Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

April 7 · 10 min · 7.4 MB

0:00-10:10

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00:00: Introduction

01:23: The REPS framework for building muscle

03:37: Cardio, nutrition, and recovery recommendations

05:08: Dr. Shannon's history with over-exercising and building muscle

08:10: Why Dr. Shannon created Evlo

To try Evlo for 2 weeks free, visit www.evlofitness.com