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Health & FitnessFitness

The EC method

Emma & Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

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  • 22 episodes
  • weekly
  • Avg 38 min
  • English

Episodes 22

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  • March 2 · 36 min

    Ep. 569 - Calling out BS

    TheECmethod.co.uk It's crucial to challenge health and wellness narratives. Contradictory statements in feminism need to be called out. Women should have the right to choose their body image. The wellness industry often preys on women's insecurities. Evidence-based practices are essential in health advice. Misinformation can be harmful and misleading. Injectables are becoming normalized in health discussions. Personal stories highlight the risks of unregulated supplements. Intelligent women can fall for misleading marketing. Empowerment comes from knowledge and informed choices.

  • February 25 · 20 min

    Ep. 568 - Chloe is not ok and we talk about Forex trading LOL

    Join us here 00:21 Exploring Forex Trading loool 06:43 The Importance of Persistence in Fitness 09:23 Reframing Health and Fitness Goals 13:24 The Joy of the Process vs. Outcomes 18:07 Mental Health and Control in Challenging Times

Showing 21–22 of 22 episodes