Body Recomposition Capsule #4: How Much to Exercise

January 4 · 12 min · 8.8 MB

0:00-12:09

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1:50: Recommended volume per muscle group per week

4:40: How often should you train each muscle group?

5:22: How many strength workouts do you need each week?

7:30: Maintaining muscle

11:30: Summary

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