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The Pain Free Formula

Stacey Roberts

The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free.

Whether you're dealing with chronic pain, joint issues, or unexplained aches, Stacey dives deep into the overlooked causes of pain, from gut health to hormones, inflammation, and biomechanics. Each episode equips you with practical, proven tools to take control of your health—without surgery, medications, or endless treatments.

Discover what’s really causing your pain, learn holistic, science-based solutions and reclaim your energy, mobility, and vitality

Your body is designed to heal—let’s unlock the formula to make it happen. Learn more:
https://newyouhealthandwellness.com/

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  • 21 episodes
  • weekly
  • Avg 35 min
  • English

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  • August 25 · 54 min

    71 | How to Address and Prevent Shoulder Pain with Dr. Kim MacDonald

    What could a game of pickleball, your cell phone, and lifting dead weight possibly have in common? Stacey Roberts sits down again with her friend and orthopedic expert, physical therapist, and athletic trainer, Dr. Kim MacDonald, to unpack one of the most complex joints in the body. The shoulder gives us incredible mobility, but that same mobility makes it easy to injure and tricky to diagnose. Stacey and Kim break down the anatomy in plain terms, the two habits quietly driving most shoulder pain, and the common diagnoses people fear on an MRI. They also cover what actually helps, from posture and prevention to smarter rehab and prehab before surgery. You never realize how much you rely on your shoulders until you can't. Whether yours feel great or already ache at night, this one is worth your time. Listen now. Timestamped Highlights 05:15 - The unforgettable "dead weight" injury no one sees coming 07:50 - The two everyday habits behind most shoulder pain 09:37 - Your shoulder anatomy, finally explained in plain English 11:10 - The three structures that make or break your shoulder 17:02 - Why the COVID pickleball boom wrecked so many shoulders 20:04 - The reason women often land in therapy sooner 21:18 - What your shoulder aching at night is trying to tell you 25:53 - Frozen shoulder and the "Saran Wrap" that locks it up 30:36 - What a rotator cuff tear on your MRI really means 41:03 - The popular rehab tool this expert refuses to use About the Guest Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master's in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA-certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness. Connect with Dr. Kim MacDonald Website: Crimson Therapies LinkedIn: Dr. Kim MacDonald Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com If you click on these Amazon links New You Health and Wellness may receive a small commission should you decide to purchase. About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • August 11 · 21 min

    70 | Magnesium for Pain, Cramps, and Better Sleep

    What if the cramps, poor sleep, and joint pain you have learned to live with come down to one overlooked mineral? A patient's stubborn hamstring cramps sent Stacey Roberts looking at magnesium, the quiet mineral behind symptoms most people just live with, including the irregular heartbeat she resolved in her own life. She breaks down how magnesium supports bone strength, heart rhythm, blood sugar, sleep, and joint and muscle pain, then walks through the best food sources and which supplement form fits which goal, from citrate to glycinate to L-threonate. If you have written off cramps, poor sleep, or nagging pain as part of getting older, this one may change your mind. Listen now. Timestamped Highlights [00:01:23] The patient cramp that pointed Stacey to a missing mineral [00:02:27] The irregular heartbeat she was told to just live with [00:04:14] How magnesium quietly shapes mood, blood sugar, and weight [00:05:05] The anti-inflammatory link between magnesium and joint pain [00:06:11] The everyday foods that restore your magnesium [00:07:17] Why dark chocolate earned a spot on the list [00:08:03] Citrate and the bioavailability detail most people miss [00:10:12] Which form to pick for sleep, and which for your skin [00:12:04] Why a normal blood test can still miss a deficiency [00:13:24] The symptoms that hint your magnesium is too low Mentioned Resources ConsumerLab Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • August 4 · 29 min

    69 | Why Biomechanics and Hormones Beat Joint Pain

    What if the new pain that showed up out of nowhere actually started with an injury you had years ago? Stacey Roberts woke up one morning to searing heel pain with no injury to explain it. As a physical therapist of 30-plus years, she recognized plantar fasciitis right away. What surprised her was the real cause. She traces it back to a knee injury months earlier and the way her body had quietly compensated ever since. She explains how faulty movement patterns, a tight calf, and shifting hormones in perimenopause and menopause can team up to create pain that seems to come from nowhere. If you are active again in your late 30s to 60s and pain keeps popping up, this episode shows why chasing the sore spot or reaching for hormones first can miss the real trigger. Listen now. Timestamped Highlights 00:01:29 The polka move at a family wedding that changed everything 00:02:21 Why Stacey said no to the knee replacement her doctor pushed 00:03:19 The morning heel pain hit like a nail through the foot 00:04:16 What plantar fasciitis really is, and the tug-of-war behind it 00:05:51 The quiet compensation pattern that set the whole thing off 00:07:35 How hormones sneak into the joint pain conversation 00:09:05 The rubber band that explains what estrogen does for your tissue 00:12:54 Why reaching for hormones first can be the wrong move 00:14:46 New pain with no injury? Where to actually look 00:16:31 Pickleball, weekend warriors, and the niggly injuries that follow 00:20:08 The scratch on your hand that explains how healing really works 00:21:46 The one trigger behind 70 to 80 percent of the pain she sees Resources SoftWave therapy, used in Stacey's clinic to help accelerate tissue healing Stacey's plantar fasciitis program, the movement and exercise approach she used to resolve her own heel pain. Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • July 28 · 24 min

    68 | Why NSAIDs Might Make Your Pain Worse

    What if the very medication you take to stop your pain is quietly making it worse? We have all been told to reach for a pill at the first sign of pain. But what if that quick fix is quietly working against you? In this solo episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down what the research is now revealing about NSAIDs like ibuprofen, naproxen, and aspirin, and why shutting down inflammation too soon can backfire. Stacey explains the body’s natural healing process, why the pro-inflammatory phase actually matters, and how taking these medications too early and too often may lead to longer healing times, more sensitivity to pain, and even chronic pain. She also shares what to do instead, from the POLICE method to smart icing intervals to finding the real reason your pain flares at night. If you keep a bottle of pain relievers in your purse, your car, or on your nightstand, this episode will change how you think about that habit. Listen now. Timestamped Highlights [00:01:05] – The little pill that might be secretly sabotaging your recovery [00:02:34] – The bottle in your purse, your car, your nightstand [00:02:55] – What if stopping inflammation too soon stalls your healing? [00:03:42] – Follow the money: what pharma spends to keep you reaching for pills [00:05:48] – Occasional use vs early and often: where the real risk begins [00:06:42] – A crowded airport bus and the moment that stuck with Stacey [00:08:49] – The scratch on your hand that explains your entire healing process [00:09:50] – Why getting ahead of the pain can set you up for chronic pain [00:11:28] – How the medicine meant to dull pain can make you feel more of it [00:12:33] – The POLICE method: exactly what to do instead [00:13:41] – Love heat? Here is why you should always ice after [00:15:57] – How SoftWave therapy can cut weeks off healing [00:16:53] – Aching at night and can’t sleep? What Stacey suggests instead [00:18:29] – The smoke alarm analogy that flips how you see pain Resources From this episode, here is what Stacey suggests trying instead of reaching for a pill: Find the trigger and remove it. For a scratch, you stop scratching. For pain, find what is aggravating the area and take it away. Use short icing intervals for an analgesic effect without stalling healing. Roughly 10 minutes of ice on, 20 minutes off, repeated. Avoid long sessions of 20, 30, or 40 minutes or more. Follow the POLICE method: Protection, Optimal Loading (gentle movement and range of motion), Ice, Compression, and Elevation. If you use heat for relief, ice afterward to help the body clear the area and counteract the extra blood flow. For pain that flares at night, look at systemic inflammation and root causes rather than relying on nightly medication. Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • July 21 · 51 min

    67 | What Is Softwave Therapy, and Can It End Your Pain?

    What if the treatment that finally ended your pain was the one you were most sure would fail? After more than 30 years in healthcare, Stacey Roberts had watched miracle machines come and go, so when a friend dragged her to a demo of Softwave therapy, she showed up as the skeptic in the room, expecting snake oil. Then she watched her friend Laura's shoulder pain disappear in about ten minutes. In this episode, Stacey shares the story that turned her from doubter to believer, the pelvic pain patient who wept when the pain finally stopped, and the science of how broad-focused shockwaves calm inflammation, restore blood flow, and wake up the body's own healing. If you have been told to live with your pain, or you have tried everything and still hurt, this story might change what you believe is possible. Listen now. Timestamped Highlights [00:01:17] Why this episode is personal, and the eye-roll that started it all [00:02:56] The claim that made her stop cold about Softwave [00:11:48] Water and electricity in one device? What an electrohydraulic wave really is [00:15:29] How the machine found calcific tendonitis without Laura lifting her arm [00:17:01] The three words that broke 30 years of skepticism [00:17:32] One treatment, then two years pain-free, until pickleball [00:23:33] The dirty secret of shockwave: some devices don't make a shockwave at all [00:24:08] The scratch on your hand that explains how healing really works [00:25:54] The polka injury that changed how she thinks about arthritis and pain [00:35:18] The pelvic pain story that ends with three words from a husband [00:44:53] What Softwave really does, in Stacey's own words Resources The Pain-Free Formula by Stacey Roberts - Chapter 7 covers Softwave therapy. Softwave therapy is made by Softwave TRT. To learn more or see if Softwave is a fit, call New You Health and Wellness at 414-299-8121 or visit the website below. Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • July 14 · 48 min

    65 | One Local Celebrity’s Truth About Pain and Healing: A Candid Conversation with Molly Fay

    What if the pain you have carried for a decade could start to lift in a single visit? Molly Fay has smiled into the camera every morning for nearly 18 years as co-host of Milwaukee's The Morning Blend. What her audience never saw was the swollen ankle she had lived with for a decade, the plantar fasciitis that once left her unable to walk from the car to the house, and a torn rotator cuff that stalled in traditional therapy. In this episode, Stacey's very first guest interview, Molly shares what it was like to quietly carry chronic pain in a very public job. Molly walks through why she was more than a little skeptical when she first came in, the treatments that finally moved the needle, and the honest conversation she and Stacey had about medication, rebound pain, and looking at the whole person instead of one body part. If you have been told your pain is just something to live with, Molly's story is a reminder that hope and healing are still on the table. Listen now. Timestamped Highlights 00:02:46 From high school radio to nearly two decades on live TV 00:04:44 The unexpected reason a TV host booked her own appointment 00:06:22 The breaking point: I cannot spend any more money 00:07:15 Why she walked in more than a little skeptical 00:09:34 A decade of hidden pain behind a daily on-camera smile 00:11:37 The survey that ties old injuries to plantar fasciitis 00:16:11 The first-visit promise that sounded crazy, until it happened 00:23:40 Facing a second shoulder procedure, and the treatment she tried instead 00:28:57 The anti-inflammatory that worked, then the rebound that floored her 00:34:38 The one thing no school can teach a practitioner 00:39:09 Her two-part message for anyone stuck in chronic pain 00:41:35 The surprising thing most people get wrong about Molly About the Guest Molly Fay is a longtime Milwaukee television personality and co-host of The Morning Blend on TMJ4, where she has been on air for nearly 18 years. An Emmy award-winning journalist, she earned a journalism degree from the University of Missouri and began her career as an investigative reporter before moving into anchoring and, eventually, daily lifestyle television. Off camera, she is a mom, a yoga lover, and, as she shares in this episode, someone who has quietly managed chronic pain for years. Connect with Molly Website: The Morning Blend on TMJ4 Instagram: @mollyfayhey Email: Molly.Fay@tmj4.com Important Links Pain-Free Formula Podcast Free eBooks Biomechanics, When Movement Matters Heal Your Gut, Heal Your Pain, The Gut Joint Axis, A Missing Link to Joint and Muscle Health Hormones, A Missing Piece in Pain Relief Stacey's Book on Amazon If you click on these Amazon links New You Health and Wellness may receive a small commission should you decide to purchase. New You Health and Wellness Website The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula, Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • June 30 · 23 min

    64 | Hope Molecules: How Movement Really Rewires Pain for Life

    What if your body held its own secret pharmacy that could spark hope in the toughest moments of pain? In this transformative solo episode, Stacey Roberts dives deep into the little-known science behind so-called "hope molecules," and the game-changing role movement plays in healing. With compassion and clear evidence, Stacey challenges the myth that pain always means physical damage and unpacks how your muscles quietly talk to your brain and immune system. Discover why relying on cortisone shots may cost you real, lasting wellness and how small, consistent actions can power up your health at any age. If you're relying on old stories about pain and movement, you risk missing out on a brighter, more empowered future. Listen now to gain exclusive insights and a proven path to real relief you won’t find elsewhere. Timestamped Highlights 01:16 – The natural pharmacy inside your muscles 03:55 – Why pain is not always about tissue damage 05:13 – Hope molecules: how movement changes your brain 07:33 – Building resilience begins with a single step 08:20 – The surprising link between exercise and mental health 10:29 – Turning short-term stress into long-term healing 13:13 – How to move safely… even if you hurt 15:13 – Why small, consistent actions transform pain References Phillips, C. (2018). Immune and neuroprotective effects of physical activity on the brain in depression. Brain Sciences, 8(5), 68. https://doi.org/10.3390/brainsci8050068 PMID: 30093853 | PMCID: PMC6070639 Pedersen, B. K., & Febbraio, M. A. (2008). Muscle as an endocrine organ: Focus on muscle-derived interleukin-6. Physiological Reviews, 88(4), 1379-1406. https://doi.org/10.1152/physrev.90100.2007 PMID: 18923185 Pedersen, B. K., & Febbraio, M. A. (2012). Muscles, exercise and obesity: Skeletal muscle as a secretory organ. Nature Reviews Endocrinology, 8(8), 457-465. https://doi.org/10.1038/nrendo.2012.49 Agudelo, L. Z., Femenía, T., Orhan, F., Porsmyr-Palmertz, M., Goiny, M., Martinez-Redondo, V., Correia, J. C., Izadi, M., Bhat, M., Schuppe-Koistinen, I., Pettersson, A. T., Ferreira, D. M. S., Krook, A., Barres, R., Zierath, J. R., Erhardt, S., Lindskog, M., & Ruas, J. L. (2014). Skeletal muscle PGC-1α1 modulates kynurenine metabolism and mediates resilience to stress-induced depression. Cell, 159(1), 33-45. https://doi.org/10.1016/j.cell.2014.07.051 PMID: 25259918 Wrann, C. D., White, J. P., Salogiannnis, J., Laznik-Bogoslavski, D., Wu, J., Ma, D., Lin, J. D., Greenberg, M. E., & Spiegelman, B. M. (2013). Exercise induces hippocampal BDNF through a PGC-1α/FNDC5 pathway. Cell Metabolism, 18(5), 649-659. https://doi.org/10.1016/j.cmet.2013.09.008 Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • June 16 · 36 min

    63 | No, Ifs, Ands or Butts: An Honest Talk About Butt Pain with Dr Carmen Fong

    What if the biggest source of your pain and shame has a simple, science-backed fix? Join bestselling author and practitioner-educator Stacey Roberts as she sits down with Dr. Carmen Fong, a renowned colorectal surgeon, researcher, and author, for a refreshingly honest conversation about healing butt and pelvic pain. Together, they pull back the curtain on a world few dare to discuss, explaining why outdated taboos keep millions suffering and how new advances like Softwave can change everything. If you have ever felt embarrassed, stuck, or unheard when it comes to pain "back there," you risk missing real solutions that could revolutionize your quality of life. With practical, insider wisdom you’ll only hear here, this episode delivers hope, answers, and strategic next steps you can use right now. Listen before you settle for another “just deal with it” moment. Timestamped Highlights 01:24 – The emotional reason Dr. Fong chose "butt and gut" medicine 04:08 – Why curing cancer wasn’t as rewarding as fixing butt pain 06:58 – The hidden cultural roots behind constipation shame 10:15 – The questions that instantly reveal root causes of pain 13:53 – The paper-cut pain people never see coming 15:21 – Stacey’s jaw-dropping Softwave healing story 16:37 – The pelvic floor secrets most doctors ignore 20:59 – The unlikely alliance breaking the cycle of chronic pain 26:01 – The surprising science (and myths) about fiber and constipation About The Guest Dr. Carmen Fong has built her career around the parts of the body the rest of us are too embarrassed to name out loud — and she does it with more humor, honesty, and heart than just about anyone. She's a double board-certified general and colorectal surgeon, Co-Director of the Hemorrhoid Centers of America in Atlanta, and the author of a book whose title says it all: Constipation Nation (Bloomsbury, 2024). She's also co-founder and Chief Medical Officer of Bummed, a digital health company on a mission to modernize gut and butt health and take the shame out of these conversations. I first met Dr. Fong about a year ago, when she reached out about researching SoftWave shockwave therapy for hemorrhoids and pelvic pain. She's now partnering with us at SoftWave as a leading researcher on that work — which is exactly where her world as a colorectal surgeon and my world in regenerative medicine, pain, the pelvic floor, and sexual health come together. Connect with Dr. Carmen Fong • Website: www.carmenfong.com • Email: info@carmenfong.com • Instagram: @drcarmenfong • Also on: LinkedIn, Facebook, and TikTok Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • June 9 · 26 min

    62 | Essential Oils for Pain

    Are essential oils the pain solution your Instagram feed promises or just hype in a bottle? Stacey Roberts brings her no-nonsense expertise and decades of clinical experience to question what really works for pain relief. In a world hooked on quick fixes and social media claims, discover which oils are backed by real human trials, how these natural compounds work in the body, and the honest limits the hype never reveals. Listen now to uncover proven strategies and avoid the costly mistakes that come from blind trust. Miss this, and you risk wasting money, risking safety, or worse, missing a real breakthrough in your pain journey. Dive in for honest science, practical options, and Stacey’s exclusive tips you won’t find on any influencer’s feed. Timestamped Highlights 01:00 – How Instagram got essential oils wrong (and what’s real) 02:22 – The unexpected science behind why some oils actually work 05:09 – The proven essential oil that beats headaches—fast 07:35 – A personal mom moment that reveals lavender’s hidden power 10:00 – Frankincense and rose: promising newcomers or empty promises? 12:07 – The brutal limits of essential oils you never hear about 13:32 – Stacey’s go-to rules for using oils safely (and what to avoid) 20:11 – The sneaky label trick: How to spot the purest oils now Resources Are essential oils the miracle cure your feed says they are? No. Are they worthless? Also no. The truth, as usual, lives in the evidence: a handful of these oils — peppermint, lavender, frankincense, clove — have real human trials showing real, if modest, pain relief, working through real biological mechanisms. Used safely, sourced well, and treated as one tool alongside addressing the actual root cause, they've earned a legitimate place in the toolkit. This podcast is for informational purposes only. ALWAYS check with your trusted license healthcare professional for guidance on any information provided here. A 2–3% dilution describes how much essential oil you mix into a carrier oil (like jojoba, almond, or fractionated coconut) before applying it to your skin. The percentage is the proportion of essential oil in the total blend. The practical rule of thumb: 1% ≈ 6 drops of essential oil per 1 oz (30 mL) of carrier oil. So: • 2% = about 12 drops per ounce of carrier • 3% = about 18 drops per ounce of carrier If you're mixing a small amount, a common shortcut is roughly 3 drops of essential oil per teaspoon (5 mL) of carrier for a ~2–3% blend. References Göbel, H., Fresenius, J., Heinze, A., Dworschak, M., & Soyka, D. (1996). Effectiveness of Oleum menthae piperitae and paracetamol in the therapy of tension-type headache. Nervenarzt, 67(8), 672-681. https://doi.org/10.1007/s001150050040 Placebo-controlled crossover trial evaluating 10% peppermint oil in 41 patients with tension-type headaches. EUMINZ® Phase IV Trial. (2017). 10% ethanolic peppermint oil for episodic tension-type headache. Z Phytotherapie. ClinicalTrials.gov Identifier: NCT01770080. https://doi.org/10.1055/s-0037-1607119 Phase IV study involving 211 participants examining peppermint oil for episodic tension-type headache relief. Borhani Haghighi, A., Motazedian, S., Rezaii, R., Mohammadi, F., Salarian, L., Pourmokhtari, M., & Shojaei, A. (2010). Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: A randomized, double-blind, placebo-controlled, crossed-over study. International Journal of Clinical Practice, 64(4), 451-456. https://doi.org/10.1111/j.1742-1241.2009.02215.x Sundstrup, E., Jakobsen, M. D., Brandt, M., Jay, K., Persson, R., Aagaard, P., & Andersen, L. L. (2014). Acute effect of topical menthol on chronic pain in carpal tunnel syndrome: A randomized placebo-controlled crossover trial. Rehabilitation Research and Practice, 2014, 310913. https://doi.org/10.1155/2014/310913 Inhalation Aromatherapy With Lavender for Postoperative Pain Management: A Systematic Review of Randomized Controlled Trials. (2025). Pain Management Nursing. https://doi.org/10.1016/j.pmn.2025.03.005 Nasiri, A., Mahmodi, M. A., Nobakht, Z., & Benisi-Kohansal, S. (2016). Effect of aromatherapy massage with lavender essential oil on osteoarthritis of the knee: A randomized controlled clinical trial. Complementary Therapies in Clinical Practice, 25, 75-80. https://doi.org/10.1016/j.ctcp.2016.08.002 Single-blind RCT involving 90 patients. Significant pain reduction immediately and at one week, but not sustained at four weeks. Sasannejad, P., Saeedi, M., Shoeibi, A., Gorji, A., Abbasi, M., & Foroughipour, M. (2012). Lavender essential oil in the treatment of migraine headache: A placebo-controlled clinical trial. European Neurology, 67(5), 288-291. https://doi.org/10.1159/000335249 Mohsenzadeh, A., et al. (2023). Topical boswellic acid extract for knee osteoarthritis: A randomized controlled trial. BMC Research Notes, 16(1), 28. https://doi.org/10.1186/s13104-023-06291-5 Study evaluated boswellic acid extract derived from frankincense, not frankincense essential oil. Rose Oil (Rosa damascena) Inhalation for Primary Dysmenorrhea. (2023). Advances in Integrative Medicine. Randomized controlled trial involving 86 patients examining the effects of inhaled rose oil on menstrual pain. (Verify author names and DOI from the original publication prior to publication.) Corasaniti, M. T., et al. (2023). Essential oils and cancer pain: A systematic review and meta-analysis. International Journal of Molecular Sciences, 24(8), 7085. https://doi.org/10.3390/ijms24087085 Scuteri, D., et al. (2021). Essential oils and pain: A systematic review with meta-analysis of preclinical studies. Frontiers in Pharmacology, 12, 640128. https://doi.org/10.3389/fphar.2021.640128 Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • June 2 · 47 min

    61 | Period Pain Is Not Normal — With The Period Whisperer

    Ever wonder why period pain seems inevitable, yet so many women quietly suffer or get dismissed by the health system? In this refreshingly honest conversation, women's health coach Bria Gaad, also known as the Period Whisperer, sits down with Stacey Roberts to challenge the "just deal with it" narrative and break open what our cycles are really telling us. You'll discover why “normal” lab work doesn’t always equal optimal health, how hormonal imbalances quietly sabotage wellbeing, and which holistic strategies truly move the needle for period pain relief without simply masking symptoms. Bria shares relatable stories, proven frameworks, and her own journey of transformation from burnout and frustration to vibrant health. If you’re tired of feeling dismissed or stuck in the pain cycle, you risk missing out on eye-opening truths and practical takeaways you won’t find on social media. Listen now for first-access insight from the real front lines of women’s health. This episode pulls back the curtain. Timestamped Highlights 01:00 – The overlooked truth about period pain no one is talking about 03:00 – When “picture of health” labs don’t match how you really feel 11:03 – The gentle shift that broke the cycle of chronic pain and exhaustion 13:03 – The first test used to finally decode stubborn period pain 16:54 – The surprising power of sleep and pleasure for hormone healing 19:04 – The PMS week food mistake everyone falls for—and how to fix it 26:01 – The ancient seed cycling trick for hormone balance and pain relief 32:30 – The must-ask question to finally align workouts with your true needs About The Guest Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20s and 30s, Bria recognized a difficult shift in women's ability to get results during their perimenopause years — including her own frustrating 15-pound weight gain despite daily intense workouts and the relentless demands of midlife. That personal experience became her purpose. Now known as The Period Whisperer, Bria hosts the top-ranked Period Whisperer Podcast, airing twice weekly on Mondays and Thursdays. Through solo episodes and interviews with real women and industry experts, she helps you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get into a body that releases weight with ease. Whether you're just starting to question if perimenopause is behind how you're feeling, are in the depths of hormonal chaos, or simply want to thrive through menopause and beyond — Bria is your guide. Find her at briatheperiodwhisperer.com Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • May 26 · 53 min

    60 | Chronic Pain and Lyme - Dr. Pamela Cipriano

    Ever been told your pain is “all in your head”? This episode asks the gut-wrenching question: What if the truth is far more complex and actually treatable? Stacey Roberts sits down with Dr. Pamela Cipriano, a nationally recognized nurse practitioner, to break down the real, science-backed reasons why so many chronic pain patients are misdiagnosed and dismissed. Explore how overlooked factors like Lyme disease, tick-borne infections, and silent inflammation fuel years of agony and why the answers conventional medicine skips over may be right in front of you. If you miss this episode, you risk staying stuck in a cycle of frustration, ineffective treatments, and missed diagnosis. Listen now for empowering tools, tactical breakthroughs, and rare insights you won’t hear in most clinics. Your next step to real healing starts here. Timestamped Highlights 01:00 – The symptom everyone misses that could change your health story 09:40 – The single question doctors never ask (and why it matters) 12:10 – The test result that fooled everyone—until one clue unlocked the truth 13:40 – The tactic that finally turned years of pain around 22:14 – The misunderstood link between chronic infections and joint pain 26:12 – Shocking flare-ups from cutting-edge therapy—what’s really happening 32:55 – The commitment Stacey swears by for a pain-free life 35:15 – Simple prevention secrets to radically reduce tick-borne disease risk About The Guest Dr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation. A former critical care clinician, Dr. Cipriano is widely regarded for solving highly complex cases, restoring hope to patients dismissed or misdiagnosed for years. She holds a DNP from Maryville University and is an ILADS-trained provider and respected speaker. SOCIAL MEDIA LINKS: Website: https://www.thepracticeofhealthandwellness.com/ LinkedIn: https://www.linkedin.com/in/dr-pamela-m-cipriano-dnp-aprn-673a2224/ Facebook: https://www.facebook.com/Dr.Pamela.Cipriano/ Instagram: instagram.com/practicehealthwellness Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • May 19 · 31 min

    59 | Going Nuts For Pain Relief

    Is there a pain-fighting powerhouse hiding in your pantry, one that’s almost too simple to believe? Stacey Roberts unpacks the surprising science behind why some of the most common nuts could be your body’s best allies in the battle against pain. She takes you beyond the trendy “top 5” lists, breaking down how specific compounds in walnuts, almonds, cashews, and more directly impact inflammation and your experience of pain. You’ll also discover the hidden pitfalls, from pesticide risks to why organic really matters, and how to actually get results without overdoing it. Don’t let small oversights sabotage your results or, worse, make your pain linger. Listen now for the essential breakthroughs and practical moves you won’t find anywhere else. This episode is your shortcut to unlocking a proven, evidence-backed pain relief strategy that most people are missing right now. Timestamped Highlights 01:53 – The pantry staple secretly fighting pain 03:19 – Why nuts work: the anti-inflammatory cascade unlocked 04:56 – The surprising link between walnuts and your brain’s pain signals 07:11 – How almonds can stop your pain in its tracks 09:02 – The hidden cashew connection to mood and pain sensitivity 10:51 – The two Brazil nuts a day game changer (but don’t go overboard) 13:08 – The antioxidant powerhouse nut almost nobody talks about 16:51 – What you haven’t been told about pesticides and nut safety 24:22 – The simple nut routine for real, lasting pain relief Mentioned Resources: Environmental Working Group (EWG) Dirty Dozen & Clean 15 Lists EWG Food Scores Database Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • May 12 · 39 min

    58 | Part 2 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli

    Are quick-fix cortisone shots really a lifeline for chronic joint pain, or a gamble with your long-term well-being? This gripping episode brings together Stacey Roberts and orthopedic expert Dr. Marc Pietropaoli for an honest, science-backed look at what doctors rarely tell you about joint injections. You’ll hear the surprising medical evidence about cortisone, from rapid cartilage loss to hidden risks like fractures and rare joint collapse. Discover real alternatives, learn who actually needs surgery, and get behind-the-scenes insights into groundbreaking new procedures that could change your recovery story. If you still believe “bone on bone” means surgery is your only hope, this episode shatters old assumptions and puts control back in your hands. Miss it, and you’ll stay stuck in the cycle no one warned you about. Listen now for the real truths and a healthier way forward that most experts never share. Timestamped Highlights 01:00 – The popular cortisone fix that most patients regret 02:22 – Jaw-dropping study: why repeated injections erode your knees 03:00 – Cartilage, fractures, collapse… the pain nobody talked about 06:14 – Secret link between more shots and joint replacements revealed 09:00 – The real side effects your doctor might forget to mention 10:12 – There's no safe number: how even 1–2 injections can harm you 13:40 – Stacey’s turning point: why she said “no” to the shot and wrote her book 22:06 – Simple biomechanical shifts that actually reduce arthritis pain About The Guest Dr. Marc Pietropaoli is the founder of Victory in Motion, home of Knee Repair, NOT ReplacementⓇ, and the author of the #1 Amazon bestselling book Repair, Not Replace: Natural Joint Relief Without Surgery or Pills. With more than 27 years in practice and over 30,000 patients treated, he specializes in regenerative and movement-based care for active adults whose joint pain threatens the lives they worked hard to build. His approach began during medical school in 1994, when he witnessed an orthopedic surgery and wondered why joints could not be repaired rather than replaced. Through his practice and its signature Clarity Day, a comprehensive one-day evaluation offering advanced imaging insights and personalized plans, Dr. P challenges the orthopedic status quo while pursuing his mission to end the need for joint replacements by 2043. SOCIAL MEDIA LINKS: Website: https://victoryinmotion.com/ LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/ Facebook: https://www.facebook.com/victoryinmotion1/ Instagram: https://www.instagram.com/victoryinmotion1/ Email: drp@victoryinmotion.com Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • May 5 · 50 min

    57 | Part 1 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli

    Have you ever been told a cortisone shot is your only hope for joint pain without being warned about the fallout? In this revelatory episode, Stacey Roberts sits down with leading orthopedic surgeon Dr. Marc Pietropaoli, who is on a bold mission to end preventable joint replacements for good. Together, they peel back the curtain on why cortisone injections really only offer fleeting relief, the science revealing their shocking long-term dangers, and what safer, more empowering solutions actually work. If you're tired of the pain cycle or have ever been pushed toward surgery or quick fixes, this episode could fundamentally change your future. Listen now or risk missing the urgent, overlooked truth, plus hear actionable, evidence-backed alternatives you likely won’t get anywhere else. Timestamped Highlights 01:14 – The overlooked cost of chasing quick fixes for pain 02:22 – Why telling your story could help someone break free from pain 04:05 – The pivotal question that nearly got a young surgeon in trouble 11:01 – The shocking research linking cortisone shots to earlier joint replacements 13:40 – A bold look at why Stacey said no to her own cortisone injection 15:30 – How broken healthcare systems keep repeating the pain cycle 22:06 – The biomechanics shift that can really change your arthritis outcome 24:02 – Critical timing advice if you’re considering surgery soon About The Guest Dr. Marc Pietropaoli is the founder of Victory in Motion, home of Knee Repair, NOT ReplacementⓇ, and the author of the #1 Amazon bestselling book Repair, Not Replace: Natural Joint Relief Without Surgery or Pills. With more than 27 years in practice and over 30,000 patients treated, he specializes in regenerative and movement-based care for active adults whose joint pain threatens the lives they worked hard to build. His approach began during medical school in 1994, when he witnessed an orthopedic surgery and wondered why joints could not be repaired rather than replaced. Through his practice and its signature Clarity Day, a comprehensive one-day evaluation offering advanced imaging insights and personalized plans, Dr. P challenges the orthopedic status quo while pursuing his mission to end the need for joint replacements by 2043. SOCIAL MEDIA LINKS: Website: https://victoryinmotion.com/ LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/ Facebook: https://www.facebook.com/victoryinmotion1/ Instagram: https://www.instagram.com/victoryinmotion1/ Email: drp@victoryinmotion.com Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • April 28 · 24 min

    56 | Finally! New Hope for Joints, Cartilage, and Aging Bodies: Urolithin A

    What if the real reason behind your joint pain and muscle fatigue isn’t just age or wear and tear, but your cells running out of energy? In this compelling solo episode, Stacy Roberts dives deep into the groundbreaking science of urolithin A, a compound your body could make from healthy foods like pomegranates and walnuts if your gut microbiome is up to the task. With warmth and hard-won insight, she breaks down how mitochondrial health impacts pain, recovery, and aging at a cellular level. Learn why some people don’t benefit enough from diet alone, how supplementation can jumpstart healing, and what the latest research actually shows for joint, muscle, and whole-body health. If you’re doing everything right and still feel stuck, this is the crucial missing layer you need to hear about. Press play to shift your healing from the inside out! Timestamped Highlights 01:10 — Are you chasing symptoms or seeking root causes? 03:10 — Why joint pain and fatigue may mean your cells lack energy 05:05 — Not everyone benefits from healthy foods—gut microbiome differences explained 08:15 — The power of mitophagy: how your body recycles damaged mitochondria 10:00 — Human trials: real improvements in muscle endurance and inflammation 12:05 — Can urolithin A actually slow cartilage degeneration? 13:43 — What to look for in supplements: Mitopure and evidence-backed choices 16:00 — Who will benefit most, especially women in menopause and the “doing everything right” group 18:39 — The crucial question: “Do my cells have the energy they need to heal?” Resources: Mitopure Supplement - Purchase on Amazon When you click this link, if you decide to make a purchase, New You Health and Wellness may receive a small commission from your sale, at no additional cost to you. If you choose to support us by purchasing through this link, thank you for helping us continue to provide helpful resources! References: Selma MV, Beltrán D, García-Villalba R, Espín JC, Tomás-Barberán FA. Description of urolithin production capacity from ellagic acid of two human intestinal Gordonibacter species. Food Funct. 2014;5(8):1779-1784. doi:10.1039/c4fo00092g https://pubmed.ncbi.nlm.nih.gov/24909569/ Short KR, Bigelow ML, Kahl J, et al. Decline in skeletal muscle mitochondrial function with aging in humans. Proc Natl Acad Sci U S A. 2005;102(15):5618-5623. doi:10.1073/pnas.0501559102 https://www.pnas.org/doi/10.1073/pnas.0501559102 Andreux PA, Blanco-Bose W, Ryu D, et al. The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans. Nat Metab. 2019;1(6):595-603. doi:10.1038/s42255-019-0073-4 https://www.nature.com/articles/s42255-019-0073-4 Liu S, D'Amico D, Shankland E, et al. Effect of urolithin A supplementation on muscle endurance and mitochondrial health in older adults: a randomized clinical trial. JAMA Netw Open. 2022;5(1):e2144279. doi:10.1001/jamanetworkopen.2021.44279 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244 Singh A, D'Amico D, Andreux PA, et al. Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults. Cell Rep Med. 2022;3(5):100633. doi:10.1016/j.xcrm.2022.100633 https://www.sciencedirect.com/science/article/pii/S2666379122001049 D'Amico D, Olmer M, Fouassier AM, et al. Urolithin A improves mitochondrial health, reduces cartilage degeneration, and alleviates pain in osteoarthritis. Aging Cell. 2022;21(8):e13662. doi:10.1111/acel.13662 https://onlinelibrary.wiley.com/doi/10.1111/acel.13662 Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • April 14 · 25 min

    55 | Farm Fresh Fix: Local Roots for Pain Free Living: Sam Odin | Village Farmstead

    Could the path to less pain and a healthier life start with how you connect to your food? In this episode, Stacey Roberts welcomes Sam Odin, co-founder of Village Farmstead, who traded philosophy classes for hands in the soil to build a thriving, community-driven farm. Together, they dig into why real food and knowing where it comes from matters more than ever, especially for those struggling with pain or looking to take control of their health. Their conversation moves from food sensitivities and gut health to the power of local agriculture and how meaningful change often starts on an acre at a time. If you’re searching for practical ways to rethink your health, your pantry, and your relationship to the land, don’t miss this inspiring, actionable episode. Ready to rediscover what’s possible when you feed your body what it truly needs? Listen now and let your transformation begin! Timestamped Highlights 01:00: Connecting gut health, food sensitivities, and pain relief 02:22: The vision behind Village Farmstead & sustainable, community-focused farming 04:10: Why Sam Odin chose food as the centerpiece for life change—his early influences 07:17: Why pain treatment often ignores the food you eat—and how Village Farmstead reframes the conversation 10:13: How Sam Odin and his partner created a collaborative community garden model 13:12: What is a CSA and how you can join the harvest—real logistics, real impact 16:42: The range of vegetables grown—feeding health, variety, and flavor each week 19:22: Apprenticeships and giving back—empowering the next generation of growers About The Guest Sam Odin is the co-founder of Village Farmstead in Oak Creek, Wisconsin. Drawing from a background in philosophy, ecology, and community organizing, Sam Odin has dedicated nearly a decade to small-scale, sustainable farming. He’s passionate about reconnecting people to their food, promoting holistic health, and building resilient local communities. Contact: Sara Krohn - (414) 708-0587 Sam Odin - (414) 559-8642 VILLAGE FARMSTEAD 4020 E Fitzsimmons Rd Oak Creek, WI 53154 Website - https://www.villagefarmstead.com/ Email - villagefarmstead@gmail.com Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • April 7 · 22 min

    54 | Strength Training and Pain: What The Brand New Research Shows

    What if your muscles, not medications, held the true key to lasting pain relief? In this empowering episode, Stacey Roberts shatters the myth that pain is just a part of aging and unveils the science behind strength training as genuine pain medicine. Drawing on the latest research and decades in clinical practice, Stacey explains why muscle weakness is a hidden driver of chronic joint pain and how any meaningful movement can be transformative, especially for those who feel too old or too far gone. You’ll learn actionable tips for starting safe, effective resistance training at any stage, discover why “the best program is the one you’ll stick with,” and hear a compassionate case against “cookie-cutter” approaches. Ready to trade the pain cycle for real solutions? Hit play and take your first powerful step today. Timestamped Highlights 01:16 – Why “strength training is literally pain medicine” and what most doctors don’t say 02:21 – Muscle weakness: The surprising culprit behind chronic joint pain 03:39 – The science: Muscles are central to developing and managing osteoarthritis 05:02 – Huge research news: Simple, consistent resistance beats complex workouts 06:23 – Dr. Stuart Phillips’s advice: The best program is the one you’ll actually do 08:15 – “Reps in reserve” and why heavy lifting isn’t required for serious results 10:53 – Common workout mistakes that spark pain or injury and how to avoid them 14:24 – Choosing providers who see you as a whole person, not just a pain problem References: https://scitechdaily.com/scientists-reveal-the-simplest-rule-for-building-strength/ The ACSM Position Stand (the main research): Phillips SM, Currier BS, D'Souza AC, et al. Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: an overview of reviews. Med Sci Sports Exerc. 2026;58(4). The muscle/knee osteoarthritis reference (cited in the pain section): Bennell KL, Wrigley TV, Hunt MA, Lim BW, Hinman RS. Update on the role of muscle in the genesis and management of knee osteoarthritis. Rheum Dis Clin North Am. 2013;39(1):145-176. doi:10.1016/j.rdc.2012.11.003 Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • March 31 · 34 min

    53 | The Mind, Pain, and the Body: A New Approach to Healing - Karen Bigman

    Most of us know what it's like to hurt — and to feel like nothing is working. In this episode, Stacey Roberts sits down with Karen Bigman, who spent years doing all the "right" things — physical therapy, injections, specialist after specialist — and still couldn't find relief. What finally helped wasn't another treatment. It was understanding the connection between her body, her emotions, and the stress she'd been carrying for years. Karen's story isn't unusual. For a lot of people, pain doesn't have a simple fix — and that can feel incredibly isolating. This conversation explores why that is, and what it actually looks like to start feeling better when nothing else has worked. If you've ever felt dismissed, frustrated, or just plain exhausted by your own health journey, this one's for you. Timestamped Highlights 01:00 – Karen’s early experience with chronic pain 02:30 – Surgeries, injections, and hitting a breaking point 05:30 – Facing spinal fusion—and choosing another path 07:30 – Discovering the mind-body connection 09:30 – How stress and emotions trigger pain 12:00 – Why pain is real but influenced by the brain 14:00 – Reframing pain: acknowledgment vs. fear 16:00 – Journaling and emotional release techniques 19:30 – A breakthrough moment: pain-free at her daughter’s wedding 21:00 – Taking back control and feeling empowered About The Guest Karen Bigman is a certified life coach and host of the Taboo to Truth: Life & Sex After 50 podcast. Alongside her work in sexual health and life transitions, she shares her personal journey overcoming chronic pain through mind-body healing. Her podcast is called Taboo to Truth: Life & Sex After 50. • Website: taboototruth.com • Apple Podcasts: Listen on Apple • Spotify: Listen on Spotify • YouTube: youtube.com/@taboototruthpodcast • Instagram: @taboototruth Mentioned Resources: Dr. John Sarno's Books His major works include: Better World Books Mind Over Back Pain (his first book on TMS) Healing Back Pain: The Mind-Body Connection (1991) — his most popular and best-selling book The Mindbody Prescription: Healing the Body, Healing the Pain (1998) The Divided Mind: The Epidemic of Mindbody Disorders (2006) Dr. Sarno passed away in 2017, so there's no active personal website, but his daughter Christina Sarno (a psychotherapist) carries on his work through the Sarno x Sachs Solution: yourbreakawake.com/sarnosachs Nicole Sachs, LCSW Nicole Sachs is a speaker, author, podcaster, and psychotherapist who worked directly with Dr. Sarno. She was one of his patients and later became his protégé, eventually founding the JournalSpeak method. My TMS Journey She has two books: The Meaning of Truth (2013) — her personal TMS recovery story Mind Your Body — a culmination of over two decades of her work in mind-body healing for chronic pain, anxiety, and persistent stress-related conditions Her website: yourbreakawake.com Her podcast (The Cure for Chronic Pain) is linked from her site as well. Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • March 17 · 33 min

    52 | Wisconsin Sports Performance Spotlight: Should You Lift Heavy Weights? - Stephen Linzmeier

    Ever wondered why so many experts urge you to “lift heavy” even as you age? Are you secretly worried you’ll get injured, or that it’s too late to start? In this episode, host Stacey Roberts sits down with Wisconsin Sports Performance founder, Stephen Linzmeier, a coach with a game-changing approach to building lifelong strength and resilience. You’ll discover the most common mistakes people make when starting (or restarting) heavy lifting, how it’s not just about muscle but true power and confidence, and why injury prevention is the foundation you can’t skip. Hear real-life breakthroughs from a 70-year-old client deadlifting 200 pounds, to how setbacks fueled personal and athletic transformation. Don’t wait: Tune in now to discover proven ways to move, feel, and live better before pain or fear hold you back. This episode unpacks actionable solutions and mindset shifts you won’t find anywhere else. Timestamped Highlights [00:00:00] – The “ice slip” test: why power matters, especially in Wisconsin winters [00:02:22] – How a small-town athlete learned real strength after being cut [00:05:14] – From dream school setback to embracing a purpose-driven path [00:09:14] – Why women benefit deeply from strength training—the hamburger analogy revealed [00:16:28] – Meet Carla, age 70, deadlifting 200 lbs and redefining limits [00:20:52] – The silent risk: losing muscle power as we age (and what to do about it) [00:24:14] – Two injury-proof exercises to ignite your comeback—no weights needed [00:26:42] – Flexibility, fear, and why a supportive coach makes all the difference About The Guest Meet Stephen Linzmeier, the mastermind behind Wisconsin Sports Performance, a one-of-a-kind gym that caters to athletes of all ages and adults looking to achieve their fitness goals. As a former collegiate strength coach, Stephen brings his vast knowledge and cutting-edge training techniques to his clients to provide them with the results they desire. What sets Wisconsin Sports Performance apart is its ability to create a fun and engaging environment that athletes will want to return to. For athletes ages 12 and up, their program focuses on increasing strength, power, speed, and agility, and includes weekly testing of vertical and 20-yard dash. Meanwhile, for adults, the program is a combination of circuit training and strength training that helps them lose inches fast. But who is Stephen Linzmeier, and how did he become the powerhouse behind this incredible gym? Born and raised in Manitowoc, WI, Stephen realized he could get paid to train athletes while in high school. He went on to earn his Exercise and Sports Science degree from UW-L and worked as an assistant strength coach at Butler University and the University of Indianapolis. In 2014, Lincoln Memorial University in TN chose Stephen to start up their strength program and lead 12 athletic programs, a ride he describes as fun, as the Men's basketball team won 4 conference championships and went to back-to-back Final 4s. He then took the strength coach position at Brookfield East, where he helped football and women's swimming win a state title. This led to the opening of Wisconsin Sports Performance on December 1st, 2021, a dream that had been burning within Stephen for a long time. Stephen's favorite part of his job is seeing athletes and adults achieve goals they never thought possible while building a love for the weight room. To connect with Stephen and learn more about Wisconsin Sports Performance, you can follow them on Instagram @WISportsPerformance, visit their website at wisconsinsportsperformance.com, or call/text (414) 409-8707 or email linz@wisconsinsportsperformance.com. In summary, Wisconsin Sports Performance is the gym you've been searching for if you're an athlete looking to increase your strength, power, speed, and agility or an adult looking to lose inches fast. With Stephen Linzmeier at the helm, you can rest assured that you'll be in the hands of a true fitness expert who is passionate about helping his clients achieve their goals. 🔗 LinkedIn | Website | Instagram | Facebook | Email Mentioned Resources: YouTube - Wisconsin Sports Performance Split squat, iso hold, and TRX bodyweight exercises PNF stretching techniques Butler University Lincoln Memorial University University of Wisconsin-La Crosse Road America Gearbox Valders High School Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

  • March 10 · 21 min

    51 | Are Your Spring Greens Helping... or Hurting?

    What if pain isn’t just a symptom, but a secret messenger from your body… one that you could finally decode? In this eye-opening episode, Stacey Roberts peels back the hype on spring greens, inflammation, and the little-known connection between your gut and your joints. She reveals why “healthy” foods like spinach aren’t always so innocent and how personalizing your plate can accelerate true healing. From science-backed smoothie secrets to real-life stories of unexpected food sensitivity, you’ll hear exactly how to stop chasing symptoms and finally break free from pain. Don’t wait. Tune in now to avoid years of frustration, learn practical anti-inflammatory rituals you won’t find anywhere else, and discover why your next bite could change everything. Timestamped Highlights [00:00:00] – Shocking truth: Why spinach can cause inflammation for some [00:01:23] – Spring cravings decoded—your body’s natural wisdom revealed [00:02:52] – The 7-day experiment that dropped real inflammatory markers [00:04:34] – The Gut-Joint Axis: How smoothies can soothe pain (or spark it) [00:06:17] – Stacy’s personal wake-up call: When “healthy” became harmful [00:07:41] – Customizing your healing: The myth of one-size-fits-all foods [00:09:22] – How your gut diversity holds the key to pain-free living [00:13:31] – Simple grocery swaps and recipes for instant anti-inflammatory wins References: Life Diet: Perzia B, Ying GS, Dunaief JL, Dunaief DM. Once-Daily Low Inflammatory Foods Everyday (LIFE) Smoothie or the Full LIFE Diet Lowers C-Reactive Protein and Raises Plasma Beta-Carotene in 7 Days. Am J Lifestyle Med. 2020 Oct 5;16(6):753-764. doi: 10.1177/1559827620962458. PMID: 36389047; PMCID: PMC9644139. Important Links Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411 Free eBooks - https://newyouhealthandwellness.com/ebooks Biomechanics: When Movement Matters Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health Hormones: A Missing Piece in Pain Relief Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com About the Host Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality. The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand. Medical Disclaimer Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

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