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Health & FitnessFitness

The ProPhysique Code

Paul Revelia

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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  • 25 episodes
  • a few times a week
  • Avg 1 hr 5 min
  • English

Episodes 25

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  • S3 · E422
    July 6 · 1 hr 18 min

    Episode 423: Lies Coaches Tell You About Contest Prep

    In this episode, our prep coaches break down some of the biggest myths and misconceptions surrounding contest prep. From the belief that you are eating TOO little to evoke fat loss or that you are doing too much cardio (or too little), they separate fact from fiction and explain what it really takes to achieve a successful prep.

  • S3 · E422
    July 2 · 1 hr 18 min

    Episode 422: Fitness and Pregnancy with Coach Priscila

    In the episode we get to chat with Coach Priscilla all about her pregnancy and how things have been going so far. She discusses with us what she has been experiencing personally, the shift in her fitness routine and how she is fueling her body since finding out she was pregnant. This is her first pregnancy and she also shares with us how she is preparing for the weeks ahead.

  • S3 · E421
    June 29 · 1 hr 9 min

    Episode 421: How Long Should You Stay in a Building Phase? | Q&A

    In this Q&A-focused episode, our prep hosts answer your offseason questions, discussing everything from how long you should stay out of prep to make REAL and noticeable progress, handling FOMO when not in prep, setting expectations for a successful improvement season, and much more. Whether you are in your offseason or in prep, this episode is for you!

  • S3 · E420
    June 25 · 1 hr 26 min

    Episode 420: Your Nervous System and the Power of Breath

    In this episode Fatima and Danika are joined by Natalie Gianoglio, an Emotional Reguation Practitioner, Specialist Wellness Counselor and creator of The Anchored Self Method. Throughout this episode you will learn practical tools that will help you regulate and anchor your emotional self, draw better awareness to your emotions and learn ways YOU can personally express them productively. Natalie provides a wealth of knowledge about the nervous system and how we can better show up for this incredible part of our selves. Be prepared to take some good notes with this one!

  • S3 · E419
    June 22 · 1 hr 5 min

    Episode 419: Making the Switch: Bikini to Fit Model

    In this episode, our prep coaches dive into a topic they've been discussing frequently with athletes: how to know when it's the right time to make the switch from Bikini to Fit Model. As the Bikini division has evolved significantly over the past five years, many athletes who may have once been ideal Bikini competitors now align more closely with the Fit Model criteria. The coaches share how they navigate these conversations with their athletes, the factors they consider when making recommendations, and how to determine which division best suits an athlete's physique, goals, and long-term potential.

Showing 21–25 of 25 episodes