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The EC method

Emma and Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

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  • 33 episodes
  • weekly
  • Avg 37 min
  • English

Episodes 33

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  • October 26 · 30 min

    Get busy

    TheECmethod.co.uk Most people don't overeat when they're busy. You can curate your environment quite easily. You've got to get a routine in place, guys. Flexibility can be a part of that plan, but it has to be a part of the plan. You probably need of a plan with your nutrition than you do with your workouts. Get to the root cause of what is causing you stress and figure out a plan. Lean into the advantages that you have. Buy them snacks and stuff that you don't necessarily like. Just put on your favorite like album, on Spotify, whatever, and start doing chores, housework, great activity, absolutely great activity. I think you'll be really happy you did it.

  • October 21 · 23 min

    Myths about supplements, Postpartum recovery and core rehab

    Join the EC method here Postpartum recovery and core rehab Setting realistic fitness goals The importance of mindset in health Why scale weight isn't the only success metric The role of patience and consistency Dealing with societal expectations around birthdays and celebrations The impact of social events on networking and personal growth Myths about supplements like electrolytes and protein powders The importance of listening to your body and trusting your instincts Strategies for maintaining motivation and trust in the process

  • October 12 · 49 min

    Debunking myths about overtraining, muscle gain and BMI

    Join us here key topics Safety in fireworks and wild animal encounters Getting older adults into strength training Structuring workout routines for beginners Understanding health markers like BMI and waist circumference Debunking myths about overtraining and muscle gain The importance of recovery and sleep Progression in strength training for longevity The spectrum of fitness goals and approaches

  • August 24 · 41 min

    30 day lock in is coming....

    Apply to join the EC method here. Workout structure and supersets Habit formation and routine challenges Goal setting and motivation strategies Impact of exercise on mental health and aging Innovations in health technology and injury prevention

  • August 10 · 42 min

    The impact of alcohol on fat loss

    Join the EC method here Managing seasickness and travel challenges Differences between prisoner squats and normal squats Progressive overload in bodyweight workouts The impact of alcohol on fat loss Motivational strategies: negative vs positive The role of environment and mindset in health Perimenopause and weight management The psychological effects of scales and measurements

  • August 3 · 46 min

    GLP- 1 & food noise

    Chapters 00:00 Introduction to Food Noise and Society's Perception 02:01 Emma's Views on Hunger Signals and Food Preoccupation 07:08 The Marketing of Food Noise and GLP-1 Drugs 10:12 Normalcy of Hunger and Evolutionary Drives 13:00 The Impact of GLP-1 on Hunger and Psychological Well-being 16:05 Psychological and Physiological Aspects of Appetite Suppression 20:02 Risks and Benefits of GLP-1 Medications 23:00 Adjusting Training and Diet for Long-term Success 27:00 The Role of Self-Perception and Storytelling in Results 32:13 Building Muscle and Strength: Myths and Realities 36:57 High Volume, Filling Foods and Flexible Dieting 41:57 Practical Tips for Sustainable Eating and Lifestyle Balance

  • July 20 · 32 min

    Ep. 241 - Research insights on high protein diets and diabetes

    Join our next intake here Chapters 00:00 Introduction and overview of today's topics 01:15 Emma discusses energy levels and walking post-meal 02:09 Research insights on high protein diets and diabetes 05:20 The significance of macronutrient composition beyond weight loss 07:37 Challenges in funding and researching high protein diets 09:16 Meal timing, nutrient absorption, and optimizing nutrition 11:06 Basic principles of health optimization and common misconceptions 12:52 Potential supplements for diabetics and older adults 15:13 Practical advice for those with energy and health challenges 20:33 Encouragement to push through discomfort and build confidence 24:34 The link between sleep, recovery, and training results 32:28 Summary and upcoming events

  • July 13 · 31 min

    Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention

    Join the EC method here Injury management and rehab strategies The role of step goals and alternative exercises during injury Appetite management in hot weather and during fasting The benefits and myths of warm-up and cool-down routines Impact of heat on water retention and bloating Weight loss strategies and realistic expectations The science behind fasting and its effects on hormones and metabolism Practical tips for maintaining motivation during injury or pain The importance of listening to your body and adjusting goals Debunking common fitness myths with evidence-based insights

Showing 1–20 of 33 episodes