Thrive Solo

Lucy Meggeson

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.

I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.

And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.

Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.

So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.

Let’s Thrive Solo…together.

E-mail me at lucy@lucymeggeson.com

Subscribe Listen in podnod RSS feed Show website

616 episodes
Updated Saturday

Support the show

Support this Podcast

Goes straight to the publisher. podnod takes nothing.

Episodes616

Newest first

Jul 22, 2025 · 48 min
The One Where I Talk To Childfree Activist & Author, Verena Brunschweiger
Send us Fan Mail On this week's episode of Thrive Solo, I'm joined by Verena Brunschweiger, a 45-year-old writer, feminist, and child-free activist from Germany. Verena discusses her journey towards embracing a child-free life despite societal pressures, outlining environmental, personal, and feminist reasons for her choice. She also highlights the severe backlash and hate she's received for her activism, especially in conservative regions. Despite this, Verena and I both emphasise the importance of advocating for the child-free lifestyle and feminism. We also discuss Verena's book, 'Do Child-Free People Have Better Sex?' which explores various dimensions of the child-free movement and its benefits. The episode concludes with Verena's thoughts on the best things about being childfree. 03:31 Verena's Journey to Childfree Life 05:42 Environmental Impact of Being Childfree 08:39 Facing Societal Pressure and Backlash 15:41 Right-Wing Politics and Childfree Activism 25:16 Facing Hate and Staying Motivated 28:26 The Importance of Feminism Today 31:29 The Benefits of a Childfree Life 36:04 Dealing with Online Hate 37:51 Exploring the Book: Do Childfree People Have Better Sex? 43:41 Final Thoughts and Farewell Check out Verena's website: https://verenabrunschweiger.net/english/ Buy Verena's book, Do Childfree People Have Better Sex?: https://lanternpm.org/book/do-childfree-people-have-better-sex/ Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 19, 2025 · 8 min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 4: Emotional Stability
Send us Fan Mail In Part 4 of this mini series about the underrated benefits of being single and childfree, I'm talking about emotional stability. Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 17, 2025 · 31 min
Thursday Thoughts — Self-Worth
Send us Fan Mail On today's Thursday Thoughts, Polly and I are talking about self-worth — the importance of which cannot be overstated. As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting. Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we are all inherently worthy, so it's just a question of unlearning all of the subconscious beliefs that have taught us we're not. Polly & I talk about our own feelings of self-worth, as well as discussing some practical ways that we can increase our own sense of worthiness. We really hope you'll find something helpful in here. Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 15, 2025 · 1 hr 19 min
The One Where I Talk To Wellness Warrior & Nature Lover, Linzi Bell
Send us Fan Mail On today's episode of Thrive Solo, I'm talking to the simply wonderful Linzi Bell all about embracing the power of nature, and her incredible travels on foot. Linzi is a 47-year-old wellness advocate and nature lover who embodies living life on her own terms. Linzi's solo journeys, including her current pilgrimage from Canterbury to the Vatican, underscore the transformative power of nature and self-discovery. Our conversation emphasises the importance of mindset, embracing singlehood, and finding joy in solo adventures. With personal anecdotes about overcoming fears, encountering kindness, and unlocking inner strength, Linzi will inspire you to embrace your solo life, and find fulfillment in your own company. Linzi has been single for seven and a half years, but has two adult children. 04:46 Lindsay's Journey and Achievements 08:27 The Power of Nature 19:32 Current Adventure: Camino Via Francigena 25:16 Challenges and Reflections 35:40 Encouraging Solo Travel 41:44 Unexpected Encounters on the Trail 44:06 Facing Fear and Finding Strength 47:09 Another Unsettling Experience 56:57 Embracing Singlehood and Self-Love 01:07:33 The Power of Kindness and Trust 01:17:02 Final Thoughts and Farewell Check out Linzi's website: https://www.linziwalks.com/ Follow Linzi on Instagram: @linzidbell Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 12, 2025 · 9 min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 3: Drama-Free Life
Send us Fan Mail In Part 3 of this mini series about the underrated benefits of being single and childfree, I'm talking about a drama-free life. Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 10, 2025 · 33 min
Thursday Thoughts — Comfort Zones
Send us Fan Mail On this week's Thursday's Thoughts, Polly and I are diving into the magic that happens outside your comfort zone. Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires — you’re also giving your confidence a serious boost. We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable — not daunting. We hope there’s something in here for you to take away. Love , Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 8, 2025 · 44 min
The One Where I Talk To Voice Coach & Author, Caroline Goyder
Send us Fan Mail On today's episode of 'Thrive Solo,' I'm talking to the wonderful Caroline Goyder, a renowned voice coach and author. Caroline helps people harness the full potential of their body, breath and voice. She’s all about helping you speak with gravitas, confidence, and influence under pressure — even if you've always doubted your ability to hold a room. She studied at Oxford University, and trained as an actor and then a professional voice coach. She’s the author of the best-selling books Gravitas and Find Your Voice, and her TEDx talk, The Surprising Secret To Speaking With Confidence, has had more than 10 million views. Topics discussed include dealing with awkward questions as a single person, the importance of the vagus nerve, taking risks, overcoming the fear of others' opinions, and the power of finding one's voice. Caroline shares insights from her TEDx talk and her books, offering practical advice on confidence and boundaries. The conversation also explores the benefits of breathwork and the significance of pursuing personal passions to create a fulfilling life. 02:14 Guest Introduction: Caroline Goer 04:41 Stepping Out of Comfort Zones 07:58 Dealing with Judgment and Criticism 17:17 The Power of the Vagus Nerve 20:50 Practical Tips for Voice and Confidence 23:59 Embracing Joy and Freedom 24:16 Women Finding Their Voice 25:53 The Power of Passion and Purpose 29:22 Dealing with Regret and Comparison 34:50 Setting Boundaries and Self-Care 37:33 Understanding and Embracing Introversion 40:07 Final Thoughts and Farewell LINKS: Check out Caroline's Substack: https://goyder.substack.com/ Follow her on Instagram: https://www.instagram.com/carolinegoyder/ Follow her on LinkedIn: https://www.linkedin.com/in/carolinegoyder/ Follow her on Facebook: https://www.facebook.com/carolinegoyder Follow her on TikTok: https://www.tiktok.com/@caroline.goyder Watch this video about Caroline: https://www.youtube.com/@carolinegoydervocalcoach CAROLINE'S FREE COURSES: The Gravitas Course: https://courses.carolinegoyder.com/GravitasCourse Confidence Booster Audio Course: https://carolinegoyder.kartra.com/page/ConfidenceBooster Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 5, 2025 · 10 min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 2: Lack Of Compromise
Send us Fan Mail In Part 2 of my mini series about the underrated benefits of being single and childfree, I'm talking about lack of compromise. Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 3, 2025 · 40 min
Thursday Thoughts — Haters Gonna Hate
Send us Fan Mail On today's Thursday Thoughts, Polly and I are discussing a piece that came out recently in The Telegraph, in which I talk about being happily single and childfree. The hate I received in the comments has been mind blowing and there are over 1,200 comments. We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements. Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 1, 2025 · 1 hr 8 min
The One Where I Talk To Dentist & Thrive Solo Member, Julie Kellogg
Send us Fan Mail In this week's episode of Thrive Solo, I'm talking to Julie Kellogg, a single, child-free, third-generation dentist and transition coach from the West Coast of the USA. Julie shares her journey from a traditional upbringing and a seven-year marriage, to embracing her solo lifestyle, including her decision to remove her fallopian tubes at 35. We discuss the pleasures of solo travel, sensual living, financial independence, creativity, and what it means to thrive solo. The episode highlights the importance of living unapologetically and finding joy in solo life. 02:14 Guest Introduction: Meet Julie Kellogg 05:32 Julie's Journey: From Marriage to Singlehood 10:48 Family Reactions and Personal Growth 16:26 Choosing a Child-Free Life 23:18 Living Unapologetically Solo 29:55 Financial Savvy and Creativity in Solo Life 36:37 Empowering Young Women to Live Independently 37:24 Mentoring and Financial Independence 43:34 Solo Travel Experiences and Tips 49:12 Exploring Sensuality and Sexuality 01:00:51 The Joys of Living Alone 01:06:55 Conclusion and Final Thoughts Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 28, 2025 · 8 min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 1: Peace
Send us Fan Mail Over the next few weeks, I'm diving into the underrated benefits of being single and childfree in this Saturday Minisode mini series. Today, I'm talking about peace. Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 26, 2025 · 30 min
Thursday Thoughts — Writing A Book
Send us Fan Mail This week on Thursday Thoughts, Polly and I dive into a juicy conversation all about my brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed. We also pull back the curtain on the creative process: the messy magic of writing, showing up consistently (even when it's hard), and trusting that clarity comes after you begin — not before. No waiting for the perfect moment or a lightning bolt of inspiration… just honest, step-by-step progress. If you’ve got a book inside you, a creative project on your heart, or a voice that’s been whispering “start”… this one’s for you. With love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 24, 2025 · 39 min
The One Where I Talk About Manifestation (AKA Making Sh*t Happen)
Send us Fan Mail In this week's solo episode of Thrive Solo, I'm delving deep into the concept of manifestation. I'm sharing my own definition of manifestation, and highlighting its core components: energy, intention, focus, and aligned action. I'm also debunking some common misconceptions, as well as stressing the scientific underpinnings, such as the law of attraction, the law of vibration, and the observer effect. I'm giving you some practical advice on how to consciously manifest desired outcomes by shifting thoughts, focusing on positive energies, and taking decisive actions. Key takeaways include understanding the power of our thoughts and feelings, the importance of daily visualisation and meditation, and embodying the future self we aspire to be. I also encourage you to let go of the timing, and trust the process. 00:00 Introduction: Embracing Singlehood 02:20 Manifestation: The Basics 08:01 Energy and Vibration 18:46 The Science Behind Manifestation 33:19 Practical Steps for Manifestation 37:05 Conclusion and Call to Action Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 21, 2025 · 14 min
Minisode Ep.163 — Rewriting the Script on Single Life
Send us Fan Mail On today's minisode, I'm re-writing the script on single life. There is no doubt that we've all be conditioned to believe that being married with kids is 'superior' to being single without them. But the truth is that this is just a story, not a fact. In this episode, I talk about how the societal narrative has meant that the benefits of being single tend to go unnoticed; but WE can choose to focus on all of the wonderful advantages that our position in life affords us. Press 'Play' and let me know what you think. Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 19, 2025 · 29 min
Thursday Thoughts — Perspective
Send us Fan Mail On this week's Thursday's Thoughts, Polly and I are talking about perspective. The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life. So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time. Polly and I talk about how we’ve both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world. We hope you’ll find something useful in here! Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 17, 2025 · 1 hr 8 min
The One Where I Talk To YouTuber, Toni Evans
Send us Fan Mail My guest on this week's episode of Thrive Solo is the wonderful Toni Evans, a YouTuber and mental health advocate. Toni shares her personal experiences of midlife resilience, including relationships, her choice to remain single and childfree, and her insights on dealing with a narcissistic ex. Reflecting on her journey of living in Ireland with her parents, Toni talks about finding fulfillment in solitude and maintaining mental tranquility. This episode emphasises the importance of recognising one's agency and creating a joyful and meaningful solo life. 02:15 Guest Introduction: Toni Evans 03:53 Toni's Journey: Relationships and Resilience 09:08 The Best Relationship: Love and Loss 13:00 The Worst Relationship: Narcissistic Abuse 17:06 Red Flags and Narcissism 29:46 The Freedom of Single Life 33:18 The Source of Happiness 36:11 Child-Free by Choice 37:31 Societal Expectations and Personal Choices 46:25 Living with Parents in Ireland 55:58 Single Life Reflections 01:01:29 Conclusion and Final Thoughts Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 14, 2025 · 13 min
Minisode Ep.162 — The 7 Truths Of Life
Send us Fan Mail On today's minisode, I'm talking about The 7 Truths Of Life according to my fabulous Thrive Solo member, Pooja Venkatraman. I'm also talking about how, while many of us know and understand these truths, we're not actually taking the required action to implement them in (and subsequently upgrade) our lives. Press 'Play' and let me know what you think! Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 12, 2025 · 31 min
Thursday Thoughts — Other People
Send us Fan Mail This week on Thursday Thoughts, Polly and I are talking about three truths about other people (taken from Mel Robbins) that can totally transform your peace of mind. We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be. We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they’d be. Enjoy! Love Polly & Lucy xxx Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 10, 2025 · 46 min
The One With An Excerpt From My Audiobook (& Bloopers)
Send us Fan Mail On today's solo episode, I'm sharing an excerpt from my audiobook, narrated by moi, as well as some bloopers from the three days I spent recording the book in a studio in Soho. To pre-order the book, go to: https://www.lucymeggeson.com/book Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 7, 2025 · 10 min
Minisode Ep.161 — Being Single Is NOT The Problem
Send us Fan Mail On today's minisode, I'm talking about why us feeling dissatisfied / unhappy / lonely / empty is actually nothing to do with the fact that we're single. Press 'Play' and let me know what you think! Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!