The Healing Point Podcast

#59 Dupuytren's Contracture: Easier to Hold Than to Open and Release

What if the physical symptoms we experience are symbolic of the emotional patterns we've been living? In this episode of The Healing Point Podcast, we explore Dupuytren's contracture, a condition that causes the fingers to gradually curl inwards, making it increasingly difficult to open the hands. What begins as a conversation about physical symptoms unfolds into a deeper exploration of people-pleasing, childhood conditioning and the lifelong need to be the strong, dependable one. We explore how the roles we adopt in childhood can become deeply ingrained in our identity, and how the fear of vulnerability can keep us holding on, even when we long to open up. As we uncover the patterns of giving without receiving, a powerful realisation emerges: “I suppose that's what I want to do with my hands, is have them open. But it's the fear of being open.” A moving conversation about the mind-body connection, the stories we live by and the freedom that comes from allowing ourselves to be seen, supported and cared for. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

• Chapters

#58 Resentment: What is it costing you?

In this episode of The Healing Point Podcast, we explore chronic fatigue, heavy menstrual bleeding and the resentment that can continue to sit underneath the surface, even after a great deal of inner work. The conversation begins with the experience of carrying too much, particularly as a woman, mother and daughter, and the resentment that can build when responsibility feels uneven. From there, we look at what happens when that resentment becomes a familiar emotional position, one the mind keeps returning to even when we consciously understand the pattern. We talk about the enormous amount of energy it can take to stay engaged with frustration and resentment, and how this can keep the body activated. We explore the idea of duality, the tendency of the mind to move between right and wrong, fair and unfair, one side and the other, and what changes when we begin to step out of that polarity and return to a more centred place. We also explore becoming the observer of our thoughts, recognising familiar thoughts as invitations rather than instructions, and learning to decline the ones that pull us back into old emotional patterns. The deeper question becomes: what is resentment costing you? Because sometimes the next stage of healing is less about understanding where the pattern came from, and more about noticing how much energy we are still giving it now. This episode is a conversation about resentment, fatigue, hormones, awareness and the possibility of finding a different relationship with the stories we have carried for a long time. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#57 Back Pain, Motherhood and the Weight We Carry

This conversation begins with back pain that started during pregnancy and continued long after the birth. As we explore what has been happening physically, a deeper experience begins to emerge: the weight of motherhood, the loss of freedom, the discomfort of depending on others and the pressure to keep carrying on without complaint. We look at the relationship between physical tension and the thoughts of frustration, control and self-judgement that can run quietly throughout the day. We also explore what becomes possible when we step back from those thoughts, find the centre beneath the competing demands and allow ourselves to receive more support. A conversation about motherhood, vulnerability, flexibility and the weight we carry, both physically and emotionally. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#56 Allergic to the Sun: Skin Reactions, Boundaries and Being Seen

In this episode of The Healing Point Podcast, Tracey explores a woman’s experience of being allergic to the sun, alongside a long history of eczema, skin sensitivity and seasonal reactions. What begins as a conversation about the skin opens into a deeper enquiry around sensitivity, boundaries, suppressed anger, shame and the fear of being seen. As the conversation unfolds, links begin to emerge between early childhood, being the quiet eldest child, feeling overlooked, keeping the peace, and learning to hold emotion inside. Together, they explore the skin as a boundary between the inner and outer world, and how a physical reaction can begin to reveal the part of us that still feels embarrassed, judged or exposed. The sun becomes a powerful metaphor in this conversation. It represents brightness, vitality, expression and the desire to be out in life. Yet for this woman, the sun also awakens an old pattern of hiding, covering up and fearing what others might see. This episode is an invitation to listen to the body with more curiosity and compassion, and to wonder what the skin may be speaking on behalf of a part of the self that has stayed quiet for a very long time. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#55 The Pain Moved From My Womb to My Throat | Endometriosis, Thyroid Symptoms & Suppressed Anger

In this deeply honest conversation, a woman shares her experience of symptoms that seem to move through her body. What began as severe period pain and a possible endometriosis diagnosis eventually disappeared… only for thyroid pain and pressure in her chest to appear almost immediately afterwards. For five years, she has managed her symptoms through food, sleep, supplements and lifestyle changes. Yet the pain continues to return in different forms, leaving her questioning why her body keeps shifting the location of her discomfort. As we explore further, a deeper pattern begins to emerge. Together, we uncover a long-standing pattern of suppressing emotions, carefully managing how she speaks, and holding in frustration to avoid conflict. We explore how childhood experiences of emotional silence shaped her relationship with anger, expression and being heard. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#54 Misophonia: Why Certain Sounds Trigger Rage

In this conversation, we explore misophonia — a condition where everyday sounds can trigger intense emotional and physical reactions. Dogs barking. Neighbours moving furniture. People talking. For some, these sounds don’t just irritate…they create rage, tension, and a nervous system response that feels impossible to control. So what is misophonia really? Is it just sound sensitivity… or is something deeper being activated? In this session, we look beyond the noise. We explore: • why certain sounds trigger anger and overwhelm • how the nervous system learns to react • the link between past experiences and present triggers • why the reaction feels automatic • and how awareness creates space between sound and response At first, it looks like the sound is the problem. But as we go deeper, a different picture begins to emerge. Because sometimes the thing we are trying to escape… is already living inside us. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#53 Herpes: The Hidden Story Behind an Outbreak

In this deeply honest conversation, our speaker reflects on the emotional landscape surrounding a herpes diagnosis. Rather than viewing a virus purely as a physical event, this episode explores it as a moment of transition. In nature, viruses introduce change. They interrupt equilibrium and invite adaptation. From this perspective, the body’s response can be seen as arising at a point where something within life, identity, or relationship needed to shift. Together, we explore the timing of the symptom in the context of intimacy, stress, boundaries, and self-worth. The dialogue opens up a compassionate enquiry into how moments of vulnerability, relational tension, or inner conflict can shape the internal climate of the nervous system and find expression through the skin. This episode offers a gentle reframe. The focus moves away from pathology and toward meaning, inviting a deeper understanding of what the body may be bringing to the surface when change is underway. A conversation about transition, identity, and the intelligence of the body during times of emotional evolution. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#52 How One Shift in Perspective Changed Chronic Neck Pain

Neck pain is often blamed on posture, screens, and stress. But sometimes the body is responding to something far deeper. In this episode, Tracey explores how chronic neck tension was connected to living in obligation, emotional control, and the fear of choosing oneself. As the conversation unfolds, awareness shifts around family patterns, responsibility for others’ emotions, and the moment of reclaiming personal power. What happens next is extraordinary. The body responds in real time. This episode is a powerful reminder that when perspective changes, the nervous system softens and the body follows. If you’ve ever felt trapped in a situation, torn between duty and authenticity, or held tension you can’t seem to release, this conversation will resonate deeply. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#51 When the Body Calls You Inwards

In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience. What begins as a conversation about physical symptoms gently opens into a deeper enquiry. Together, they explore how stress, contraction, self-judgement, and identity shape the body over time. As the conversation unfolds, the focus moves from symptom-solving to observing the mind. Patterns of future thinking, inner commentary, and self-perception are revealed as forces that influence the nervous system and the flow of energy. Through presence and awareness, the guest touches a profound moment of stillness and relief, meeting a quieter place beneath identity, labels, and self-image. This episode invites a return to stillness beneath diagnosis, where clarity, ease, and a deeper sense of self emerge. A conversation about listening to the body as a guide back to inner peace and trust. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#50 Circulation and the Fear of Being Seen

In this episode, I speak with a woman who received unexpected MRI results showing changes in her brain linked to circulation and neurological risk. What begins as a conversation about symptoms and fear slowly opens into a much deeper exploration of adoption, childhood anxiety, and the quiet ways we learn to pull back from life in order to feel safe. We trace the roots of contraction back to early experiences of emotional pressure, suppressed anger, and learning to stay small. Together, we explore how withdrawal becomes a lifelong pattern, how fear tightens the body, and how circulation mirrors our relationship with expression, visibility, and self-trust. This is a conversation about returning to the body after years of holding in. About reconnecting with the part of self that once moved freely, expressed openly, and felt safe to take up space. It shows how awareness softens fear, how old survival strategies release their grip, and how life begins to flow again when we choose movement over protection and presence over retreat. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#49 Breast Cancer - The Turning Point Back to Self

In this episode I speak with a woman who was diagnosed with breast cancer in 2023. We trace the roots of illness back to the years before the diagnosis — the patterns of pleasing, over-doing, swallowing emotion, and carrying responsibility from childhood into adulthood. We explore how illness forms over time through thoughts, perceptions, and the roles we learn to live inside, and how the body becomes the place where those unexpressed parts take form. This is a conversation about what happens when life forces a pause, when the body interrupts the pattern and asks for a different path. It shows how change begins when we stop living for approval and begin choosing ourselves — and the calm that enters the body when we do. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#48 Haemorrhoids: What the Body Reveals About Control and Authenticity

In this episode of The Healing Point Podcast, Tracey sits down with a guest navigating the painful and confusing journey of haemorrhoids and their deeper emotional roots. What begins as a conversation about food, digestion, and physical discomfort unfolds into a powerful exploration of childhood programming, control, shame, and the longing for freedom. Together, they uncover how early family dynamics around food, love, and body image continue to shape adult patterns of nourishment, restriction, and self-judgment. Themes of hyper-vigilance, fear of chaos, and the struggle to let go weave through the discussion, revealing how physical symptoms mirror emotional stagnation. This dialogue shines a light on the ways our bodies hold unspoken stories and invites reflection on what it means to move from control into authentic freedom. Please note: the sound quality in this episode isn’t as clear as usual, but the conversation is powerful and worth listening through. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

• Transcript

#47 Belly Fat - Carrying the weight of the past

Belly fat can hold more meaning than diet or lifestyle. This conversation explores how childhood trauma, criticism, and the need to protect shapes the body and its symptoms. Through tender reflection, we trace the links between digestive imbalance, self-protection, and the weight of the past, and open into the possibility of stepping into a new version of self, with love, creativity, and connection. A gentle reminder that the body carries our stories and healing begins when we listen. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#46 Fatigue - What your tiredness might be telling you.

In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to. My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, early emotional responsibility, and a nervous system that never learned how to feel safe in 'being' rather than doing. We explore what it means to truly stop and how stillness can feel unfamiliar, even frightening, when survival once depended on staying 'on'. If you’ve ever felt constantly on, unable to rest, or like your body is carrying something heavier than sleep can fix, this episode will speak to you. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#45 Thyroid, Vertigo and the Unspoken Truth

In this moving conversation our speaker shares her decades-long journey with hypothyroidism and a recent diagnosis of Hashimoto’s, uncovering the deeper emotional roots beneath her physical symptoms. As we explore the exhaustion, vertigo, and autoimmune flare-ups she’s experienced, a powerful story emerges—of unspoken anger, inherited fear, and the impact of carrying responsibility for everyone else. We talk about what happens when emotions are held in for too long, how early childhood trauma shaped her patterns of suppression, and the fear of fully expressing her truth. Together, we follow the thread between the thyroid, voice, and identity, asking: what if the body isn’t breaking down, but breaking open? This episode invites you to consider the conflict within; between who you’ve had to be and who you truly are and what happens when your body becomes the messenger. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#44 Alopecia - Losing Hair, Finding Self

What if losing your hair was the body’s way of saying stop? In this powerful conversation, we explore the deeper story behind alopecia, thyroid imbalance, and the emotional cost of staying in overdrive. We talk about: Growing up between cultures Leaving home but still not feeling free People-pleasing, chaos, and chronic illness And what the body knows when the mind keeps pushing through For anyone navigating chronic symptoms, identity, or the longing to finally rest. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#43 Eczema - The Unheard Voice

Our body speaks the words and feelings that have been suppressed. This has never been truer for this podcast guest. There are so many layers in this conversation. Listen to discover the voice of her eczema. As always a big thank you to the volunteers that bring their voices (and faces) to the podcast, we are all learning from your willingness to share your experience. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#42 Circulation - Withdrawing From the Edge of Life

Blood represents our vitality and essence, circulation problems are often a shrinking back, the warmth or our blood not quite reaching our extremities; the edges of us. Listen as we explore what's happening in the physical body and how this is a representation of the thoughts and emotions that are going on inside. Want to explore and unlock your own patterns? Check out my new course UNBIND starting 17th of February https://www.rootcausepractice.com/unbind Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#41 Digestive Issues - No time to absorb

You may have heard the phrase 'rest and digest' - our body is designed to absorb food best when we are relaxed. So what happens to our digestion when we are stressed? And where does the stress come from? In this episode we explore the roots of one person's stress and uncover a deep belief that is driving the body to feel stressed, on edge and never quite relaxed enough to absorb the present moment. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com

#40 Perimenopause - Changing the pattern

Perimenopause is the beginning of a transition that can bring tumultuous change for some women. In this episode you will hear one woman's experience of the shifts in her body that are happening for her and how this experience is reflecting unprocessed conflicts that have been lying dormant for many years. Your body is a doorway to inner wisdom, greater awareness and change. As you uncover the patterns shaping your experience, you open up new possibilities for healing and creating the life you want to live. Join my group for live workshops, meaningful conversations and a huge library of resources exploring consciousness, healing and the power to create change. https://www.rootcausepractice.com/healingfromhere Or discover the freedom of stepping back from your thoughts and becoming the observer with From Symptom to Inner Wisdom, my 21-part audio course. You can find me here: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@thehealingpointuk Or my website www.traceystevens.org Have a question you’d like to explore with me on the podcast? email: info@traceystevens.org Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture Music licensed from www.purple-planet.com