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The Postpartum Plan

Madison Fugere

Why do we plan for birth but not for the postpartum period?

The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.

In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.

Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.

Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!

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20 episodes
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S2 · E28
Jul 12, 2025 · 23 min
Postpartum Planning 101: Preparing for Your Fourth Trimester
Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth. Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around feeding, sleep, and self-care Postpartum planning is one of the best ways to set yourself up for a smoother, more supported transition. In this episode, you’ll get practical, realistic guidance to help you create a plan that feels personal and doable—so you can enter the fourth trimester with intention and confidence. For more support: ✨ Book a FREE 30-Minute Connection Call: serenemomentsllc.com/connection-call ✨ Learn more about Sleep Support: serenemomentsllc.com/sleep-consulting Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E27
Jul 5, 2025 · 21 min
Weaning 101
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Maria Peddy, an experienced International Board Certified Lactation Consultant (IBCLC). Together, we dive into Weaning 101. Tune in to hear: 👉 The many reasons parents may choose to wean 👉 How to approach weaning with intention and flexibility 👉 How to honor both parent and baby’s needs in the process Maria brings nearly a decade of experience supporting families—from her work in the postpartum unit and NICU at UMass Memorial to in-home lactation support. She’s dedicated to providing compassionate, judgment-free guidance no matter how you choose to feed your baby. If you’re thinking about or navigating weaning, this episode will help you feel informed and supported. Connect with Maria Peddy: 🌍 Website: mariapeddyibclc.com 📸 Instagram: @mariapeddyibclc Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E26
Jun 28, 2025 · 30 min
Pump Settings & Basics
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shelly Taft, IBCLC. Together, we dive into Pump Settings & Basics Tune in to hear: 👉 How to navigate your breast pump settings with confidence 👉 How long you should actually pump for—and why 👉 What pumping should (and shouldn’t) feel like 👉 Practical tips for making pumping easier and less stressful Connect with Shelly Taft: 🌍 Website: shellytaftibclc.com 📸 Instagram: @shellytaftibclc Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E25
Jun 22, 2025 · 25 min
Finding the Right Pump Flange Fit
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jacque Ordner RN & IBCLC and the Clinical Lactation Specialist at Motif Medical, as we dive into Finding the Right Pump Flange Fit. Tune in to hear: 👉 Why pumping shouldn’t hurt and what discomfort may signal 👉 How to find the correct flange size for your body 👉 Tips for making pumping more effective and efficient 👉 The biggest myths about pumping and how to avoid common mistakes Jacque brings her extensive clinical experience and down-to-earth advice to help pumping parents feel more confident and comfortable. Whether you're exclusively pumping or just need to express milk occasionally, this episode will help you protect your milk supply and your body. Connect with Jacque Ordner & Motif Medical 🌍 Website: www.motifmedical.com 📸 Instagram: @motifmedical 📘 Facebook: Motif Medical on Facebook Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E24
Jun 14, 2025 · 30 min
Navigating Mom Guilt: Understanding & Easing the Pressure
On today’s episode, Samantha Martin joins me to talk about Navigating Mom Guilt: Understanding & Easing the Pressure. Samantha shares how the emotional weight of mom guilt can impact everyday parenting and mental health. We dive into why so many mothers experience guilt, how it manifests, and—most importantly—what can actually help. Samantha offers insight and encouragement, blending professional expertise with relatable strategies to help moms feel seen and supported. We explore what mom guilt really is, why it shows up so strongly in modern motherhood, and how we can reframe our internal narrative to feel more confident and connected in our parenting. Tune in to hear: 👉 What mom guilt actually is and why it’s so common 👉 How guilt impacts maternal mental health 👉 Practical tools to reduce guilt and reframe negative thought patterns Samantha Martin, LICSW 🌍 Website: www.martinwellnessgroup.com 📸 Instagram: @martinwellnessgroup 💻 Offerings: Teletherapy for residents of New Hampshire and Massachusetts specializing in maternal mental health, anxiety, depression, infertility, and life transitions. Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S1 · E23
Jun 7, 2025 · 17 min
Speaking Up for You and Baby: Advocacy at Every Stage.
On today's episode, Cailee French joins me to talk about Speaking Up for You and Baby: Advocacy at Every Stage. Cailee shares how these powerful tools can be seamlessly integrated into your existing practices. We explore the importance of self-advocacy in pregnancy, how that evolves into advocacy for your children once they’re born, and the ways we can empower families to feel confident speaking up in every setting—from medical offices to daily parenting moments. Cailee is the Operations Manager at The Fresh Test, a company revolutionizing the traditional glucose screening experience by offering a cleaner, dye-free alternative to the conventional glucola drink. Their mission is to improve maternal health by creating more informed, supportive, and health-conscious pregnancy care options. Cailee French Website: thefreshtest.com Instagram: @thefreshtest Offerings: A clean, dye-free glucose alternative for pregnancy testing, designed to improve the maternal health experience. Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E22
May 31, 2025 · 12 min
The 30 Minute Nap
On today’s episode, I’m diving into a topic that so many parents ask about: The 30 Minute Nap! Short naps can feel frustrating and confusing—but they’re often a completely normal part of your baby’s sleep development. In this episode, I walk you through what’s happening during these “catnaps,” when to expect longer naps, and gentle strategies that can help stretch nap lengths over time. We also touch on important mindset shifts for navigating this season with more confidence (and less stress), plus when it might be time to reach out for personalized support. Tune in to hear: 👉 Why 30-minute naps are common in the first 4–6 months 👉 Developmental reasons your baby might struggle to connect sleep cycles 👉 How awake windows, sleep environment, and flexible “rescue” naps can help 👉 Gentle strategies for helping your baby nap longer 👉 Mindset reframes to reduce stress around short naps 👉 When to consider working with a sleep consultant for more support If you're in the thick of short nap struggles, know you're not alone—and this episode is here to guide and reassure you through it. Helpful links mentioned in this episode: 🍼 Sleep support for kiddos under 3 months 😴 Sleep support for 3–15 month olds 🧸 Toddler sleep support 📋 FREE schedule-by-age guide Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E21
May 24, 2025 · 37 min
Handling Sibling Transitions & Managing Jealousy
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy. Tune in to hear: 👉 Why sibling transitions can feel overwhelming (for kids and parents) 👉 Common behaviors that show up when a new sibling arrives 👉 How to support your older child through jealousy, regression, and big feelings 👉 Practical scripts and tools to foster connection and reduce rivalry Whether you’re preparing for another baby or already navigating the sibling dynamic, this conversation will leave you feeling more equipped to handle the ups and downs with confidence and compassion. Connect with Flora McCormick: 🌍 Website: https://sustainableparenting.com/ 📸 Instagram: @sustainable_parent_coach 📘 Facebook: Sustainable Parenting Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E20
May 17, 2025 · 32 min
Tension, Feeding, Sleep & More: How CFT Supports Babies & Families
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Rebecca Turkel as we dive into Craniosacral Fascial Therapy (CFT) and Holistic Pediatric Support. Tune in to hear: 👉 What Craniosacral Fascial Therapy (CFT) is and how it can support babies, children, and even adults 👉 Why holistic, body-based therapies are a valuable addition to postpartum and pediatric care 👉 The connection between tension patterns, feeding challenges, sleep, and behavior 👉 How Dr. Rebecca weaves CFT with her background in pediatric PT, early intervention, and energy work for a whole-person approach Dr. Rebecca Turkel is a Craniosacral Fascial Therapist, Pediatric Physical Therapist, and Certified Early Intervention Specialist with over 18 years of experience supporting children and families. She brings a wealth of knowledge as a Breastfeeding Educator, Infant Massage Instructor, and Energy Healer, combining all these modalities to create individualized, holistic care for each family she serves. As the owner of Warm Heart Parenting, Rebecca currently offers in-home pediatric PT and CFT for children and adults, with plans to grow into a community wellness space that welcomes all families. Connect with Dr. Rebecca Turkel: 🌍 Website: www.warmheartparenting.com 📸 Instagram: @warm.heart.parenting Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E19
May 10, 2025 · 34 min
Gender Equity & The Mental Load
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Paige Connell as we dive into Gender Equity & The Mental Load. Tune in to hear: 👉 What the “mental load” really means and how it shows up in motherhood 👉 Why gender equity at home is crucial for family well-being 👉 How societal systems and expectations perpetuate this imbalance 👉 Small, impactful ways to start shifting the load and rewriting the story Paige brings powerful perspective as a working mom of four who’s been featured everywhere from Scary Mommy to Good Morning America. This episode explores how we can begin to challenge the systems that put everything on moms—so families can thrive, not just survive. Connect with Paige Connell: 🌍 Website: www.sheisapaigeturner.com 📸 Instagram: @sheisapaigeturner Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E18
May 3, 2025 · 33 min
Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum. Tune in to hear: 👉 How your nervous system plays a key role in postpartum healing 👉 Why pelvic floor recovery is about more than just Kegels 👉 The power of breathwork and mindfulness in physical recovery Pelvic floor health is about so much more than muscle work. Arielle shares how breath, mindset, and nervous system regulation all come together to support your body through healing and growth postpartum. This conversation will help you shift your perspective and better understand the full-body, whole-person journey of postpartum recovery. Connect with Arielle Martone: 🌍 Website: www.findyourwaymama.com 📸 Instagram: @ariellemartone 📸 Instagram: @findyourwaymama Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E17
Apr 26, 2025 · 9 min
The 5 AM Baby Club: Breaking the Cycle
Welcome back to The Postpartum Plan podcast! In this solo episode, I’m diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups. If your baby is starting their day at 5 AM (or earlier 😩), you’re not alone. This episode breaks down why it’s happening and what you can do to shift their wake time later — without drastic changes to your routine. Tune in to hear: 👉 The top 3 reasons your baby is waking up early 👉 The role that light, naps, and bedtime play in early waking 👉 Simple changes you can try today to help your baby sleep in later This episode will give you the tools and confidence to start making gentle, effective shifts — and reclaim your early mornings. Looking for sleep support? ✨ Sleep support for kiddos under 3 months: serenemomentsllc.com/newborn ✨ Sleep support for 3–15 month olds: serenemomentsllc.com/infant-sleep ✨ Toddler sleep support: serenemomentsllc.com/toddler-sleep 🎁 Grab my FREE Schedule By Age Guide: serenemomentsllc.com/schedule-by-age-guide Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S1 · E16
Apr 19, 2025 · 31 min
3 Postpartum Weight Loss Mistakes That Slow Your Recovery
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shriti Shah, a board-certified Physical Therapist helping postpartum moms regain core strength, heal their pelvic floor, and improve postpartum nutrition. We break it down in 3 Postpartum Weight Loss Mistakes That Slow Your Recovery and how to work on it all in less than 15 minutes a day. When she’s not working with her clients, you’ll find her baking up healthy treats or exploring cozy coffee shops around St. Louis. Shriti brings an approachable, real-life perspective to healing after birth and making wellness truly doable for busy moms. Tune in to hear: 👉 Why pelvic floor health matters beyond just leaking 👉 How to rebuild your core safely and effectively 👉 Easy ways to support your recovery with movement and nutrition 👉 How just 15 minutes a day can make a big impact This episode is full of accessible and empowering tips to help you feel strong and supported in your postpartum body. Connect with Shriti Shah: 🌍 Website: www.sehatliving.com 📸 Instagram: @sehatliving ✨ Shriti also offers a free resource, the Postpartum Recovery Toolkit, which includes: A training on how to plan and create postpartum exercise plans 5 different postpartum workouts A stretch guide A postpartum recipes ebook Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E15
Apr 12, 2025 · 35 min
Finding Your Identity As A New Parent
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together we are discussing, Finding Your Identity As A New Parent! Kathryn helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancy to birth, postpartum, and beyond. With a warm and integrative approach, she creates a safe space for clients to explore their evolving identities, relationships, and self-care. Kathryn offers online therapy to California and Florida residents and provides life coaching worldwide. Tune in to hear: 👉 How becoming a parent shifts your identity 👉 What it looks like when others impact your sense of self 👉 The effect these changes can have on your partnership 👉 Tips and strategies to ease this transition This episode explores the emotional stretch many new parents experience as they redefine who they are — and how to move through that shift with more clarity, intention, and connection. Connect with Kathryn Lopez: 🌍 Website: www.kathrynlopeztherapy.com 📸 Instagram: @kathrynlopeztherapy Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S1 · E14
Apr 5, 2025 · 31 min
All Things VBAC
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Sarah Bilger, a birth and postpartum doula and the host of Entering Motherhood. Together, we dive into all things VBAC (Vaginal Birth After Cesarean), including both her professional insights and personal experience. Tune in to hear: 👉 What a VBAC is and who may be a good candidate 👉 Common myths and misconceptions about VBACs 👉 Sarah’s personal VBAC journey and what she learned along the way 👉 How to prepare for a VBAC and advocate for your birth choices If you’re considering a VBAC or just want to learn more about your birth options, this episode is packed with valuable information and support! Connect with Sarah Bilger: 🌍 Website: www.enteringmotherhood.com 📸 Instagram: @entering.motherhood 🎙️ Podcast: Entering Motherhood Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E13
Mar 29, 2025 · 24 min
Postpartum & Partnership: Preparing for PMADs Together
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider. Dr. Emily specializes in maternal mental health and is the owner of Phoenix Health, a therapy practice supporting parents through the challenges of parenthood. Together, we dive into how to prepare your partnership for the postpartum period, specifically in relation to Perinatal Mood & Anxiety Disorders (PMADs). Tune in to hear: 👉 What PMADs are and how they impact both parents 👉 How to recognize early signs of PMADs in yourself or your partner 👉 Strategies for maintaining open communication and support in your relationship 👉 Proactive steps to strengthen your partnership before and after baby arrives Postpartum can bring unexpected challenges, but with the right preparation and support, you and your partner can navigate this transition with confidence. This episode is full of insights and practical tools to help you feel more connected and supported in your parenting journey. Connect with Dr. Emily Guarnotta & Phoenix Health: 🌍 Website: joinphoenixhealth.com 📸 Instagram: @_phoenix_health 📘 Facebook: Join Phoenix Health 🔗 LinkedIn: Dr. Emily Guarnotta Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E12
Mar 22, 2025 · 18 min
Nap Traps & Contact Naps: How to Make It Work for You
Welcome back to The Postpartum Plan podcast! In this episode, I’m diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs. Tune in to hear: 👉 What "nap traps" are and why they happen 👉 The science behind newborn naps and why babies rely on contact sleep 👉 How to balance contact naps while still meeting your own needs 👉 Practical strategies to transfer your baby without waking them 👉 Tips to extend short naps when needed Nap traps can make you feel stuck, but contact naps are completely normal and beneficial! Whether you love them or want more flexibility, this episode is packed with strategies to help you find a balance that works for you and your baby. 💤 Need personalized sleep support? Book a Connection Call or visit Serene Moments to learn more! Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E11
Mar 15, 2025 · 29 min
Postpartum & Perimenopause
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Laura Brown as we dive into Postpartum & Perimenopause. Tune in to hear: 👉 How postpartum and perimenopause symptoms overlap 👉 Why many people don’t realize they’re experiencing perimenopause 👉 Ways to identify perimenopause and differentiate it from postpartum changes 👉 What steps to take if you think you’re in perimenopause So many people go through perimenopause without realizing it, especially after having a baby. This episode will help you recognize the signs and take proactive steps toward feeling your best! Connect with Laura Brown: 🌍 Website: www.SapphireWomensHealthcare.com 📸 Instagram: @sapphirewomenshealthcare Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E10
Mar 8, 2025 · 40 min
How To Meet Your Childs Sensory Needs
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jen Papasodoro & Carrie Carman, also known as The OT Parent Coaches. Together, we dive into How To Meet Your Childs Sensory Needs. Tune in to hear: 👉 What sensory needs are and why they matter 👉 The 8 different senses and how they impact daily life 👉 How to recognize your child’s sensory needs 👉 Practical ways to support sensory regulation at home Understanding your child’s sensory needs can help them feel more regulated, comfortable, and confident as they navigate the world. Whether you’re new to sensory processing or looking for new strategies, this episode is packed with valuable insights! Connect with The OT Parent Coaches: 🌍 Website: https://linktr.ee/ccjpconnection 📸 Instagram: @OTParentCoaches 📒Sensory Sleuth Worksheet: https://carrie-c-jen-p-ot-parent-coaching.kit.com/a86865c948 Let’s create a supportive environment that meets your child’s unique sensory needs! Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com
S2 · E9
Mar 1, 2025 · 34 min
Managing Baby Clutter
Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jamie Ritchie, the owner of Jamie Ritchie Home Organization. Jamie is passionate about helping families declutter their homes and create realistic organization systems that make everyday life easier. Together, we discuss Managing Baby Clutter and how to navigate the overwhelming influx of baby gear, gifts, and essentials while keeping your space functional and stress-free. Jamie Ritchie Instagram: @jamieritchiehomeorganization Tune in to hear: 👉 How to avoid overconsuming baby items 👉 Tips for deciding what to keep versus what to donate 👉 Practical strategies for organizing baby essentials 👉 Ways to maintain a clutter-free home as your family grows Jamie offers actionable advice to help you manage all the "stuff" that comes with having a baby, so you can focus on enjoying your postpartum journey with less stress. Let’s Stay Connected! 📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC 🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC 📧 Email: SereneMoments.doula@gmail.com

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