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The Season of Self Love

Nyomi Banks

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks.

In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.

Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.

Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.

Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.


If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.




Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

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  • 20 episodes
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  • Today · 18 min

    From Fear to Freedom: The Power of Making the Choice

    💬 Got something to share? Text or voice note me From Fear to Freedom: The Power of Making the Choice Season 5 | August Week 2 Mindset Monday | Day 27 of 30 Hard | Hosted by Nyomi Banks 📖 EPISODE SUMMARY Fear kept me from making the choice. But the moment I made the CHOICE — to reclaim, to listen, to trust — everything shifted. Not my body. My MIND. Not my circumstances. My KNOWING. Today we talk about what happens when you stop running from fear and start CHOOSING freedom. Because the choice? That's where the power lives. 🧘 60-SECOND MEDITATION Place one hand on your heart. "I choose freedom over fear." Inhale. Exhale. "I have the power to make this choice." Inhale. Exhale. "From this moment forward, I'm choosing differently." Inhale. Exhale. "Fear tried to run me, but I run me now." One more breath. Release. 💡 THE TEACHING: FEAR IS A CHOICE, NOT A FEELING Fear doesn't just happen to you. Fear is a HABIT you've been practicing. You practice it when you: Tighten your shoulders to take up less space Clench your jaw to not speak Collapse your chest to not be seen Numb your belly to not feel You've practiced these patterns so long, they FEEL like truth. But they're not. They're just choices you keep repeating. 🙏 THE ALTAR MESSAGE THAT CHANGED EVERYTHING A few weeks ago: Powerful dream. My right ear in excruciating pain. Next morning at my altar, the message came: "Trust what you know and stop making yourself prove it to yourself." This broke me open because: I've been PROVING myself to myself this whole time. Proving I'm worthy. Proving I'm healed. Proving I can do 30 Hard. Proving my body is good. PROVING. PROVING. PROVING. The message was clear: STOP PROVING. TRUST WHAT YOU ALREADY KNOW. 🔄 WHAT CHANGED WHEN I CHOSE DIFFERENTLY When I made the CHOICE to stop proving and start trusting: Everything shifted. Not my circumstances. My INNER KNOWING shifted. I stopped asking permission from my fear. I stopped asking my doubt if I was ready. I stopped checking my insecurity if I was enough. I just CHOSE. And that choice freed me. 🎯 THE GYM QUOTE HITS DIFFERENTLY NOW "Don't be afraid to work hard enough to find out how good you can really be." THEN: Work hard to PROVE myself. Push harder, get stronger, show the world. NOW: Stop being afraid. You ALREADY know how good you can be. Stop making yourself PROVE it. The work isn't to PROVE your worth. The work is to STOP DOUBTING IT. 💫 FROM FEAR TO FREEDOM = CHOOSING TO TRUST Fear says: You need proof. You need permission. You need to prove you're worthy. Freedom says: You already know. You already ARE. Now TRUST IT. The beautiful thing: Freedom isn't something you FIND. Freedom is something you CHOOSE. Every single day when you: Choose trust over proof Choose knowing over doubt Choose inner wisdom over external validation That's when you move from fear to freedom. 📝 CLOSING AFFIRMATION I choose freedom over fear. I have the power to make this choice. I stop proving and I start trusting. What I know about myself is TRUE. I don't need permission. I don't need proof. I don't need approval. I have inner knowing and I TRUST IT. My choice is my power. I am free. I am reclaimed. I am unashamed. I am unstoppable. 💬 REAL TALK FROM NYOMI "Fear isn't just a feeling—it's a choice that I kept making." And: "The real work isn't physical. The real work is choosing to trust what you already know about yourself." 🎯 WHAT'S COMING This Week = CELEBRATION Wednesday (Aug 12): One-year explant anniversary + YouTube video release of the full journey. We celebrate the CHOICE that created the PROOF that choosing freedom changes everything. 🏆 WE'RE #100! The Season of Self-Love Podcast is ranked #100 on Million Podcasts for Self-Love Podcasts in the US! 👉 See our listing: https://public.millionpodcasts.com/v1/public/tk/GEbRwGQf5u8Y3d1TCQ1a1u9KCPSeXO3lFCgoXNICTwUbSwPunlgXGUYkJVjS%2BFUG3lX57JQWHyVbFt5VE%2FlJ%2BiJWB69tSCYoSO4XFgMDSxASQwHwj1IaJAvUF0oDyh3P4BnNtloVJy9VFu4lCflPDRhRAqxaViIaSu7xFg%3D%3D 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks (Flashback Fridays + NEW video coming Wed!) Million Podcasts: See link above 🎯 ELEVATE ME APP Phase 3: Rooting in Self-Love is designed to anchor you in what you KNOW about yourself. Access guided practices to listen, trust, and act from your inner wisdom. 👉 Start today: studio.com/nyomi or elevatemenyomi.com #️⃣ HASHTAGS #ChooseFreedom #StopProving #StartTrusting #InnerKnowing #TheChoice #FromFearToFreedom #30HardChallenge #Day27 #AltarMessage #TrustYourself #SeasonOfSelfLove #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #MillionPodcasts #YourPowerIsYourChoice 🙏 CLOSING MESSAGE You are Day 27 into 30 Hard. The real work isn't physical. It's spiritual. Your inner knowing is REAL. Your choice is POWERFUL. TRUST YOURSELF. TOMORROW ON YOUTUBE: Full explant journey video release on Nyomi's World channel + Patreon exclusive content. WEDNESDAY EPISODE: Celebrating one year of reclamation + proof that choosing freedom changes everything. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks #100 on Million Podcasts for Self-Love Podcasts in the US 🏆💜 Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • Wednesday · 22 min

    Reclaiming Your Body: Discipline as Devotion

    💬 Got something to share? Text or voice note me Monday: Fear is held in your body. Reclamation means taking back what's yours. Last week (Ask Nyomi): Discipline is sexy because it's RESILIENT. Not perfect—resilient. Today: We put it together. We do the WORK of reclaiming your body. Not perfectly. But CONSCIOUSLY. And we do it from where we are RIGHT NOW. 🧘 60-SECOND MEDITATION Place both hands on your body. "My body deserves devotion, not perfection." Inhale. Exhale. "I am showing up. I am continuing forward. I am honoring where I am right now." Inhale. Exhale. "Discipline is how I reclaim my body. Resilience is how I stay." Inhale. Exhale. "I keep going. Not perfectly. But devotedly." One more breath. Release. 💡 THE TEACHING: DISCIPLINE = RESILIENCE Day 13: My body said NO. Day 14: I shut down. Did I go back to Day 1? NO. What I did: I repeated Day 14. I honored it. Then I KEPT GOING. That's not failure. That's RESILIENCE. That's DISCIPLINE. 📝 THE 5 EXERCISES Exercise 1: Listen to Your Body (With Devotion, Not Judgment) Step 1: Where do you feel tightness? Numbness? Alive? Afraid? (Don't fix it—just listen) Step 2: What fear lives in that space? (Tight shoulders = responsibility? Clenched jaw = not being heard? Collapsed chest = fear of being seen? Numb belly = fear of feeling?) Write it down. This is where the work begins. Exercise 2: Your Body Reclamation Practice (Start Where You Are) Step 1: Choose ONE practice (not everything). Move your body? Feed your body? Breathe? Rest? Feel your body? Pick ONE. Step 2: Commit to 7 days (not 30, not 90). Write: "For the next 7 days, I commit to ___ as an act of devotion to my body." Step 3: What does devotion look like? If you miss a day, you don't start over. You continue from where you are. (Like the man who walked Philly to LA—got hit by a car, healed where he was, KEPT WALKING.) Write: "If I miss a day, I keep going from where I am." Exercise 3: Release the Fear Blocks Step 1: Name it. "The fear in my [body part] is [fear]." Example: "The fear in my jaw is fear of speaking my truth." Step 2: Release it. Write it & burn it. Say it out loud. Move & shake it out. Breathe it out (inhale fear, exhale release). Step 3: Replace it. "The fear in my jaw releases. I replace it with: I speak my truth. My voice matters." Exercise 4: Your 7-Day Devotion Commitment Step 1: Write your commitment. "For 7 days, I commit to ___ as an act of body reclamation. I am not doing this perfectly. I am doing this devotedly. If I miss a day, I continue from where I am. I honor my body. I reclaim my body." Step 2: How will you track? Simple check-mark in journal or mark on calendar. (Not about perfection—about VISIBILITY. Seeing yourself show up.) Step 3: What's your backup plan? If you miss a day: Cool, tomorrow I do it. Family emergency? I honor that, next day I restart. Tired? Rest is part of reclamation too. Exercise 5: The Bigger Picture Step 1: What does reclaiming your body mean to YOU? (Reclaiming from trauma? Disconnection? Shame? Control? Fear?) Step 2: Who do you become when you reclaim? (When fear doesn't control you, when you listen to your body, when you show up with devotion—who are you?) Step 3: Is that who you want to be? If YES—you just found your WHY. Your discipline just got SEXIER. Because it's not about the practice. It's about WHO YOU'RE BECOMING. 📝 CLOSING AFFIRMATION My body deserves devotion, not perfection. I am listening to what my body is telling me. I am releasing fear held in my being. I am showing up for my body. Not perfectly, but devotedly. If I fall, I continue from where I am. Discipline is sexy because it's resilient. I am reclaiming my body. Seven days at a time. I am reclaimed. I am unashamed. I am unstoppable. 🏆 WE'RE #100! The Season of Self-Love Podcast is ranked #100 on Million Podcasts for Self-Love Podcasts in the US! Thank you for listening, sharing, and being part of this community. 👉 See our listing: https://public.millionpodcasts.com/v1/public/tk/GEbRwGQf5u8Y3d1TCQ1a1u9KCPSeXO3lFCgoXNICTwUbSwPunlgXGUYkJVjS%2BFUG3lX57JQWHyVbFt5VE%2FlJ%2BiJWB69tSCYoSO4XFgMDSxASQwHwj1IaJAvUF0oDyh3P4BnNtloVJy9VFu4lCflPDRhRAqxaViIaSu7xFg%3D%3D 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks (NEW: Flashback Fridays — never-before-seen videos!) Million Podcasts: See link above 🎯 ELEVATE ME APP Phase 2: Healing & Reclamation is specifically designed for this work. 7 days FREE (you can do it alongside your 7-day body reclamation practice!) 👉 Start today: studio.com/nyomi or elevatemenyomi.com #️⃣ HASHTAGS #ReclaimYourBody #DisciplineAsDeVotion #ResilienceNotPerfection #7DayChallenge #BodyReclamation #DisciplineIsSexy #FromWhereYouAre #DontStartOver #ContinueForward #SeasonOfSelfLove #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #MillionPodcasts #30HardChallenge #ActionWednesday 🙏 CLOSING MESSAGE You have now committed to 7 days of body reclamation. Not to be perfect. To be devoted. To show up. To continue when you fall. With your head held high. That's discipline. That's sexy. That's how you reclaim your body. NEXT MONDAY (Aug 10): We explore what's possible when fear isn't controlling you. THIS WEEK: Show up. Honor where you are. Continue forward. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks #100 on Million Podcasts for Self-Love Podcasts in the US 🏆💜 Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • August 3 · 14 min

    Don't Be Afraid: Fear Held in Your Body

    💬 Got something to share? Text or voice note me Day 20 of 30 Hard. Exactly MIDWAY. The gym quote on my wall: "Don't be afraid to work hard enough to find out how good you really can be." I've been sharing it for weeks. But today it HIT DIFFERENTLY. Because this isn't just about fitness. This is about reclaiming your body. This is about what happens when you stop being afraid. August = Honoring the 1-year anniversary of reclaiming MY body (explant Aug 12) + inviting you to reclaim YOURS. 🧘 60-SECOND MEDITATION (From Episode) Place one hand on heart. One hand on belly. "My body is not the problem. My body is the proof." Inhale. Exhale. "I am not afraid of how good I really can be." Inhale. Exhale. "I am reclaiming every inch, every cell, every experience." Inhale. Exhale. "My body is mine. And it is GOOD." One more breath in. Release. 💡 THE TEACHING: FEAR HELD IN YOUR BODY Fear doesn't live in your mind. It lives in your BODY. It tightens your shoulders. Clenches your jaw. Stops your breath. Makes you small. Most of us have carried fear in our bodies so long, we don't recognize it as fear. We think it's just who we are. But it's not. It's FEAR. 🔑 WHAT RECLAMATION MEANS When I got my breast implants removed a year ago, I wasn't just removing silicone. I was removing something I put there out of FEAR. Fear I wasn't enough. Fear I needed to be MORE. Fear my body as it was wouldn't be acceptable. Reclamation means: Taking back what's yours. Your body. Your choice. Your power. Your right to exist AS YOU ARE. Not as fear told you to be. But as you actually are. 🎯 THE QUOTE HITS DIFFERENTLY NOW For years: "Don't be afraid to work hard enough to find out how good you can be" = MOTIVATION for fitness NOW: It's SPIRITUAL MEDICINE Don't be afraid = Release fear held in your body Work hard enough = Show up for yourself consistently (through 30 Hard or your practice) Find out how good you can be = Discover who you are when FEAR ISN'T running the show 📝 THIS MONTH'S INVITATION While on Day 20 of 30 Hard, while honoring the explant anniversary (Aug 12), I'm inviting you to reclaim YOUR body. Not through surgery. Through: ✨ Listening to what your body is actually telling you ✨ Releasing fear held there ✨ Moving in ways that feel like DEVOTION ✨ Feeding yourself with intention ✨ Resting without guilt ✨ Reclaiming every inch as YOURS 📝 CLOSING AFFIRMATION My body is not the problem. My body is the PROOF. I am not afraid of how good I really can be. I release fear held in my shoulders. I release fear held in my jaw. I release fear in my breath. I release fear in my being. My body is mine. And it is GOOD. I am reclaiming it. All of it. I am reclaimed. I am unashamed. I am unstoppable. 🏆 WE'RE #100! The Season of Self-Love Podcast is ranked on the Top #100 on Million Podcasts for Self-Love Podcasts in the US! Thank you for listening, sharing, and being part of this community. 👉 See our listing: https://public.millionpodcasts.com/v1/public/tk/GEbRwGQf5u8Y3d1TCQ1a1u9KCPSeXO3lFCgoXNICTwUbSwPunlgXGUYkJVjS%2BFUG3lX57JQWHyVbFt5VE%2FlJ%2BiJWB69tSCYoSO4XFgMDSxASQwHwj1IaJAvUF0oDyh3P4BnNtloVJy9VFu4lCflPDRhRAqxaViIaSu7xFg%3D%3D 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks Million Podcasts: See link above 🎯 ELEVATE ME APP Ready to reclaim your body with guided support? Elevate Me: Self-Discovery guides you through nervous system regulation, body reconnection, and embodied self-love. All 4 phases: Healing → Reclamation → Integration → Elevation 👉 Start today: studio.com/Nyomi or elevatemenyomi.com #️⃣ HASHTAGS #DontBeAfraid #FearHeldInYourBody #ReclaimYourBody #30HardChallenge #ExplantAnniversary #BodyReclamation #ReleaseYourFear #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SeasonOfSelfLove #BodyLove #SelfLoveJourney #MillionPodcasts #YouAreTheProof #BeTheMessenger 🙏 CLOSING MESSAGE Your body is not the problem. Your body is the PROOF that transformation is real. AUGUST: We go deeper than fitness. We talk about what it means to reclaim your body, your wholeness, your REALNESS. WEDNESDAY: We do the WORK. We listen to what your body's been trying to tell you. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Million Podcasts Top 100 for Self-Love Podcasts in the US 🏆💜 Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • July 29 · 29 min

    Claiming Your Full Messenger Story: Writing It, Owning It, Living It

    💬 Got something to share? Text or voice note me THIS IS IT. THE FINAL WEEK OF JULY. We've been on a JOURNEY together. Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: CLAIMING YOUR FULL MESSENGER STORY Today: We WRITE it. We OWN it. We COMMIT to LIVING it. No apologies. No hiding. No shame. Just TRUTH. 🧘 60-SECOND MEDITATION "I integrate my full story. Past, present, becoming. All of it together. I am ready to claim my messenger story. And I am living it starting now." 📝 THE 5 EXERCISES Exercise 1: Your Full Messenger Story - Written Step 1: Your Past ("My messenger story begins with...") Step 2: Your Struggle (what the work looked like, what you specifically did, moments of doubt, but you kept going) Step 3: Your Becoming (now I am, I am building, I am learning, I am still growing, I am impacting) Step 4: Your Full Statement (I am past/present/becoming. I survived. I did the work. Because of all of it, I am a messenger. My story is...) Exercise 2: Private vs. Public Versions Step 1: What's Private? (what do you keep private? who do you share it with?) Step 2: Your Public Version (what version do you share publicly/broadly?) Step 3: The Risk (what am I afraid will happen if I tell my full story publicly?) Exercise 3: Living Your Full Story Step 1: What Changes? (If you fully claim, how do you show up differently?) Step 2: Who Needs to Know? (partner, kids, community, audience?) Step 3: How Will You Tell It? (conversation, social media, content, interview, community, write it, record it) Step 4: Your Action This Week (tell someone, post, create content, write letter, share with community) Exercise 4: Messenger Community Commitment Step 1: Write your commitment statement Step 2: Your closing declaration ("I am the full woman/man/person. I am past, present, becoming. I am a messenger. I am claiming it all. No apologies. No shame. No hiding. Just truth.") Step 3: Sign and date it (make it official) Exercise 5: July Reflection What did you learn this month about being a messenger? How have you grown from Week 1 to now? What's your commitment for August? 📝 CLOSING AFFIRMATION I am my full messenger story. Past, present, and becoming. All of it. I own it. No apologies. I claim it. No shame. I live it. No hiding. I am the whole woman. I am the whole man. I am the whole person. I am powerful. I am a messenger. My story changes lives. Starting with my own. I am reclaimed. I am unashamed. I am unstoppable. 💬 REAL TALK FROM NYOMI "Who better to tell someone whose life was messy that somebody whose life was messy that got out of that messy life and is now living on the other side, living very well?" And: "Everybody is not for you. Everybody is not for me. And who this is supposed to be for, it will be for. Share. Do the work. Show them you're doing the work." 🎯 SPECIAL ANNOUNCEMENT NEW: Season of Self-Love Season 5 Action Journal Title: "Reflect, Release, and Rise" by Nyomi Banks For purchase (coming soon) Green with gold on it Perfect for writing these exercises down Let Nyomi know if you want one! Text her in show notes. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP All 4 phases ready to guide you: Phase 1: Awakening Phase 2: Healing & Reclamation Phase 3: Rooting in Self-Love Phase 4: Integration & Elevation 👉 Learn more: studio.com/nyomi #️⃣ HASHTAGS #FullMessengerStory #ClaimYourStory #NoApologies #YouAreTheProof #WritingYourStory #OwnIt #LivingIt #JulyFinale #SeasonOfSelfLove #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #YourStoryMatters #VisibilityMatters #YouMatter #TheWork 🙏 CLOSING MESSAGE You are a messenger. Not because you're perfect. But because you're REAL. Because you survived. Because you transformed. Because you're BUILDING. Because you're willing to stay VISIBLE. And give others PERMISSION. Your full story is your POWER. Live it. Own it. Be it. AUGUST BRINGS SOMETHING NEW. CARRY THIS WITH YOU: Your full story is your power. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Thank you for doing this work this month. Thank you for claiming your story. 💜 Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • July 27 · 18 min

    Your Messenger Story: Claiming Your Full Identity

    💬 Got something to share? Text or voice note me We're closing July's "Look at the Messenger" journey. Week 1: Being the messenger (stay visible) Week 2: Journey from broken to unbroken Week 3: The messenger effect (how visibility creates permission) Week 4: Claiming your FULL messenger story Not parts of it. All of it. No apologies. 🧘 60-SECOND MEDITATION "I own my full story, all of it. My past, my present, my becoming. I am not one thing. I am the whole journey. And I am claiming it all. No apologies." 📝 THE FULL MESSENGER STORY INCLUDES: Your Past What broke you Choices you made (good and not-so-good) Industry/environment/situation you were in This is CONTEXT. The soil where your strength grew. Your Struggle The actual work (therapy, boundaries, patterns, choices) Hard moments, times you wanted to quit Not weakness. EVIDENCE of your commitment. Your Becoming Who you're ACTIVELY becoming (still learning, growing, evolving) Not claiming you have it figured out You're in PROCESS Your Impact What you're building Who you're serving The ripple effect PROOF it wasn't for nothing 💡 WHY PEOPLE AVOID OWNING THE FULL STORY ❌ Because it requires vulnerability ❌ It means you're not perfect ❌ It means you're still working on things ❌ It means you have moments of doubt ❌ You haven't "arrived" ❌ It feels risky ✅ BUT: That's what makes you POWERFUL. 🔥 THE POWER OF YOUR FULL STORY When you claim your full messenger story: You're no longer trying to PROVE anything You're not convincing anyone you have it together You're just saying: Here's what happened. Here's what I did. Here's who I am NOW. Here's where I'm still growing. That's what I offer. That's REAL power. That's the power that changes people. 🛡️ HOW CLAIMING YOUR FULL STORY PROTECTS YOU When you've already claimed it all, there's NOTHING left for people to use against you. Someone tries to shame you? You say: "Yeah, that was me. I survived it. And now I'm here." No power in the shame anymore. Because you already claimed it. 📝 NYOMI'S FULL MESSENGER STORY "I was in the adult industry for years. I survived things that broke me. I hid. I performed. I sought validation from people who couldn't give it. I got married to someone who didn't respect me. I carried shame. I built walls. I people-pleased. I controlled things. I made decisions I had to redo. I launched things that failed. I have moments of doubt. I'm still learning, still growing, still becoming. AND I survived it all. I got remarried to someone who loves and respects me. I built a coaching practice. I created a podcast with thousands of listeners. I launched Elevate Me. I'm building Our Souls Are Not Lost Foundation. I have three amazing daughters. I'm proof that transformation is real. That's my full messenger story. All of it. No apologies." 📝 CLOSING AFFIRMATION I am the whole woman. I am the whole man. I am the whole person. I am my past. I am my struggle. I am my becoming. I am my impact. I claim my full messenger story. All of it. No apologies. No hiding. No shame. I am broken and building. I am lost and found. I am healing and healed all at the same time. And that makes me powerful. I am reclaimed. I am unashamed. I am unstoppable. 💬 REAL TALK FROM NYOMI "Your struggle is a part of your purpose. Your pain is a part of your purpose. Your struggle is your strength." And: "The world needs your whole story. Not a polished version. Your whole story." 🎯 CLOSING MESSAGE Your struggle. Your pain. Your journey. That's a GIFT for someone else. It allows them permission to see the gifts in their own life. If you've been struggling about sharing your story or living in your purpose, know this: Your struggle IS your strength. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP Phase 4: Integration & Elevation — where you step fully into your power and claim your full identity. 👉 Learn more: elevatemenyomi.com or studio.com/nyomi #️⃣ HASHTAGS #FullMessengerStory #ClaimYourStory #NoApologies #YouAreTheProof #BrokenAndBuilding #LostAndFound #HealingAndHealed #YourStruggleIsYourStrength #SeasonOfSelfLove #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #WholeStory #AllOfIt #PowerfulWoman #PowerfulMan REMEMBER: You are the proof. Your full story. Your full journey. That's your message. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • July 22 · 28 min

    The Messenger Effect in Action: Identifying Your Impact & Amplifying It

    💬 Got something to share? Text or voice note me Monday: We talked about the MESSENGER EFFECT (how your visible transformation creates permission). Today: We IDENTIFY who's watching you and AMPLIFY your impact. You're already a messenger. Now let's make it CONSCIOUS. 🧘 60-SECOND MEDITATION "People are watching me and they are learning from my transformation. I am already a messenger. I am already creating the messenger effect. Now I'm going to make it conscious and amplify it. My impact matters. My visibility matters. My story matters." 📝 THE 5 EXERCISES Exercise 1: Who Is Watching You? List your watchers (family, friends, colleagues, followers, clients, community, people you don't even know) Step 2: What transformation are they witnessing? (for each group) Step 3: What permission are you giving them? Exercise 2: Evidence of Impact Step 1: Feedback you've received (has anyone told you your transformation impacted them?) Step 2: Observable changes (what changes have you noticed in people watching you?) Step 3: The ripple effect (who did they impact?) Exercise 3: What You're Teaching What lessons is your visible transformation teaching? Are you teaching what you INTEND to teach? Get honest: If you're teaching "hide your struggle," is that what you want? Exercise 4: Amplifying Your Messenger Effect Step 1: Choose your focus (which transformation do you want MORE visible?) Step 2: How will you make it visible? (social media, conversations, content, speaking, mentoring, community, vulnerability) Step 3: Who do you want to give permission? (be specific) Step 4: One action this week (share, create, speak, mentor, post, be vulnerable) Exercise 5: Conscious Messenger Commitment Write your commitment: "I commit to being a visible, conscious messenger. I commit to teaching ___. I commit to giving ___ permission to ___. I understand my impact matters and I choose to amplify it." Step 2: Who needs to know? Step 3: Check-in practice (monthly: Who's watching? What am I teaching? Is that what I want? How can I amplify?) 📝 CLOSING AFFIRMATION I am a messenger. People are watching my transformation. I am already creating the messenger effect. Now I'm making it conscious. I am teaching. I am giving permission. I am multiplying impact. My visibility matters. My story changes lives. I am the conscious messenger. I am reclaimed. I am unashamed. I am unstoppable. 💬 REAL TALK FROM NYOMI "You are not just living for yourself. You are living as a messenger. Own it." And: "My oldest daughter has been watching me heal in real time and it's inspired and encouraged her to do the same. Her watching me heal has been her healing too." 🎯 CURRENT PRACTICE 30 Hard Challenge (Day 8): 30 min altar (prayer, meditation, journaling) 30 min walk 30 min learning (podcast, reading, etc.) 30 min workout 30 min healthy eating intention 30 min writing (script, book work) More on this next month. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP Phase 2: Integration & Elevation — where you integrate what you've learned and step fully into your power. 👉 Learn more: studio.com/nyomi #️⃣ HASHTAGS REMEMBER: You're not just living for yourself. You're living as a messenger. Own it. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • July 20 · 30 min

    The Messenger Effect: How Your Transformation Creates Permission for Others

    💬 Got something to share? Text or voice note me What happens when you let people watch you heal — not just the "after" photo, but the real, messy middle? On this Mindset Monday, Nyomi Banks breaks down the Messenger Effect: the ripple that happens when you stay visible through your own transformation instead of disappearing until you're "fixed." Nyomi gets personal about why she chose to be seen through every chapter of her own reinvention — including her journey out of the adult industry and into her identity as Nyomi Banks, Da Goddess of Self Love — and why hiding the process only makes healing look impossible for everyone watching you. In this episode, you'll learn the four things staying visible actually creates: Permission — proof that transformation is a real choice, not a fantasy A roadmap — showing people what you did, who you asked for help, and what it cost Community — attracting others on the same journey so no one heals alone A shifted narrative — rewriting the story people believe about you (and you believe about yourself) Nyomi also opens up about a real conversation with her husband this week on fear as a survival tool, sitting with the question "what are you afraid of?", and why she's learning to see the unknown as a gift instead of a threat. If you've been healing quietly, this episode is your permission to stop hiding the process. This episode is brought to you by Ask Nyomi and Elevate Me: Self-Discovery. 🌱 Go deeper in your transformation — Elevate Me's Phase 3 is all about rooting in self-love and standing in your power visibly. Join the work at studio.com/nyomi 📲 Follow The Season of Self Love: IG/TikTok @theseasonofsellovepodcast | Facebook theseasonofselflove | YouTube @TheSeasonofSelfLove 💬 Loved this episode? Text or leave a voice note using the link in the show notes. Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • July 15 · 21 min

    Mapping From Broken to Unbroken

    💬 Got something to share? Text or voice note me 📖 EPISODE SUMMARY Monday: We learned transformation is a JOURNEY. Today: We MAP YOUR JOURNEY. Where are you? What work do you need? What support do you need? Transformation isn't theoretical. It's PRACTICAL. It's REAL. 🧘 60-SECOND MEDITATION "I accept where I am. I commit to the work. I don't have to be fixed. I just have to be willing. I'm starting my journey from broken to unbroken. I am not doing it alone." 📝 THE 5 EXERCISES 1. ASSESS YOUR BROKENNESS Scale 1-10: Where are you RIGHT NOW? What area is broken? (relationships, health, career, etc.) How long have you carried this? 2. FACING THE TRUTH What broke you? How have you been coping? (numbing, hiding, controlling, avoiding) What's it costing you? (relationships, health, peace, potential) 3. THE 5 CHOICES OF TRANSFORMATION Facing the truth (1-10 scale) Getting support (therapist? coach? friend? group?) Doing healing work (therapy? journaling? meditation?) Changing patterns (what are you ready to break?) Building something new (what do you want to create?) 4. YOUR TRANSFORMATION ROADMAP What's your FIRST STEP? (make appointment? journal? set boundary?) What support do you need? (make ONE call this week) What will you STOP doing? Timeline commitment: How long are you willing to work? 5. THE MESSENGER COMMITMENT Write: "I am broken in ___. I am willing to do the work. I'm committing to ___. I'm asking for ___. I am ready to become unbroken. I am willing to let people see my journey." Who needs to know? ONE action this week (put it on your calendar) 📝 CLOSING AFFIRMATION I am broken in [area] and I am willing to do the work. I am facing the truth and I am getting support. I am doing healing work and I am changing my patterns. I am building something new and I am starting my journey. I am not alone. I am reclaimed. I am unashamed. I am becoming unbroken. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP Four phases: Awakening → Healing & Reclamation → Rooting in Self-Love → Integration & Elevation 👉 Learn more: studio.com/nyomi #️⃣ HASHTAGS #DoTheWork #MapYourJourney #BrokenToUnbroken #TransformationRoadmap #FirstStep #GetSupport #HealingWork #RealTransformation #MessengerCommitment #ActionWednesday #SeasonOfSelfLove #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #NotAlone #BeTheMessenger REMEMBER: You are not broken forever. You are broken right now. And this is where the work begins. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • July 13 · 40 min

    From Broken to Unbroken: The Journey of Transformation

    💬 Got something to share? Text or voice note me From Broken to Unbroken: The Journey of Transformation Season 5 | Week 2 Mindset Monday | Hosted by Nyomi Banks 📖 EPISODE SUMMARY Last week, we talked about being the messenger and staying visible. This week, we go DEEPER into the actual journey from broken to unbroken. Not the destination. Not the highlight reel. The ACTUAL WORK. What real healing looks like when you're willing to do it. Because being a messenger isn't just showing people who you are NOW — it's showing them what it TAKES to get there. 🎯 KEY TAKEAWAYS ✨ Broken isn't weakness — it's what happens when life breaks you open ✨ Transformation isn't clean — it's messy, hard, and nonlinear ✨ The journey requires HONEST WORK — not a moment, but a series of daily choices ✨ Your journey from broken to unbroken IS your message — people need to see what it took, not just where you ended up ✨ The messenger effect — showing your real journey gives others permission to transform too 🔄 THE 5 CHOICES OF TRANSFORMATION Choice 1: Facing the Truth Look at what broke you (abuse, betrayal, systems that harmed you) Don't avoid it, minimize it, or reframe it Feel what you've been avoiding Choice 2: Getting Support Therapy, coaching, community, spiritual guidance, trusted friends Be vulnerable with someone Let them see your broken parts You can't do this alone Choice 3: Doing the Healing Work Active work, not passive Therapy sessions where you cry Journaling through trauma Setting boundaries Making hard choices Forgiving (including yourself) Show up week after week, even when it's hard, even when you don't see progress Choice 4: Changing Your Patterns Patterns are comfortable but they keep you broken Interrupt old patterns Notice when you're repeating them Make different choices over and over Until the new pattern becomes comfortable Choice 5: Building Something New New relationships, new beliefs, new boundaries, new standards, new community Don't just remove what was broken ACTIVELY BUILD something new 💡 WHY PEOPLE ARE WILLING TO DO THIS WORK Desperation: When staying broken costs more than healing Love: Doing it for someone else (your children, partner, community) Vision: Catching a glimpse of who you could be and wanting it badly Refusal: Looking in the mirror and saying "Not me. Not anymore." That refusal becomes fuel. 🧘 60-SECOND GUIDED MEDITATION (From Episode) "I honor every step of my journey. The broken parts taught me. The healing parts strengthened me. I didn't waste my pain. I transformed it. I am unbroken because I am willing to do the work." 📝 CLOSING AFFIRMATION (Repeat After Nyomi) I was broken. I admit it. I faced it. I got support. I did the work. I kept going. I changed my patterns. I built something new. I honored my journey and every hard step, every choice, every moment. I am not perfect. I am unbroken and I am becoming. I am reclaimed. I am unashamed. I am unstoppable. 🌟 REAL TALK FROM NYOMI "When you come from broken to unbroken, those conversations become so much better. They become so much better because you are no longer coming from a broken place. You are no longer coming from a hurt place. You're coming from a whole different space." And: "Your journey from broken to unbroken, that is your message. Not the destination, but the journey. Because people don't need to see you perfect. They need to see you real." 📋 WHAT'S NEXT Action Wednesday (This Week): Identify the work YOU need to do Find the support YOU need to get Name the patterns YOU need to break Until then: Sit with this: Your journey is your message. Your worth is the work it takes. 💬 CONNECT WITH ME Text or Voice Note: Use the link below to send me a message or voice note directly through Buzzsprout. If something in today's episode hit home, I want to hear about it! Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to move through your journey from broken to unbroken with guided support? Elevate Me: Self-Discovery guides you through: Phase 1: Awakening — See yourself clearly Phase 2: Healing & Reclamation — Do the work Phase 3: Rooting in Self-Love — Build something new Phase 4: Integration & Elevation — Step into your power 👉 Start your journey: studio.com/Nyomi #️⃣ HASHTAGS #BrokenToUnbroken #TransformationJourney #HealingWork #DoTheWork #UnbrokenAndBecoming #MessengerStory #RealHealing #NonlinearJourney #SelfLoveWork #PersonalGrowth #HonorYourJourney #TherapyWorks #CommunityHeals #BoundariesMatter #PatternBreaking #BuildSomethingNew #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SeasonOfSelfLove #NotPerfectButUnbroken #YourJourneyIsYourMessage #ProofOfTransformation #HealingIsNotLinear #SelfLoveJourney #BeTheMessenger The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks 🎙️ Listen to Action Wednesday (coming soon) to do the work and map your transformation journey! Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! Bodyotics Intimate Wellness Body-safe pelvic floor & intimate care products for every stage of your journey. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • July 8 · 45 min

    Your Messenger Story: Identifying Who You Are NOW"

    💬 Got something to share? Text or voice note me Monday, we talked about being the messenger. About staying visible. About refusing to hide. Today? We identify YOUR messenger story. Not your past. Not your label. Who you are NOW. What you've overcome. What you're building. What you're becoming. 5 POWERFUL EXERCISES: Exercise 1: What Have You Overcome? Name what you came from (poverty, abuse, trauma, discrimination, loss, illness, broken relationships) What did you LEARN from each? What strength did you develop? Acknowledge your survival Exercise 2: What Are You Building NOW? Who are you NOW? (identity, role, what you create) What impact are you having? Write your messenger story Exercise 3: The Gap — From Past to Present Bridge past → present → impact Why your messenger story matters Who you can help BECAUSE of what you survived Exercise 4: Claiming Your Messenger Identity Write your MESSENGER STATEMENT Say it OUT LOUD (3 times, louder each time) Look in mirror. Own it. Feel it. Exercise 5: Visibility Commitment Are you ready to stay visible as a messenger? Who needs to see your story? What's ONE action this week? 📝 YOUR MESSENGER STATEMENT TEMPLATE (Use in Show Notes) Fill in the blanks and say it OUT LOUD: "I am [your identity/role]. I am building [what you're creating]. I am impacting [who you're serving/how]. My past is [where you came from], but I overcame it. I learned [what you learned]. And now I am [who you are NOW]. That's my messenger story. That's who I am NOW." 📝 YOUR COMMITMENT STATEMENT (Use in Show Notes) Write this down and commit: "I commit to staying visible as a messenger. I commit to claiming my messenger identity. I commit to letting people see what's possible. I understand this costs comfort, safety, and opens me to judgment. And I'm choosing to do it anyway. Because the world needs my story. Because someone needs to see my proof. I am staying visible. Starting today." YOUR MESSENGER STORY INCLUDES: ✨ What you came from ✨ What you learned ✨ What you've overcome ✨ Who you ARE NOW ✨ What you're building ✨ Your impact KEY MESSAGE: "Don't look at the messenger, listen to the message." NO. LOOK AT THE MESSENGER. Because the messenger IS the proof. Your past is context. Your present is the message. Your visibility is the proof that transformation is real. CLOSING INVITATION: This week: Claim your messenger story using the templates above. Say it out loud. Record yourself. Share it. Post about it. Stay visible. Let people see what's possible. The world doesn't need your apologies. It needs your PROOF. Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! Bodyotics Intimate Wellness Body-safe pelvic floor & intimate care products for every stage of your journey. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • July 6 · 22 min

    Look at the Messenger: Why Staying Visible Is an Act of Courage

    💬 Got something to share? Text or voice note me While launching Elevate Me: Self Discovery, Nyomi has been the target of stalking emails, manipulated images, and DMs demanding she hide her past. In this raw and unfiltered Mindset Monday, she breaks her silence on what it really costs to stay visible — and why she's not going anywhere. This episode covers: The truth behind why Nyomi kept her name through her transformation What it means to be "the messenger" instead of hiding from your own story Why attacks on visibility are really about other people's discomfort with change Real talk on the emotional cost — and the deeper reward — of refusing to disappear A closing affirmation to help you reclaim your own story, whatever it is Because the messenger is the message. Your past doesn't define your work — your impact does. 🌿 This episode is brought to you by Ask Nyomi and Elevate Me: Self Discovery — start your own transformation journey today at studio.com/nyomi. Be good to one another and yourselves, and always keep it sexy. Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! Bodyotics Intimate Wellness Body-safe pelvic floor & intimate care products for every stage of your journey. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • June 24 · 28 min

    Celebrating Your Real Community + Elevate Me App Launch"

    💬 Got something to share? Text or voice note me THIS WEEK IS CELEBRATION. We've done the work. We've identified our real community. We've claimed our power. We recognize that our community is in OUR space—not the space of underestimators. Today we celebrate them. We celebrate us. And we take this to the NEXT LEVEL. Because TODAY, Elevate Me Self-Discovery app is LIVE. 4 POWERFUL EXERCISES: Exercise 1: Community Appreciation Identify your real community (overstanders, believers, builders) Why are they in your space? Express gratitude (write it, feel it, TELL them) Action: Thank at least 3 people this week Exercise 2: Building with Your Community How are you creating together? How can you deepen that building? Take ONE action this week to strengthen a relationship Exercise 3: Elevate Me App Launch - FULL DETAILS AI-powered coaching app (your voice, your teachings, your guidance) 4 transformation phases (Awakening → Healing & Reclamation → Rooting in Self-Love → Integration & Elevation) 5 activities per day max (meditations, journaling, body scans, chakra work, self-love practices) Voice-activated journaling (speak instead of write) Advanced Journey after Phase 4 (transformation continues) Pricing: $79/quarter or $179/year Launch Special: 20% off founding members (June 23 - July 3 ONLY) Access: elevatemenyomi.com (desktop, tablet, phone) No long-term contracts (pause anytime) Exercise 4: Your Elevation Commitment Is Elevate Me for you? (ready to go deeper, invest in yourself, claim power) Write your commitment Choose your starting phase (Phase 1: Awakening) Take action this week (visit site, explore, decide) BONUS: 7-DAY ELEVATION EXPERIENCE Monthly live experience coinciding with app launch Daily 45-minute live guided sessions Small, intimate group setting Personal level guidance Dates: Coming monthly (July 13-19 confirmed) First 7 days: FREE trial before committing to app SERIES COMPLETE! WHAT YOU'VE LEARNED IN JUNE: ✅ Your past does NOT define you ✅ Underestimation IS protection ✅ You have ACCUMULATED POWER ✅ You have REAL COMMUNITY in your space ✅ You are READY for what's next CLOSING MESSAGE: You are reclaimed. You are unashamed. You are unstoppable. Your real community is celebrating you. Your overstanders see your power. Now it's time for YOU to see it too. Go elevate. Go become. Go thrive. Join Elevate Me: studio.com/nyomi (20% off through July 3) 7-Day Experience: Sign up for monthly live guidance (next: July 13-19) Connect: @TheRealNyomiBanks | YouTube: @TheSeasonofSelfLovewNyomiBanks #CelebrateCommunity #RealCommunity #ElevateMeApp #SelfDiscoveryApp #TransformationApp #AICoaching #GuidedMeditations #PhaseOne #Awakening #HealingJourney #PersonalEmpowerment #CommunityBuilding #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SeasonOfSelfLove #Season5 #AppLaunch #June23Launch #7DayExperience #SelfLoveWork #PersonalGrowth #TransformationTool #ElevationExperience #FoundingMembers #InvestInYourself Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • June 22 · 27 min

    "Your Community: Not in the Same Space" + ELEVATE ME APP LAUNCH

    💬 Got something to share? Text or voice note me ONE JOURNEY. NOW WE CELEBRATE. Week 1: Recognized weaponization (that's THEIR limitation) Week 2: Reframed underestimation (as PROTECTION) Week 3: Claimed accumulated POWER (your 53 years) Week 4: CELEBRATE your real community + LAUNCH ELEVATE ME APP TWO DIFFERENT SPACES: SPACE 1 - Underestimators: Fear, judgment, scarcity, limitation, comparison, control They see snapshots. Not your full picture. Not your power. Not your journey. SPACE 2 - Your Real Space: Presence, acceptance, abundance, possibility, growth, creation, love Your OVERSTANDERS are here. Y our REAL COMMUNITY is here. YOU are here. Your real community is NOT in the same space as people who underestimate you. They're in YOUR space. Your frequency. Your power. WHAT'S IN THIS EPISODE: ✨ Understanding the two spaces (deeply) ✨ Why your community can't be in the same space as underestimators ✨ What happens when you celebrate those who SEE you ✨ Your role in your community vs. their role ✨ No conflict. No friction. Just alignment. ✨ MAJOR ANNOUNCEMENT: ELEVATE ME: SELF-DISCOVERY APP launches JUNE 23, 2026 ELEVATE ME APP DETAILS: 🎙️ Your voice, your teachings, your guidance at SCALE Guided meditations (Nyomi's voice) Body scans & chakra work 4 transformation phases (Awakening → Healing & Reclamation → Rooting in Self-Love → Integration & Elevation) Personalized daily practices Journaling prompts & workbooks AI-powered coaching (your teachings, intelligently delivered) 💎 What it represents: Nyomi's evolution (podcaster → coach → transformation tool creator) Healing is available, sustainable, not expensive You deserve support, guidance, and tools to heal Community building at scale Something bigger than an app (full Elevate Me ecosystem coming) WHO THIS IS FOR: ✅ People ready to do REAL transformation work ✅ People ready to look at their past & feel their feelings ✅ People in your REAL COMMUNITY (the overstanders) ✅ People ready to claim power + build authentic community ✅ People who want guidance + tools + support CLOSING MESSAGE: You are in a space of power, presence, and possibility. Your real community is in this space with you. You are ready for the next level. Your community is celebrating you. Protect that. Be grateful for that. ELEVATE ME launches June 23. Get ready. : #YourCommunity #NotInTheSameSpace #RealCommunity #CelebrateTogether #Overstanders #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #ElevateMe #SelfDiscoveryApp #AICoaching #TransformationApp #SeasonOfSelfLove #Season5 #June23Launch #GuidedMeditations #PersonalGrowth #HealingJourney #CommunityBuilding #PodcastCommunity #AuthenticPower #SelfLoveWork #PowerfulWomen #PowerfulMen #TransformationTool #JourneyTogether Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • June 17 · 30 min

    Action Wednesday: "Power Inventory: Claiming Your Accumulated Power

    💬 Got something to share? Text or voice note me Monday, you learned you have ACCUMULATED POWER through survival, transformation, and building. Today? You identify it. You see it. You CLAIM it. Because you can't claim power if you don't see it. In this action-packed episode, Nyomi walks you through 5 powerful exercises: Exercise 1: Survival Inventory What have you SURVIVED? (heartbreak, loss, betrayal, judgment, shame, hardship, abuse, discrimination) What did each one TEACH you? Acknowledge the strength it required Exercise 2: Transformation Inventory What have you TRANSFORMED? (relationships, career, health, beliefs, identity, patterns) What actions did it take? Celebrate what you've changed Exercise 3: Building Inventory What have you BUILT? (family, business, community, skills, knowledge, life) What did it require? Own what you've created Exercise 4: Your Power Statement Write your personal power statement Speak it OUT LOUD (3 times, getting LOUDER) Optional: Record it and listen back Exercise 5: Using Your Power How will you SERVE with your power? What's ONE action this week? Make it REAL By the end, you'll have: ✨ Clear acknowledgment of your survival ✨ Celebration of your transformation ✨ Ownership of what you've built ✨ A personal POWER STATEMENT you speak daily ✨ ONE action to use your power this week BONUS: 7-Day FREE Elevate Me Launch Experience (June 23-29, 5 PM daily for 45 minutes) Stop shrinking. Stop apologizing. Start claiming. Next Monday: Celebrating your REAL community Connect: @TheRealNyomiBanks | YouTube @TheSeasonofSelfLove Sign up for 7-Day Event: Link : #PowerInventory #AccumulatedPower #ClaimYourPower #SurvivalTransformationBuilding #YourPowerStatement #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SelfLoveWork #PersonalEmpowerment #DoTheWork #PowerAffirmation #HeartbreaklToHealing #TransformationJourney #CommunityBuilding #AcknowledgeYourStrength #CelebrateYourGrowth #OwnYourBuilding #NoShrinking #NoApologies #SeasonOfSelfLove #Season5 #SelfDiscovery #ElevateMe #AuthenticPower #WomenEmpowerment #MenEmpowerment #HealingWork #PersonalGrowth #TransformationCoach #SelfWorth Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • June 15 · 17 min

    "Your Accumulated Power"

    💬 Got something to share? Text or voice note me Last week, you identified your overstanders—people who SEE your power. But do YOU see your own power? Nyomi's 53 years of living = ACCUMULATED POWER. Not because her past is perfect. But because of her JOURNEY. In this powerful episode, Nyomi breaks down what she's accumulated: What she SURVIVED: Judgment, shame, exploitation, broken marriage, loss, betrayal, being seen as less than. She's still here. That's power. What she TRANSFORMED: Performance→coaching. Hiding→unashamed. Shame→self-love. Seeking validation→own authority. Controlled→free. Survival mode→thriving. That's power. What she BUILT: Business, podcast 400+, community, partnerships, home, relationships, app, life that matters. That's power. Then she teaches YOU about YOUR accumulated power: What have you SURVIVED? What have you TRANSFORMED? What have you BUILT? Your power isn't about perfect past. It's about your JOURNEY. Stop shrinking. Stop apologizing. Start claiming your power. Next Wednesday: Power Inventory (identify exactly what YOU'VE accumulated) Connect: @TheSeasonofSelfLovePodcast #AccumulatedPower #YourPower #53Years #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SurvivalTransformationBuilding #ClaimYourPower Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • June 10 · 20 min

    "Building Your Community with Overstanders"

    💬 Got something to share? Text or voice note me " Monday, we learned about the POEM. Today, we identify WHO overstands you and we BUILD intentionally. Your real community isn't just people who UNDERSTAND you. They're people who OVERSTAND you. OVERSTAND = They see your FULL journey. Your power. Your growth. Your becoming. In this action-packed episode, Nyomi takes you through 5 powerful exercises: The Overstanders Test - Identify who REALLY sees you (7 questions, 6-10 people) The Underestimators Filter - Release those who don't. Thank them for filtering out. Deepening with Overstanders - Strengthen your real relationships (what do they see? how to deepen?) Building Your Community Intentionally - Create your core circle on purpose Your Community Commitment - Standards, boundaries, action this week By the end, you'll have: A clear list of your REAL community Boundaries with underestimators Deepened relationships with overstanders An intentional community strategy Your real community OVERSTANDS you. Find them. Celebrate them. Build with them. Connect & share your overstanders list: @TheRealNyomiBanks #Overstanders #RealCommunity #BuildIntentionally #UnderestimatedAndUnstoppable #ReclaimedAndUnashamed Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • June 8 · 34 min

    "Reframing 'Underestimated' as Protection"

    💬 Got something to share? Text or voice note me Sunday morning, Nyomi was washing dishes when a revelation hit: What if being underestimated isn't a wound? What if it's a SHIELD? What followed was a poem that became this month's series: "Underestimated is your protection! Those that don't see your value isn't for you. Concentrate on those that understand and overstand you. Your actions, your growth, your ability to come into a room and make the room better—that is your power." The shift: Stop seeing underestimation as proof you're not enough. Start seeing it as protection from the wrong people. In this episode, Nyomi breaks down: Why underestimation FILTERS OUT wrong people How it PROTECTS your peace & energy The 4 ways underestimation serves you Her 53 years of accumulated power How to reframe: "Thank God they don't see my value" So what they underestimate you? THANK GOD THEY DO. It means they're not FOR you. And you're not for them either. Next Wednesday: Building your REAL community (those who OVERSTAND you) Share your reframe: @TheRealNyomiBanks @TheSeasonofSelfLovePodcast #Underestimated #Protection #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #YourPower Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • June 3 · 28 min

    Action Wednesday: "Setting Boundaries Around Your Past"

    💬 Got something to share? Text or voice note me Monday, we talked about weaponization. Today, we do the work. Your past has been weaponized against you. Maybe by a partner. Maybe by family. Maybe by social media. Today, you identify WHERE and you SET BOUNDARIES. Because you don't owe anyone your past as a weapon against yourself. In this action-packed episode, Nyomi takes you through 5 powerful exercises: Weaponization Inventory - Identify where it's happening Truth Reframe - Flip their weapons into YOUR power statements Boundary Setting - Create one clear boundary statement you can USE Protection Plan - Your step-by-step response (pause, recognize, state, enforce) Release Ritual - Physically destroy the power those weapons had over you By the end, you'll have: Clear boundaries written down Counter-statements memorized A protection plan ready Freedom from their words Your past is YOURS. Not theirs. Enforce it. Connect & share your boundary statement: @TheRealNyomiBanks #SettingBoundaries #ProtectionPlan #YourPastIsYours #BoundariesAreSelfLove #UnderestimatedAndUnstoppable Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • June 1 · 29 min

    When They Weaponize Your Past"

    💬 Got something to share? Text or voice note me This week, Nyomi's celebrating her mother's 75th birthday. Her mother is living with dementia—her memories are fading. But she's MORE herself now. Without the masks. Without the performance. Just HER. The truth: You are not your past. You are who you ARE now. When people bring up your past to diminish you, control you, or justify mistreatment—that's not about YOU. That's about THEM. It's about their limitation. In this powerful episode, Nyomi breaks down three real stories (Drake, a young lady in chat, and her own inbox) and teaches you how to recognize weaponization and set boundaries around it. You'll learn: Why people weaponize your past (it's about THEIR limitation, not your worth) What to do in 5 steps How to reclaim your truth Your past doesn't define you. Their inability to see beyond it defines them. Next Wednesday: Setting Boundaries (Action Wednesday with 5 exercises) Connect: @TheRealNyomiBanks | YouTube: @TheSeasonofSelfLovewNyomiBanks #UnderestimatedAndUnstoppable #ReclaimedAndUnashamed #BoundariesAreSelfLove Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  • May 27 · 26 min

    "The Final Release Ritual: Declaration & Commitment- Week 4: Speaking Your Truth Into Existence

    💬 Got something to share? Text or voice note me Monday, we learned from two altar cards: Let go of the past to be alive NOW. Your words manifest your reality. What you speak, you create. Today, we do the FINAL RELEASE. We speak our declarations. We commit to maintaining our possibility closet. This is the final work. The final surrender. UNASHAMED. OUT LOUD. WITH POWER. IN THIS EPISODE Recap from Monday: Card 1: Let go of what life takes away. Surrender past. Be alive NOW. Enjoy the dream happening RIGHT NOW. Card 2: Your intent manifests through your WORDS. What you dream, feel, really are = manifested through what you SPEAK. Exercise 1: The Final Physical Release Final walk-through (anything still feel heavy?) Four questions: Fear? Guilt? Shame? Does this support who I am NOW? Bag it NOW (no "just in case," this is FINAL) Exercise 2: The Release Ritual Part 1: Acknowledge - "I held onto this out of [fear/guilt/shame]. This no longer serves me." Part 2: Thank - "Thank you for [what it taught/gave/represented]" Part 3: Release with Declaration - "I release this UNASHAMED. I let go to be alive NOW. I make space for what DOES serve me." Part 4: Seal It - Hand on bag/item: "It is done. I am free. I am alive NOW." Then walk away. Don't look back. Exercise 3: The Declaration Ceremony Stand in your closet (look at what SERVES you now) Say "I AM" statements OUT LOUD: I AM reclaimed I AM unashamed I AM alive NOW I AM someone who lets go I AM free from the past I AM living in the present I AM creating my future I AM powerful, worthy, enough Speak YOUR personal declaration 3 times: "I am someone who [your declaration]" Exercise 4: The Commitment Ceremony Write commitments: Only bring in pieces that [support becoming/make me feel good/pass feeling test/serve actual life] Commit to releasing immediately when something no longer serves Commit to quarterly audit (every 3 months) Commit to maintaining closet as tool for BECOMING Read commitment OUT LOUD (like a vow, like a promise) SIGN and DATE it (contract with yourself) Exercise 5: Celebrating the Transformation Document before & after (Week 1 closet vs. NOW - overwhelmed/pressured vs. lighter/clearer/possible/free?) Count the wins (what released? what chapters closed? what gained?) Speak gratitude OUT LOUD: "I am grateful for this journey. I am grateful for courage to let go. I am grateful for clarity. I am grateful for who I'm becoming. I am grateful for the dream happening RIGHT NOW." The Dream Happening RIGHT NOW Journal: "The dream happening right now in my life is..." List it ALL: people who love you, work that fulfills you, health you have, home you're in, growth you've made, future you're building Can you enjoy it? Be ALIVE in it? Maintaining Your Possibility Closet (3 Rules): Feeling test never stops - How does this make me feel? If bad, release immediately. Closet is living tool. Quarterly audit (every 3 months) - What's not serving? What's missing? Does it support becoming? Intentional building continues - Only pieces that pass feeling test, support becoming energy, serve actual life. NO impulse buys. NO "just in case." Your Commitment Going Forward: Maintain possibility closet (quarterly audits, immediate releases) Build ONLY intentionally (feeling test, becoming energy, actual life) Be UNASHAMED (no guilt, shame, apologies for evolving) Enjoy dream happening RIGHT NOW (not past, not waiting for future) Speak truth into existence (words have POWER, use them) CONNECT Instagram: @TheSeasonofSelfLovePodcast | @TheRealNyomiBanks YouTube: @TheSeasonofSelfLovewNyomiBanks DM Nyomi: Your declaration statement What you released this final week How you're celebrating What the dream happening RIGHT NOW is for you WATCH ON YOUTUBE The Season of Self Love is now on YouTube! Subscribe for video episodes and behind-the-scenes content. 🎥 YouTube: @TheSeasonofSelfLovew #ReclaimingYourCloset #FinalRelease #UnashamedLettingGo #DeclarationCeremony #SeasonOfSelfLove #Season5 #YourWordsHavePower #AliveNOW #EnjoyTheDream #ReclaimedAndUnashamed Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:** studio.com/nyomi Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...