The Start Simple podcast

Andrew Shevlin @andyshevcoaching

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

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20 episodes
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September 23 · 5 min
21 brutal truths I wish someone told me before losing fat
For more like this, check out my youtube channel @andyshevcoaching 7 years of coaching. Years before that of being overweight myself. This is everything I'd tell my younger self if I could go back. No fluff, no generic advice, just the stuff that actually changes things. If you've been stuck, put this on and listen properly. Instagram: @AndyShevcoaching
June 27 · 8 min
Facts Don't Care About Your Feelings (But Feelings Don't Care About Facts)... The Truth About Gettng in Shape
Ever felt like you're trying so hard but still not seeing results? Or been told a hard truth that just made things worse instead of better? This episode is about why you need both sides of that equation to actually succeed at fat loss. I'll break down why fat loss is a science, calorie deficits and progressive overload don't care about effort or intention, only mechanisms. But also explain why facts alone don't help anyone in the moment, and why empathy, whether from a coach or from yourself, is just as essential to long-term progress as the science is. This episode covers the accountability side of fat loss, the emotional side that's so often ignored, and why combining both is the real difference between people who get results and people who quit. Follow on Instagram @andyshevcoaching for more straight-talking fat loss and mindset content. Topics covered: Calorie deficit, progressive overload, fat loss mindset, self-compassion, accountability vs empathy, why diets fail, sustainable fat loss coaching.
June 10 · 16 min
Fat Loss Expectations....What Nobody Tells You
If you've ever started a diet full of motivation and quit six weeks later wondering what went wrong this episode is probably the reason why. Nobody sits you down and tells you the real numbers. How long it's actually going to take. What you genuinely have to give up. What a sustainable deficit looks like in a real week with a real life. So people go in blind, set impossible expectations, fall short, and decide they're the problem. You're not the problem. You just didn't have the right information. In this episode we put real numbers on fat loss for the first time, no vague advice, no false promises. You'll learn exactly why 0.5-1lbs a week is the rate that actually gets you there, how calorie cycling works if you want flexibility at weekends, and the honest truth about alcohol and takeaways during a fat loss phase... including when they work and when they quietly undo everything. This is the episode to send to anyone who's been stuck in the same cycle for years. In this episode: Why you probably have more to lose than you think and why that's actually good news The 3,500 calorie rule and what it means in real weekly numbers When 1,200 calorie days make sense and how to use them without burning out The truth about alcohol and takeaways during a fat loss phase What realistic timelines actually look like and how to reframe them so you don't quit Keywords: fat loss expectations, realistic weight loss, calorie deficit explained, how long does fat loss take, calorie cycling, alcohol and fat loss, sustainable fat loss, fat loss for busy people, Start Simple podcast, Andy Shevlin
June 5 · 17 min
Why You're Not Broken... The great metabolism myth!
If you've tried to lose fat, done everything "right," and still felt like your body was working against you this episode is for you. We'll break down what metabolic adaptation actually is, why it happens, and why it doesn't mean you're broken or the exception. Covering the science behind why diets slow your metabolism, set point theory, why the scales lie, and what you can actually do about it... this is fat loss science made simple. If you're done with the cycle of trying and failing, this is the episode that changes how you see your body. Topics covered:Metabolic adaptation, NEAT, Minnesota Starvation Experiment, set point theory, why the scales lie, diet breaks, resistance training for fat loss.
April 24 · 44 min
EPISODE 150!! With special guest UnklePhillzfit: How his running went viral and his inspirational story which led him there
This week I am absolutley privelaged to have been joined by the most well known runner on the internet this week... UnklePhillz After posting a video last week where he promised to run 1m for every follower, he quickly gathered over 150,000 followers and has began his running journey in style. In todays episode we went deeper, we talked about what led him to want to make change, the impact of his family, reliigion and friendships aswell as the impact he wants his journey to have on other people. This man is so inspirational and so authentic and his journey and mindset is something I think everyone can learn from. If you want him to run a meter for you, make sure to follow him @unklephillzfits. Please share, review and like the podcast as we get more guests with more incredible stories to join us.
March 30 · 17 min
5 systems to use to build actual discipline (because it's not what you think!)
So far in this series, we’ve covered: Why the all or nothing thinking keeps you stuck… And why you’re not lazy, you’re just avoiding the hard stuff Now it’s time to fix it. Because “just be more disciplined” is useless advice. In this episode, I break down 5 simple systems that will actually help you stay consistent, even when you don’t feel motivated. If you struggle with consistency, this is the one you need. Because discipline isn’t something you have… It’s something you build and this is how you start.
March 27 · 15 min
You're not lazy... you're an avoidant!
In the last episode, we talked about all or nothing thinking and why it keeps you stuck. But here’s the truth… You’re not lazy. You’re just avoiding the uncomfortable things that actually get results. In this episode, I break down: Why “laziness” isn’t the real issue The specific things you’re avoiding (and probably don’t realise) How this links directly to all-or-nothing behaviour Why fat loss feels harder than it actually is And what you need to start doing instead If you’ve ever told yourself: “I just can’t stay consistent” “I need more motivation” “I know what to do, I just don’t do it” This episode will hit. Because the problem isn’t that you don’t know what to do and you're just to lazy... It’s that you’re avoiding doing it.
March 26 · 14 min
The all or nothing TRAP! (And why you keep starting over)
You don’t have a fat loss problem… you have an all or nothing problem. In this episode, I break down why one “bad” meal turns into a full weekend off track, why you keep restarting every Monday, and why perfection is actually the thing holding you back. Most people think they’re either “on it” or “off it” but the truth is, it’s usually just inconsistency disguised as a mindset issue. If you’ve ever said: “I’ll start again Monday” “I’ve ruined the day anyway” “I just need to be more disciplined” This episode will hit. I’ll also explain why this isn’t actually about laziness… and what’s really going on underneath it.
March 14 · 16 min
5 Biggest Mistakes People Make When Dieting For Summer
Every year people decide they want to get in shape for summer, but most approach it in a way that makes fat loss harder than it needs to be. In this episode I break down the 5 biggest mistakes I see people make when dieting for summer, and how to avoid them. From starting too late to overtraining and comparison, this episode will help you approach fat loss in a way that actually works. Need some help with your own fat loss? Make sure you're subscribing and drop me a message on instagram @andyshevcoaching
February 27 · 21 min
Client FAT LOSS Q&A (eating out, scale weight, injuries and how to lose weight)
Todays episode is a q and a episode covering questions from my clients and insta I cover -Eating out during a diet -Scale weight fluctuations and patterns -Training with injuries -Common traits in people who get results -What i would do if I started from scratch Please leave a rating, review and give us a tag on insta if you find it helpful @andyshevcoaching
January 23 · 19 min
Training vs exercising... What's the difference?
In todays episode, I talk about the difference between going to the gym to train vs exercising. What you should be doing, How to progress, Understanding your gym session and much more. If you found this useful, please leave a review... And the video didn't work I'm sorry!! Back on camera next week
January 8 · 28 min
Nutrition 101: Back to basics in 2026
Todays episode covers my approach to fat loss, nutrition and dieting. This isn't about eating healthy but more so how to apply eating healthy, the mindset shifts I think are needed for that and some applicable tips for your life.
S1 · E142
Dec 19, 2025 · 13 min
Episode 142: WE ARE BACK BABY!!!
It's been a while but we are back and better than ever!!! The podcast is back, this is just a short explanation of where I've been, what's coming up for you and a little bit about my personal goals for next year. Instagram @andyshevcoaching Youtube: AndyShev
Aug 15, 2025 · 19 min
Episode 141: Weight loss jabs- Are they the enemy?
In todays episode we're talking all about the weight loss jabs and if they are a friend or a foe! Everyone’s got an opinion on fat loss jabs, most PTs seem to hate them. In this episode I talk about why I think they can actually help, what the stats really say, and how they change the way I coach. We’ll get into why health is more than just the number on the scales, why keeping muscle matters when you’re in a deficit, and how to avoid the mistakes people make when they start using them. Whether you’re on the jab or not, this one’s worth a listen.
Aug 4, 2025 · 45 min
Episode 140: Losing 30kg, Marathon's, Hyrox and Ironman events... Rob's journey
Today I'm delighted to have been joined by Rob, I worked with Rob for over 3 years and his fitness journey and story was incredible. From struggling to lose weight and with his relationship with food to now competing in every type of event you can imagine. Rob is an inspiration and somebody I have learnt alot from too. If you enjoy the episode please share and leave a review.
Jun 27, 2025 · 59 min
Episode 139: Making big life changes with Aine Mcginn
Todays episode I am buzzing to be joined by one of my best friends Aine. I have witnessed first hand over the last few years Aine make some huge life changes and on todays podcast she shares that whole journey with us. Often I talk about change with our health and fitness, but this looks at it from a different angle. We talk about life, self sabotage, travel, growth, self help and more. If you enjoy the episode please share it and leave a review.
Jun 6, 2025 · 52 min
Episode 138: How to lose 60 pounds- Clare's story.
In todays episode I am so happy to be joined by my wonderful client Clare ,in the last 12 months Clare has totally changed her life, losing 60 pounds in the process. This podcast is about the stuff you don't see, what weight loss really looks like and the things nobody tells you. If you want to lose weight you HAVE to listen to this episode. Then please share it, leave a review and if you have any questions drop me a message on Insa @thatgingerguy__
Apr 18, 2025 · 21 min
Episode 137: How to make habits work for you?
Todays podcast is a recording from a short webinar I ran for my clients, all focussed on how to make habits work best for you. If you find the episode useful, want some more advice or have any questions please just ask and tag me on Instagram @thatgingerguy__
Apr 11, 2025 · 20 min
Episode 136: Is the other side of the world better?
2 weeks ago I made the move back to Manchester after living away for over four years. In todays podcast I talk about moving home, why I chose to do it and if the quality of life on the other side of the world is better then it is in the UK
Feb 27, 2025 · 10 min
Episode 135: There is a perfect time to start!
How many times do you hear it? There is no perfect time to start! Well in my opinion, that's not the case, I'm starting my 12 week fat loss phase next week and in this podcast I talk about exactly why now is the perfect time for me and why it can be for you too, even if you are busy. I'll explain how I intend to manage everything alongside life and the things I'll do along the way. If this episode helps you please share it or if you have any questions just send me a DM @thatgingerguy__

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