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Health & Fitness

The Optimal Body

Dr Jen Fraboni & Dr Dom Fraboni

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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  • 22 episodes
  • weekly
  • Avg 39 min
  • English

Episodes 22

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  • #454
    March 30 · 17 min

    454 | Why Heel Pain Isn’t Just a Foot Problem: What New Research Reveals About Plantar Fasciitis

    In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore chronic plantar fasciitis, highlighting new 2025 research that reveals its connection to central sensitization—where the nervous system amplifies pain. They explain why traditional treatments for plantar fasciitis may not work for everyone and emphasize a holistic approach, combining strength exercises, pain education, stress management, and lifestyle changes. The hosts also discuss the importance of addressing nervous syst

  • #453
    March 23 · 1 hr 2 min

    453 | GLP-1 Benefits: The Facts and Myths for Obesity, Weight Loss, and Beyond with Dr Spencer Nadolsky

    In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, interview Dr. Spencer Nadolsky, an MD and expert in obesity medicine. They discuss the science behind GLP-1 receptor agonists, highlighting GLP-1 benefits for weight loss, diabetes, and cardiovascular health, while addressing common myths and side effects. The conversation explores medication accessibility, safety in pregnancy and cancer, and the future of obesity treatment, emphasizing h

Showing 21–22 of 22 episodes