Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2

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Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.

If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!

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Dan: 

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Sam:

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https://www.youtube.com/@LightitUpYeah

Becky:

https://www.instagram.com/beckybcoach

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⛓️‍💥 LINKS

Dan: 

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Sam:

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Becky:

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