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The Positive Split

Daniel Colombini

2 coaches and a runner, gathering every week to chat about everything running-related.

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  • 18 episodes
  • weekly
  • Avg 1 hr 21 min
  • English

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Episodes 18

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  • S1 · E18
    Sunday · 1 hr 41 min

    "F**k You, James" + How To Pace a PB Race: The Positive Split #18

    Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas. We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E16
    August 31 · 1 hr 35 min

    ALL Your Running Questions Answered! The Positive Split #16

    Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄 Dan's Long Run Fuelling Calculator Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E15
    August 23 · 1 hr 35 min

    Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15

    Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium! We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy! Want to run a marathon in under 4 hours? https://riftfitness.co.uk/project-sub-4-coaching Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E13
    August 9 · 1 hr 28 min

    Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13

    Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours Free Marathon Strategy Calculator Handy exercises for shin splints/foot pain Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E12
    August 2 · 1 hr 13 min

    Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12

    Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish! Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/ Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E11
    July 26 · 1 hr 15 min

    Using AI For Training + Josh Kerr's New World Record: The Positive Split #11

    Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E10
    July 19 · 1 hr 20 min

    Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10

    Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E6
    June 21 · 1 hr 14 min

    Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6

    Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like. Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get: Clarity on what your "easy pace" actually is Your true threshold pace and heart rate, not your watch's estimate A full set of five personalised training zones, calculated live on the call and ready to add to your watch A simple field test you can do whenever you need to retest your zones to keep them accurate A free RIFT zone calculator to keep forever, which you can use every time you retest Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E5
    June 14 · 1 hr 28 min

    Norwegian Singles + Sam's New Muff: The Positive Split #5

    The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box. Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • June 7 · 1 hr 21 min

    A New 10km World Record + Running On Feel: The Positive Split #4

    Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E3
    May 31 · 1 hr 20 min

    Which Supplements Should Runners Take? The Positive Split #3

    Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact? If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram.com/beckybcoach Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E2
    May 24 · 1 hr 7 min

    Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2

    Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself. If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram.com/beckybcoach Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

    • Transcript
  • S1 · E1
    May 18 · 1 hr 14 min

    More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1

    We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

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