Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

March 31 · 16 min · 12.2 MB

0:00-16:55

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00:00: Introduction

01:23: Exercise for fat loss?

04:53: How we burn calories

09:07: Exercise and diet recommendations for body recomposition

10:50: Cardio vs. resistance training calorie burn

13:05: Is calorie burn constrained or additive?

16:54: Final thoughts

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