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Health & FitnessFitness

The ProPhysique Code

Paul Revelia

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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  • 21 episodes
  • a few times a week
  • Avg 1 hr 6 min
  • English

Episodes 21

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  • S3 · E419
    June 22 · 1 hr 5 min

    Episode 419: Making the Switch: Bikini to Fit Model

    In this episode, our prep coaches dive into a topic they've been discussing frequently with athletes: how to know when it's the right time to make the switch from Bikini to Fit Model. As the Bikini division has evolved significantly over the past five years, many athletes who may have once been ideal Bikini competitors now align more closely with the Fit Model criteria. The coaches share how they navigate these conversations with their athletes, the factors they consider when making recommendations, and how to determine which division best suits an athlete's physique, goals, and long-term potential.

Showing 21–21 of 21 episodes