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The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

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38 episodes
weekly
Avg 50 min
English

Episodes 38

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Tuesday · 39 min
NDURE | Continuous Lactate Tracking
In this week's episode, Matt welcomed the ndure.dk team, to the podcast, to talk through the world's first continuous lactate tracker. Enjoy! Presented by SportsShoes.com
Monday · 31 min
Weekend Round Up: Almgren dominates on debut | Herne Hill & Tonbridge take the Relays
In our latest weekend round up, Matt and Oli review all the action from the New York Marathon and Mansfield Cross Country Relays. Enjoy! This episode is sponsored by DrinkNomio.com As always, The Sunday Plodcast is brought to you by SportsShoes.com
October 26 · 35 min
Weekend Round Up: Valencia HM | + NY Marathon Preview, UKA Funding List, & More
In this week's episode, Matt and Oli review all the action from the Valencia Half Marathon, before previewing the New York Marathon and discussing the latest news in the sport; including the UK Athletics funding list, and much more. Enjoy! This episode is sponsored by DrinkNomio.com As always, The Sunday Plodcast is brought to you by SportsShoes.com
October 17 · 56 min
Florian Lamblin | UTMB Executive Director
In this week's episode, Matt welcomed Ultra-Trail du Mont-Blanc (UTMB) Executive Director, Florian Lamblin, to the podcast. Florian shared insights into the growth of trail running, the sport's organisational structure, sustainability efforts, and the future of trail racing. Enjoy! Presented by SportsShoes.com
October 13 · 34 min
Weekend Round Up: '27 World Champs Selection Policy
In this week's episode, Matt and Oli talk through the recently published section policy for the 2027 World Championships in Beijing. Enjoy! Presented by SportsShoes.com
October 10 · 57 min
Olly Laws | The Rise of On
In this week's episode, Matt welcomed On Running's Performance Footwear Lead, Olly Laws, to the podcast. The former GB international talked through his transition from athlete to the running shoe industry and On's rise up the ranks in recent years. Enjoy! Presented by SportsShoes.com
October 3 · 1 hr 3 min
Klaudia Kazimierska | World Ultimate 1500m Champion
In this week's episode, Matt and Oli welcomed Klaudia Kazimierska to the podcast. A stand-out season in 2026; Klaudia followed up her European Silver medal over 1500m with wins at the Diamond League Final and World Ultimate Championships. On the pod, she talks through her approach to training, racing, and much more. Enjoy! Presented by SportsShoes.com
September 26 · 52 min
Marc Roig | KIPRUN '42 House'
In this week's episode, Matt welcomed Marc Roig to the podcast. They explore Marc's journey from physiotherapist to coach, his time spent with Eliud Kipchoge and Patrick Sang, and his current role as Director of KIPRUN's '42 House' in Kenya. Enjoy! Presented by SportsShoes.com
September 21 · 44 min
Weekend Round Up: World Road Running Champs
In this week's episode, Matt and Oli review all the action from the World Road Running Champs, as well as the Athlos meeting. Enjoy! Presented by SportsShoes.com
September 14 · 58 min
Weekend Round Up: World Ultimate Championships
In this week's episode, Matt and Oli review all the action from the World Ultimate Championships, before previewing the upcoming World Road Running Championships next weekend. Enjoy! Presented by SportsShoes.com
September 7 · 58 min
Charlie Wheeler (inc. DL Final Round Up)
In this week's episode, Oli welcomed Charlie Wheeler back to the podcast. The 61:28 HM man talked about his training going into the World Road running Champs in a couple of weeks time. Enjoy! Presented by SportsShoes.com
September 1 · 43 min
DL Round Up: Zurich
In this week's episode, Matt and Oli review all the action from the penultimate Diamond League of the season in Zurich, before previewing the grand finale in Brussels. Enjoy! Presented by SportsShoes.com
August 25 · 45 min
DL Round Up: Silesia & Lausanne (+ World Road Running Team Announcement)
In this week's episode, Matt and Oli review the recent action at the Silesia & Lausanne Diamond Leagues, as well as talking through today's GB team announcement for the World Road Running Championships. Enjoy! Presented by SportsShoes.com
August 17 · 38 min
Euros: Gold for Hunter-Bell
In our final Euros round up, Matt and Oli discuss all the distance action from the final day of competition; including medals for Brits, Georgia Hunter-Bell, and Abbie Donnelly. Enjoy! Presented by SportsShoes.com
August 15 · 37 min
Euros: Almgren annihilates 10,000m field
In our latest Euros round up, Matt and Oli review all the action from days 5 and 6 in Birmingham; including the Men's 10,000m (Andreas Almgren), Men's 1500m (Stefan Nillessen), Women's 800m (Audrey Werro), and much more. Enjoy! Presented by SportsShoes.com
August 13 · 1 hr 14 min
Radio Roundup @Euros: English Dominant | Werro Reinstated
In our latest radio round up, Matt and Oli are joined by Tom Gayle and Matt Yates to talk through all the action on day 4 at the Euros. They discuss the men's 800m final, the women's 800m semi-finals, and much more. Enjoy! Check out https://thesundayplodcast.pages.dev/ for live Euros results. Presented by SportsShoes.com
August 11 · 34 min
Euros: Jakob is BACK. | Keely, Femke & Werro safely through
In our latest recap from the European Champs in Birmingham, Matt and Oli talk about Jakob's win over 5000m last night, the women's 800m heats that saw all three big-hitters safely through to the semi-finals, and much more (inc. Burgin, Pattison, and Thorner). Enjoy! For live results from the European Champs, head to https://thesundayplodcast.pages.dev/ Presented by SportsShoes.com
August 8 · 1 hr 4 min
Euros: Preview
In this week's episode, Matt and Oli preview all the distance action at next week's European athletics championships in Birmingham. The boys predicted 6 distance medals for the British team; let's see how close their predictions are... Look out for review episodes throughout the week. Enjoy! Presented by SportsShoes.com
August 3 · 47 min
CWG Round Up
In this week's episode, Matt and Oli review all the distance action at the Commonwealth Games; focussing on British medals from Josh Kerr, Georgia Hunter-Bell, Elise Thorner, and Megan Keith. Enjoy! Presented by SportsShoes.com
July 29 · 47 min
CWG News | Euros Team Announced
In this week's episode, Matt and Oli talk through all the action from the first 2 days of distance at the Commonwealth Games, as well as talking through our new website; where you can find easy to access live results from major championships (https://thesundayplodcastcommies.pages.dev/). They also talk through the finalised GB team for the upcoming Europeans. Enjoy! Presented by SportsShoes.con

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