🎙️ Episode 11 | HYROX Racing, Heart Rate Training, VO₂ Testing & Our Weekly Split

🎙️ EPISODE 11 - HOW OFTEN SHOULD YOU RACE? HEART RATE, VO₂ TESTING & HYROX RESULTS Episode 11 of The Weekly Split is here. This week we break down our current training splits before getting into the latest HYROX races, results and athlete performances. We also discuss how often you should actually race and why race experience can be such an important part of improving as a HYROX athlete. From learning how to pace yourself to understanding how your body responds when it matters, there are things you simply can’t replicate perfectly in training. We also get into heart rate data and how useful it really is when making training decisions, plus lactate and VO₂ testing - what the numbers can tell you and whether the testing is actually worth doing for the everyday athlete. In this episode: Our current weekly training splits Latest HYROX races, results and athlete performances How often should you race? The value of gaining race experience Using heart rate data to inform your training Lactate and VO₂ testing - is it worth it? Plus plenty more fitness, HYROX and hybrid training chat If you enjoy the episode, subscribe to The Weekly Split and let us know what you’d like us to discuss next. #theweeklysplitpodcast #hyrox #hyroxtraining #hybridtraining #fitnesspodcast