Thrive Solo

Lucy Meggeson

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.

I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.

And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.

Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.

So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.

Let’s Thrive Solo…together.

E-mail me at lucy@lucymeggeson.com

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Sep 6, 2025 · 10 min
Mini Series: 6 Steps To Move Out Of Fear & Into A Life You Love — Part 1: Awareness
Send us Fan Mail Today is Part One of a new mini series, 6 Steps To Move Out Of Fear & Into A Life You Love, which is all about the steps I myself have taken to change my life over the last five years. In Part 1, I’m talking all about awareness. Before you can change your life, you need to know what’s actually going on in your mind. In this episode, I share how awareness is the essential first step to creating a life you love – and some simple ways to start building it today. Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Sep 4, 2025 · 31 min
Thursday Thoughts — The Joy Of Early Mornings
Send us Fan Mail On today’s Thursday Thoughts, Polly and I are talking about why we love getting up early, and how those quiet first hours set us up for the day. If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon. We explore why mornings matter, how it really all begins the night before with a good night’s sleep, and why your routine has to fit your life, not the other way around. We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning. We hope you’ll find something of value in here. Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Sep 2, 2025 · 57 min
The One Where I Talk To Author Of 'Single & Psycho', Caroline Young
Send us Fan Mail In this week's episode of Thrive Solo, my guest is the wonderful Caroline Young, author of 'Single And Psycho: How Pop Culture Created The Unstable Single Woman.' Although single herself, Caroline is Mum to an almost-one-year old boy, whose father she co-parents and lives with. During our conversation, Caroline explores the societal and pop culture stereotypes of single women, sharing insights from her book and her personal experiences. We discuss characters from movies such as Fatal Attraction and Bridget Jones' Diary, and other shows that depict single women as unstable, crazy, or desperate. We also talk about the pressure women face regarding marriage and children, and the resilience required to break these stereotypes. Caroline also shares her journey of becoming a mother later in life and how this transition changed her societal visibility. 02:14 Guest Introduction: Caroline Young 05:01 Caroline's Unique Family Dynamics 06:43 Writing 'Single and Psycho' 08:48 Exploring Pop Culture Stereotypes 10:28 Relating to Pop Culture Characters 19:22 Themes and Takeaways from her book 27:51 Visibility and Perception Changes 30:35 Struggles with Invisibility 30:59 Rebecca Traister's Perspective on Marriage 31:58 American vs. UK Views on Marriage 34:14 Deciding to Try IVF Again 34:41 Advice for Women Considering Solo Motherhood 37:00 Enjoying Solo Motherhood 38:53 Celebrating Single Women's Complexity and Resilience 40:23 Backlash Against Single and Childless Women 45:01 Caroline's Online Dating Experiences 47:32 The Impact of Having a Baby on Her Thoughts Around Relationships 48:37 Final Thoughts and Book Highlights 53:24 Embracing Aging and Motherhood in Your Forties 54:58 Conclusion and Contact Information Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 30, 2025 · 10 min
Mini Series: The Truth About The Tough Bits — Part 5: When Grief Hits Out Of Nowhere
Send us Fan Mail In this fifth and final part of my Saturday Minisode mini series, The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about what to do when the grief of being single and / or childless hits unexpectedly. Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 28, 2025 · 31 min
Thursday Thoughts — Action Absorbs Anxiety
Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety. This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive. Polly and I also talk about another similar idea, which is that clarity comes from taking action - something that both of us have found to be true. We hope you’ll find something of value in here. Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 26, 2025 · 1 hr 21 min
The One Where I Talk to PR Consultant, Emily Ball
Send us Fan Mail In this week's episode of the Thrive Solo, I'm talking to the fabulous Emily Ball, a PR business owner who shares her journey of healing and self-discovery after leaving a toxic relationship. During our conversation, Emily recounts her experiences of dealing with emotional abuse, the steps she took to reclaim her life, and how she learned to embrace and love singlehood. Our discussion highlights the importance of self-worth, the joy of solo adventures, and the misconception that singlehood equates to being incomplete. We also delve into the societal pressures that push women towards traditional milestones and emphasise the significance of living a purpose-filled life on one's own terms. Emily also talks about the peace she has found as a single woman, recognising her own value, and taking control of her own happiness. 02:14 Guest Introduction: Emily's Journey 04:41 Emily's Toxic Relationship: The Beginning 07:32 The Downward Spiral: Ignoring Red Flags 11:05 Breaking Point: Realisation and Escape 24:01 Healing and Self-Discovery 29:08 Finding Peace in Singlehood 37:42 Rebuilding: Self-Love and Growth 43:38 Finding Peace in Solitude 44:12 Redefining Success 46:23 Questioning Life's Milestones 48:15 Embracing Singlehood 50:12 Choosing Not to Have Children 53:14 Living Life on Your Own Terms 01:03:40 Solo Travel Adventures 01:14:13 The Joy of Self-Discovery Subscribe to Emily's Substack: Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 23, 2025 · 10 min
Mini Series: The Truth About The Tough Bits — Part 4: The Comparison Spiral
Send us Fan Mail In this fourth part of my new Saturday Minisode mini series, The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about comparison, and those milestones that everybody else seems to be reaching. Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 21, 2025 · 29 min
Thursday Thoughts — Shifting Your Filter
Send us Fan Mail This week on Thursday Thoughts, Polly and I are chatting about the filters we use to live our lives. Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity? The thing is, when you change the lens through which you see the world, you get to choose one that lifts you, lightens you, and lets you see possibility instead of limitation. We explore some of the common filters we’ve had and how to shift them. We hope you find something useful in here. Love Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 19, 2025 · 53 min
The One Where I Talk To Content Creator, Camille Natalie
Send us Fan Mail In this week's episode of Thrive Solo, my guest is Camille Natalie, a content creator and social media strategist who empowers women over 40 to celebrate the single life rather than simply tolerate it. At 44 and thriving solo in Miami Beach, she has built her brand, Camille Natalie, around the mission of showing women that being single isn't a consolation prize—it's a powerful choice. Through her authentic content and strategic social media approach, Camille helps women reframe their relationship with singlehood and discover the joy, freedom, and fulfillment that comes with designing life on their own terms. During our conversation, Camille shares her journey of embracing singlehood, cultivating self-love, and navigating adult friendships. We also discuss topics such as the societal pressures of marriage and children, the nuances of living a child-free life, solo dating, and finding joy in everyday moments. Camille also highlights the importance of self-validation and the freedom that comes with living on one's own terms. 02:14 Guest Introduction: Meet Camille Natalie 03:26 Camille's Background and Life in Miami 07:55 Journey of Being Single 11:57 Self-Validation and Personal Growth 18:57 Friendship Challenges for Single Women 25:56 Effort in Building Connections 27:27 Connecting with Single Moms 27:46 Expectations of Motherhood 28:48 Marriage and Societal Pressure 29:59 Embracing Child-Free Life 33:57 Choosing Happiness and Joy 43:55 Solo Dates and Self-Empowerment 49:40 Final Thoughts and Farewell Follow Camille on Instagram: https://www.instagram.com/camillexnatalie/ Follow Camille on YouTube: https://www.youtube.com/@camillexnatalie YouTube: https://www.youtube.com/@camillexnatalie Instagram: https://www.instagram.com/camillexnatalie/ Instagram 1-on-1 Coaching Call: https://shop.beacons.ai/miamidatenite/iggrowthcall Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 16, 2025 · 12 min
Mini Series: The Truth About The Tough Bits — Part 3: Future Fears
Send us Fan Mail In this third part of my new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about future fears such as "What if I die alone?" Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 14, 2025 · 31 min
Thursday Thoughts — People Pleasing
Send us Fan Mail On today’s Thursday Thoughts, Polly & I are talking about people pleasing. We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of others above our own, we often end up feeling resentful and depleted, which is no good for anyone! In this conversation, Polly and I give examples of how we’ve both been people pleasers in the past, but how we’re now much more discerning about what we say yes to and - importantly - what we say no to. We hope you’ll find something useful in here. Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 12, 2025 · 1 hr 9 min
The One Where I Talk To Entrepreneur & Communications Expert, Kerrie Finch
Send us Fan Mail My guest on this week's episode of Thrive Solo is the totally fabulous Kerrie Finch, an entrepreneur, communications expert, and speaker living in Amsterdam. She is a hugely successful business woman, running the reputation-building company 'Also Known As' with her two partners in the United States. Kerrie shares her story from attending Manchester University to establishing her first company, The Finch Factor, and discusses her pivot towards her current business. She also delves into her personal journey, including her experience with various health issues not least a rare blood condition, a triple heart bypass, and endometrial cancer. Kerrie speaks candidly about being single, both by circumstance and subconscious choice, and emphasises the importance of having a supportive community. Throughout our conversation, Kerrie provides insights into what it takes to succeed as a female entrepreneur and thrive solo, irrespective of relationship status. 00:57 Kerry Finch's Journey: From Manchester to Amsterdam 03:01 Building a Reputation: The Birth of Finch Factor 06:09 Entrepreneurial Insights: Challenges and Triumphs 15:19 The Power of Community and Live Events 18:51 Introducing 'Also Known As' 21:57 Navigating Single Life: Choices and Circumstances 33:37 Embracing the Power of Saying No 34:37 Finding Joy in Solitude 35:33 The Freedom of Solo Travel 36:19 The Reality of Being Single 38:59 Facing Serious Illness Alone 42:33 The Impact of Health Challenges 50:02 The Importance of Community Support 55:39 Thriving Solo: Final Thoughts Follow Kerrie on LinkedIn: Kerrie Finch Follow Kerrie on Instagram: @thefinchfactor Follow Kerrie's speaking account on Instagram: @kerriefinchspeaks Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 9, 2025 · 9 min
Mini Series: The Truth About The Tough Bits — Part 2: The Visibility Problem
Send us Fan Mail In this second part of my new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about feeling invisible. Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 7, 2025 · 28 min
Thursday Thoughts — It's The Small Things That Will Change Your Life
Send us Fan Mail On today’s Thursday Thoughts, Polly and I are talking about how it’s not the big dramatic changes that transform your life…it’s the small habits. 💫 How you spend your mornings 💬 How you speak to yourself 📚 What you feed your mind ⚡️ Who gets your energy—and your access. These small choices might seem insignificant, but they shape your days…and your days shape your life. In this conversation, we unpack why the small stuff is actually the big stuff. We hope you find something useful in here. Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 5, 2025 · 1 hr 6 min
The One Where I Talk To Blogger & Influencer, Jordan Emily Rose
Send us Fan Mail My guest on this week's episode is the completely gorgeous Jordan Emily Rose, a blogger, influencer, travel and fashion content creator. Jordan shares her journey from discovering blogging to becoming a successful influencer across Instagram, TikTok, and YouTube. She discusses her entry into the field, the challenges of visibility and online criticism, and her experiences dealing with mental health issues. Jordan also reflects on societal pressures related to relationships, the rise of single women, and the evolving stigma around independent women. She talks about the importance of retaining independence within relationships, as well as her forthcoming fiction book about an enchanted library in 1950s London. Throughout our conversation, Jordan emphasises the significance of self-improvement and not settling in both personal and romantic endeavours. 00:54 Journey to Becoming a Lifestyle and Fashion Blogger 03:33 Challenges of Visibility and Mental Health 10:28 The Realities of Content Creation 19:27 Thoughts on Singlehood and Relationships 30:40 The Importance of Self-Relationship 31:59 Personal Experiences and Self-Esteem 34:45 The Value of Being Single 36:59 Men and Emotional Maturity 39:53 Healthy Masculinity and Media Influence 48:31 Maintaining Independence in Relationships 52:07 Choosing a Child-Free Life 55:41 Final Thoughts and Future Plans Follow Jordan on Instagram: @hellomissjordan Follow her on TikTok: @hellomissjordan Follow Jordan's author account on Instagram: @jordanroseauthor Check out her blog: https://www.hellomissjordan.com/p/a-bit-about-me.html Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Aug 2, 2025 · 12 min
Mini Series: The Truth About The Tough Bits — Part 1: Loneliness vs Solitude
Send us Fan Mail Over the next few weeks, I'm diving into the truth about some of the tougher bits of being single and childfree in this new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree. Today, I'm talking about loneliness vs. solitude. Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 31, 2025 · 27 min
Thursday Thoughts — NSDR (Non Sleep Deep Rest)
Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about NSDR - Non Sleep Deep Rest. Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state. So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference. Polly has three different NSDR recordings available on her website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUj We hope this conversation was helpful! Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 29, 2025 · 1 hr 24 min
The One Where I Talk To The Unconventional Weight Loss Coach, Naomi Holbrook
Send us Fan Mail In this week's episode, my guest is the fabulous Naomi Holbrook, the 'Unconventional Weight Loss Coach'. Naomi shares her transformative journey from battling weight issues and personal trauma to becoming an empowered individual at 50. Naomi delves into her early struggles with unhealthy eating habits, stemming from childhood difficulties, and how she overcame them to lose five stone and reclaim her health through sustainable lifestyle changes. She also discusses the importance of self-love, navigating adulthood while being single and child-free, and finding personal fulfillment. Naomi emphasises the crucial role of intuition, stress management, and the SMART method in achieving overall well-being. Tune in to learn about Naomi's empowering approach to midlife and the wisdom she has gained along her extraordinary path. 00:34 Naomi's Personal Journey with Food and Health 07:25 The Unconventional Weight Loss Coach 11:29 Understanding Stress and Weight Gain 14:39 Reprogramming Neural Pathways 19:20 The Importance of Nutrition and Hydration 25:41 The SMART Method for Holistic Health 36:49 Naomi's Single and Child-Free Life 41:00 Embracing Wholeness and Purpose 42:08 The Importance of Direction and Fulfillment 44:50 Facing Triggers and Finding Purpose 46:43 Creating a Life You Don't Need to Escape From 48:35 Taking Personal Responsibility 51:17 The Power of Intuition and Energy 58:19 Embracing Midlife and Aging Gracefully 01:07:28 Living Life on Your Own Terms Website: www.theunconventionalweightlosscoach.com 📌 Instagram: @naomiholbrookcoach 📌 Facebook: Naomi Holbrook 📌 TikTok: @naomiholbrookcoach 📌 LinkedIn: Naomi Holbrook 📌 Email: hello@theunconventionalweightlosscoach.com Affiliate Link for Electrolytes: https://reflexnutrition.com/discount/RN2522?rfsn=6743731.0acfbd&utm_source=refersion&utm_medium=affiliate&utm_campaign=6743731.0acfbd Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 26, 2025 · 9 min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 5: Learning & Personal Growth
Send us Fan Mail In this final part of my mini series about the underrated benefits of being single and childfree, I'm talking about learning and personal growth. Hope you enjoy it. x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 24, 2025 · 33 min
Thursday Thoughts — Lessons From A Holiday
Send us Fan Mail On this week’s Thursday's Thoughts, Polly and I are talking all things holidays. I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful. But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away? Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly need a break from. Because ultimately, aren’t we all just searching for more calm, joy, and lightness in our everyday lives? So the question becomes: how can we bring more of that holiday feeling home with us? We hope you find something helpful in here. Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!