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The EC method

Emma & Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

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  • 22 episodes
  • weekly
  • Avg 38 min
  • English

Episodes 22

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  • Monday · 41 min

    30 day lock in is coming....

    Apply to join the EC method here. Workout structure and supersets Habit formation and routine challenges Goal setting and motivation strategies Impact of exercise on mental health and aging Innovations in health technology and injury prevention

  • August 10 · 42 min

    The impact of alcohol on fat loss

    Join the EC method here Managing seasickness and travel challenges Differences between prisoner squats and normal squats Progressive overload in bodyweight workouts The impact of alcohol on fat loss Motivational strategies: negative vs positive The role of environment and mindset in health Perimenopause and weight management The psychological effects of scales and measurements

  • August 3 · 46 min

    GLP- 1 & food noise

    Chapters 00:00 Introduction to Food Noise and Society's Perception 02:01 Emma's Views on Hunger Signals and Food Preoccupation 07:08 The Marketing of Food Noise and GLP-1 Drugs 10:12 Normalcy of Hunger and Evolutionary Drives 13:00 The Impact of GLP-1 on Hunger and Psychological Well-being 16:05 Psychological and Physiological Aspects of Appetite Suppression 20:02 Risks and Benefits of GLP-1 Medications 23:00 Adjusting Training and Diet for Long-term Success 27:00 The Role of Self-Perception and Storytelling in Results 32:13 Building Muscle and Strength: Myths and Realities 36:57 High Volume, Filling Foods and Flexible Dieting 41:57 Practical Tips for Sustainable Eating and Lifestyle Balance

  • July 20 · 32 min

    Ep. 241 - Research insights on high protein diets and diabetes

    Join our next intake here Chapters 00:00 Introduction and overview of today's topics 01:15 Emma discusses energy levels and walking post-meal 02:09 Research insights on high protein diets and diabetes 05:20 The significance of macronutrient composition beyond weight loss 07:37 Challenges in funding and researching high protein diets 09:16 Meal timing, nutrient absorption, and optimizing nutrition 11:06 Basic principles of health optimization and common misconceptions 12:52 Potential supplements for diabetics and older adults 15:13 Practical advice for those with energy and health challenges 20:33 Encouragement to push through discomfort and build confidence 24:34 The link between sleep, recovery, and training results 32:28 Summary and upcoming events

  • July 13 · 31 min

    Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention

    Join the EC method here Injury management and rehab strategies The role of step goals and alternative exercises during injury Appetite management in hot weather and during fasting The benefits and myths of warm-up and cool-down routines Impact of heat on water retention and bloating Weight loss strategies and realistic expectations The science behind fasting and its effects on hormones and metabolism Practical tips for maintaining motivation during injury or pain The importance of listening to your body and adjusting goals Debunking common fitness myths with evidence-based insights

  • June 1 · 30 min

    WE ARE BACK!!!!

    Join the waiting list here We start June 15th Spaces go live June 10th 5 days only then we shut and focus on coaching.

  • May 11 · 54 min

    Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods 


    Sign up to the waiting list for our next intake here. 00:00 Introduction and Initial Thoughts 02:55 Navigating Gym Anxiety and Workout Strategies 05:40 Understanding Tempo and Protein Intake 08:17 Post-Workout Recovery and Muscle Building 10:55 Insulin Resistance and Weight Loss Myths 13:36 Reintroducing Trigger Foods and Mindful Eating 24:50 Understanding Cravings and Environmental Influence 25:46 Strategies for Managing Treats and Discipline 27:07 Incorporating Reformer Pilates into Your Routine 28:53 Staying Active While on Holiday 33:04 Debunking Myths About Late-Night Eating 36:04 The Importance of Protein in Breakfast 40:12 Flexibility in Workout Order and Structure 45:28 Navigating the Fitness Industry and Marketing Claims 46:23 Understanding Pasta Choices and Nutritional Context

  • May 5 · 47 min

    Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective

    Join the priority list for our next opening 00:00 Managing Diet and Exercise with Crohn's Disease 04:49 Breaking the Snacking Habit 11:08 High Protein Breakfast Alternatives 13:55 Navigating Meals During Travel 19:30 Understanding Hypothalamic Amenorrhea 21:45 Understanding Body Composition and Stress Impact 24:09 Navigating Snacking and GLP-1 Medications 26:28 The Psychological Aspects of Eating and Weight Management 29:05 Mindset Shifts for Achieving Goals 37:06 Practical Nutrition Tips for Busy Lifestyles 43:14 Adjusting to HRT and Maintaining Progress

  • March 4 · 23 min

    Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness

    Join our new intake 00:00 Introduction and Live Session Overview 01:13 Upcoming Changes to the EC Method 03:20 The Impact of Coaching on Women's Wellness 05:05 Long-Term Vision for the EC Program 06:52 Marketing and Community Support 09:01 The Ripple Effect of Wellness Coaching 10:38 Client Questions on Weight Loss Drugs 12:21 Using Weight Loss Medications Responsibly 14:08 Long-Term Strategies and Habits 15:57 Balancing Social Life and Weight Management 17:59 The Role of Mental Health and Impulse Control 19:43 Research, Safety, and Personal Choice 21:46 Closing Remarks and Support Appreciation

Showing 1–20 of 22 episodes