Bodybuilding: How They’d Run Their PED Cycles Differently Now
It's Just Bodybuilding Podcast collab ⁨@ThinkBIGBodybuilding⁩ APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:02:38 Origin Stories: Entering the Bodybuilding World 00:08:18 The Stigma: Bodybuilding 20 Years Ago 00:10:35 Joining the Dark Side: Our First Cycles 00:18:55 What We'd Change About Our Early Cycles 00:20:43 The Era of Fake Gear & Underground Labs 00:26:30 Winstrol Hairlines & Injection Horrors 00:36:29 Old School Simplicity vs. Modern Complexity 00:40:27 The Cost of Growth: Is Bodybuilding Pay-to-Win? 00:46:07 Cruising, Coming Off & The Clomid Blues 00:47:52 Hardcore Training vs. Modern Exercise Science 00:59:58 Generic vs. Pharma Grade Growth Hormone 01:07:39 Managing Drug Tolerance & Halo Mood Swings 01:10:50 Extreme Eating & Bodybuilding Digestion 01:12:05 Cycle Titration & Front-Loading Strategies 01:18:25 Finding the Pharmacological Sweet Spot 01:29:23 Worst Preps & The Danger of Megadosing 01:35:12 Misusing Clenbuterol & Ephedrine 01:37:02 Mitochondrial Enhancers: SLU-PP-332 & NAD+ 01:41:26 Peak Week Myths & The Power of Consistency 01:47:38 The Wolverine Stack: BPC-157 & TB-500 01:54:09 GLP-1 Agonists & Appetite Suppression 02:01:48 The Peptide Hype Cycle 02:05:50 Top 3 Compounds for the Apocalypse 02:11:24 Protecting Kidney & Heart Health 02:13:53 Our Favorite Cutting Cycles 02:16:15 The Origin of the Pro Wall 02:22:03 What the New Generation Does Better 02:24:05 How Much Gear Does It Take to Turn Pro? 02:27:18 Controlling Hemoglobin & Hematocrit 02:30:20 Wildest Bulks & The Lasagna Diet 02:35:14 Musical Tangents: The Velvet Underground 02:37:13 Co-Host Pet Peeves 02:41:07 Dusty's Brotox Protocol 02:44:12 The Craziest Cycles We've Ever Heard Of 02:46:30 Overrated Bodybuilding Trends 02:48:27 Partying vs. Bodybuilding Discipline 02:53:05 Final Message to the World
#191
August 3 · 2 hr 44 min
Phil Viz & Mike Metzger: Is Pharma GH Worth It? Peptide Stacks & Insulin Debate
https://youtu.be/ifjzCPrAVyY APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:01:40 The Ultimate Hair Regrowth Formula 00:07:14 Red Light Therapy: Fact or Fiction? 00:10:41 The Sweet Spot for Peptides 00:12:11 BPC-157: Healing Injuries Fast 00:19:05 Pharma vs. Generic HGH 00:44:39 Mitochondrial Reset Protocols 00:51:26 The Dave Palumbo Science Debate 01:01:39 Curing Severe Tendonitis 01:08:33 Serostim, Genotropin & Anavar 01:13:06 Cryotherapy & Muscle Growth 01:17:39 Insane Endurance: Cardarine & AICAR 01:23:29 Mega-Dosing MOTS-c & SLU 01:29:18 Mirabegron & Sleep Disruption 01:37:23 5-Amino-1MQ: Oral vs. Injectable 01:41:33 Cruising in the Off-Season 01:44:56 Nootropics for Tren Toxicity 01:50:52 The Truth About Nasal Spray Peptides 01:53:25 Fertility Protocols on Gear 01:59:19 Palumbo Debate Aftermath 02:00:24 Retatrutide & Heart Health 02:01:52 High-Dose SLU Protocols 02:05:39 Tapering Clenbuterol 02:06:38 Extreme Oral Steroids in Prep 02:11:55 Trenbolone in the Off-Season 02:12:54 Custom Peptide Stacks 02:18:51 First Cycle Regrets 02:22:09 Stopping Hair Loss on Gear 02:25:40 Pinning HGH Pre-Workout 02:28:01 Finding the Lowest Effective Dose 02:31:35 Executive Nootropic Stack 02:34:47 Pre-Workout Peptides 02:36:40 CIA Background & Intelligence 02:39:25 Final Thoughts & Legacy
#190
July 27 · 2 hr 11 min
Dom Cardone: Prepping Through Loss, PEDs, & GH
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:00:42 Relationships & Marriage 00:04:48 Identity - “You Are Not Bodybuilding” 00:6:57 Finding Faith 00:14:38 The Origin Story 00:20:39 Starting Gear as a Teen 00:28:17 The Tragic 2016 NY Pro 00:39:34 Honoring Lost Loved Ones 00:48:11 Peptides & Health 00:50:00 Remembering Ryan 00:52:32 Training Regrets & 4-Day Splits 00:58:18 Managing the Off-Season 01:04:15 Designing an Off-Season Cycle 01:16:30 Pharma vs. Generic GH 01:25:31 Does GH Cause Distension? 01:30:31 PEDs to Avoid 01:32:25 Peptides That Actually Work 01:37:38 GLP-1s in Bodybuilding 01:44:51 Post-Show Rebound Strategies 01:48:35 Orals at the End of Prep 01:52:05 Genetics in Open Bodybuilding 01:57:13 Genetic Testing for Athletes 01:59:29 Building Huge Hamstrings 02:04:35 Deloading vs. Total Rest 02:05:36 Organ Health Supplements 02:07:14 Bodybuilding & Relationships 02:08:35 Underrated Prep Foods 02:09:37 Final Message to the World
#189
July 20 · 2 hr
Dom Kuza: Anabolics, Reta, Peptides & Zombie Cells
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:01:28 Detroit Life 00:03:41 Context is King 00:08:14 The Peptide Healing Journey 00:14:13 Bodybuilding Stress & Sleep 00:22:51 Retatrutide for Prep 00:31:12 SLU-PP-332 & Endurance 00:34:28 Mitochondrial Health & SS-31 00:37:30 Clearing Zombie Cells 00:41:19 Peptide Bio-Regulators 00:47:47 Growth Hormone Truths 00:52:36 Fixing Gut Health 00:59:16 Mandatory Bloodwork Protocols 01:06:06 Long Exposure Anabolics 01:13:05 The Health Phase 01:15:18 Estrogen & Aromatase Control 01:18:57 Mini-Cuts & Insulin Sensitivity 01:20:03 Training Volume vs Intensity 01:28:28 Retatrutide Digestion Issues 01:30:10 Sleep Apnea & High Hematocrit 01:32:13 Pre-Workout Orals (Anavar) 01:34:41 Fatherhood 01:35:54 The StairMaster is Overrated 01:39:09 Peri-Workout Insulin 01:40:16 Why Supplements Fail 01:42:17 Potassium Pulsing & Diuretics 01:46:56 Clinical Medicine in Coaching 01:47:51 DHEA & Skincare 01:50:48 Complex Gut Health Case 01:54:00 Adding Lantus to Prep 01:57:40 5-Amino-1MQ Fat Loss 02:00:00 Impact Over Hype
#188
July 13 · 2 hr 55 min
Dom Supersliced: PEDs for Growth & Lifespan
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 - Intro 00:01:39 - Medical Tourism: Hair Transplants & Teeth 00:04:06 - Why Athletes Go to Turkey for Heart Scans 00:06:15 - The Galleri Test: Preemptive Cancer Screening 00:09:09 - Genetic Limits vs. Mega-Dosing Gear 00:14:33 - Protecting Your Fertility on Cycle 00:17:24 - Left Ventricular Hypertrophy in Bodybuilders 00:19:22 - Top 5 Longevity & Health Supplements 00:23:40 - Detecting Hidden Insulin Resistance 00:26:15 - How to Fix a Fatty Liver 00:29:52 - Endothelium: The Root of Heart Disease 00:32:43 - Why ApoB Matters More Than LDL 00:38:06 - The Danger of Dumping Blood (Phlebotomy) 00:43:54 - Calcium Scores vs. CT Angiograms 00:58:48 - Brain Farts, ADHD, & Sleep Hygiene 01:02:26 - The Truth About Research Peptides 01:09:19 - Curing Leaky Gut & GI Issues 01:11:02 - Safe Gear & Insulin for Women 01:16:58 - Navigating Female Endocrine Preservation 01:20:57 - Toxic Coaching & Client Caps 01:22:06 - Broderick Chavez & Cycle Philosophies 01:26:30 - Structuring a 16-Week Off-Season 01:33:42 - The Importance of Bridge Phases 01:40:06 - Muscle Memory & First Cycle Gains 01:49:26 - Breaking Plateaus with Halotestin & Winstrol 01:58:27 - Superdrol & Water Retention 02:00:12 - IGF-1, HGH, & Tumor Growth 02:08:34 - Top 5 Bodybuilding Coaches 02:15:20 - Peaking a Type 1 Diabetic 02:18:41 - Fixing Chronic IBS 02:20:23 - The Truth About Follistatin 02:25:20 - Controlling Your Waistline in the Off-Season 02:36:05 - Retatrutide vs. Semaglutide 02:39:33 - Women's Physique vs. Female Bodybuilding 02:48:08 - Final Message: Your Future Self
#187
July 6 · 2 hr 27 min
KevTrainHard: Bodybuilding, PED's, & The Oil Fields
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 Intro 00:01:05 The Hardest Phase of Life 00:07:17 Restaurant Kid to Street Hustler 00:13:07 Saved by the Marines 00:18:12 Manifestation & Mental Architecture 00:27:15 Doing the Work: Therapy & Vulnerability 00:31:23 The Mother Wound & Emotional Disarray 00:37:40 Fixing People vs. Finding a Partner 00:46:04 The Power of Insecurity 00:54:28 Navigating Judgment & Cultural Expectations 00:57:46 Building a Macro-Level Legacy 01:06:29 Surviving the First Bodybuilding Show 01:13:05 Optimizing Health & Peptides 01:15:08 The Evolution of Training 01:21:28 The Dream of Turning Pro 01:26:26 The PED Journey: First Cycles 01:30:24 Liver Toxicity & Early Mistakes 01:36:08 The First True Prep Cycle 01:41:54 Balancing Business & Prep Stress 01:46:14 Optimize HRT Protocol 01:49:37 Prep Brain & Gut Health 01:56:42 Raw Dogging Fatigue 01:59:56 Q&A: Vietnamese Food & Military Tips 02:08:35 Auto-Regulating the Training Split 02:13:32 Tattoo Therapy & Pain 02:19:26 Final Message: Build Your Legacy
#186
June 29 · 2 hr 7 min
Broderick Chavez: The Best Way To Grow Fast (PED’s, GH, Insulin, IGF-1, etc)
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 00:00:00 Intro 00:01:38 The Insomnia Curse 00:05:19 Ranking Diet, Training, & Gear 00:06:32 The Elevator Analogy 00:14:43 Clinical Titration 00:18:37 Why Modern Bodybuilders Look Worse 00:20:49 The Real Cause of Bubble Guts 00:24:57 Gut Health Myths 00:28:08 Cycles vs. Courses 00:34:53 The 16-Week Biological Limit 00:41:39 Time Off & Muscle Memory 00:48:49 Doom Workouts 00:51:06 Re-thinking Progressive Overload 01:01:34 Growth Hormone Timing 01:08:09 Longevity & Insulin Resistance 01:13:52 Anadrol & Muscle Tears 01:16:04 Peptides That Actually Work 01:18:17 The IGF-1 Disappointment 01:24:54 The Ozempic Epidemic 01:30:36 Bodybuilding vs. Powerlifting Diets 01:33:15 Q&A: GH and Insulin 01:37:10 Q&A: Powerlifting Peptides 01:38:36 Q&A: Fruit & Digestion 01:40:23 Q&A: DHB's Spiderweb Effect 01:44:06 Q&A: Life Outside the Gym 01:45:36 Q&A: The Deload Delusion 01:49:09 Q&A: Receptor Downregulation 01:53:11 Q&A: Going from Classic to Open 01:58:32 Q&A: Female Steroid Cycles 02:02:39 Q&A: The Enhanced Games 02:05:51 Outro
#185
June 22 · 1 hr 25 min
Togi Says Young Men Should Do Drugs. I Disagree.
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)
#184
June 20 · 2 hr 48 min
Kuba Cielen: How To Blow Up In Mass But Live Long (PED Real Talk)
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle)
#183
June 8 · 2 hr 18 min
Calum TeamProCoach: How To Blow Up Aesthetically & Win Shows Like Niall Darwin (PED real talk)
Calum Raistrick, Niall Darwin (onepunchnaz) APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) 0:00:00 - Intro 0:02:04 - University Days & Naive PED Use 0:05:03 - Gut Health & The 1.5g Protein Limit 0:10:05 - Midsection Vacuum & Classic Weight Caps 0:16:24 - The Real Cause of Waist Growth 0:19:34 - Total Drug Load vs. Visceral Fat 0:22:30 - Conditioning Secrets: Classic vs. Open 0:28:28 - Niall's 12-Week Pittsburgh Prep Plan 0:32:47 - Compound Tapering & Injection Risks 0:35:02 - Extreme Prep Protocols: Martin & Boss 0:40:57 - Systemic Stress & "Landing the Plane" 0:43:12 - Blowing a Load the Night Before Show 0:43:34 - John Meadows' "Grainy Skin" Secrets 0:45:45 - Linear Peaking vs. Volatile Refeed Gauging 0:48:45 - Strategic Atrophy & Leg Volume Slashes 0:50:15 - Quad & Glute Volume Tiers 0:52:08 - Tyler Smith's Extreme Leg Volume Slash 0:53:19 - Peptide Protocols & Organ Protection 0:55:21 - The Elite Client Portfolio 0:57:11 - Coaching Content Creator Brandon Harding 1:00:03 - Influencer Stress & Off-Season Fat Fear 1:01:37 - Off-Season Fat Anxiety 1:02:06 - What Makes a Coach Most Anxious? 1:04:16 - Bodybuilding Page Tags & Lineups 1:05:00 - Analyzing Kyron Holden & Ryan Terry 1:06:47 - Managing Cortisol, Stimulants & Sleep 1:11:46 - Advanced Peptides: SLU-332 & GC-1 1:12:44 - T3 Abuse vs. T4 & Sobetirome Replacement 1:13:33 - GLP-1 Downsides in Contest Prep 1:14:25 - Tirzepatide for Post-Show Reverse Phases 1:16:05 - Why GLP-1s Ruin Peak Week 1:20:36 - Compounding vs. Research Chemicals 1:21:21 - Blood Panels & Wellness Specialists 1:23:16 - GH & Insulin in Classic Physique 1:24:46 - Insulin Dosing as an Off-Season Support 1:25:24 - Nighttime GH Bolus vs. Microdosing 1:27:00 - Patrick Tuor's Insulin-GH Synergy Theories 1:28:55 - Lantus vs. Rapid-Acting Insulin Placement 1:30:40 - Working with Niall Darwen 1:31:29 - Height Measurements and Weight Caps 1:32:44 - Height Manipulation & Spinal Decompression 1:35:03 - Niall's Future Back Density Strategy 1:36:26 - Pittsburgh Pro Post-Weigh-In Load 1:37:37 - Off-Season Fiber & Gut Linings 1:39:19 - Oral Steroid Toxicity & Digestion Dampening 1:40:41 - Low-Dose Oral Strategies 1:42:06 - 100mg Winstrol Motility Shutdown 1:46:09 - Post-Show Recovery Phase vs. Rebound 1:48:09 - Systemic Muscle Memory & Cell Sensitivity 1:49:05 - Scientific Training Philosophy 1:50:53 - Zachariah's 34kg Hypertrophy Miracle 1:52:24 - Slow Eccentrics & Mind-Muscle Intent 1:54:40 - Hyper-Focus During Sets 1:56:53 - Comprehensive Blood Work Markers 1:57:58 - Cruising Protocol Adjustments 2:00:15 - Dietary Fats with Pre-Workout Insulin 2:01:32 - Coaching Dynamics of Close Friends 2:05:00 - Eric's Open Division Transition 2:06:10 - Regional Coaching: UK Intensity vs. US Volume 2:06:36 - Laszlo Karoly's Density & US Shows Strategy 2:07:29 - Slow-Twitch vs. Fast-Twitch Muscle Genetics 2:12:01 - Building Exceptional Muscle Mass 2:14:20 - One Final Message: Back Yourself First
#182
June 1 · 2 hr 46 min
Luke Carroll & Phil Viz: How To Blow Up & The Most Unheard-Of Prep & PED Use
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamp: 00:00:00 Intro 00:04:05 Freak Genetics & Pound-a-Day Gains 00:07:10 The Ultimate Off-Season Surge 00:10:03 6000 Calories & Zero Insulin Resistance 00:14:05 Apparel & Sponsorship Interlude 00:15:50 Hacking M-TOR & Quitting Caffeine 00:18:13 Forced Feeding & Gastric Failure 00:21:01 Surviving Prep Sickness 00:24:15 Gut Motility & Fat Timing Secrets 00:30:21 Battling Sleep Apnea at 260lbs+ 00:33:13 Hair Transplants & Gear Selection 00:34:27 Peptides for Organ Health 00:36:02 10,000 Calorie Cheat Meals 00:43:00 Using Chemo Drugs for Appetite 00:44:20 The Sauerkraut Gut Hack 00:47:23 Advanced Bloodwork Tracking 00:52:47 Sleep is the Ultimate PED 00:56:41 CPAP Therapy & Airway Optimization 00:58:29 The 1500mg Off-Season Stack 01:01:30 Curing PIP with Ultrasound Therapy 01:06:16 The Truth About IGF-1 01:09:18 Curing Severe Gut Dysbiosis 01:14:08 Why Vegetables Ruin Digestion 01:18:16 Low Volume & High Intensity 01:22:37 Neural Drive & Training with Big Ramy 01:26:36 The Hypertrophy App Setup 01:29:04 Raw Tuna over Chicken Breast 01:31:12 The 8-Week Express Prep 01:39:34 Hair-Safe Cycles & Muscle Memory 01:41:38 Running Massive Gear with Zero AIs 01:45:11 Eliminating Trenbolone Side Effects 01:50:09 Peak Week Masteron & Halotestin 01:54:23 Losing 17lbs in 10 Days 01:57:07 Trazodone vs. Ambien for Deep Sleep 02:00:35 Healing Tears with Red Light Therapy 02:03:12 The Methylene Blue Disaster 02:07:00 The Mustache Routine 02:08:17 Test vs. Equipoise Ratios 02:09:18 Deadlifts for Back Thickness 02:17:27 Equine Estrogen Myths 02:20:37 The Heaviest Cycles Run 02:22:14 Short vs. Long Acting Insulin 02:24:08 Nattokinase for Thick Blood 02:25:09 The Ultimate Intra-Workout Shake 02:30:49 Steps vs. Heart Rate Cardio 02:31:09 Getting Peeled Fast & Fasted Glucose 02:37:01 Taking Time Off Gear 02:40:36 Final Words of Wisdom
#181
May 25 · 2 hr 35 min
Andrew Berry: New Age PED, Insulin, & Peptide Approach to Growth
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 - Intro 00:02:40 - Peptides & Off-Season Compliance 00:04:54 - Vegas Gyms & Pro Bikini Prep 00:07:14 - Trenbolone in Female Divisions 00:08:10 - Wellness & Figure Drug Protocols 00:10:22 - The Power of Strategic Time Off 00:12:48 - Post-Show Peptide Protocol 00:13:42 - Restore and Regenerate Phase 00:15:39 - GH and Secretagogue Interactions 00:17:22 - Receptor Reset and Transition Phases 00:18:21 - Merch Drop & Personal Traumas 00:19:40 - Mitochondrial Peptides & Cost Benefit 00:20:23 - Training Application of SS-31 00:21:53 - Grip Biomechanics & Lat Training 00:22:34 - Gym Fire Mystery 00:23:49 - Straight Arm Lat Pull-Downs 00:24:51 - High vs. Low Volume Debate 00:27:13 - Deloading, Fatigue & Recovery 00:30:34 - Individualizing Training Programs 00:33:03 - Extreme Focus on Weak Points 00:34:08 - Safe Enhancement & Health Stack 00:36:04 - Vermont 2017 Show vs. Prep from Hell 00:39:38 - Meal Walks & Glucose Partitioning 00:41:15 - Fermented Foods for Gut Health 00:42:35 - Mental Toll of Tragic Loss 00:45:46 - Contest Review: Saint Pete & Hurricane Pro 00:46:26 - New York Pro Predictions & Classic Aesthetics 00:49:11 - Golden Era Standards & Midsection Control 00:50:51 - The Weight Cut: Sauna & Extreme Tricks 00:53:51 - Classic Physique Height and Weight Caps 00:55:46 - The Criticisms of Modern Open Bodybuilding 00:56:29 - Preventing the Stage Gut & Peak Week Carbs 00:57:54 - Patrick Moore, Tonio Burton & Nick Walker 00:59:51 - Practicing Posing Under Pressure 01:02:46 - Visceral Fat vs. Subcutaneous Fat 01:03:59 - Growth Hormone vs. Tesamorelin 01:06:29 - Andrew’s Off-Season Career Muscle Gain 01:09:10 - Old Off-Season Drug Cycles 01:09:41 - Dave Palumbo vs. Milos Sarcev: Insulin-Fat Debate 01:13:10 - Elephant Dosages vs. Barebones Protocols 01:16:12 - Incremental Off-Season Dosages & Ceiling 01:18:46 - Epigenetics, Phthalates & Androgynous Frogs 01:23:48 - Planks, Hydration & Longevity Routine 01:25:29 - Cheat Meals, Zevia, and Nicotine Gum 01:28:38 - Media Shills & Political Simulation 01:30:23 - Old Drugs of Choice & Show Day Jitters 01:33:05 - Beta-Blockers & Stage Panic Stories 01:34:25 - Daily Organ Protection Supplement Stack 01:36:11 - Post-Pro Card Existential Crisis & Hard Preps 01:39:08 - Conor Murphy Roommate Stories 01:40:41 - Tracking Progress: Notes App vs. RP App 01:42:56 - Fasted vs. Fed Cardio: The Debate 01:44:59 - Peptide Histamine Reactions & ER Fails 01:49:12 - Criticisms of Modern General Practitioners 01:49:32 - Mountain Dog John Meadows 01:52:07 - Supersets & Arm Training Focus 01:54:15 - Advanced Pre/Intra/Post Workout Insulin Dosing 01:58:11 - Masters Stage Chasing vs. Financial Wealth 01:59:51 - Rest Day Insulin & Clearing Blood Glucose 02:02:02 - Preventing Skin Aging on Androgens 02:06:16 - Andrew’s Biggest Cycle & daily Sustanon Microdosing 02:10:18 - Sugar Timing & Intra-Workout Bulking Carbs 02:12:47 - GLP-1 Agonist Interaction with Exogenous Insulin 02:14:06 - Rapid Digesting Carb Concoctions 02:15:37 - Peaking Simple: Eliminating Stage Water 02:18:03 - Cortisol Spikes, Circadian Rhythm, and Insomnia 02:21:20 - Growth Hormone Bolus Schedules vs. Rest Days 02:22:34 - Entitlement & Ego: Coaching Pro Athletes 02:26:40 - The Reality of Andrew’s Arrest & Informants 02:28:09 - Anti-Aging, Asian Genetics, and 23andMe 02:32:05 - Andrew's Closing Message to the Next Gen
#180
May 17 · 2 hr 44 min
Milos Sarcev Debates Steroids, IGF-1, Insulin, Training, & GH
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 Intro 00:02:04 Sarcoplasmic vs. Myofibrillar Training 00:06:11 Overtraining & Serbian Diet 00:08:20 High-Protein Strategy & Food Visualization 00:14:12 The Five-Year Plan & Olympia Regrets 00:16:27 Training Back with Ronnie Coleman 00:20:20 Arm Blasting & Training Splits 00:23:44 Training Long vs. Training Hard 00:26:16 Modern Stress & Recovery 00:28:02 Giant Sets & Peak Contractions 00:32:45 Gym Ethics & The Colosseum Rule 00:35:03 Peptide Optimization & Liver Protection 00:37:05 IGF-1 Protocols & Injection Science 00:41:45 Needle Length & The Golden Era of 1997 00:45:52 Nile’s Quad Protocol & Leg Sweeps 00:49:57 V-Taper, Waist Size, & Classic Criteria 00:55:41 The Oncology Risks of IGF-1 01:01:12 Debunking the Insulin Myth with Dave Palumbo 01:13:10 Pre-Workout Insulin & Nutrient Loading 01:22:07 Optimize HRT & Bloodwork Management 01:25:54 Low-Dose Thyroid Hormones (T3/T4) 01:34:59 Longevity, Joint Health, & Synthol Disasters 01:39:58 Cruising vs. "Half On, Half Off" Cycles 01:44:08 Off-Cycle Training & Muscle Memory 01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect 02:02:18 Post-Show Rebound Strategy 02:09:14 Jean Pierre Fux vs. Marcus Ruhl 02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo 02:16:35 Milos' Maximum Cycle Dosages 02:18:14 Posing Artistry vs. Bodybuilding Judging 02:22:08 Terrible Genetics & Overcoming Limitations 02:24:33 1999: Milos' Biggest Year & Synthol Regrets 02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy 02:28:55 Masteron vs. Primobolan Contest Selection 02:30:26 Steve’s "Bathmate & hCG" Protocol 02:32:43 Generic vs. Pharmaceutical Growth Hormone 02:36:45 Most Underrated & Overrated PEDs 02:38:23 Final Message: Legacy, Love, & Simplicity00:00:00 Intro 00:02:04 Sarcoplasmic vs. Myofibrillar Training 00:06:11 Overtraining & Serbian Diet 00:08:20 High-Protein Strategy & Food Visualization 00:14:12 The Five-Year Plan & Olympia Regrets 00:16:27 Training Back with Ronnie Coleman 00:20:20 Arm Blasting & Training Splits 00:23:44 Training Long vs. Training Hard 00:26:16 Modern Stress & Recovery 00:28:02 Giant Sets & Peak Contractions 00:32:45 Gym Ethics & The Colosseum Rule 00:35:03 Peptide Optimization & Liver Protection 00:37:05 IGF-1 Protocols & Injection Science 00:41:45 Needle Length & The Golden Era of 1997 00:45:52 Nile’s Quad Protocol & Leg Sweeps 00:49:57 V-Taper, Waist Size, & Classic Criteria 00:55:41 The Oncology Risks of IGF-1 01:01:12 Debunking the Insulin Myth with Dave Palumbo 01:13:10 Pre-Workout Insulin & Nutrient Loading 01:22:07 Optimize HRT & Bloodwork Management 01:25:54 Low-Dose Thyroid Hormones (T3/T4) 01:34:59 Longevity, Joint Health, & Synthol Disasters 01:39:58 Cruising vs. "Half On, Half Off" Cycles 01:44:08 Off-Cycle Training & Muscle Memory 01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect 02:02:18 Post-Show Rebound Strategy 02:09:14 Jean Pierre Fux vs. Marcus Ruhl 02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo 02:16:35 Milos' Maximum Cycle Dosages 02:18:14 Posing Artistry vs. Bodybuilding Judging 02:22:08 Terrible Genetics & Overcoming Limitations 02:24:33 1999: Milos' Biggest Year & Synthol Regrets 02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy 02:28:55 Masteron vs. Primobolan Contest Selection 02:30:26 Steve’s "Bathmate & hCG" Protocol 02:32:43 Generic vs. Pharmaceutical Growth Hormone 02:36:45 Most Underrated & Overrated PEDs 02:38:23 Final Message: Legacy, Love, & Simplicity
#179
May 11 · 1 hr 37 min
Mr. Olympia Derek Lunsford: Loss & Feeling Lost
Current 2x Olympia Champion APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) ------------ 00:00:00 Intro 00:02:43 Connection and Potential 00:03:50 Power of Manifestation 00:04:14 Faith and Obedience 00:06:31 Living Without Fear 00:10:34 Moving with Conviction 00:18:38 Hoosier Roots 00:20:20 Childhood Hardships 00:24:55 From Wrestling to Iron 00:33:56 Power of Forgiveness 00:40:03 The Need to Prove 00:44:11 Rewiring Your Brain 00:52:01 Finding a New Why 00:58:26 Recovery and Volume 01:03:28 Heavy Weight PRs 01:05:42 Health and Longevity 01:13:34 Losing My Person 01:15:45 Backstage Panic Attacks 01:19:51 Seeking Therapy 01:24:42 Faith and Legacy 01:29:04 Gut Health Secrets 01:31:15 Hany vs Chris 01:36:40 Final Life Message
#178
May 4 · 2 hr 34 min
Think BIG Bodybuilding: New Era Bodybuilding Theories
Scott McNally - the host of Think BIG Bodybuildng and all it's podcasts. APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 Intro 00:02:33 The Skype Era 00:03:17 Legacy Pioneers 00:06:53 Social Connectivity 00:11:50 80s Gym Culture 00:14:38 The Addict Wiring 00:17:50 Rock Bottom 00:19:58 Protein Math 00:23:42 The Back Injury 00:24:52 Arresting the Process 00:30:11 Substances as Tools 00:32:56 The Pod Romance 00:43:52 Hypertrophy Shifts 00:50:19 High Frequency Success 00:54:46 The Sponge Analogy 01:00:45 22-Week Prep 01:03:50 Deficit Hypertrophy 01:09:41 Receptor Dynamics 01:13:38 Infrastructure Logic 01:18:23 Calculating Intensity 01:23:27 Subjective Biofeedback 01:32:23 Professional Cycle Design 01:36:22 Hematocrit Myths 01:42:09 Hormonal Microdosing 01:47:34 Mitochondrial Restoration 01:54:14 Cognitive Health 02:01:33 DHB Inflammation 02:13:58 AAS Diminishing Returns 02:20:44 Dosage Titration 02:26:42 The Final Message
#177
April 27 · 2 hr 15 min
Justin Badurina: Tragedies Of Becoming 9th At Olympia
Watch: https://youtu.be/Pb8-NSWhrSE APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:01:48 The Goalie’s Grit 00:04:32 Architecting the Support Unit 00:06:38 The 8lb Precision Trap 00:07:37 Spinal Physics & IFBB Rules 00:10:54 Vegas Move & Brand Evolution 00:12:49 Jersey Grit & Home Life 00:13:59 Individual Identity vs. Cbum 00:17:16 The 2019 Crucible 00:23:54 The "32" Synchronicity 00:31:02 Faith, Suffering, and Meaning 00:40:57 The Global Contender Goal 00:46:54 Densely Populated Jersey Life 00:50:16 The Natural Rubicon 00:58:25 Crisis Management & Clarity 01:06:54 Pharma Grade Transparency 01:25:18 Engineering the X-Frame 01:31:22 Midsection Mastery Secrets 01:36:45 Gut Health Foundations 01:45:43 Finding Your Sweet Spot 01:52:29 The Insulin Variable 01:59:13 Back & Leg Blueprints 02:09:31 Systemic Wellness & Hair 02:12:49 The Philosophy of Triviality
#176
April 20 · 1 hr 43 min
Antoine Vaillant: Drugs
Watch: https://youtu.be/IpCgXRh2eKE APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program: https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:02:13 Radical Transparency and Respect 00:04:31 The Social Bonding of Recovery 00:05:08 Rehab as a Mental Vacation 00:06:53 The Arnold Shield: Childhood Trauma 00:08:52 The Search for Value and Validation 00:10:15 The "Not Good Enough" Machine 00:11:12 The First Pill: Finding Relief 00:13:07 The Urge to Use: Explaining Cravings 00:15:26 Transparent Merch and Metal Styles 00:16:51 Binge Eating, Bulimia, and Compulsion 00:17:36 The Kratom and Ketamine Hurdles 00:19:32 Playing the Tape to the End 00:22:17 The Danger of Isolation and Singlehood 00:25:28 Sadness Disguised as Anger 00:27:24 HALT: The Addict’s Self-Check 00:29:51 Emotional Reactivity and Family Repair 00:31:29 Building the Man for the Future 00:32:51 Fatherhood: The Ultimate Purpose 00:36:23 The Trap of the "One Drink." 00:40:04 Bodybuilding as an Addict’s Sport 00:41:55 The Olympia Train and Relapse 00:43:22 Peptides, Bloodwork, and Longevity 00:46:04 Cold Showers and Dopamine Management 00:49:41 Helping the DMs: Service in Recovery 00:52:16 Shaking in Front of the Mothers 00:54:49 The Vision for a Non-Profit Rehab 00:55:40 The First Cycle: Winstrol at 18 00:58:24 PEDs, Ego, and Early Recovery 01:01:21 The John Meadows Era: 200mg Propionate 01:03:41 High Blood Pressure and Relapse Risks 01:07:42 Saving Lives with Heart Calcium Scans 01:10:53 Height Trolls and Goku Hair 01:12:35 Anime, Crunchyroll, and Cardio 01:16:03 Podcasting for the Cardio Crew 01:21:20 Master’s Olympia Comeback Thoughts 01:22:39 Genetics: God Mode vs. Hard Mode 01:25:17 Building Massive Capped Shoulders 01:28:51 The Board Shorts Controversy 01:31:07 Influencer Economics and Revenue 01:33:34 Shelter to Olympia: The Comeback 01:35:16 Live Techno and Drum Machines 01:40:14 One Final Message to the World

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