The Weekly Split Podcast

Lee Tynan and Adam Cheang

Your weekly breakdown of everything happening in fitness. Hosted by Lee Tynan and Adam.

The Weekly Split covers HYROX, hybrid racing, endurance, strength, nutrition and performance. Each week we discuss the latest race results, training methods, coaching, recovery, and the biggest talking points in fitness, sharing honest opinions and practical advice from our own experience.

New episodes every week. Available on Spotify, YouTube and Apple Podcasts.

Subscribe and join us every week for honest conversations.

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11 episodes
weekly
Avg 43 min
English

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#10
Wednesday · 44 min
🎙️Episode 10 | HYROX Race Results, Panic Training, Simulations & Training on Holiday
Welcome back to The Weekly Split Podcast - your weekly breakdown of everything happening in fitness. In Episode 10 of The Weekly Split Podcast we break down our own weekly training, including how we manage training while on holiday and whether it’s sometimes better to accept a few easier days rather than forcing sessions in. We also get into: Our weekly split and training while on holiday Deadly Dozen payments and results The latest HYROX results from Tenerife and Athens Beijing results and everything that came from the weekend Panic training in the final weeks before a race HYROX simulations - when we use them, why we use them and whether you actually need one Plus plenty more from the world of HYROX, hybrid training and racing As always, an informal conversation around what we’re seeing, what we’re doing ourselves and what we think actually matters when it comes to training and performance. Thanks for listening. Please comment, like, share and subscribe.
#9
August 31 · 43 min
🎙️Episode 9 | Aaron Travers - ATHX Winner, Training Volume, HYROX Return & SkiErg World Record
Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 9, we’re joined by top hybrid athlete Aaron Travers. Fresh off his recent ATHX win, Aaron takes us through how he prepared for the event, the training that went into it and what it took to come away with the victory. We also dive into Aaron’s current training schedule, the huge volume of work he completes each week and where his main focus sits when balancing strength, endurance and hybrid performance. Aaron also talks about his history with HYROX, his plans for the future and whether we could see him make a return to the sport. One of the standout conversations is his incredible SkiErg Marathon World Record. We discuss how he trained for such a unique challenge, how he approached his fuelling and what it takes physically and mentally to sustain that level of effort. This week's topics: 🏆 Aaron’s recent ATHX win 📈 Current training volume and weekly structure 🎯 How he prioritises his training 🏁 HYROX and whether a return is on the cards ⛷️ SkiErg Marathon World Record 🥤 Training, preparation and fuelling for the record attempt 💪 Life and training as a top hybrid athlete Plus plenty more around training, racing, performance and the mindset required to compete at the highest level. Whether you're training for HYROX, ATHX, hybrid racing or simply interested in how one of the top hybrid athletes structures his training, there are plenty of insights and takeaways from this one. 🎧 Episode 9 available now on Spotify, Apple Podcasts and YouTube.
#8
August 31 · 44 min
🎙️Episode 8 | Graham Halliday - 60 HYROX Races, Elite 15, High-Volume Training & ATHX
Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 8, we’re joined by Elite 15 athlete Graham Halliday. With 60 HYROX races, 36 podiums and a 54:09 Pro PB, Graham has built up a huge amount of experience in the sport. We talk about what it takes to continue training and competing at an elite level while also balancing the demands of running a gym. Graham takes us through his experience competing at ATHX, his plans and goals for the year ahead, and why heat and high-volume training have played such a big part in his preparation. We also discuss his journey from being self-coached to now working with one of the best coaches in the sport, and how his CrossFit background continues to influence the way he trains for HYROX today. This week's topics: 🏋️ Graham’s experience competing at ATHX 🎯 Plans and goals for the season ahead 🔥 Heat and high-volume training 🏢 Balancing running a gym with elite-level training 🧠 Going from self-coached to being coached 🏋️ CrossFit and how it still features in his training 🏁 60 HYROX races, 36 podiums and life as an Elite 15 athlete Plus plenty more around training, racing, coaching and performance. Whether you're training for HYROX, competing in hybrid racing, or simply interested in how one of the sport’s most experienced athletes approaches his training, this episode is packed with honest conversation and real-world insight. 🎧 Episode 8 available now on Spotify, Apple Podcasts and YouTube.
#8
August 24 · 47 min
🎙️Episode 8 | Graham Halliday - 60 HYROX Races, Elite 15, High-Volume Training & ATHX
Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 8, we’re joined by Elite 15 athlete Graham Halliday. With 60 HYROX races, 36 podiums and a 54:09 Pro PB, Graham has built up a huge amount of experience in the sport. We talk about what it takes to continue training and competing at an elite level while also balancing the demands of running a gym. Graham takes us through his experience competing at ATHX, his plans and goals for the year ahead, and why heat and high-volume training have played such a big part in his preparation. We also discuss his journey from being self-coached to now working with one of the best coaches in the sport, and how his CrossFit background continues to influence the way he trains for HYROX today. This week's topics: 🏋️ Graham’s experience competing at ATHX 🎯 Plans and goals for the season ahead 🔥 Heat and high-volume training 🏢 Balancing running a gym with elite-level training 🧠 Going from self-coached to being coached 🏋️ CrossFit and how it still features in his training 🏁 60 HYROX races, 36 podiums and life as an Elite 15 athlete Plus plenty more around training, racing, coaching and performance. Whether you're training for HYROX, competing in hybrid racing, or simply interested in how one of the sport’s most experienced athletes approaches his training, this episode is packed with honest conversation and real-world insight. 🎧 Episode 8 available now on Spotify, Apple Podcasts and YouTube.
#7
August 17 · 57 min
🎙️Episode 7 | Aaron Woodman - 49 HYROX Races, 42 Podiums & The Pursuit of a European Title
Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 7, we’re joined by HYROX athlete and coach Aaron Woodman from WDM Coaching. With 49 HYROX races and 42 podiums to his name, Aaron has built an incredible level of consistency in the sport. We take a deep dive into his sporting background, coaching philosophy and what has helped him perform at such a high level across so many races. We also discuss his pursuit of a major age-group title, the times he’s come agonisingly close, and where he believes the biggest improvements can still be made. This week's topics: 🏁 49 HYROX races and 42 podiums 🏆 Chasing a European age-group title 🏃 Aaron's sporting background and journey into HYROX 📈 His approach to training and coaching 💪 Running strengths and areas he continues to work on 🎯 What it takes to perform consistently across a HYROX season 🔮 Goals for the season ahead Whether you're training for HYROX, interested in coaching and programming, or simply want to hear from someone with huge experience in the sport, this episode is packed with honest conversation, practical insights and plenty of takeaways. 🎧 Episode 7 available now on Spotify, Apple Podcasts and YouTube.
#6
August 10 · 35 min
🎙️Episode 6 | World Champion Marc Dean, HYROX Training, Stockholm & Ironman Recovery
Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 6, we’re joined by HYROX Age Group World Champion Marc Dean to talk through his journey in the sport, his current training, and what comes next after winning the world title in Stockholm. Marc breaks down what his weekly training looks like, the goals he’s set for next season, and what it took to put together a World Championship-winning performance. We also get into his endurance background, including marathons and Ironman racing, how he approaches recovery from those events, and how his motocross background has helped shape the athlete he is today. This week’s topics: 🏆 Winning the HYROX Age Group World Championship in Stockholm 📅 Marc’s current training schedule 🎯 Goals for next season 🏃 Marathons, Ironman racing & recovery 🏍️ Motocross background & how it transferred to HYROX 📈 HYROX predictions and the season ahead Whether you’re training for HYROX, interested in endurance sport, or simply want to hear how a World Champion approaches training and performance, this episode is packed with experience, insight and practical takeaways. 🎧 Available now on Spotify, Apple Podcasts and YouTube.
#5
August 3 · 53 min
🎙️Episode 5 | HYROX Istanbul & Chengdu Results, Weight Loss, Heat Training & VO₂ Max
Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 5, we discuss the latest results from HYROX Istanbul and HYROX Chengdu, what stood out to us, and what they could mean for the season ahead. We also dive into one of the biggest topics in HYROX right now – losing weight for performance. Is lighter always faster, or can dropping too much bodyweight actually hold you back? Other topics include the pros and cons of heat training, how and when we like to programme VO₂ max sessions, and what really happens to the body after completing an ultra race if you're also trying to perform as a hybrid athlete. This week's topics: 🏁 HYROX Istanbul & Chengdu results ⚖️ Weight loss and HYROX performance 🔥 Heat training – benefits, drawbacks and when it's worth using ❤️ VO₂ max training – when we programme it and why 🏔️ The aftermath of ultra races for hybrid athletes Whether you're training for HYROX, hybrid racing, or simply want practical insights into endurance and performance, this episode is packed with honest discussion, coaching experience and real-world takeaways. 🎧 Available now on Spotify, Apple Podcasts and YouTube.
#4
July 27 · 34 min
🎙️Episode 4 | HYROX Elite Predictions, CrossFit Games & DEKA Results
🎙️Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. This week we're discussing some of the biggest talking points across HYROX, CrossFit and hybrid racing. In Episode 4 we cover: 🏆 DEKA Manchester results - the standout performances and biggest takeaways 🏋️ The CrossFit Games - where the sport is heading and our honest thoughts on its future HYROX India - the results and what they mean for the sport globally 🔮 Our HYROX Elite predictions - who we think will make an impact this season 💪 Our current training, goals and plans for next season 🚀 Breaking into the HYROX Elite division - what it takes and why the standard keeps rising Whether you're racing HYROX, training for your next hybrid event, following CrossFit or simply interested in endurance and performance, this episode is packed with honest discussion and practical insights. 🎧 Listen on: Spotify • Apple Podcasts • YouTube 📲 Follow us on Instagram for weekly episodes. Like and Subscribe.
#3
July 21 · 42 min
🎙️Episode 3 | Ultra Racing, Training Volume & Why Random Workouts Don't Work
🎙️ Episode 3 of The Weekly Split Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness. Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions along the way. This week's episode covers: 🏔️ Ultra races – the impact on the body 📅 Our current training schedules 🏃 Weekly running volume – how much is enough? 🚴 Using ergs & bikes for threshold work and building volume 📈 Consistency, measuring progress & why random workouts rarely work 🌍 The lack of HYROX events in the Middle East If you're into HYROX, hybrid racing or simply want to stay up to date with what's happening in fitness, this is the podcast for you.
#2
July 13 · 40 min
🎙️ Episode 2 | Hybrid Games, Burnout & The Rising Cost of HYROX
Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness. Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions along the way. This week's episode covers: 🏃 Hybrid training & events 🏅 The Hybrid Games and its recent changes ❤️ Zone 3 – is it worth the cost? 🔥 Burnout – are athletes doing too much? 📋 Why coaching is more than prescribing paces 🤝 Thoughts on changing coaches – and why it doesn't always lead to better results 💰 The rising cost of HYROX – will it push everyday athletes away? If you're into HYROX, hybrid racing or simply want to stay up to date with what's happening in fitness, this is the podcast for you.
#1
July 5 · 37 min
🎙️ Episode 1 | Stockholm, Peptides & The New HYROX Points System
In our first episode of The Weekly Split, we discuss everything that’s happened this week in fitness. This week we cover: Recent training updates Off-season training The HYROX World Championships in Stockholm Hunter’s recent meltdown Peptides - what they are and why they’re getting so much attention Upcoming HYROX races and the new points system Thanks for listening to Episode 1. If you enjoyed it, be sure to follow the podcast and leave a rating to help us reach more athletes. 📅 New episodes every Sunday at 10am. 📲 Follow us: @lee_tynan_fitness @coachadamhybrid

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