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The Core Edit

Your Reformer

The Core Edit is the podcast where wellness, entrepreneurship and real life collide.

Hosted by Emma Stallworthy, co-founder of Your Reformer, and LA-based wellness entrepreneur Andrea Speir, The Core Edit goes beyond the polished version of success. 

Each week, Emma and Andrea sit down with a new guest to talk honestly about the businesses they’re building, the lives they’re living, and everything in between.

From wellness and ambition to burnout, big wins, bad decisions and the beautiful chaos of figuring it all out, no topic is off limits.

There are no lectures, no perfect formulas and no pretending to have it all together. Just honest conversations, different perspectives and real talk about what it actually takes to build a life and career you love.

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  • 4 episodes
  • Avg 32 min
  • English

Episodes 4

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  • S1 · E3
    Monday · 53 min

    Episode 3: Kit Rich on Authenticity, Creativity & Reinvention

    In this conversation, Kit Rich shares her journey from a performative approach in the fitness industry to embracing authenticity and finding her true voice. The discussion explores the importance of understanding one's 'why', the value of continuous learning, and the multifaceted nature of personal interests. Kit emphasises the significance of being present in conversations and how her experiences shape her approach to teaching and connecting with others. The conversation also touches on the importance of unwinding and finding comfort in familiar routines. In this conversation, Kit discusses the importance of nostalgia, personal time, and the unique experiences of training high-profile clients. They explore the vulnerability associated with the body and the emotional safety required in training environments. Kit shares her journey of overcoming self-doubt during the COVID pandemic, leading her to pursue writing and directing a film. The discussion also touches on iconic movies and the beloved TV show Friends, showcasing their shared cultural references. Finally, Kit shares a sentimental item that makes her feel at home, emphasising the importance of personal connections and memories. See omnystudio.com/listener for privacy information.

  • S1 · E1
    September 14 · 20 min

    Episode 1: Beyond the Highlight Reel

    In this first episode, hosts Emma Stallworthy and Andrea Spier introduce the podcast and share why they wanted to create a space for honest conversations around wellness, movement, business and the realities of building a career in the industry. They chat about the realities of entrepreneurship, from understanding what people actually want and continually evolving your business, to navigating burnout, finding balance and knowing when to ask for support. They also explore the importance of mentorship and creating a more supportive, connected fitness community. See omnystudio.com/listener for privacy information.

  • S1 · E2
    September 14 · 53 min

    Episode 2: Authenticity in Wellness - A Conversation with Tracey Mallett

    In this episode, hosts Emma and Andrea introduce their first guest, Tracey Mallett, a Pilates icon known for her unique fusion of music and Pilates. The conversation explores the importance of musicality in fitness, the challenges of running a business in the wellness industry, and the power of virtual connections. Tracey shares her insights on authenticity, the significance of supporting one another in the industry, and the personal growth that comes from overcoming challenges. The episode emphasises the importance of energy, trust in oneself, and the value of community in the Pilates world. In this engaging conversation, they discuss the importance of leading with confidence while maintaining humility, the challenges of public perception, and the significance of authenticity in social media. They explore the realities of aging in the fitness industry, the value of vulnerability in building connections, and the evolution of workout practices. The discussion also touches on the balance between personal life and professional growth, and the importance of modelling a strong work ethic for the next generation. See omnystudio.com/listener for privacy information.

Showing 1–4 of 4 episodes