The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

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21 episodes
Updated Yesterday

Episodes21

Newest first

Yesterday · 47 min
CWG Round Up
In this week's episode, Matt and Oli review all the distance action at the Commonwealth Games; focussing on British medals from Josh Kerr, Georgia Hunter-Bell, Elise Thorner, and Megan Keith. Enjoy! Presented by SportsShoes.com
Wednesday · 47 min
CWG News | Euros Team Announced
In this week's episode, Matt and Oli talk through all the action from the first 2 days of distance at the Commonwealth Games, as well as talking through our new website; where you can find easy to access live results from major championships (https://thesundayplodcastcommies.pages.dev/). They also talk through the finalised GB team for the upcoming Europeans. Enjoy! Presented by SportsShoes.con
July 25 · 55 min
Klara Lukan | European 10K Record Holder
In this week's episode, Matt welcomed European 10K record (29:51) holder, Klara Lukan, to the podcast. The Slovenian athlete spoke about her development over the last few years, and much more. Enjoy! Presented by SportsShoes.com
July 22 · 1 hr 11 min
Radio Round Up: Project 222 | Where does the BMC go next?
In this week's episode, Matt and Oli react to Josh Kerr's world record breaking performance at the London Diamond League, before welcoming guests to discuss the future of the British Milers Club. Enjoy! Presented by SportsShoes.com
July 18 · 46 min
Kristian Imroth
In this episode, Matt welcomed British Steeplechase Champion, Kristian Imroth, to the podcast. Kristian talked about the developments he's made since basing himself at EKU in the NCAA, winning his first British title, and much more. Enjoy! Presented by SportsShoes.com
July 15 · 39 min
Wightman Impresses in Monaco | Will Kerr break the WR?
In this week's episode, Matt and Oli review all the action from the Monaco Diamond League, before previewing some stellar match-ups at the London Diamond League this weekend. Enjoy! Presented by SportsShoes.com
July 8 · 38 min
Radio Round Up: Pre Classic (+ Monaco Preview)
In this week's episode, Matt and Oli review all the action from the Prefontaine Classic, as well as looking ahead to the Monaco Diamond League on Friday. Enjoy! Presented by SportsShoes.com
July 4 · 57 min
Justin Rinaldi
In this week's episode, Matt welcomed Justin Rinaldi to the podcast. Rinaldi shared his insights on coaching the 800 meters; including speed development, race tactics, and how to optimise performance at the elite level. Discover how his innovative approaches and deep understanding of the event are shaping the future of middle-distance running. Enjoy! Presented by SportsShoes.com
June 27 · 44 min
Helen Clitheroe
Back for a Sunday Plodcast, Matt welcomed New Balance Manchester coach, Helen Clitheroe, to the show. With the group picking up 4 medals last weekend, Helen talked through the group's success and much more. Enjoy! Presented by SportsShoes.com
June 25 · 49 min
Radio Round Up: 2-Day London Marathon & Paris DL Preview
In this week's episode, Matt is joined by Alex Sutton to discuss the nuances of elite training, the differences between swimming and running, funding challenges, and upcoming Diamond League events. They explore what it takes to succeed at the highest levels and how the sport can evolve. Presented by SportsShoes.com
June 21 · 1 hr 3 min
British Champs REVIEW
In this week's episode, Matt and Oli discuss a stellar British Championships that included some top class racing. They talk through all the distance events including the wins from Sarah Calvert and Arlo Ludewick over 1500m. Enjoy! Presented by SportsShoes.com
June 17 · 1 hr 7 min
British Champs PREVIEW
In this week's episode, Matt and Oli preview all the distance action at this weekend's British Championships and European Trials. Enjoy! Presented by SportsShoes.com
June 10 · 1 hr 6 min
Radio Round Up: Werro & Hodgkinson Reaction
In this week's episode, Matt and Oli review all the action from the Rome and Stockholm Diamond League Meetings; including a historic 800m race between Audrey Werro and Keely Hodgkinson. Enjoy! Presented by SportsShoes.com
June 3 · 38 min
Radio Round Up: DL Special - Rabat, Rome & Stockholm
In this week's episode, Matt and Oli talk through all the Diamond League action; reviewing Rabat, and previewing the meets in Rome and Stockholm. Enjoy! Presented by SportsShoes.com
May 27 · 1 hr 7 min
Radio Round Up: NEW World Athletics Standards Reaction
In this week's episode, Matt and Oli react to the new qualification standards for the 2027 World Championships. They also review all the latest British results from the past week. Enjoy! Presented by SportsShoes.com
May 20 · 53 min
Radio Round Up: British 10K Trials & Shanghai DL
In this week's episode, Matt and Oli round up all the action from the British 10,000m Trials in Loughborough, the Shanghai Diamond League, and the Trafford BMC. Enjoy! Presented by SportsShoes.com
May 16 · 53 min
Ross Murray
Back for a classic Sunday Plodcast, Matt sat down with 2012 Olympian, Ross Murray, to talk all things running. Ross reflects on his career, discusses fatherhood, and much more. Enjoy! Presented by SportsShoes.com
May 14 · 37 min
Radio Round Up: Should times run in mixed races count for qualification purposes?
In this week's episode, Matt and Oli talk through the latest news on the circuit; including Eilish McColgan's comments on the European selection policy, the British 10K Champs, and the Shanghai Diamond League. Enjoy! Presented by SportsShoes.com
May 6 · 47 min
Radio Round Up: CWG Selection Policies
In this week's episode, Matt and Oli talk you through the Commonwealth Games Selection Policies produced by England, Scottish and Welsh Athletics. They discuss which athletes are in pole position to represent the home nations at the games and speculate how this might affect their racing plans this summer. Enjoy! Presented by SportsShoes.com
April 29 · 58 min
Radio Round Up: 1:59:30
In this week's episode, Matt and Oli talk through Sawe's record breaking performance at the London Marathon. Enjoy! Presented by SportsShoes.com