Thrive Solo

Lucy Meggeson

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.

I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.

And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.

Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.

So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.

Let’s Thrive Solo…together.

E-mail me at lucy@lucymeggeson.com

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S1 · E241
Yesterday · 1 hr 3 min
The One Where I Talk To Author, Podcaster & Retirement Rebel, Siobhan Daniels
Send us Fan Mail JOIN MY TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy I’m truly excited for you to hear my guest on this week's episode. I felt so uplifted after our conversation because she is such an inspiring woman. Her name is Siobhan Daniels — and funnily enough I had her daughter, Sammy, on the podcast just a few weeks ago! Siobhan is 67, single, and absolutely rocking her life. At the age of 60, she decided to stop waiting and start living life on her own terms. She quit her job, sold her home, got rid of the vast majority of her stuff, bought a motorhome, and started living a nomadic life which she is still doing now. Earlier this year, Siobhan did a 4,000-mile solo journey from Canada to Alaska along the legendary Alaska Highway, and her brand new book, Retire & Refire, which has just come out, is the story of that journey, and she also has another book, Retirement Rebel. Siobhan’s message to women of all ages is this: your strength does not expire – do not let fear stop you as you get older. I cannot tell you how much I loved this conversation because Siobhan’s energy and passion for life is so obvious and so infectious, and we talked about so many things, including her work as a pro-ageing campaigner who wants to change ageist stereotypes and the narrative around ageing, particularly for women. Buy Siobhan's new book, Retire & Refire: https://www.amazon.co.uk/Retire-Refire-continuing-adventures-Retirement/dp/183981313X Buy Siobhan's first book, Retirement Rebel: https://www.amazon.co.uk/Retirement-Rebel-woman-motorhome-adventure/dp/183981179X Follow Siobhan on Instagram: https://www.instagram.com/theretirementrebel/ Follow Siobhan on TikTok: https://www.tiktok.com/@theretirementrebel Listen to Siobhan's podcast, Retirement Rebel: https://www.retirementrebel.co.uk/podcast Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Saturday · 20 min
Minisode Ep.228: Why I’ve Been Bouncing On A Mini Trampoline For Four Years
Send us Fan Mail Rebounder Link (Use Code: THRIVESOLO for 10% off): https://rebound.fitness/?ref=ThriveSolo In this week’s minisode, I’m talking about why I’ve been bouncing on a mini trampoline for the last four years — and why it’s become one of my favourite ways to exercise. I’m sharing how rebounding fits into my wider health and fitness routine, how it can contribute to cardio fitness, balance, strength and fat loss, why I love the gentler “health bounce” as well as more intense sessions, and why actually enjoying the movement you do matters so much. Because the best exercise programme in the world is pretty useless if you hate it so much that you never stick to it. Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Thursday · 25 min
Thursday Thoughts — Anxiety
Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about anxiety. Most of us are familiar with worrying about things that haven't even happened, but what do we do when anxiety starts becoming a problem? Polly and I talk candidly about our own experiences of anxiety, as well as a few practical things that we can all do to try and allay those unhelpful thoughts and feelings. We hope you'll find something useful in here. Love, Polly & Lucy x Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
S1 · E240
September 22 · 39 min
The One Where I Talk To Comedian & Writer, Alison Leiby — Part 2
Send us Fan Mail This week's episode is Part 2 of my interview with the fabulous Alison Leiby, comedian, writer, and author of ‘I’m Alot: Surviving Myself & All The People I’ve Been’. If you haven’t yet listened to last week’s Part 1, I would recommend you do that first and then come back to this part. Alison is a two-time WGA Award–nominated writer. She has written for Life & Beth, The Marvelous Mrs. Maisel, and The President Show, and was a writer and executive producer for Ilana Glazer’s Comedy on Earth for Comedy Central. Her critically acclaimed solo show Oh God, A Show About Abortion, which ran at the Cherry Lane Theatre in New York, was named the Best Political Comedy of the year by The New York Times. In this second part of our conversation, we’re diving into friendship and why it’s ok not to have one best friend who you’ve known since you were 3, and how friendship is largely about having different friends for different parts of yourself; we talk about how society still doesn’t quite know what to do with childfree women, so we’re often presented to the world either as sad cat ladies who we’re meant to feel sorry for, or crazy party girls or career women who are selfish and hard; we also talk about Alison’s experience of having an abortion when she was 35, and the solo-show she wrote off the back of it. Follow Alison on Instagram: https://www.instagram.com/alisonleiby/?hl=en Buy her book, I'm Alot: https://www.amazon.co.uk/Im-Lot-Alison-Leiby/dp/059373162X Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
September 19 · 19 min
Minisode Ep.227 — Why I Don't Regret Not Having Children
Send us Fan Mail In this week’s minisode, I’m talking about why, at 50, I don’t regret not having children — and why I’ve actually become increasingly grateful that I didn’t. I’m reflecting on whether I was ever really as “childless by circumstance” as I once believed, the difference between wanting a baby and wanting to be a parent, and some of the worries, responsibilities and sacrifices that those of us without children have been spared. I also talk about the freedom and headspace being childfree has given me to pursue my passions and purpose, why not having children doesn’t have to mean a lifetime of regret, and why there are countless ways to live a full, meaningful and deeply fulfilling life without becoming a mother. Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
September 17 · 29 min
Thursday Thoughts — Fitness
Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about fitness. We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running, rebounding, and good old walking. Given that fitness is so important, especially as we age, we hope you'll find something useful or inspiring in here. Love, Polly & Lucy x Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
S1 · E239
September 15 · 52 min
The One Where I Talk To Comedian & Writer, Alison Leiby — Part 1
Send us Fan Mail My wonderful guest on the podcast this week is Alison Leiby, a comedian, writer, and author of the brilliant book, 'I’m Alot: Surviving Myself & All The People I’ve Been', which came out in July. The book is essentially a memoir-in-essays, which unpacks some of the different identities that make up who Alison is, including being single, being an only child, being a sufferer of chronic pain, being childfree, being political, not having a best friend, and various other incarnations of who she is - and having read this book cover to cover myself and loved it, I can highly recommend it. Alison is a two-time WGA Award–nominated writer. She has written for Life & Beth, The Marvelous Mrs. Maisel, and The President Show, and was a writer and executive producer for Ilana Glazer’s Comedy on Earth for Comedy Central. Her critically acclaimed solo show Oh God, A Show About Abortion, which ran at the Cherry Lane Theatre in New York, was named the Best Political Comedy of the year by The New York Times. This week is just the first half of our conversation and we’re talking in this part about life as a standup comedian in New York, and the differences between writing for late-night comedy shows and shows like The Marvellous Mrs Maisel; Alison tells me about the life threatening complication that came after her back surgery at the age of 19, and subsequently living with chronic pain; and we also talk about her take on love and her single life. Follow Alison on Instagram: https://www.instagram.com/alisonleiby/?hl=en Buy her book, I'm Alot: https://www.amazon.co.uk/Im-Lot-Alison-Leiby/dp/059373162X Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
September 12 · 14 min
Minisode Ep.226: Reasons I’ll Probably Be Single Forever — Part 2
Send us Fan Mail In Part 2 of Reasons I’ll Probably Be Single Forever, I’m looking at the other side of the equation: everything single life gives me. From autonomy, peace and solitude, to loving my own company, not envying couples, not needing male validation and no longer seeing romantic partnership as a goal, I’m talking about why my life already feels full exactly as it is. Because maybe staying single forever isn’t a worst-case scenario at all. Maybe, for some of us, it’s simply the life that suits us best. Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
September 10 · 23 min
Thursday Thoughts — Optimisation
Send us Fan Mail This week on Thursday’s Thoughts, Polly and I are talking about optimisation, and whether our constant quest to look and feel better might actually be making us feel worse. We’re bombarded on social media with advice on how to optimise almost every area of our health and wellbeing. Add in wearables and apps tracking everything from sleep and steps to heart rate and recovery, and it can feel like there’s always something else we should be doing. But do we really need to optimise everything? We talk about why getting the basics right consistently – eating well, moving regularly, prioritising sleep and managing stress – is far more important than chasing the latest wellness trend or perfect score. We also explore the importance of tuning into how you actually feel. Data can be useful, but relying too heavily on numbers can mean we lose connection with our own bodies. We hope you find something useful in here. Love, Polly & Lucy x Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
S1 · E238
September 8 · 1 hr 1 min
The One Where I Talk To Aesthetic Practitioner & Content Creator, Nadiya Bekar
Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy My fabulous guest on this week's episode is aesthetic practitioner and content creator, Nadiya Bekar. Nadiya is 54, single, childfree, lives in North London with her sausage dog, Chilli, and is loving her single life. Those of you who follow me on Instagram might have seen a reel I did a few weeks ago where I say "I cannot be arsed with romantic relationships", "I cannot be arsed to go on dates" etc etc - and it went viral - which was 100% thanks to Nadiya who did a similar reel which gave me the inspiration for mine. So, that’s how we connected. I then asked her to come on the podcast, and I am so, so glad that I did because I absolutely loved her. While Nadiya is successful in work and in life, she herself admits that she doesn’t have the greatest track record when it comes to romantic relationships, and she’s been single this time around for 2 years. In our conversation, we talk all about her relationship history and why she says that many of her previous boyfriends didn’t even like her; she tells me about getting sober following years of heavy drinking that was really impacting her life, not to mention her relationships; we talk about how she knew she didn’t want kids at the age of 9, but how having a dog has brought out her maternal side; we also talk about that dreaded question "Aren’t you worried about who’s going to look after you when you’re older?” as well as Nadiya’s career as an aesthetic practitioner, including details of some of the injectable treatments that she does on her clients. Check out Nadiya's website: https://www.nadiyabekar.com/ Follow Nadiya on Instagram: https://www.instagram.com/nadiyabekarlondon Contact Nadiya via email: bekarbeauty@gmail.com Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
September 5 · 13 min
Minisode Ep.225 — Reasons I’ll Probably Be Single Forever — Part 1
Send us Fan Mail In this week’s minisode, I’m sharing some of the reasons I genuinely think I may be single forever — and why that prospect doesn’t bother me in the slightest. From my almost non-existent tolerance for bullshit and my love of independence, to the compromises, emotional responsibility and risk of losing yourself that can come with relationships, I’m exploring why partnership simply doesn’t hold the same appeal for me that it once did. Because if you don’t experience being single as a problem, then a relationship isn’t the solution — it’s just one possible life choice. And any man who came into my life now wouldn’t be competing with other men. He’d be competing with my single life…and the competition is fierce. Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
September 3 · 21 min
Thursday Thoughts — Always Wanting More
Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have. We talk about the ‘hedonic treadmill’ - the idea that even when we achieve something we really wanted, the happiness it brings often doesn’t last, and before long we’re looking towards the next goal. Polly shares how she sometimes forgets that she's living in the house she once dreamed of, while I talk about the freedom I have in my work and how, for example, having a post go viral doesn't fundamentally change how I feel. We also talk about gratitude, appreciating the small, everyday things, and remembering that fulfilment isn’t necessarily waiting for us at the next milestone. We hope you’ll find something interesting or helpful in here. Love, Polly & Lucy x Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
S1 · E237
September 1 · 51 min
The One Where I Talk To Advertising Exec & Solo Traveller, Sammy Hibbard-Daniels
Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy My gorgeous guest on this week's episode of Thrive Solo is advertising executive, Sammy Hibbard-Daniels. Thirty-seven, single, and childfree, Sammy lives with her sausage dog, Frank. She was in a ten year relationship until a few years ago when her and her partner parted ways - still sharing joint custody of Frank - and she is now leaning into all things solo life, including her solo travel adventures. In this conversation, Sammy and I cover topics including the terminology around single women without kids, her first solo trip to Bali when she left her job and flew across the world by herself, romanticising your life as a single woman, making new friends as an adult woman, being intentional with your time, the shi*show that is online dating, and so much more. Follow Sammy on Instagram: https://www.instagram.com/samsiekate/ Follow Sammy on TikTok: https://www.tiktok.com/@samsiekate Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
August 29 · 22 min
Minisode Ep.224 — Changing The Way I Look After My Body At 50 — Part 2
Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy In Part 2 of this minisode series, I’m getting into the nitty gritty of exactly what I’ve been doing to get fitter, stronger and leaner at 50. I’m talking you through my three weekly strength-training sessions, progressive overload, how I get around 100g of protein a day, what I actually eat, the supplements I take, my daily walks, why I’m completely obsessed with rebounding, and the importance of sleep and recovery. There’s no extreme diet, punishing exercise regime or magic menopause hack involved — just a handful of simple things done consistently. If you’ve been telling yourself it’s too late to get stronger or start looking after your body, I hope this episode gives you a little kick up the arse to start. USE THIS LINK TO GET 10% OFF THE SAME REBOUNDER I HAVE USING CODE: THRIVESOLO AT CHECKOUT! https://rebound.fitness/?ref=ThriveSolo Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
August 27 · 18 min
Thursday Thoughts — Beginner's Mindset
Send us Fan Mail On this week's Thursday Thoughts, Polly and I are talking about cultivating a beginner’s mindset, as well as the difference between fixed and growth mindsets. In our conversation, we talk about how people often avoid trying new things because they're worried about not being good immediately, when the truth is that we all start knowing nothing — and we learn through effort and failure. Polly talks about her experience as a teacher and how she encouraged her students to resist comparison, recognise their different strengths, and understand that skills can be developed with practice. We also talk about the fact that talent only goes so far without persistence and self-belief, and that successful, interesting people keep learning by asking questions, embracing vulnerability, and being willing to look 'stupid'. We hope you'll find something interesting or helpful in here. Love, Polly & Lucy x Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
S1 · E236
August 25 · 57 min
The One Where I Talk To Author & Feminist Icon, Regena Thomashauer
Send us Fan Mail My guest on the podcast this week is a force of nature, and I’m sure many of you will already know who she is. Her name is Regena Thomashauer and she is a feminist icon, the founder of The School of Womanly Arts, as well of the author of several books including the New York Times best seller, Pussy: A Reclamation, and the author of her brand new book, On Our Knees: Loving Your Life Even When You Hate What’s Happening, which is out TODAY! And if you buy a copy of the book today, you can join Regena’s live stream launch party which is taking place in Brooklyn, New York at 7:30pm Eastern Time. Otherwise known as Mama Gena, Regena is like no other, and if you don’t know about her already then you need to. In our conversation Regena talks about how learning how to reclaim her own pleasure helped release the trauma she held from an abusive childhood, she talks about the power of the orgasm, the patriarchy, how we haven’t been taught to listen to their inner truth, and why talking doesn’t change things, but embodying them does. Buy Regena's new book, On Our Knees: https://www.amazon.co.uk/Our-Knees-Loving-Whats-Happening/dp/1837829489/ref=tmm_pap_swatch_0 Follow Regena on Instagram: https://www.instagram.com/mamagena/?hl=en Check out Regena's website: https://mamagenas.com/ Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
August 22 · 18 min
Minisode Ep. 223 — Changing The Way I Look After My Body At 50 — Part 1
Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy In the first of this two-part minisode, I’m sharing the story behind why I completely changed the way I look after my body at 50. From discovering I’d gone through early menopause and being diagnosed with osteopenia, to gaining weight, losing confidence and eventually reaching a point where I thought, “NO. Enough” — I’m talking about what finally made me take my health seriously. I share why this journey has become about so much more than losing nearly two stone: it’s about getting stronger, protecting my bones, feeling like myself again and doing everything within my control now to give my future self the strongest, healthiest and most independent body possible. USE THIS LINK TO GET 10% OFF THE SAME REBOUNDER I HAVE USING CODE: THRIVESOLO AT CHECKOUT! https://rebound.fitness/?ref=ThriveSolo Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
August 20 · 26 min
Thursday Thoughts — Ego
Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy On this week's Thursday Thoughts, Polly and I are talking about the ego and how it can hold us back from taking action. We explore how the ego often comes from a place of fear and judgement, making it one of the loudest voices in our minds. We also share ways to become more aware of that inner voice, question whether it's actually telling us the truth, and choose curiosity instead. We hope this episode gives you something to reflect on and leaves you with a few helpful takeaways. Love, Polly & Lucy x Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
S1 · E235
August 18 · 1 hr 3 min
The One Where I Talk To Singer, Actor & Broadcaster, Frank Loman
Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy I met my fabulous guest on this week’s episode because we appeared together on Jo Good’s BBC Radio London show, and when I found out he was single I was like “Will you come on the podcast?!” and he said yes. His name is Frank Loman, he is 57 years old, single, childfree, lives in London and is an actor, singer, broadcaster, painter, AND expert on all things Eurovision! Born and raised in Germany, Frank has appeared in many shows, not least Les Mis in London’s west end, he’s also a voiceover artist, and has had a really interesting and varied career. In this conversation, Frank talks very candidly about his life on stage, his very challenging childhood, how he’s suffered with depression for many, many years, his relationship history and where he currently is with single life. Frank is just such a sensitive, genuine, lovely man, and I know that you will love him, too. Follow Frank on Instagram: https://www.instagram.com/frank_loman/ Check out Frank's website: https://frankloman.com/ Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
August 15 · 10 min
Minisode Ep.222 — 5 Quiet Gifts Of Being Single
Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy In this week's minisode, I'm reminding you of five of the most underrated gifts of being single. Not the obvious ones, but the quieter ones that can completely transform the quality of your everyday life: the absence of constant arguments, the peace that comes from living alone, the freedom of protecting your own energy, complete autonomy over your daily life, and the incredible opportunity to become the most authentic, fully expressed version of yourself. If you've been focusing on what's missing because you're single, this episode is a gentle reminder to start noticing everything that's already here. Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

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