The Start Simple podcast · January 23 · 19 min
Training vs exercising... What's the difference?
0:00-19:47
transcript
show notes
In todays episode, I talk about the difference between going to the gym to train vs exercising.
What you should be doing,
How to progress,
Understanding your gym session and much more.
If you found this useful, please leave a review... And the video didn't work I'm sorry!! Back on camera next week