They Think It's All Sober

They Think It's All Sober Podcast

Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.

Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.

Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.

No preaching, no judgement, just honesty.

They Think It’s All Sober, it is now!

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123 episodes
Updated Thursday
Explicit

Episodes123

Newest first

May 29, 2025 · 52 min
Gratitude and Sobriety - Here's Why It Works
This season, we’re all about real talk. In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober. They break down how just shifting your mindset to be more thankful can actually make a huge difference on your sobriety journey. It’s simple stuff but super powerful. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
May 22, 2025 · 58 min
Rio Fredrika: Sobriety For Science
What really happens to your body when you stop drinking for 30 days? Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science. Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and lifestyle experiments. In this episode, Rio reveals the results of a full-body health check after her 30-day sobriety challenge - and how those findings have changed her perspective on drinking, wellness, and balance. Perfect for anyone considering a break from booze or simply curious about the health benefits of going sober! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
May 15, 2025 · 42 min
Two Friends Talk About Grief and Sobriety
Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss. Jamie and Tom reflect on their emotions and how sobriety has helped them truly connect with their feelings. As we all know, alcohol is often the first thing many turn to during extreme despair, but a surprising peace can be found when grieving while sober. In this candid conversation, they unpack how their journey with sobriety has shaped their experience with grief. T/W: This podcast contains real and difficult conversations around grief. Please only listen if this feels safe for you.
May 8, 2025 · 1 hr 24 min
DRIIA: Navigating Sobriety and Finding Yourself
We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off with a bang. Joining Jamie and Tom this week is London-based singer, producer, and DJ - DRIIA. She’s worked with the likes of Rudimental and Jax Jones, been named a BBC Radio 1 Future Star, and is shaking up the scene with Ministry of Sound’s Sober Rave - a game-changing night making clubbing fun and accessible for the sober community. In this episode, DRIIA gets real about how university drinking spiralled, how loosening her own rules made sobriety feel more natural, and why getting to know yourself is the ultimate tool for recovery. Want in on the sober rave? It’s happening this Sunday 11th May at Ministry of Sound, Elephant and Castle. Grab your tickets here with this special discount code: https://link.dice.fm/o0e62c0283a9?code=SOBERSESH10 Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Mar 13, 2025 · 33 min
Signing Off (For Now): Season 5 Finale
Another season already finished? Time flies! Season 5 has been packed with incredible guests, inspiring stories of resilience, and plenty of sober wisdom. In this finale, Jamie and Tom share their final thoughts, reflect on the journey so far, and set the stage for Season 6. A massive thank you to our amazing community and listeners—we couldn’t do this without you. If you haven’t already, hit subscribe so you don’t miss the return of Season 6! Want to stay connected while we’re away? Join our Patreon for exclusive content and behind-the-scenes moments during the break https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Mar 6, 2025 · 44 min
Jamie and Tom Answer Listener Questions
This week on the podcast, Jamie and Tom answer your burning questions! They dive into dream celebrity interviews, managing relationship guilt while sober, and setting boundaries with yourself. Sit in with the sober gents for another insightful and laid-back conversation! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Feb 27, 2025 · 1 hr 6 min
Alex G: Close Calls & Second Chances
Jamie and Tom are joined by their childhood friend, Alex, lead singer of the metal band COSEN and godfather to Tom’s son! This episode is a real trip down memory lane - Tom was in the first-ever band Jamie managed, and he and Alex were bandmates. The three go way back, making it all the more interesting that they've each found their way to sobriety after years of heavy drinking. Alex opens up about how the rock and roll lifestyle became a crutch for his drinking, leading to some harrowing experiences that brought him dangerously close to death’s door. Together, they reflect on their journeys to sobriety, sharing stories of chaos, change, and clarity. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Feb 20, 2025 · 31 min
Third Years A Charm
This week on the podcast, Jamie and Tom take a moment for an honest check-in, marking Tom's three-year journey. They reflect on the realities of sobriety - navigating boredom, reconnecting with the motivations from day one, and appreciating the process. It's a humble and heartfelt conversation, full of useful takeaways. Check-in with us, as we check in with ourselves! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Feb 13, 2025 · 1 hr 9 min
Scott Pearson: Drinking To Escape
This week on the podcast, Jamie's new partner in crime is Alcohol Change UK Ambassador Scott Pearson, AKA @proudandsober! Scott shares his journey through sobriety, anxiety, and self-acceptance, reflecting on how alcohol became a crutch for socializing and navigating relationships. After coming out as a teenager, he immersed himself in the party scene, leading to struggles with drinking. At 28, he embraced sobriety and now supports others on similar paths through his online content and work with Alcohol Change UK. Together, they explore identity struggles, the role of alcohol in social life, and the transformative mindset shift that comes with sobriety. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Feb 6, 2025 · 1 hr 11 min
Savannah Simms: People, Places and Things
A very powerful and important episode this week. Jamie and Tom are joined by multi-genre London DJ, Savannah Simms! Savannah joined the for a chat in November when she was 8 months sober. During that conversation, she shared her experiences navigating sobriety in the music scene, where substances had long been her main temptation. By sharing her journey on social media, she held herself accountable and inspired others. Today, Savannah finds herself in a situation where alcohol and other substances have challenged her this last month. Determined to stay on track, she reconnects with Jamie and Tom for a raw and honest discussion about the ongoing challenges of maintaining a sober lifestyle.
Jan 30, 2025 · 42 min
Dry January: The End… Or Just The Beginning?
This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that’s a huge milestone. But here’s the thing - it doesn’t have to end here. This could be the start of something bigger. Another month, six months, or even a full year of making more intentional choices. In this episode, Tom and Jamie explore the key reflections to consider after a month off drinking, the unexpected impact of their decision to ban caffeine, and what those changes have meant for them. Plus, they’re joined by Sober Psychotherapist David Gibbs, who shares his insights on sobriety’s place in modern life.
Jan 23, 2025 · 1 hr 39 min
The Best Trip We've Ever Had
A very special episode this week, listeners! Thanks to your support - and the help of some incredible individuals - we hosted our first ever They Think It's All Sober Fine Dining Experience! And what an experience it was! We partnered with the amazing team at Alcohol Change UK to host a non-alcoholic dinner at the widely celebrated Ugly Butterfly restaurant, created by Chef Adam Handling in the stunning St Ives area. You can practically hear the smiles and laughter of our past podcast guests in this episode as they savor the finest non-alcoholic beverages available. The Ugly Butterfly has been a trailblazer in creating space for non-alcoholic dining, and this event was a true celebration of all the hard work, energy, and passion poured into our podcast. Tune in to hear more about this incredible evening and the inspiring thoughts from the pioneers leading the sobriety movement in the UK. We’re so grateful for this amazing community and thrilled to share it all with you. Now, bottoms up - time to pull up your seat and enjoy the episode! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Jan 16, 2025 · 1 hr 29 min
Stephen Manderson (Professor Green): I’ve Been Good To Green
We’ve only gone and secured rapper, songwriter, and mental health advocate Stephen Manderson - AKA Professor Green! It’s fair to say Professor Green is a true legend of UK rap. Renowned for his storytelling and lyrical flow, he’s brought us chart-topping hits like I Need You Tonight and Just Be Good to Green. Beyond music, Manderson is a passionate advocate for mental health and personal self-development. He’s been candid about his struggles with anxiety, depression, and the devastating loss of his father to suicide. In this episode, Stephen opens up about his complex relationship with alcohol and substance misuse—sometimes overdoing it, sometimes reigning it in. Right now, he’s enjoying sobriety, though he’s clear it may not be a permanent state for him. In this conversation, Green reflects on the sobriety label, shares his lifestyle pillars for feeling content, and explains how becoming a father has recalibrated his life. T/W: This podcast contains conversation around suicide. Please only listen if it feels safe for you. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Jan 9, 2025 · 1 hr 17 min
Getsoberwithnick: Breaking The Habit
This week on the podcast, Jamie and Tom are joined by Nick O'Shea, AKA @getsoberwithnick, for an inspiring Dry-January conversation. Nick takes us through his deeply personal journey, sharing how the male-dominated culture of building sites, football, and pub life led him down a dark path of alcohol and drug misuse. For five long years, despite his desire to quit, Nick found himself trapped in a cycle he couldn't break free from. In this episode, he gets candid about the challenges of addiction, the stigma around sobriety in male-centric environments, and the importance of being brutally honest with yourself. Nick also offers actionable insights on how to identify toxic patterns, shift your mindset, and start building healthier habits for a brighter future. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Jan 2, 2025 · 44 min
Dry Jan Starter Kit
Thinking of trying Dry January for the first time, or are you ready to take on the challenge again? Jamie and Tom have put together a helpful mix of advice, tips, and strategies to ensure you kick off your sober January with confidence. Remember, you don't have to do it alone! With our support and community, we'll help you reach your sober goals. In this episode, Jamie and Tom share top apps, effective mindsets, and chat with our resident sober psychotherapist, David Gibbs, who reveals his top 5 tips for making Dry January a success. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com For further resources please see: https://www.instagram.com/alcoholchangeuk https://linktr.ee/dryjanuary2019?utm_source=linktree_profile_share&ltsid=63cdc07d-a520-4fe3-840c-ebb209f92aea
Dec 26, 2024 · 28 min
They Think It's All Sober: Boxing Day Special
WELL MERRY CHRISTMAS! Join Jamie and Tom as they round off 2024 with a recap of their personal and professional highlights. This podcast would not be possible without each and every one of you so thank you for your continued love and support. You've got this <3
Dec 19, 2024 · 1 hr 33 min
Ellie Middleton: Embracing Your True Self
We’ve got an absolute gem this week on the pod! Writer, author and award winning creator, Ellie Middleton, joins Jamie and Tom in the studio to share the story of her 5-month sobriety journey. Diagnosed at 24, Ellie spent years feeling misunderstood before embracing her neurodivergence and using her platform to advocate for others. With a following of over 300,000, she founded Unmasked, a community dedicated to supporting and educating people around neurodiversity. In this episode, Ellie sheds light on the relationship between alcohol and neurodiversity, how certain relationships can hold you back from living your best life, and how sometimes it’s all about taking that first step and seeing what’s possible. If you’re curious about sobriety, neurodiversity, or just need a dose of empowerment, this episode is for you! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Dec 12, 2024 · 1 hr 11 min
Cassyette: Life is a Playground
This week, Jamie and Tom sit down with alternative superstar Cassyette for an emotional and powerful conversation. Known for tracks like “Dear Goth,” “Mayhem,” and “Sad Girl Summer,” Cassyette is leading a new wave of rock, blending metal, pop, and punk into a raw and revolutionary sound. She opens up about her journey to sobriety and how it shaped her latest album, This World F**ing Sucks. Once using alcohol to fuel her creativity and deal with life’s ups and downs, Cassyette shares how she rebuilt her life through activity, exploration, and authenticity. From overcoming addiction to finding new hobbies as an adult, this episode is a deeply inspiring take on resilience and self-discovery. T/W This episode contains themes of suicide, self-harm, and conversations around eating disorders. Please listen only if it feels safe for you. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Dec 5, 2024 · 44 min
SEASON 5: The Sober Spectrum
WE’RE BACK, BABY! Jamie and Tom are fully recharged and ready to kick off another MASSIVE podcast series, interviewing the best sober minds from around the world! Did you miss us? Because we’ve missed YOU! It’s only been a month, but it feels like a lifetime. In this monumental catch-up episode, Jamie and Tom chat about everything from easing off zero-alcohol beer dependency to the new perspectives they’ve gained after 1,000 days sober. Whether you’re sober-curious or a seasoned “Sober Yoda,” there’s something here for everyone. So, what are you waiting for? Stick the kettle on, pop on your headphones, and get ready to dive back into They Think It’s All Sober - your favourite weekly listen! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
Oct 31, 2024 · 43 min
Curtain Call: The Season 4 Finale
Wow, can you believe it? We’ve reached the end of Series 4! It’s been a mammoth series, 17 weeks long filled with diverse conversations and incredible life journeys. In this episode, Jamie and Tom tie up loose ends and reflect on the past 17 episodes, highlighting standout guests and important themes. It’s a fitting finale for a truly great series! But don’t worry—we’ll be back in just a few weeks with Series 5, packed with more ambition, amazing takeaways, and plenty of sober motivation! Thank you for all your continued support. We’ll miss you and can’t wait to welcome you back in December. Remember - you’ve got this Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com