THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater.
Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

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743 episodes
Updated Sunday

Episodes743

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Dec 27, 2022 · 1 hr
A Thoughtful Conversation With Rachel McArthur | An Honest Discussion About Her Career, Lessons Learned, & Her Future
In today's episode of The Running Effect, we sit down with esteemed guest Rachel McArthur to discuss a range of topics related to running and life. Rachel recently graduated from the University of Colorado. If I were to list all of her accomplishments, you would be reading for awhile, so I'll just say she's fast. Rachel shares her own journey as a runner, including the challenges she's faced and the lessons she's learned along the way. She also talks about the importance of finding your identity outside of sport and how to deal with negativity and people who don't have your best interests at heart. We also talk about fun Christmas subjects, what she would cook for Gordon Ramsay, and get her opinion on many Christmas topics. Whether you're a seasoned runner or just starting out, you'll find something to relate to and learn from in this episode. Rachel is an incredibly insightful and inspiring guest, and we're sure you'll find something valuable in this episode. So if you're looking for some guidance and inspiration on your own running journey and life, tune in to The Running Effect. And don't forget to follow us on Spotify and Apple Podcasts, give us a five-star review if you haven't already, and share the show with a friend or two. We hope you enjoy this episode, and stay tuned for more! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Rachel's Instagram: https://www.instagram.com/rachelmcarthur_/?hl=en -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Dec 23, 2022 · 57 min
A Conversation With America's Fastest Twins: Davin & Creed Thompson
Today on the podcast, I am joined by the fastest twins in America, Davin and Creed Thompson. Davin has had impressive performances, including a 13:35 in the 5k and a 30th-place finish at the 2022 NCAA XC Championships. Creed also had a strong showing at the 2022 NCAA XC Championships, finishing in 35th place. In this episode, we delve into a variety of topics, including their racing and training experiences, being a member of the BYU cross country and track teams, and answering listener questions. We also have some fun discussing classic twin questions and chatting about the holiday season. In addition to discussing the Thompson twins' personal experiences in running and training, we also delve into the mental and physical strategies they use to stay motivated and achieve their best performances. Whether you're a seasoned runner or just starting out, the insights and advice shared in this episode are sure to help you improve your own running journey. Furthermore, hearing about the dedication and determination of Davin and Creed is sure to inspire you to push yourself to new limits and achieve your own running goals. The Thompson twins' passion for the sport is contagious, and their story is sure to motivate you to lace up your shoes and hit the pavement. If you enjoy this episode, be sure to subscribe to The Running Effect on Spotify and Apple Podcasts, and don't forget to leave a five-star review on these platforms. We would also love it if you could share this episode with a friend or two. Thank you for listening and we hope you tune in for more! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Davin's Instagram: https://www.instagram.com/14_davin/ -Creed's Instagram: https://www.instagram.com/20_creed/?hl=en -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Dec 20, 2022 · 1 hr
National Champion Kole Mathison Speaks On His Historic Season, The Journey, Drip, & Future Plans
Today we have a very special guest on the podcast; the one and only Kole Mathison. Kole is a rising star in the running world who just won his first national championship in dominant fashion at Champs Sports Nationals a few weeks ago. In this episode, we delve into Kole's journey in the sport, discussing his decision to commit to CU and the hard work and dedication that led to his impressive victory. We also discuss the national championship race and whether Kole should be ranked #1 in the nation. Throughout the episode, we delve into the mental and physical challenges that Kole has faced on his journey and how he has overcome them. Whether you're an avid runner or just someone who is looking for some inspiration, this episode is sure to leave you feeling motivated and uplifted. In this episode, we also discuss Kole's faith and how it impacts everything he does, including his running. Kole shares how he keeps God at the center of his running and how his faith has played a role in his journey to the national championships. So if you want to learn more about The Running Effect and be inspired by the stories of athletes like Kole, be sure to give us a listen and don't forget to subscribe, leave a five-star review on Spotify or Apple Podcasts, and share with a friend! You can listen wherever you listen to podcasts. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Kole's Instagram: https://www.instagram.com/kole.mathison/ -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Dec 19, 2022 · 20 min
The Science Behind Comparison And Its Destructive Nature: How To Overcome It With Shannon Thompson, MAPP, NCCP
"Comparison is the thief of joy." This is a quote that you will hear me frequently repeat on the podcast, not only because it's an impactful quote, but also because every human struggles with comparison. Whether it is in running, school, work, etc, we are constantly comparing ourselves to others affecting our performance and, more importantly, our well-being. So to tackle this difficult subject in hopes of giving you the tools to be more knowledgeable about this subject and work to become better about comparing yourself to others less, I speak with the one and only Shannon Thompson, MAPP, NCCP. Shannon is a professional mental performance counselor who is incredibly bright on many subjects, including that of comparison. In this short mini-podcast (17min), we define what comparison is, the science behind it, how to work to take control of our own thoughts when comparing ourselves to others, and can comparison ever be a good thing? I hope this episode is informative and can help you to better understand the subject of comparison. Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Shannon's Hypo2 Profile: https://hypo2sport.com/shannon-thompson/ -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Dec 16, 2022 · 1 hr 19 min
CEO Of USADA Travis Tygart Shares His Story, Taking Down Lance Armstrong, The Shelby Houlihan Case & Thoughts On Keeping Sport Clean
USADA is one of the world's leading organizations on anti-doping and protecting clean athletes. Who is the face behind the organization? Travis Tygart. Having been CEO of USADA since 2007, Travis works closely with the USADA Board of Directors to carry out the organization’s mission of preserving the integrity of competition, inspiring true sport, and protecting the rights of clean athletes. Tygart was the man personally behind the downfall of Lance Armstrong and exposed the U.S. Postal Service pro-cycling team doping conspiracy. He has also published numerous papers and law review articles on various topics, including Title IX, antitrust, and doping in sport as well as been a strong advocate for meaningful justice in the Russian doping scandal, and reforms to the World Anti-Doping Agency to ensure a strong and independent global anti-doping system. Tygart has been recognized by Sports Illustrated as one of the 50 Most Powerful People in Sports, named to the TIME 100 list of Most Influential People in the World for 2013, and deemed one of the Top 12 World Sports Personalities of the Year by Sport Intern. He has also been named one of the World’s Most Influential Sports Personalities by Inside Sport. When Travis agreed to come on the podcast, I was beyond thrilled at the opportunity to discuss USADA, clean sport, and his own personal story. This conversation is a deep dive into his career and all the ups and downs that have come with it. We discuss all that he's accomplished and the lessons he's learned along the way. We also go deep into conversation about USADA, catching cheaters, protecting the innocent, the RUSADA scandals, and much more! This episode is a fascinating one and well worth listening to. Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Travis USADA Profile: https://www.usada.org/about/meet-our-team/travis-t-tygart/ -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Dec 15, 2022 · 5 min
The Benefits Of Running: Physically, Mentally, And More | ChatGPT Takes Over The Podcast
Chat GPT takes over the podcast.... A more normal podcast next time, I promise (: Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. S H O W N O T E S -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Dec 13, 2022 · 42 min
THE CALL ROOM With Lex & Leo Young: Episode 10 | What Happened At NXN, Future Plans, Season Reflection, & Series Recap
The final episode of THE CALL ROOM With Lex and Leo Young. In this episode, Lex, Leo, and I discuss what actually happened at NXN, their thoughts on their season as a whole, what their goals are for track, and we end it off by answering a bunch of listener questions! You can listen to this episode wherever you find your podcasts by searching "The Running Effect." A massive thank you to Lex and Leo for saying yes to doing this series. I think I can speak for all of us when I say that this series was a true pleasure. We enjoyed every single episode; from talking in-depth about coffee and pasta to discussing their training and mindset. This series wouldn't have been possible without the support of two incredible sponsors, Maurten and ROLL Recovery. A big thank you to Zachary Barker and Brian Livingston from Maurten and to Tracy Ann Roeser from ROLL Recovery. Lastly, a thank you to one of my biggest supporters and incredible graphic designer Xavier Gallo for his hard work on the graphics for each episode. The beautiful part about doing a series like this is that you can always go back and listen to any of the 10 episodes whenever you want! This documentation of Lex and Leo's final high school cross-country season will forever be available. This certainly won't be the last time you hear Lex and Leo on the podcast. Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season! Podcast graphic done by the talented: Xavier Gallo S H O W N O T E S MAURTEN (click this link!): https://bit.ly/3QDuPbt ROLL Recovery: https://rollrecovery.com Our Instagram: https://www.instagram.com/therunningeffect/?hl=en Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y= Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
Dec 9, 2022 · 1 hr 4 min
Chasing After The Best Version Of Yourself With The Inspiring & Successful Matt Choi | How To Live Your Life With Intentionality, Purpose, & Passion.
Of the 118 episodes I've ever recorded in the history of The Running Effect Podcast, today's episode takes the cake as my favorite. It is a comprehensive conversation on all things pursuing excellence with the one and only Matt Choi. Matt played NCAA football, has run a 100-mile ultramarathon, successfully completed the David Goggins 4x4x48 challenge. Matt has reached millions of people through the encouraging and powerful content he produces on social media regularly. Matt and I discuss how to live your life with intentionality, purpose, & passion. We also discuss the power of morning routines, books, comparison, 1% habits, and the power of patience. Needless to say, this episode is PACKED with wisdom and knowledge that will leave you walking away with actionable tools to live a better life. Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Matt's Instagram: https://www.instagram.com/mattchoi_6/?hl=en -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Dec 5, 2022 · 1 hr 2 min
A Deep-Dive Into Sports Nutrition With Rebecca Youngs MS, RD, LD | How To Fuel Your Dreams
Have you ever wondered what proper sports nutrition should look like? Are carbs bad for you? Is there ever a place for sugar in your diet? Should you go into your run fasted? Well, to answer these questions, we speak with Rebecca Youngs MS, RD, LD. In this episode, Rebecca lies out evidence-based science to help answer your biggest nutrition questions. Today's episode is one big deep dive into all subjects surrounding nutrition. We will definitely do another episode on nutrition with Rebecca in the future! If you have a question about nutrition that wasn't answered in this podcast, shoot Rebecca a DM, and she would be more than willing to answer it. Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Reach out to Rebecca on Instagram: https://www.instagram.com/endureperformance_nutrition/?hl=en -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Dec 1, 2022 · 41 min
THE CALL ROOM With Lex & Leo Young: Episode 9 | The Pursuit of Seeking A National Championship: NXN Preview, State Recap, & More!
The podcast we've all been waiting for: NXN preview with Lex and Leo Young. In this week's episode of "THE CALL ROOM with Lex & Leo Young", we discuss their state meet, NXN prep, training the week of a big race, Tonya as a coach, thanksgiving, and much more! This is yet another fun episode of sitting back and discussing whatever pops into our heads. Oh, we also discuss Christmas cookies, movies, and fake trees vs reel trees. Lex also spills the tea on what popular movie villain they've met in person before (listen to find out!) I hope you all enjoy this episode as much as we did. Make sure to tune in on Saturday to watch Lex and Leo chase after a national title. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (: Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season! Podcast graphic done by the talented: Xavier Gallo S H O W N O T E S MAURTEN (click this link!): https://bit.ly/3QDuPbt ROLL Recovery: https://rollrecovery.com Our Instagram: https://www.instagram.com/therunningeffect/?hl=en Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y= Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
Nov 29, 2022 · 25 min
NXN Preview With Connor Burns | An Inside Look At Chasing A National Title
Connor Burns wants to win a national title on the grass. This Saturday is his shot. Having put in 75-mile weeks all season, unbelievable workouts, and a solid record on the grass, Connor is completely prepared to do some damage on Saturday. Listen to this NXN preview with Connor wherever you get your podcasts. Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple Podcasts (: S H O W N O T E S -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Nov 28, 2022 · 57 min
Chief Heartbreaker Dan Fitzgerald Shares The Journey Of Creating The Successful Heartbreak Hill Running Company
"Run hard, risk heartbreak." Today's podcast is the story of Heartbreak Hill Running Company. Heartbreak Hill Running Company was established in 2009 by Dan Fitzgerald and Justin Burdon. Today on the podcast I have the privilege of diving deep into this story with Co-Founder and Chief Heartbreaker Dan Fitzgerald. Dan is an incredible man who brings out the best in others. Throughout all of his work, he has inspired countless lives. Dan and I dive deep into his own personal story, the story of Heartbreak, the sacrifice it has taken to get this far, and so much more. This conversation will go down as one of my favorites. It was a very light-hearted conversation surrounding many interesting topics. I hope you all enjoy it as much as we did! Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple (: S H O W N O T E S -Heartbreak Hill Website: https://heartbreak.run -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Nov 26, 2022 · 1 hr 11 min
Ad Astra: The Journey To The NCAA Title With Charles Hicks | Stories, Wisdom, & Inspiration From The NCAA Champ
On November 19, 2022, Charles Hicks cemented his name into history forever. Not only did he win his first individual title, but he was the first person ever from Stanford to win an individual NCAA title on the grass. What did it take to achieve this monumental accomplishment? A lot of 105-mile weeks, years of sacrifice, belief, and so much more that we cover in today's episode of the podcast. Charles and I sit back and have a conversation surrounding everything it took for him to achieve this dream he set out to accomplish. We discuss the ups, downs, and everything in between! We talk about all who made this possible, the race itself, Ad Astra, and how his teammates have pushed him to be the best version of himself. Needless to say, this is a must-listen podcast! Charles and I have been trying to make a podcast happen since July, so we were both thrilled to make this come to life. I hope you all enjoy listening to our conversation as much as we did having it! Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple Podcasts (: S H O W N O T E S -Charles's Stanford Profile: https://gostanford.com/sports/cross-country/roster/charles-hicks/19592 -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Nov 22, 2022 · 1 hr 16 min
The Story Behind The Players' Plate | A Thoughtful & Impactful Discussion With Author Emily Cole
-THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW Back for her second appearance on the podcast, is the one and only Emily Cole. Emily recently published her first book, The Players' Plate! She has worked endlessly over the past few years to make this dream come true. Today's conversation on the podcast is a celebration of Emily's hard work, dedication, resilience, and heart. Emily challenged the status quo when she set out to make this book a reality as she has with everything else in her life. Emily is constantly defying the odds, and she did so with this book. Only 3% of people who start writing a book finish it. Only 1-2% of manuscripts end up being published. The average non-fiction book sells about 250 copies in the first year; Emily sold over 1,000 just in the first few weeks. The average age of a first-time author is 36, and Emily is 21. In this conversation, I ask Emily questions surrounding the book, its process, the lessons she's learned from it, who made it possible, and so much more! I hope you all take time to listen to our conversation, and consider buying a copy of The Players' Plate if you haven't already. This could be a life-changing piece book that impacts their lives significantly. This book can change someone's destructive beliefs surrounding nutrition and turn them into solid scientific evidence about what nutrition should look like. Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple (: Lastly, a thank you to Emily. Thank you for making this incredible piece of literature. Thank you for defying cultural norms and writing it at such a young age. Thank you for your boldness and courage. We won't forget your contributions to our sport and society. S H O W N O T E S -THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Nov 19, 2022 · 44 min
Creating World-Class Races With Jesse Williams (Founder of Sound Running) + A Reflection On Sports Marketing + Storylines Of The Fitness Bank Cross Champs
On the podcast today is the one and only Jesse Williams. Jesse first came on my podcast almost two years ago (November 25, 2020) and since that first conversation, I've been incredibly fascinated with him and his ideas for our sport. If I could appoint a commissioner of track and field, it would be Jesse. Every few months it seems, Jesse is putting on another world-class meet. On December 1, the Fitness Bank Cross Champs will take place in Austin, Texas. Teams like the OAC, Brooks Beast, Tinman Elite, NAZ Elite, TaylorMade Elite, U.S. Army WCAP, and many more! Needless to say, this race is absolutely stacked and there are many storylines going into it. In today's episode, Jesse and I discuss the Fitness Banks Cross Champs, best ways to market our sport, running past celebrities, bold predications for NCAAs, and much more. It's always a pleasure to talk with Jesse and always a thoughtful conversation. I hope you all enjoy this conversation as much we did! Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts (: S H O W N O T E S -Sound Running: https://www.soundrunning.run/crosschamps -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Nov 16, 2022 · 50 min
Lynne's Lasagna & Winning In Style | THE CALL ROOM With Lex & Leo Young: Episode 8
Lex and Leo are cruising through the CIF rounds. They're having fun out there in style; wearing some aviator sunglasses as they cruise to a 1-2 sweep. With the CIF finals approaching, Lex and Leo are fine-tuning their training and preparation. Curious about their training, mindset, and leadership of their team, Newbury Park? Tune in to Episode 8 of THE CALL ROOM on Spotify or Apple Podcasts to find out. In addition to this, Lex, Leo, and I discuss Christmas Music, Lynne's Lasagna, bedtime snacks, and other fun subjects. We hope you guys enjoy today's episode as much as we did recording it! Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (: Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season! Podcast graphic done by the talented: Xavier Gallo S H O W N O T E S MAURTEN (click this link!): https://bit.ly/3QDuPbt ROLL Recovery: https://rollrecovery.com Our Instagram: https://www.instagram.com/therunningeffect/?hl=en Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y= Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=
Nov 14, 2022 · 1 hr 32 min
Wild Running Stories + Some Wisdom With Seph Schlueter
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (: S H O W N O T E S -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Nov 11, 2022 · 1 hr 15 min
The Art Of A 200 Mile Race With Brandon Kasteler: Carpe Diem & Treasure Hunting
"Don't quit before the miracle." Curious about how someone runs a 200-mile race? Listen to find out! Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (: S H O W N O T E S -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer -Read more on the incredible race experience: https://docs.google.com/document/d/1ruifyuE8lIrVazVVaXNCyTNtTgkzP0bm/edit?usp=sharing&ouid=100177142191804161053&rtpof=true&sd=true
Nov 8, 2022 · 52 min
An Insightful Conversation With Harvard PhD Student & Professional Runner Tai Dinger
Today I have the privilege of speaking with Tai Dinger. Tai is an incredibly accomplished runner and human being. In high school, he won state championships, made it to national championships, and broke school records. He then went on to Stanford University where he contributed to the team through his performances, but also through his leadership of the team. Tai is currently a PhD Student at Harvard in Health Policy while pursuing his dream of running at the highest-level possible. In this conversation, Tai and I discuss his career at length; from his high school years to his current pursuit of reaching his potential in this sport. We also discuss leadership, books, reflection, the power of storytelling, and much more! This was a really fun and insightful conversation. I hope you all enjoy this episode as much as I did. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (: Graphic done by the talented: Xavier Gallo S H O W N O T E S -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Nov 4, 2022 · 51 min
The Story Of Tori Gerlach: The First Woman On Tinman Elite
Today's podcast is a very fun one! I have the privilege of having a conversation with the one and only Tori Gerlach. Tori is the first-ever woman member of Tinman Elite. Before this, Tori had an extremely successful career at Penn State and in the state of Pennysalvia in high school! In this episode, Tori takes us through her story and so much more. We discuss many meaningful subjects that help you the listener get to know Tori better and walk away inspired to tackle your goals. Tori and I also talk about some fun subjects like the best Halloween candy, 10k Steeple vs Marathon, and cooking for Gordan Ramsay. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (: Graphic done by the talented: Xavier Gallo S H O W N O T E S -Get coached by Tori: https://www.hammer-and-axe.com/coached-by-tori -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Goodr Sunnies: https://goodr.com/collections/top-sellers -Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer