They Think It's All Sober

They Think It's All Sober Podcast

Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.

Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.

Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.

No preaching, no judgement, just honesty.

They Think It’s All Sober, it is now!

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123 episodes
Updated Thursday
Explicit

Episodes123

Newest first

Oct 24, 2024 · 1 hr 8 min
Heroes Of The Zeros: Rob Fink - Big Drop
It's time for another show where we sign a light on the forward thinking innovators at the heart of our non alcoholic movement in the UK! That's right - we're back for another HEROES OF THE ZEROS! In this episode, we’re joined by Rob Fink, co-founder of Big Drop, the brewery that’s redefining alcohol-free beer with one crucial focus - flavour. Rob takes us behind the scenes of Big Drop’s journey, where taste and quality have always been top priorities. He shares how Big Drop is challenging the perception of non-alcoholic beer, creating brews that don’t compromise on flavor. Whether you're exploring Sober October or just curious about alcohol-free options, this episode delves into the art and science of crafting a truly satisfying beer experience - minus the alcohol. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Oct 17, 2024 · 54 min
Millie Gooch: How To Date Sober
WELCOME BACK TEAM! In this weeks episode we welcome back a legend of sobriety, the Sober Girl Society legend herself...Millie Gooch. Tom and Jamie sit down with Millie and discuss how to approach dating in sobriety. How to handle those difficult first dates, how to tell someone you don't drink and also how to deal with a sober person if you yourself still drink. We've got it all! Enjoy.
Oct 10, 2024 · 1 hr 10 min
Dillon Francis: Do It, B*tch
This week, we’re in Los Angeles for a special episode as Tom sits down with world-famous DJ and producer Dillon Francis. Known for his genre-defying music and collaborations with artists like Diplo, Calvin Harris, and Skrillex, Dillon has carved out a unique spot in the electronic music scene. His huge hits like Get Low and Coming Over have topped charts around the world, performing at major festivals from Coachella to Tomorrowland. In this episode, Dillon shares how spending time with other DJs made him realise they were drinking less than him. His mischievous behavior had started causing more drama than he intended, both in his work and personal life. That’s when he decided to cut back and make a change. Dillon talks about how this shift has impacted his career and personal life, all while keeping things light and fun. It’s a hilarious listen that puts a fun energy into sobriety! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Oct 3, 2024 · 34 min
Sober October: Reset, Recharge, Reimagine
Wow, it’s that time of year again—Sober October! Whether this is your first or fiftieth time, there’s always something to learn about yourself during these moments of self-development. That’s why we put this episode together to support you lovely listeners on your journey! Whether you’re seeking motivation to try something new or a bit of friendship for support, we’ve got your back. To help our sober-curious friends, we’ve brought in our resident psychotherapist, Mr. David Gibbs, who will share his insights and wisdom. Plus, Jamie and Tom will share their key takeaways gathered from the past four seasons. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Sep 26, 2024 · 1 hr 23 min
Sami Chokri: Profound Beauty In Sobriety
We have an extra special episode for you this week, guaranteed to water your soul garden. Jamie and Tom sit down with award-winning songwriter and poet, Sami Chokri. Sami, a long-time friend of Tom, witnessed his incredible journey into sobriety and was inspired to take the plunge himself after a tumultuous history with substances and alcohol. Since embracing sobriety, his life has transformed - redefining his purpose and opening doors to profound new opportunities. One of these is his role as director of Evoke, an exciting start-up focused on creative wellness. This episode is heart warming, as Sami beautifully shares how sobriety unlocked his true potential, igniting his creativity and revealing a world of endless possibilities. You can feel the joy and positivity in every moment. It’s definitely a must-listen if you’re looking to fill yourself with good energy. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Sep 19, 2024 · 1 hr 33 min
Love From Karl: Against All Odds
Jamie and Tom are joined by the extraordinary Love From Karl, a sober bar owner and event organiser whose story is nothing short of remarkable. Karl's journey into sobriety was a literal life-saver. Growing up in a tough home environment, he turned to alcohol and substances as a way to cope with the challenges he faced. After years of using these crutches to escape his past, Karl made the courageous decision to go sober – a decision that transformed his life. His journey is deeply impactful, demonstrating that the hand you're dealt doesn't define the life you need to live. Together, the trio dives into thought-provoking discussions about drinking within the LGBTQ+ community, the effects of a broken home on addiction, and the incredible strength that comes with support and perseverance. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Sep 12, 2024 · 1 hr 26 min
Victoria Emes: Embracing The Chaos
Jamie and Tom are joined by the incredible Victoria Emes, the wildly popular mum blogger whose honest, hilarious, and relatable take on motherhood has taken the internet by storm! Starting out with candid blog posts and funny Instagram reels, Victoria quickly amassed a following of parents who connected with her raw, unfiltered content. Today, she's a celebrated voice in the parenting space. In this episode, Victoria opens up about her journey to sobriety and how this life-changing decision re-energised her. The three discuss everything from parenting, teaching, and vaping to the importance of having a strong support partner. This episode is packed with great advice and is seriously motivating. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Sep 5, 2024 · 43 min
Can You Burnout In Sobriety?
In this week’s episode, Tom and Jamie dive deep into a topic that hits close to home - summer burnout. We often think that being sober shields us from the effects of hangovers, but unfortunately, that's not the case. The packed schedules, constant socialising, and sheer number of summer events can lead to burnout before we even realise it. It’s crucial for us, as sober individuals, to recognise that burnout can affect us just as much as anyone else. Join Tom and Jamie as they reflect on their recent experiences, share how they cope when feeling overwhelmed, and discuss the similar challenges you might face on your own sobriety journey. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Aug 29, 2024 · 1 hr 5 min
HAYLA: Today Could Be The Day
What's up, beautiful listeners?! Ready for another episode full of sobriety chaos and advice? Of course, you are! This week, your hosts Jamie and Tom are thrilled to welcome the incredible singer-songwriter, HAYLA! HAYLA, a Grammy-nominated British artist, has become one of the most sought-after voices in global dance music. In this episode, she shares her 11-month journey to sobriety, opening up about the key moments that pushed her to leave alcohol behind. We’ll talk about the challenges she faced, what kept her motivated, and the tips she’s picked up along the way. Whether you’re just starting your own journey or looking for inspiration, HAYLA’s story will speak to you. Join us as we discuss the highs and lows of sobriety, the value of community, and the powerful reminder that today could be the day you change your life. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Aug 22, 2024 · 1 hr 19 min
Izzy B Phillips: I Like The Way You Live
In this episode, Izzy B Phillips, the dynamic frontwoman of the band Black Honey, sits down with Jamie and Tom to share her journey to a sober life. With two top ten records, huge festival stages and sold out headline tours to boot, Izzy has seen it all! Izzy candidly discusses the challenges she faced with drinking in the music industry, the excessive habits that pushed her to embrace sobriety, and how her creativity and mental health have flourished since. This episode touches on important themes like friendship, accountability, and the courage to just give it a go. Whether you're on your own path to sobriety or simply seeking inspiration, Izzy’s story is a raw and uplifting reminder that change is possible—and incredibly motivating. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Aug 15, 2024 · 42 min
Is Sobriety REALLY Worth It?
Is Sobriety REALLY Worth It? This week on the podcast, Jamie and Tom tackle a big question: Is sobriety really worth it? Cutting alcohol from your life is no small feat. Birthdays, weddings, funerals, just a weekend; there are endless opportunities to drink, and sometimes it's hard to say no. That little devil on your shoulder might whisper to you to grab a cold one on a hot summer day. So why do we choose to resist? This week guys take a step back from their weekly guests to explore the benefits of sobriety, the challenges that come with it, and the ripple effect it can have on those around you. Tune in for an honest conversation about this lifestyle choice and learn how to realign yourself when temptation is at its strongest. Remember…you’ve got this! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Aug 8, 2024 · 1 hr 17 min
James Newman: New Beginnings
This week on the podcast, Jamie and Tom are joined by Brit Award-winning songwriter James Newman! Known for hits like "Waiting All Night" by Rudimental and "Blame" with Calvin Harris and John Newman, James has collaborated with artists such as Ed Sheeran and Armin Van Buuren, leaving a notable mark on the music industry. In this episode, James talks about his recent milestone of embracing sobriety after years in the music business. Two months sober, he shares how this change has impacted his personal growth and career. Join Jamie, Tom, and James for an intimate conversation as they explore his career, mindset, and the newfound clarity that sobriety has brought him. Full of great advice for all of you starting your journey! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Aug 1, 2024 · 1 hr 18 min
Issy Hawkins: Never Stop Believing
We've got such a powerful conversation for you this week - Jamie and Tom sit down for a chat with Issy Hawkins, an actress, content creator, and Alcohol Change UK Ambassador. In this episode, Issy talks about her journey to sobriety. She shares how she ended up in rehab at 21 and learned to live without alcohol. An incredible story. Issy discusses the difficulties of living in a world where drinking is common. She explains how she overcame pressures to drink and found happiness without alcohol. Her story shows that anyone, no matter their age, can have issues with alcohol and that sobriety should be celebrated. Issy also talks about supporting young people who struggle with alcohol and how sobriety can lead to a more authentic and fulfilling life. Tune in to hear Issy’s inspiring story of strength and self-discovery, and learn how living sober can be rewarding at any age. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Jul 25, 2024 · 44 min
A is for…
This week on the podcast, it's a good ol' knees-up with the lads! Jamie and Tom sit down to catch up about life and everything to do with sobriety and that naughty little minx…anxiety. They share their experiences and give their advice on managing feelings now they're alcohol & substance free. This episode is the start of our “A-Z of sobriety” happening on Patreon, so if you enjoy make sure to head over to our page for more content coming soon! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Jul 18, 2024 · 1 hr 18 min
Sober Dave: One For The Road
This week on the pod, Jamie and Tom sit down with Dave Wilson, AKA Sober Dave - a renowned author, motivational speaker, and sobriety coach. At the age of 54, Dave made the life-changing decision to go sober, proving that it’s never too late to make a positive change. As the host of the top 10 Apple Podcast 'One For The Road,' Dave brings a wealth of experience and insight into the journey of sobriety. One book down and many conversations later, Dave continues to help countless individuals by sharing the highs and lows of his sobriety journey, offering hope and motivation to those facing similar challenges. In this episode, Dave shares his personal story of overcoming alcoholism, including the secrecy of hiding drinking habits at home, the impact addiction had on his body, and power of giving sobriety a go whatever age you are. Check out Daves instagram at: https://www.instagram.com/soberdave/?hl=en Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober
Jul 11, 2024 · 1 hr 18 min
Catherine Gray: Versions Of A Girl
SEASON FOUR IS GO BABY! It's been a month, an entire month...and Jamie and Tom have hated being away every single second. England are in the semi's, Labour are in power and the boys are back to kick off Season 4 with a BANG! This weeks guest is a LEGEND, the global best selling author Catherine Gray. Catherine an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella. Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog. All in all - SHE IS A HERO! Her new book Versions Of A Girl is out now: https://linktr.ee/versionsofagirl WE ALSO LAUNCHED PATREON! Help us continue to deliver this podcast and sign up here: https://linktr.ee/theythinkitsallsober
Jul 4, 2024 · 10 min
PATREON LAUNCH!
Hello friends, So many of you guys have been asking how to help us, and well, this is it! We’ve been super honest with you about the cost of this podcast and whilst we will always continue to keep investing and delivering free weekly pods, we wanted to build a platform where we can offer you more but you can help us directly without us taking on sponsorship or ruining the podcast with adverts! So here you go…They Think It’s All Sober Patreon, no pressure, no stress if not but if you like what we do and want to help us continue to make this podcast then please click on this link and help us out! Can’t wait to be back full speed next week! Http://Patreon.com/theythinkitsallsober
Jun 6, 2024 · 40 min
Facing Your Fears (and our 1st birthday)
There's so much to celebrate in this episode of the podcast! Jamie marks 2 years of sobriety, we celebrate the podcast's 1st birthday, and we wrap up series 3. But don't worry, before we take a short break, we have a heartfelt episode for you. Tom and Jamie reflect on the past series, share the main lessons they've learned, and discuss the challenges of revisiting places associated with their drinking pasts. Thank you all SO MUCH for your incredible support—this podcast wouldn't be possible without you. Wherever you are on your sober journey, you've got this. Take care of yourselves, and we'll be back soon with season 4! Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
May 30, 2024 · 1 hr 16 min
Allie Bailey: There Is No Wall
Here it is, the most requested guest yet, the incredible and inspiring Allie Bailey. Allie is an author, an ultra-runner, a coach, a speaker AND a podcaster but most of all, an incredible human. In what promises to be one of the most honest, hard hitting interviews yet, Jamie and Tom dive into Allie’s journey through alcohol, discovering running, hitting her rock bottom and her incredible recovery story. Allie is a force of nature, running 1000’s of miles across some of the worlds most hostile environments, what’s most surprising is she achieved most of this whilst struggling with depression and alcohol dependency. This is a really special podcast and can’t wait for you to hear it. Allie’s new book “There Is No Wall” is out now, as well as her book tour which you can see the dates below! https://www.speakersfromtheedge.com/theatre-tours/2024/allie-bailey-rwsy Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com T/W: This podcast contains conversation around themes of death and suicide. Please only listen if it feels safe for you.
May 23, 2024 · 1 hr 18 min
Monty Keates: Sober Slaying
Tune in this week for an inspiring conversation with our youngest sober guest, musician and TikTok sensation Monty Keates! Monty skyrocketed to fame in 2020 with his hilarious and brutally honest videos. Now, at 21, he’s transitioning into a music career, a journey that coincided with his decision to go sober at 19. In this episode, Monty provides a unique perspective on Gen Z’s relationship with alcohol. He discusses his reasons for quitting, the importance of having a supportive network, and how sobriety has boosted his self-esteem. Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober