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The Mindful Minute · Nov 17, 2025 · 13 min

Sounds & Thoughts Meditation 👂

Do you ever struggle with ruminating thoughts? If so, you are not alone. This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts. Join Conor on a simple and relaxing 12 minute exercise and see if it helps you. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

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Do you ever struggle with ruminating thoughts?

If so, you are not alone.

This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts.

Join Conor on a simple and relaxing 12 minute exercise and see if it helps you.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

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