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Health & FitnessMental HealthEducationSelf-Improvement

The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.

If you want the exact instructions that will help improve your life, you're in the right place.

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  • 25 episodes
  • weekly
  • Avg 35 min
  • English

Episodes 25

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  • #670
    June 21 · 41 min

    The bare minimum needed for any close relationship

    You'd think love and connection would be enough to get through any relationship challenge. But there is something stronger, something deeper that allows feelings to grow and the bond to strengthen.

    • Transcript
  • #669
    June 14 · 38 min

    Should I reveal my past to a potential new partner

    If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down the road? It's a question some people wrestle with.

    • Transcript
  • #668
    June 7 · 46 min

    Are these old emotional wounds or something real happening now?

    Are old emotional wounds triggering you today? A woman reached out and shares her struggles about choices she made about a pregnancy and how her partner may have lied about his communication with his ex at the beginning of their relationship. Challenging topics to cover.

    • Transcript
Showing 21–25 of 25 episodes