Thursday Thoughts — Optimisation

Send us Fan Mail This week on Thursday’s Thoughts, Polly and I are talking about optimisation, and whether our constant quest to look and feel better might actually be making us feel worse. We’re bombarded on social media with advice on how to optimise almost every area of our health and wellbeing. Add in wearables and apps tracking everything from sleep and steps to heart rate and recovery, and it can feel like there’s always something else we should be doing. But do we really need to optimise everything? We talk about why getting the basics right consistently – eating well, moving regularly, prioritising sleep and managing stress – is far more important than chasing the latest wellness trend or perfect score. We also explore the importance of tuning into how you actually feel. Data can be useful, but relying too heavily on numbers can mean we lose connection with our own bodies. We hope you find something useful in here. Love, Polly & Lucy x Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!