Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6

Send us Fan Mail Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like. Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get: Clarity on what your "easy pace" actually is Your true threshold pace and heart rate, not your watch's estimate A full set of five personalised training zones, calculated live on the call and ready to add to your watch A simple field test you can do whenever you need to retest your zones to keep them accurate A free RIFT zone calculator to keep forever, which you can use every time you retest Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram