0:00-11:57
Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.
0:00: Introduction
3:00: Constrained energy expenditure model
6:10: New study suggests calorie burn is additive
7:42: Pontzer’s study vs. Howard’s study
8:48: How to interpret these findings if your goal is body recomposition
10:11: Final thoughts
To try Evlo for 2 weeks free, visit www.evlofitness.com
Pontzer's study
pmc.ncbi.nlm.nih.govHoward's study
pnas.orgwww.evlofitness.com
evlofitness.com