The Mid•Point with Gabby Logan

Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.

Hosted on Acast. See acast.com/privacy for more information.

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234 episodes
Updated July 28

Episodes234

Newest first

March 11 · 46 min
Shirlie and Martin Kemp
This week on The Midpoint we’re doing things a little differently. Instead of the usual conversation with one guest, Gabby is joined by one of the most enduring couples in British showbusiness: Martin Kemp and Shirlie Kemp. Martin, best known as the bassist in Spandau Ballet and for his acting career, and Shirlie, former member of the pop duo Pepsi & Shirlie, have spent decades navigating fame, family life and the ups and downs that come with both. In this episode, they talk openly about marriage, loyalty, and what it takes to grow together through life’s different chapters. From the intensity of their early pop careers to raising a family in the public eye and facing serious health challenges, Martin and Shirlie reflect on resilience, perspective and the strength that comes from partnership. A warm, honest and often funny conversation about love, longevity and supporting each other through the many midpoints life throws our way. Hosted on Acast. See acast.com/privacy for more information.
March 4 · 33 min
Lesley Kara
Welcome to The Midpoint with Gabby Logan — the podcast where we pause at life’s crossroads and talk honestly about the shifts, challenges and opportunities that come with being in the middle of it all. Today, Gabby is joined by bestselling psychological thriller writer Lesley Kara, whose gripping novels have captivated readers across the UK and beyond. After years working in education, Lesley took a leap of faith and turned to writing — and her debut novel The Rumour became an instant sensation, proving that it’s never too late to change direction and chase something new. In this conversation, Lesley reflects on the courage it takes to reinvent yourself, the realities of launching a creative career later in life, and how self-doubt can coexist with ambition. She shares what she’s learned about resilience, success, and the surprising pressures that come after a breakthrough moment. Expect a thoughtful and candid discussion about second acts, creative risk-taking, and what it really means to find your stride at midlife. Hosted on Acast. See acast.com/privacy for more information.
February 25 · 34 min
Rhiannon Lambert
This week on The Midpoint, Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre. Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores why it’s essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlife. Rhiannon explains how fibre works in the body, why most of us aren’t getting enough, and how to increase it in realistic, sustainable ways without overhauling your entire diet. This episode also features questions from Midpoint listeners, covering everything from bloating and cravings to weight changes and perimenopause. With practical advice and myth-busting clarity, Rhiannon offers simple, evidence-based guidance to help you feel more in control of your health at this stage of life. A reassuring, informative and highly practical conversation about small changes that can make a big difference — starting with what’s on your plate. More details here: https://dk.com/products/9780241803318-the-fibre-formula Hosted on Acast. See acast.com/privacy for more information.
February 18 · 23 min
Jenni Falconer
This week on The Midpoint, Gabby Logan sits down with broadcaster Jenni Falconer to talk about longevity, reinvention, and staying relevant in an ever-evolving media industry. With a career spanning decades across television and radio and now presenter of Smooth radio breakfast show, Jenni has become one of the UK’s most recognisable and trusted voices. From live TV presenting to the discipline of early-morning radio, she shares what it really takes to build a lasting broadcasting career — the resilience behind the scenes, adapting to change, and maintaining confidence in a competitive, youth-focused world. Alongside her media career, Jenni is also a passionate endurance runner (as displayed in he podcast 'RunPod'), and she reflects on how fitness has shaped her mindset both on and off air. For her, running isn’t just about physical strength — it’s about mental clarity, structure, and stamina, qualities that have supported her through career highs, industry shifts, and the challenges of midlife. Together, Gabby and Jenni explore ambition, visibility, wellbeing, and why experience — combined with self-discipline and perspective — can be a powerful advantage at this stage of life. A thoughtful and energising conversation about career endurance, personal resilience, and building strength in more ways than one. Why not check out Jenni's health and wellness brand, Kollo (kollohealth.com) which contains award winning marine collagen or listen to more on her travel podcast, 'Routes'. Hosted on Acast. See acast.com/privacy for more information.
February 11 · 35 min
Catherine Gray
For this episode, Gabby sits down with author and speaker Catherine Gray for an honest, curious conversation about the habits that shape our lives — and the tiny patterns that quietly run the show. Best known for her writing on behaviour change and sobriety, Catherine joins us to explore the ideas behind her book Little Addictions, unpacking how small compulsions — from scrolling and sugar to work and worry — can subtly steer our choices, moods, and identities. Together, we look at why humans cling to rituals, what it really takes to shift ingrained habits, and how self-awareness can open the door to something more intentional. This episode marks a reflective pause in the journey: a chance to examine the everyday dependencies we often overlook, and to ask what freedom might look like — not in dramatic transformations, but in small, meaningful changes. A thoughtful Midpoint conversation about awareness, agency, and the stories we tell ourselves about control. More than 40 percent of respondents who began drinking before age 15 were classified with alcohol dependence at some time in their lives, the researchers found: https://www.niaaa.nih.gov/news-events/news-releases/age-drinking-onset-predicts-future-alcohol-abuse-and-dependence Hosted on Acast. See acast.com/privacy for more information.
February 4 · 49 min
Dr David Erritzoe
Today we speak to David Erritzoe (Clin Associate Professor in Psychopharmacology & Psychiatry) . A leading researcher in the science of psychedelics, addiction, and mental health, David joins us to unpack what’s actually happening in the brain when patterns break, beliefs loosen, and change becomes possible. Together, we explore the tension between biology and meaning, evidence and experience — and what modern neuroscience can (and can’t) tell us about transformation. This conversation sits right at the heart of the journey: a moment to question assumptions, re-examine what we think we know about the mind, and consider how altered states — whether clinical, chemical, or contemplative — might reshape the stories we tell about ourselves. David is a highly cited scientist (top 0.1% globally in 2025, Clarivate), and in 2025 received Imperial’s President Award for Excellence in Research, and his team has received several additional awards in recent years. David and his team have been awarded competitive grant & fellowship funding, hereunder from MRC/UKRI, NIHR and Welcome Trust. David has published 150+ scientic papers, contributed to 7 books (incl author of 6 book chapters), an per Dec 2025 has a Scopus h-index of 54 and 19k+ citations. Hosted on Acast. See acast.com/privacy for more information.
January 28 · 43 min
Alexandra Potter
For today's episode ofThe Midpoint I’m joined by bestselling author Alexandra Potter. Alexandra is the author of numerous romantic comedy novels, including One Good Thing and Confessions of a Forty-Something F**k Up — one of the bestselling books of 2022 and the inspiration behind a major TV series. Her books have sold in more than twenty-five territories, with worldwide sales of over one million copies, and have topped bestseller charts around the globe. In this episode, we talk about the reality behind those success stories — what it means to navigate change, uncertainty, and reinvention in midlife, both creatively and personally. Alexandra shares her honest reflections on identity, ambition, and learning to trust yourself when the path ahead isn’t clear. She has found that most of her success has come after the age of 40 - the perfect story to inspire is all in midlife! Hosted on Acast. See acast.com/privacy for more information.
January 21 · 43 min
Dr Adam Staten and Kate Davies - One Day Tests Special
This week’s episode of the MidPoint is a little different. It’s brought to us in collaboration with our friends at One Day Tests. I was drawn to working with One Day Tests as a lot of the information I have around my health is based on instinct or long-term changes, but I wanted to see if the nuances of what my blood could tell me would make a difference to my habits. We are fed a lot of information about how we are living longer and what is good for us, and then a lot of information about opposite - our health challenges and lifestyle problems. I sat down with Medical Director Dr Adam Staten and Kate Davies, Clinical lead for Women's Services at One Day Tests to chat about what a lot of this really means and how understanding out biomarkers can give us a confidence to making positive changes. Let us know on Instagram what minor changes you’ve made that have had a proper impact. For more information visit www.onedaytests.com and for £10 off use code GABBY10. Hosted on Acast. See acast.com/privacy for more information.
January 14 · 34 min
Matt Hampson
In this powerful episode of The Midpoint, Gabby Logan is joined by former England rugby international and inspirational speaker Matt Hampson. Matt opens up about the life-altering injury that left him paralysed at just 21, and the moment everything changed — physically, mentally, and emotionally. Together, Gabby and Matt explore what it truly means to reach a midpoint in life: the reckoning with loss, the rebuilding of identity, and the determination required to find purpose beyond the game. Matt speaks candidly about resilience, leadership, and how adversity reshaped his outlook on success, fulfilment, and happiness. Honest, moving, and ultimately uplifting, this conversation is a reminder that while we can’t always control what happens to us, we can choose how we respond — and that the midpoint can become the start of something even more meaningful. Hosted on Acast. See acast.com/privacy for more information.
January 7 · 55 min
Paul McKenna
In this episode of The Midpoint, we sit down with Paul McKenna, one of the world’s most influential figures in personal development and behavioral change. From his early career in radio and television to becoming a globally recognized authority on mindset, confidence, and transformation, Paul has spent decades studying what drives human behavior—and how to change it quickly and effectively. He has worked with elite athletes, CEOs, performers, and millions of people worldwide, helping them overcome limitations, rewire habits, and unlock their potential. Paul McKenna, Change Your Life in 7 Days. First published almost 25 years ago, the book became an instant bestseller, sold three million copies, and completely redefined the self-help book market. The fully updated and expanded 2026 edition includes a powerful bonus chapter. Hosted on Acast. See acast.com/privacy for more information.
Dec 31, 2025 · 37 min
Olivia Jackson
Welcome back to The Midpoint, the podcast where we pause halfway through life’s journey to reflect on the moments that change us. Today’s guest is Olivia Jackson, an elite stuntwoman who has worked on some of the world’s biggest films. In 2016, Olivia was involved in a serious on-set accident that resulted in the loss of her arm, bringing her career and life to a sudden halt. What followed became a powerful midpoint—one of recovery, resilience, and redefining who she is beyond the work she once knew. Today, we’re pleased to share her story and learn how her incredible resilience has ensured that her life is as fulfilled as before. Hosted on Acast. See acast.com/privacy for more information.
Dec 24, 2025 · 37 min
Dr Oscar Duke
In this episode of Midpoint, we’re joined by Dr Oscar Duke — GP, medical broadcaster and host of the acclaimed health podcast Bedside Manners (https://podcasts.apple.com/gb/podcast/bedside-manners/id1814813738) — for an open and informative conversation. Drawing on his own experiences and the many medical questions sent in by listeners, Dr Oscar breaks down complex health topics with clarity. The discussion includes an in-depth look at GLP medications — what they are, how they work, and the science behind their increasing use — alongside thoughtful questions from the Midpoint audience. Whether you’re curious about the evidence, the risks and benefits, or how these treatments fit into broader healthcare conversations, Oscar’s expertise brings insight and context. Hosted on Acast. See acast.com/privacy for more information.
Dec 17, 2025 · 38 min
Lara Lewington
In her episode of The Midpoint, Lara Lewington cuts through the hype and fear around artificial intelligence, translating complex ideas into a language we can all understand. With her trademark warmth and curiosity, she explains what AI really is (and isn’t), why it’s developing so fast, and which parts actually matter to our daily lives. Rather than focusing on worst-case scenarios, Lara highlights the very real positives—from improving healthcare and saving time at work to making technology more accessible and inclusive. The result is a reassuring, empowering conversation that leaves listeners better informed, less intimidated, and optimistic about how AI can work for us, not against us. Hosted on Acast. See acast.com/privacy for more information.
Dec 10, 2025 · 45 min
Jess Butcher
Welcome back to The Midpoint — the show where we explore the twists, turns, and transformations that happen halfway through life and career. Today, Gabby is joined by someone who embodies the power of reinvention and purpose-driven work: Jess Butcher. Jess is a renowned tech entrepreneur, advisor, and co-founder of multiple ventures, known for her thoughtful perspectives on digital wellbeing, leadership, and building businesses with impact. In this episode, we dive into her journey, the lessons she’s learned along the way, and the mindset that keeps her moving forward. Hosted on Acast. See acast.com/privacy for more information.
Dec 3, 2025 · 38 min
Sian Sutherland
This week on The Midpoint, we’re joined by Sian Sutherland, the multi-award-winning entrepreneur behind A Plastic Planet, PlasticFree, and the Plastic Health Council. Sian is a driving force in rethinking our global relationship with plastic, working with industry, governments, and the UN to create solutions that protect both human and planetary health. Her work spans from launching the world’s first plastic-free solutions platform at the WEF to supporting mental health research at Imperial and helping regenerate land through Roots of Peace. It’s a big-picture, brilliantly hopeful conversation — let’s get into it. Hosted on Acast. See acast.com/privacy for more information.
Nov 26, 2025 · 41 min
John Vincent
Entrepreneur John Vincent, co-founder of LEON, joins The Midpoint for an uplifting conversation about the ideas and projects currently driving his creativity. He talks openly about the energy and purpose behind his work, the lessons midlife has sharpened, and what ultimately led him back to the brand he helped create. A thoughtful, energising episode about values, reinvention and staying connected to what you feel is important. Hosted on Acast. See acast.com/privacy for more information.
Nov 19, 2025 · 25 min
Kat Wong
Welcome back to the Midpoint. Today, Gabby is joined by someone who embodies curiosity, resilience, and creative reinvention: Kat Wong. In this midpoint episode, Kat helps us reflect on where we’ve been and where we’re heading next. Whether she’s unpacking personal turning points, sharing stories from behind the scenes, or offering insights that challenge the way we think, Kat brings an energy that pushes the conversation forward. Kat has kindly offered a special discount for one year's membership to Oh Yeah for Midpoint listeners. Use the discount code MIDPOINTOY for 30% discount for a full one-year plan, applicable on all payment plans. Valid until December 31st 2025. So settle in as we take stock, look ahead, and explore what it really means to grow through the middle of the story. Hosted on Acast. See acast.com/privacy for more information.
Nov 12, 2025 · 54 min
Ben Forster
This week on The Midpoint, Gabby Logan is joined by West End star Ben Forster — the actor and singer who shot to fame after winning ITV’s Superstar and taking on the iconic role of Jesus in Jesus Christ Superstar. Ben opens up about his incredible journey from Sunderland schoolboy to leading man on the London stage, sharing the highs, the challenges, and what he’s learned along the way. Beyond the spotlight, Ben reveals his latest passion project — the painstaking renovation of a Georgian mansion — and how it’s helping him find balance and creativity in a very different kind of performance. Hosted on Acast. See acast.com/privacy for more information.
Nov 5, 2025 · 45 min
Colin Jackson
NB: PLEASE BE AWARE THAT THIS EPISODE CONTAINS FRANK DISCUSSIONS ABOUT EATING DISORDERS. This week, Gabby’s joined by Olympic silver medallist and world champion hurdler Colin Jackson. Colin talks about life after elite sport — how he stays fit, focused, and motivated, even without the finish line in sight. He also opens up about his long struggle with eating disorders, sharing how he’s learned to rebuild a healthy relationship with food and himself. It’s an honest, inspiring conversation with one of sport’s most familiar and uplifting voices. Hosted on Acast. See acast.com/privacy for more information.
Oct 29, 2025 · 38 min
Claire Davies
For this episode of The Midpoint, Gabby is joined by Claire Davies — a former speechwriter and British diplomat whose career has taken her from East Anglia to London, Singapore, Madrid and Cairo. These days, Claire has swapped diplomatic briefings for bike routes, and now calls Hampshire home. Since leaving the Foreign Office in 2022, she’s been dividing her time between writing and cycling — and often combining the two by blogging about her incredible solo cycle tours. Claire is currently on a mission to ride across everyEuropean country from end to end. Since 2023, she’s already pedalled the length of France, Belgium, the Netherlands, Spain, Portugal, Luxembourg, Ireland, Liechtenstein and Switzerland — mostly on her own! Her book, Braver Than You Think: Cycling to Self-Discovery, from Land’s End to John O’Groats, tells the story of the ride that started it all — a journey she began with little preparation, no support crew, and one big question: Are you braver than you think? Hosted on Acast. See acast.com/privacy for more information.