The Mindful Minute

Conor Stone

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe

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20 episodes
Avg 13 min
English

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July 17 · 18 min
Exploring Grief Meditation 💓
Unfortunately in life, we all lose people we love. This brings about grief and we all experience it differently, sometimes that experience changes on a daily basis. This exercise helps us to explore and release the feeling of grief in our body, remember our loved one, and carry their energy with us for the rest of the day. I hope you find it helpful. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠⁠⁠⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
May 11 · 21 min
Mindful Driving 🚗
Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, and releasing ourselves of that stress. If you have a longer drive than this episode, feel free to put it on repeat. Enjoy and safe driving! Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠⁠⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠⁠⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
April 20 · 11 min
Coherent Breathing 😤
Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
March 12 · 9 min
After Work Wind Down 📚
Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for the rest of your day. Enjoy! Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
February 16 · 10 min
The 3 Step Reset Meditation3️⃣
3 Steps to Reset The most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset during your day. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠. Or on Apple Podcasts here - https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436 It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
January 25 · 11 min
10 Minutes of Positive Thinking 🙂
Take 10 minutes to be positive to yourself. The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to ourselves through mindful awareness, gratitude, and positive affirmations. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠. It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
January 8 · 15 min
A Time Capsule: My First Mental Health Blog ✍️
In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the journey and the blog post here. If you connect with anything shared, please comment below. It would be great to hear your stories. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠. It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
January 5 · 1 min
Announcement: The Mindful Minute Premium 🧘
To begin the new year, I am excited to announce The Mindful Minute Premium. As well as free monthly episodes, I will be creating bonus monthly content for subscribers. These will be some of the most recommended and requested exercises, including longer form versions of the most popular episodes. You can subscribe for €2.99 / £2.99 / $2.99 a month here - https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe. It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year. Thank you for joining me on this new chapter! Conor
Dec 18, 2025 · 13 min
Navigating the Holidays 🎄
This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period. Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
Dec 8, 2025 · 21 min
Mindful Reflection Walk 🚶
Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠https://buymeacoffee.com/mindfulminutepodcast⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
Dec 1, 2025 · 8 min
10 Breaths to Reset 🥰
We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds. Join Conor in this short and simple reset exercises. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
Nov 19, 2025 · 1 min
New Service: Custom Meditations 🧘
Is there a meditation that you would like developed just for you and your own needs? Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you. Conor now provides a custom meditation service. If you would like to explore this and receive a quote, email him at conor@themindfulminute.info.
Nov 17, 2025 · 13 min
Sounds & Thoughts Meditation 👂
Do you ever struggle with ruminating thoughts? If so, you are not alone. This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts. Join Conor on a simple and relaxing 12 minute exercise and see if it helps you. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
Oct 16, 2025 · 18 min
Finding Calm: Progressive Muscle Relaxation 🧘
Do you ever feel jittery or like you have anxious energy in your body? If so, you aren't alone. In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension and promote relaxation. With the body relaxing, the mind often follows. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
Sep 15, 2025 · 51 min
Mindful Running - 50 Minutes 🏃‍♂️
Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as well as your body, leaving you refreshed for the rest of your day. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️ If you can't donate, please share, review, and comment. These all help a huge amount. Either way, big thank you for all of your ongoing support. Stay mindful, Conor
Aug 20, 2025 · 1 min
A Little Ask 🍵
This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️ If you can't donate, please share, review, and comment. These all help a huge amount. Either way, big thank you for all of your ongoing support. Stay mindful, Conor
Aug 7, 2025 · 12 min
Start of Day Meditation ☀️
Start your day by connecting with your body and breath, setting positive intentions, and getting an energising stretch in. Enjoy! Conor P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
Jul 1, 2025 · 5 min
A Mindful Minute ☺️
Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding. Enjoy! Conor P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
Jun 16, 2025 · 15 min
Empathetic Breathing 🥰
In this exercise, we focus on breathing in a way that helps you connect with your feelings, relax, and send positive intentions to loved ones who are facing challenges that feel beyond your control. The session emphasizes self-care, mindfulness, and the importance of acknowledging your own emotional state while supporting others. Through guided breathing techniques, you'll be encouraged to visualize positive outcomes and cultivate a sense of well-being for yourself and your loved ones. Hope you enjoy! Conor P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
May 7, 2025 · 12 min
The 'Doing Our Best' Meditation 💖
We can often be our own harshest critics. For that reason, every now and again, we need to reset and remind ourselves that we are trying our best. This 10 minute exercise helps you to bring that reminder to the centre and help you to feel a little bit at peace with yourself. Enjoy! Conor P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

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