The Neuro Experience

Louisa Nicola

The Neuro Experience. Conversations with the greatest minds in Brain Science.

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433 episodes
Updated Thursday

Episodes433

Newest first

Jun 11, 2024 · 43 min
#346: How To Reduce The Risk Of Getting A Stroke | Dr. Braydon Dymm
Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care. After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in cerebrovascular neurology at Duke University Hospital. He has made significant research co...
Jun 6, 2024 · 45 min
#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. Sponsors: BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleepZocDoc- Use code NEURO - https://www.zocdoc.com/neuro On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towa...
May 30, 2024 · 56 min
#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns
Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol. Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being. Motivated b...
May 21, 2024 · 54 min
#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn
Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty. Sponsors for today’s episode: Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/NICOLA Recognized as...
May 14, 2024 · 54 min
The Best Workout Practices For Maximum Muscle Growth
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise. In this episode, we explore: - Ideal workouts focusing on periodization and managing stress from resistance training. - The relationship between skeletal muscle mass, strength, and longevity for better health outcomes. - Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives. - Effective training routines, emphasizing volume, frequency, and intensity for optimal results. - The impact of supervised versus unsupervised training on muscle growth and consistency. - The role of sleep and protein intake in muscle adaptation and recovery. - Myths and misinformation surrounding resistance training, particularly regarding high training volumes. - The importance of early physical activity and nutrition for lifelong strength and health. - Future research directions in long-term studies on muscle adaptation and practical health applications. Sponsors for today’s episode: Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/ BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Connect with Samuel: Instagram: https://www.instagram.com/samuelbuckner/ My Socials: Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ (00:00) Preview and Intro (02:35) Samuel Buckner’s Background (03:20) Muscle Growth Research Insights (07:00) Dissecting Long-term Studies on Muscle Growth (09:52) Muscle Mass vs. Muscle Strength (12:50) How To Set Health and Training Goals (14:18) Understanding Skeletal Muscle (16:39) Cost of Adaptation and Metabolic Theories (18:12) Hans Selye's Concept of Adaptation energy (19:23) How To Increase Muscle Mass and Strength (20:47) Importance of Sleep and Recovery (24:42) Why You Need Supervised Training (30:15) Role of Rest and Nutrition (32:32) Periodization and Stress Management (37:25) Samuel Buckner’s Ideal Gym Workout (42:42) Challenges of Training Consistency (47:45) Resistance Training Myths (51:50) Misinformation Surrounding Fitness and Training Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2024 · 54 min
#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise. In this episode, we explore: Ideal workouts focusing on periodization and managing stress from resistance training.The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.Insights from researc...
May 7, 2024 · 54 min
#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy
Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist. After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the peak performance coach for athletes who have won World Championships and Olympic Gold Medals. In the corporate world, Tom’s clients include Cisco ...
Apr 30, 2024 · 1 hr 6 min
Bedros Keuilian: Take Back Control of Your Health Now
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. In today’s episode we explore: - The impact of fitness on both mental and physical health - Launching a global fitness empire and the lessons learned in business expansion - The profit-driven motives of the healthcare industry overshadowing patient health and preventive care - Government policies affecting small businesses during the pandemic and alternative health narratives - The effects of modern gender role perceptions - The role of self-improvement and mindset in achieving personal and business success - How to take charge of one's health and the importance of informed lifestyle choices Sponsors for today’s episode: Hone Health - http://honehealth.com/neuro Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Connect with Bedros: YouTube: @BedrosKeuilian *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ (00:00) Preview and Introduction (00:30) Bedros Keuilian’s Background: (03:17) Moving from Soviet Union to America (10:51) Growing up as an Immigrant (14:05) Creating Content and Starting YouTube (16:33) The Politics in Health and Fitness Industry (23:55) Why They Want You Fat, Sick, and Broke (27:46) The Role of Power and Money in Life (31:33) Alzheimer's Disease as a $25 Billion Industry (38:12) Importance of Genetic Testing for Alzheimer's (40:19 )Bedros on Coaching Men (45:09) Epidemic of Low Testosterone Levels in Men (49:31) Bedros' take on Feminism (53:58) Stance on Gender Roles (57:55) Advice for Health and Fitness in 2024 (01:01:21) The Most Underrated Health Hack Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 30, 2024 · 1 hr 6 min
#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life. Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the...
Apr 23, 2024 · 52 min
How The Food Industry Is Slowly KILLING Us
Courtney is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! In this episode we cover: - The truth about micro plastics invading our bodies and new research linking them to heart disease - The lowdown on seed oils like canola and why they could be fueling chronic inflammation - Glyphosate - exposing the herbicide's presence in food and its potential links to cancer - The "olive oil mafia" and their shady oil blending tactics - Why your tap water may be toxic and the importance of seeking cleaner sources Studies/Findings referred to in the podcast: 1. Glyphosate use by year: https://shorturl.at/dtzNW 2. Sugar Research Foundation article: https://shorturl.at/ezCFX 3. Glyphosate found in 87% of children: https://shorturl.at/koC34 4. Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9 5. World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR 6. Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products Sponsors for today’s episode: - Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA - Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11 Connect with Courtney: Instagram: instagram.com/realfoodology YouTube: @Realfoodology *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ (00:00) Preview and Intro (01:57) Courtney Swan’s Background (06:31) Plant-based vs. Meat-based diets (12:33) Importance of Meat in Human Nutrition (17:39) Is Fake Meat Good For You? (21:54) Regenerative Farming and The Role of Animals (23:48) Micro plastics and Their Impact on Health (30:30) Issues with Tap Water and the Need for Proper Filtration (35:50) What is Glyphosate and How Does It Affect Our Health? (40:34) Why Seed Oils are Bad for Us (44:16) Addressing Olive Oil Authenticity (49:05) Courtney's Activism and Mission in Life Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2024 · 52 min
#339: How The Food Industry Is Slowly Killing Us | Courtney Swan
Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat ...
Apr 16, 2024 · 44 min
Dr. Rena Malik on How To Boost Testosterone NATURALLY
Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine. She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers. In this episode we cover: - Ways to boost testosterone naturally, and its broad impacts on health and vitality. - Common myths around sexual phenomena, clarifying their normalcy and health implications. - The role of health literacy and its importance in post-surgical care and overall health outcomes. - Causes of sexual dysfunction, both psychological and physiological factors affecting men and women. - Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips. Sponsors for this episode: Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11 Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Connect with Dr. Rena Malik: Instagram: instagram.com/renamalikmd YouTube: @RenaMalikMD The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ (00:00) Preview and Introduction (01:51) Dr. Rena Malik’s Background (05:54) Debunking Sexual Health Myths (09:49) Impact of Testosterone on Men and Women (13:19) Testosterone Deficiency Epidemic: Causes and Solutions (16:15) How To Boost Testosterone (21:56) Stigmas Around Sexual Arousal (25:52) Does Size Really Matter? (28:27) Addressing Sexual Dysfunction In Men and Women (31:15) Root Causes for Low Sexual Desire (36:43) How To Improve Sexual Relationships (37:58) Link bw Ejaculation and Prostate Cancer (40:35) Dr. Rena Malik’s Tips for Better Sexual Health Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2024 · 44 min
#338: How To Boost Testosterone Naturally | Dr. Rena Malik
Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive ...
Apr 9, 2024 · 1 hr 5 min
Why VO2 Max is the Greatest Predictor of Lifespan
Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son. In this episode we cover: - Brady’s exploration of human performance science - Effective ways to improve your VO2 Max for all ages - VO2 Max's role in health, brain function, and endurance - The link between aerobic capacity and mental sharpness - Simple steps to incorporate VO2 Max improvements into daily life Sponsors for today’s episode: Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA (00:00) Preview and Introduction (02:39) Introducing Brady Holmer (07:02) ATP, Mitochondrial Health & Energy Production (12:24) What is VO2 Max? (16:25) VO2 as a Metric for Longevity (20:14) Correlation bw VO2 Max and Cardiovascular Health (26:24) Long Term Benefits of Exercise (32:15) What Should Your VO2 Max Be? (38:40) How To Test Your VO2 Max (45:54) Ideal Conditions to Test VO2 Max (49:34) How To Optimise Your VO2 Max (56:45) Brady’s Training Protocols to Improve VO2 Max Connect with Brady: Website: https://www.bradyholmer.com/ LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/ ** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2024 · 1 hr 5 min
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son. In this episode we cover: Brady’s exploration of human performance scienceEffective ways to improve your VO2 Max for all agesVO2 Max's role in health, brain function, and enduranceThe link between aerobic capacity and mental sharpnessSimple steps to inc...
Apr 2, 2024 · 53 min
The Power of Purpose, Discipline, and Determination | Dr. Sheri Dewan
Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach. In this episode, we cover: Dr Dewan's Journey into Neurosurgery Dr. Dewan's new book "Cutting A Path" The cause of pituitary tumors & the new field of Neuroendocrinology how to prevent and treat vascular disorders of the brain Dr Dewan's biggest insights from her time in the ER and much more Sponsors: KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% off Show Notes: 0:00 Introduction 11:12 How to maintain discipline? 17:00 Overview of the pituitary gland 22:12 Debate around full-body MRI 23:42 Benefits of Artificial intelligence 25:27 Sheri’s experience in the trauma center 29:57 Sheri’s journey as a neurosurgeon 43:58 Vasculature of the brain 47:21 Impact of covid 19 50:32 Ending Sponsors: Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA20 for 20% off Sheri’s Links and Resources: Website - https://www.drsheridewan.com/ Instagram - https://www.instagram.com/drsheridewan/ LinkedIn - https://www.linkedin.com/in/dr-sheri-dewan-350375161/ ** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 2, 2024 · 51 min
#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery
Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident ...
Mar 28, 2024 · 15 min
#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. NACC COURSE: https://www.neuroathletics.com.au/nacc YouTube: https://www.youtube.com/@LouisaNicola The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huber...
Mar 26, 2024 · 45 min
Tips From A Fertility Doctor to Increase Fertility & Get Pregnant
Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir is also an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams. 0:00 Introduction 3:03 What is the most advanced center? 4:10 What is Anti-Müllerian hormone? 11:50 Infertility in Men 13:34 What is unexplained infertility? 17:19 How to conceive naturally at the age of 35-42 years 27:47 What is Egg freezing? 36:26 Why do miscarriages happen? 45:13 End Shahin’s Links and Resources: Website - https://drghadir.com/ Instagram- https://www.instagram.com/drshahinghadir/?hl=en Linkedin - https://www.linkedin.com/in/shahin-ghadir-776ba77a/ Facebook - https://www.facebook.com/DrShahinGhadir/ Unlock the knowledge of trusted creators at: https://dexa.ai/ Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2024 · 46 min
#334: Fertility Doctor Shares His Top Tips For Increasing Chances of Pregnancy & Fixing Fertility Issues | Dr Shahin Ghadir, MD
Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation...