Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

April 3 · 8 min · 5.9 MB

0:00-8:07

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00:00: Introduction

01:23: Do you have to lift heavy?

02:45: Light vs. moderate vs. heavy loads

05:00: When to choose heavy, moderate, or light loads?

07:30: What rep ranges are best?

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