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The Positive Split

Daniel Colombini

2 coaches and a runner, gathering every week to chat about everything running-related.

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  • 25 episodes
  • weekly
  • Avg 1 hr 22 min
  • English

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Episodes 25

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  • S1 · E5
    June 14 · 1 hr 28 min

    Norwegian Singles + Sam's New Muff: The Positive Split #5

    The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box. Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • June 7 · 1 hr 21 min

    A New 10km World Record + Running On Feel: The Positive Split #4

    Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E3
    May 31 · 1 hr 20 min

    Which Supplements Should Runners Take? The Positive Split #3

    Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact? If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram.com/beckybcoach Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E2
    May 24 · 1 hr 7 min

    Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2

    Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself. If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram.com/beckybcoach Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E1
    May 18 · 1 hr 14 min

    More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1

    We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Showing 21–25 of 25 episodes