The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

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382 episodes
Updated Monday

Episodes382

Newest first

Dec 21, 2025 · 28 min
S5 Ep50: EP 250: Season 5 Finale
In this week's episode, Matt and Oli talk through all the latest news on the UK circuit; focussing on the recently announced British team for the World Cross Country Championships in Florida next month. They also round up season 5 of the podcast; talking through what episodes have been listened to most, and discussing their own highlights. Presented by SportsShoes.com
Dec 15, 2025 · 36 min
S5 Ep49: EP 249: Euro XC REVIEW
In this week's episode, Matt and Oli review all the action from Portugal at the European Cross Country Championships; talking through all the races but focussing on the senior competitions that saw Thierry Ndikumwenayo and Nadia Battocletti crowned victorious. Enjoy! Presented by SportsShoes.com
Dec 9, 2025 · 47 min
BONUS EP: Euro XC PREVIEW
In this bonus episode, Matt and Oli preview all the action at this weekend's European cross country championships. Enjoy! Presented by SportsShoes.com
Dec 7, 2025 · 36 min
S5 Ep48: EP 248: Valencia Marathon REVIEW
In this week's episode, Matt and Oli reviewed all the action from the Valencia Marathon; focusing on the Brits at the sharp end of the race, including Alex Yee and Natasha Wilson. Enjoy! Presented by SportsShoes.com
Nov 30, 2025 · 1 hr 2 min
S5 Ep47: EP 247: Jake Wightman & John Hartigan
In this week's episode, Matt sat down with Tokyo World Championship Silver medalist, Jake Wightman, and his coach, John Hartigan. Jake and John talked through their new relationship as athlete and coach; culminating with Jakes return to the podium this summer. Enjoy! Presented by SportsShoes.com
Nov 25, 2025 · 54 min
Weekend Round Up: Liverpool Cross Challenge
In this bonus episode, Matt and Oli review all the action from the European Cross Country Trials in Liverpool on Saturday. Enjoy! Presented by SportsShoes.com
Nov 23, 2025 · 51 min
S5 Ep46: EP 246: Cian McPhillips
In this week's episode, Matt and Oli welcomed Irish 800m man, Cian McPhillips, to the podcast. The 4th place finisher at the Tokyo World Championships in the summer talked through his meticulous training regime; looking ahead to how he's going to ensure he's on the podium at his next major. Enjoy! Presented by SportsShoes.com
Nov 16, 2025 · 44 min
S5 Ep45: EP 245: Liverpool Cross Country '25 PREVIEW
In this week's episode, Matt and Oli preview the Liverpool Cross Challenge and European Trials race next weekend; focussing on the senior mens and women's races. Enjoy! Presented by SportsShoes.com
Nov 9, 2025 · 57 min
S5 Ep44: EP 244: Emmet Dunleavy
In this week’s episode, Matt welcomed Irish international coach, Emmet Dunleavy, to the podcast. The man behind Darragh McElhinney’s, and more recently Charlie and George Wheeler’s, training talked through his journey into coaching, the emphasis he places on threshold training, and much more. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
Nov 2, 2025 · 43 min
S5 Ep43: EP 243: NY Marathon & Mansfield XC REVIEW
In this week's episode, Matt and Oli review all the action from this weekend's races; including Paddy Dever and Jess Judd's marathon debuts, and Jacob Cann and Kate Axford's electric performances in Mansfield. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10%!
Oct 26, 2025 · 26 min
Weekend Round Up: Valencia HM
In our latest weekend round up, Matt and Oli review all the action from the Valencia Half that featured some serious times from Brits. Alfie Manthorpe led the charge with a 61:26 clocking, closely followed by Charlie Wheeler and Alex Yee. Lily Partridge led the British women with a 69:52. Enjoy! Presented by SportsShoes.com
Oct 25, 2025 · 34 min
S5 Ep42: EP 242: Nomio (with Filip Larsen)
In this week's episode, Matt and Oli are joined by DrinkNomio.com scientist, Filip Larsen. Filip talks though his background as an associate professor at the Swedish School of Sport and Health Sciences, before discussing the research behind Nomio; a broccoli-based supplement that a vast number of elite endurance athletes are taking before races. Presented by SportsShoes.com
Oct 21, 2025 · 36 min
Weekend Round Up: Amsterdam Marathon, Great South & More!
In this episode, Matt and Oli discuss all the latest news from the past weekend's races; highlighting Phil Sesemann's stellar 2:07 and Alex Bell's winning HM debut in Amsterdam. They also give their take on Femke Bol's transition to the 800m, and much more. Enjoy! Presented by SportsShoes.com
Oct 18, 2025 · 1 hr 3 min
S5 Ep41: EP 241: Julia Paternain
In this week's episode, Julia Paternain shares her experiences following her shock bronze medal win in the Tokyo Wold Champs Marathon. Discussing the overwhelming yet special nature of her newfound fame, Julia reflects on her experiences growing up in the UK, before moving to the NCAA, and then more recently electing to run for Uruguay. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
Oct 11, 2025 · 54 min
S5 Ep40: EP 240: Gary Martin
In this week's episode, NCAA star, Gary Martin discusses his transition from track to cross country, his training regime, and the balance between individual aspirations and team goals. He reflects on his high school sub 4 mile, the decision to attend The University of Virginia, and the dynamics of competing in the NCAA. Gary shares insights on his rivalry with Ethan Strand, his experiences in major championships, and the influence of his coaches. He also talks about his partnership with Brooks and his future aspirations in running and sports journalism. Presented by SportsShoes.com
Oct 4, 2025 · 1 hr 2 min
S5 Ep39: EP 239: Alex Bell
In this week's episode, Alex Bell shares her successful transition from track to road racing; discussing the newfound joy and freedom she's experiencing in her running career. She reflects on the pressures of track racing, the importance of recovery, and the supportive community in road running. Alex also emphasises the significance of mental health, women's safety in running, and her exciting partnership with Mizuno. As she prepares for upcoming races, she offers valuable advice for athletes facing burnout and the importance of seeking help and taking time off when needed. Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
Sep 27, 2025 · 46 min
S5 Ep38: EP 238: Jake Barraclough
In this episode, Matt interviews Jake Barraclough, a runner based in Japan, who shares his journey from Birmingham to Tokyo, his experiences with the extreme humidity while training, and the unique culture surrounding running in Japan, particularly the Ekiden races. Jake discusses his transition from a troubled past with injuries to becoming a competitive marathoner, his YouTube journey documenting his experiences, and his recent partnership with Brooks. The conversation also touches on the differences in running culture between Japan and the UK, and Jake's aspirations for the future. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
Sep 21, 2025 · 40 min
S5 Ep37: EP 237: Tokyo World Champs Round Up
In this week's episode, Matt and Oli review all the distance action from the final two days in Tokyo, as well as talking through the World Champs as a whole. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
Sep 18, 2025 · 28 min
TOKYO BONUS: Day 6
In this latest Tokyo bonus episode, Matt and Oli talk through all the distance action on day 6; including the men's 800m semi-finals, and the women's 800m and 5000m heats. Enjoy! Presented by SportsShoes.com
Sep 17, 2025 · 22 min
TOKYO BONUS: Day 5
In our latest bonus episode, Matt and Oli talk through all the distance action from today in Tokyo; including the 1500m final that no one saw coming! Presented by SportsShoes.com