Nov 26, 2024 · 1 hr 15 min
TN
Health & Fitness
The Neuro Experience
Louisa Nicola
The Neuro Experience. Conversations with the greatest minds in Brain Science.
- 433 episodes
- Updated Thursday
Episodes433
- TNOct 29, 2024 · 19 min
Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance
Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control. She also shares personal experiences and offers guidance on maint...
- TNOct 15, 2024 · 1 hr 12 min
Alzheimer's Breakthrough: The Shocking Truth Your Doctor Won't Tell You | Dr. Dale Bredesen, MD
Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable. Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification...
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Oct 15, 2024 · 1 hr 11 minThe Cure for Alzheimer's? Why This Doctor Says It’s OPTIONAL! |
Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable. Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification, you'll learn how to take control of your cognitive future. If you're ready to challenge the narrative that Alzheimer’s is unavoidable, this episode is for you. Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO Timestamps 0:00 Alzheimer's Prevention Through Lifestyle and Supplements 3:02 Alzheimer's Disease as an Optional Condition Through Early Intervention 9:47 Maui Nui Venison Sticks: The Ultimate On-The-Go Protein Snack 12:05 Understanding Alzheimer's Disease and Its Underlying Causes 15:40 Understanding Alzheimer's as a Network Insufficiency and Its Causes 20:53 Metabolic Flexibility and Its Role in Cognitive Health 25:47 Lifestyle Factors and Genetic Risks in Alzheimer's Prevention 35:27 Inflammation's Role in Alzheimer's and Environmental Impact on Health 44:21 Tau and Amyloid as Antimicrobial Peptides in Alzheimer's Disease 49:56 Exploring Links Between MS, Alzheimer's, and Immune Responses 57:15 Reversing Alzheimer's Through Nutrients, Detox, and Lifestyle Changes 1:04:51 Innovations in Brain Health and Alzheimer's Prevention *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
- TNOct 3, 2024 · 12 min
Trust Betrayed: Inside the Alzheimer's Disease Data Manipulation Crisis
Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible for overseeing billions in funding intended to push groundbreaking research on these devastating diseases forward. But things weren’t as they seemed. Recent investigations, including one published in Science (Vol 385, Issue 6716), have raised alarming questions...
- TNSep 16, 2024 · 43 min
Parkinson's Disease Leading Expert "How Everyday Products Are Increasing Your Risk of Parkinson’s Disease" | Dr Ray Dorsey
Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality. In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we ...
- TNAug 27, 2024 · 1 hr 1 min
Add 15 Years to Your Life or Cut It Short: The Shocking Truth About Longevity Revealed by a Leading Doctor in the Field | Dr Darshan Shah
Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity. Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the ...
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Aug 12, 2024 · 1 hr 2 minDoctor Explains How Obesogens and Environmental Toxins Are Harming Our Health
Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine. Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications on health. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risks of chronic diseases like Alzheimer's. The conversation extends to endocrine disruptors and obesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health. Get $260 off LUMEBOX red light therapy www.thelumebox.com/neuro Sponsors: Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro Connect with Vivian: https://www.instagram.com/plateful.health/ Chapters: 00:00:00 - Importance of Avoiding Endocrine Disruptors 00:02:36 - Aluminum in Antacids and its Potential Health Risks 00:05:21 - The Dangers of Aluminum in Antacids and Cookware 00:08:06 - Effects of Aluminum in our Blood 00:10:42 - The importance of hormones and the impact of environmental toxins 00:13:12 - Obesogens and their Impact on Weight Gain 00:15:52 - The Role of Obesogens in Weight Gain and Obesity 00:18:38 - Disrupting Hormones and Health Compromises 00:21:31 - The Impact of Decreasing Estrogen 00:24:26 - The Impact of Plastic Exposure on Overall Health 00:27:10 - The Risk of Microplastics in the Body 00:29:46 - The Dangers of Plastic Contamination 00:32:41 - The Leeching of Chemicals 00:35:18 - The Importance of Liver and Gut in Toxin Elimination 00:37:51 - Importance of Fiber for Proper Digestion 00:40:37 - The Dose Makes the Poison 00:43:21 - Challenges in Studying Environmental Toxins 00:45:46 - The Future of Medical Tests: Measuring Detox Organs? 00:48:32 - Dr. Chen’s Daughter's Medical Journey 00:51:06 - The Link Between Environmental Toxins and Allergies 00:53:40 - The Benefits of Red Light Therapy 00:56:18 - Study on Skin Elasticity and Fine Lines 00:58:59 - Portable Red Light Therapy Devices 01:01:27 - Where to Find More Information *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
- TNAug 12, 2024 · 1 min
#353 Obesogens and How Environmental Toxins Influence Our Genes | Dr. Vivian Chen
Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine. Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications on health. In the podcast, ...
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Aug 6, 2024 · 1 hr 4 minTop 3 Breakup Mistakes and How to Overcome Them - Must-Watch!
Are you struggling to move on from a breakup? Don't make these common mistakes! Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience. Don’t miss this enlightening conversation that can transform your approach to love and loss. Subscribe for more episodes featuring top experts in mental health and relationships! Sponsors for today’s episode: - Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO - Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Sign up to the NACC - https://www.neuroathletics.com.au/hybrid Timestamps: 0:00 Intro 2:21 The connection between breakups and neurology 9:50 What is situationship? 19:48 Role of social media in relationship 20:44 Amy’s breakup story 25:58 7 stages of grief 33:14 How to heal after a breakup? 42:39 How to build a healthy relationship? 54:49 What is attachment theory? 1:03:25 Outro Find Amy here: https://www.instagram.com/missamychan/ https://linktr.ee/breakupbootcamp Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
- TNAug 6, 2024 · 1 hr 6 min
#352 The Science of a Breakup and Getting Over Your Ex | Amy Chan
Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience. Don’t miss this enlightening conversation that can transform your approach to love and loss. Subscribe for more...
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Jul 25, 2024 · 1 hr 16 min#1 Plastic Surgeon: Breast Implants and Brazilian Butt Lifts (DON'T DO THIS)
Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks. Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery. Dr. Charles J. Galanis, a double board-certified plastic surgeon in Beverly Hills, provides compassionate, personalized care to help you achieve your aesthetic goals safely. Find Charles here: https://galanisplasticsurgery.com/ and https://instagram.com/charlesgalanismd/ Sponsors for today’s episode: Apollo Neuro - Use code NICOLA15 and get $40 off - NICOLA15 https://apolloneuro.com/nicola Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World! Sign Up Now: https://www.neuroathletics.com.au/hybrid 0:00 Introduction 0:18 Breast cancer screening 6:50 Full body MRIs for cancer detection? 9:17 Charlie - Botox guy? 16:34 Breast implant illness 27:35 Can hormones cause an increase in getting breast cancer? 32:42 Is Botox safe? 40:31 Plastic surgery will become part of skincare? 48:09 Calf implants 51:39 Difference between lifting and tightening 57:11 What is cellulite? 1:01:43 Reconstructive surgery 1:07:37 How to increase Penis size? 1:09:46 Outro *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices
- TNJul 25, 2024 · 1 hr 21 min
#351 Facing the Consequences of Plastic Surgery. Breast Implant Illness, Mortality and More | Dr Charles Galanis, MD
Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks. Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery. Dr. Charles J. Galanis, a double board-certified plastic surgeon in Beverly Hills, provides compassionate, personalized care to help you achieve your aesthetic goal...
- TNJul 17, 2024 · 22 min
#350: How Inflammation, Micronutrients and Smoking Affect Brain Health
On today's solo episode.... Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital for brain health. Study 1: Chronic Inflammation and Cognitive Performance The CARDIA study tracked inflammation in young adults and found chronic inflammation can impair midlife cognitive performance. Participants with high CRP levels were significantly more l...
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Jul 9, 2024 · 54 minFormer NFL Athlete Reveals: The Truth About Popular Supplements | Jeff Byers
Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance. Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite. Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers. In today’s episode we cover: - The manufacturing process of supplements and the importance of third-party testing. - Misinformation and deceptive marketing in the supplement industry. Momentous supplements and their commitment to quality and research. - Basics of supplementation, including protein powders and complete amino acid profiles. - Sourcing high-quality ingredients and ensuring transparency in the supplement industry. - Rigorous standards for third-party testing and certifications in supplements. - Sourcing and quality of fish oil supplements, and the importance of omega-3s. - Benefits of creatine for brain health, cognitive function, and general health. - The potential for new research and better curation in the supplement industry. Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World! Sign Up Now: https://www.neuroathletics.com.au/nacc Sponsors for today’s episode: - InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa - Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuro - Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/ Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Connect with Jeff: LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331 (00:00) Preview and Intro (03:23) Defining Human Performance (06:10) Supplements and its Role in Sports Nutrition (08:53) Plant Protein vs. Whey Protein (11:25) Importance of Leucine and Casein (13:06) The Unregulated Supplement Industry (15:57) Why Ingredient Quality and Sourcing Matters (19:53) Importance of Ingredient Transparency (20:52) Third-Party Testing and Certifications (23:31) Understanding Supplement Labels (25:55) Barriers to Entry in the Supplement Industry (29:05) Proprietary Blends in Supplements (31:48) Benefits and Issues with Fish Oil Supplements (34:28) Sourcing Fish Oil (38:02) Omega-3 Fatty Acids and Their Importance (43:08) Benefits of Creatine (46:47) How To Use Creatine Properly (50:02) The Future of Supplements and Related Research Learn more about your ad choices. Visit megaphone.fm/adchoices
- TNJul 9, 2024 · 54 min
#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers
Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance. Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite. Before his business career, Jeff attended the University...
- TNJul 2, 2024 · 1 hr 56 min
#348: Lose Fat and Build Muscle | Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ...
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Jun 20, 2024 · 1 hr 16 minNitric Oxide and Brain Health | Dr. Nathan Bryan
Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. During his nine years at UT, Dr. Bryan focused on drug discovery, screening natural product libraries for active compounds. His research led to over a dozen US and international patents. Notably, he was the first to describe nitrite and nitrate as essential nutrients for cardiovascular health and demonstrated an endocrine function of nitric oxide. He discovered compositions that generate and restore nitric oxide in humans, validated by six clinical trials. In this episode, we cover: - The role of nitric oxide in maintaining cardiovascular and brain health. - How nitric oxide production declines with age and its impact on chronic diseases. - The connection between nitric oxide and diet, highlighting the importance of vegetables. - The surprising link between oral hygiene and nitric oxide levels, and how mouthwash may harm your health. - The influence of nitric oxide on hormone regulation and sexual health. - Myths about nitrates in cured meats and their health effects. - The risks associated with proton pump inhibitors (PPIs) and their impact on nitric oxide production. - The role of nitric oxide in mitochondrial function and overall energy production. - Dr. Nathan Bryan's actionable tips for enhancing nitric oxide production through diet, lifestyle, and supplementation. Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Sponsors: - Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro - Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/ Connect with Dr. Nathan Bryan: Twitter: https://www.instagram.com/drnathansbryan My Socials: Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ (00:00) Preview and Introduction (01:29) What is Nitric Oxide? (05:27) Impact of Nitric Oxide on Aging (07:35) Pathways of Nitric Oxide Production (13:16) Nitric Oxide and Alzheimer’s Disease (18:38) Challenges in Nitric Oxide Detection (21:47) Nitric Oxide and Erectile Dysfunction (27:16) Impact of Exercise on Nitric Oxide Production (30:37) Role of Oral Microbiome in Nitric Oxide Production (35:20) Fluoride Causes Health Issues? (40:40) Nitric Oxide Production Dependency on Diet (45:30) How Does Nitric Oxide Affect Mitochondrial Function (48:20) Importance of Nitric Oxide for Health (50:16) Misconceptions About Cured Meats (58:18) Impact of Antacids on Nitric Oxide (01:01:52) Hormonal Component of Nitric Oxide (01:05:28) Nitric Oxide Supplements (01:11:34) New Book and Future Research (01:13:10) Nitric Oxide and Disease Treatment Learn more about your ad choices. Visit megaphone.fm/adchoices
- TNJun 20, 2024 · 1 hr 16 min
#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan
Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was ...
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Jun 11, 2024 · 43 minRecognise the signs and symptoms of stroke FAST | Dr. Braydon Dymm
Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care. After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in cerebrovascular neurology at Duke University Hospital. He has made significant research contributions with publications in respected journals like Neurology and Stroke. Currently, Dr. Dymm serves as a neurohospitalist in the Department of Neurology at Charleston Area Medical Center. His passion for advancing stroke care and medical education has established him as an emerging leader in the field. In this episode, we cover: - The differences between ischemic and hemorrhagic strokes, including causes and symptoms. - The critical of recognizing stroke symptoms quickly using the BFAST mnemonic. - Gender disparities in stroke incidence, with a focus on why women are more affected and have worse outcomes. - The role of high blood pressure and cholesterol in stroke risk and prevention strategies. - The effectiveness of exercise, diet, and stress management in reducing stroke risk. - Advances in stroke treatment, including the transition from TPA to tenecteplase for quicker administration. - The potential for new technologies, like continuous blood pressure monitors, to improve stroke prevention. Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Sponsors: - Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/ - Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa - ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro Connect with Braydon Twitter: https://x.com/BraydonDymm My Socials: Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ (00:00) Preview and Intro (00:36) Introducing Dr. Braydon Dymm (01:08) Gender Disparities in Stroke? (02:28) Pathology of Ischemic Stroke (06:29) Small Vessel Strokes (09:56) Alzheimer's as Vascular Dementia (11:18) Managing Blood Pressure and Cholesterol (13:15) Role of Exercise in Stroke Prevention (14:22) Resistance Training and Dementia Prevention (18:13) Golden Hour in Stroke Treatment (20:07) Recognizing Stroke Symptoms with BE-FAST (24:47) Anticoagulants vs. Antiplatelets (25:56) Preventing Strokes with Blood Thinners (26:45) Hemorrhagic Strokes (29:36) Medication Differences for Stroke Types (32:58) Gender Differences in Stroke Outcomes (33:04) Challenges of Detecting Atrial Fibrillation (37:25) Future Technologies for Stroke Prevention (41:03) Post-Stroke Depression Learn more about your ad choices. Visit megaphone.fm/adchoices