Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

April 6 · 10 min · 7.6 MB

0:00-10:30

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00:00: Introduction

01:24: Introduction and defining what "bulky" means

02:45: The body builder physique

03:40: Why you might feel "bigger" when building muscle

05:20: Why you might feel swollen, puffy, or inflamed

08:35: How to distinguish between fat gain and inflammation

10:00: "Tone without the bulk"

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