
Nicole Sachs: “The cure for chronic pain” #443
Tom interviews therapist and author Nicole Sachs about recovering from severe back pain diagnosed at 19 as degenerative spondylolisthesis. After learning surgery wouldn’t guarantee pain relief, she discovered Dr. John Sarno’s TMS model: chronic symptoms can stem from nervous-system dysregulation driven by repressed emotions and trauma. Sachs describes her work helping people worldwide, including Michael Porter Jr. and Steve Kerr, emphasizing three pillars: belief in brain science, doing “JournalSpeak” to make the unconscious conscious, and self-compassion. She explains symptoms as an “alarm,” not the “fire,” urges curiosity over fear, and directs listeners to resources at nicolesachs.com. 00:00 Meet Nicole Sachs 00:44 Back Pain Diagnosis Shock 03:03 Surgery Doubts Spark Curiosity 05:01 Discovering Sarno TMS 07:15 Recovery Stories Proof 09:47 Sarno Visit Trash Can 15:17 Growing Reach Younger Fans 20:39 Steve Kerr Turnaround 23:35 Pain Despair Hope 26:54 Mind Body Basics Explained 34:50 Fire Alarm Analogy 39:12 JournalSpeak Breakthrough 46:33 How To Start Today 47:19 Closing Curiosity Message https://www.yourbreakawake.com/ https://www.youtube.com/@thecureforchronicpain ========= Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summaries My Linktree: https://linktr.ee/tomanelson1