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The Concast

Conor Collins

Discussions on health, wellness, injuries, concussions, manual therapy, motivation, business and more.

New episodes every other Friday!

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  • 22 episodes
  • fortnightly
  • Avg 52 min
  • English

Episodes 22

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  • S7 · E19
    Friday · 40 min

    Isometrics (EP211)

    Recently it appears like isometrics have made a comeback in the therapy and performance world! They have always been a part of my tool box, but as of late I’ve been using them more than ever. During this episode I talk about the benefits and risks of performing isometrics. I outline the sets and rep ranges I use depending upon my goals and share how versatile they can be on the treatment table, in a rehab setting or at home. This episodes featured pup is Bruno. If you want adopt Octopus & Squid, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/bruno-1

  • S7 · E18
    August 28 · 36 min

    You are going to get injured. Here's what to do (EP210)

    Injuries are impossible to avoid, we are all going to get them. During this episode I provide you with 10 tips to help you, the next time you encounter one. Enjoy! This episodes featured pup are Octopus & Squid. If you want adopt Octopus & Squid, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/octopus-squid-bonded-pair

  • S7 · E17
    August 14 · 41 min

    My ribs are out. What should I do? (EP209)

    Your ribs is out, back is out, neck is out. What do you do? On this episode I discuss this topic and what may be happening. Enjoy! This episodes featured pup is Barracuda. If you want adopt Barracuda, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/barracuda-1

  • S7 · E16
    July 31 · 56 min

    Katrina Raney: Abandoned building to Massage Clinic (EP208)

    During this episode I had the pleasure of chatting with Katrina Raney. Katrina is an Massage Therapist practicing in Brantford, Ontario in Canada. During this episode Katrina talks about this past year, where she purchased an abandoned building and turned it into a Massage Clinic. She answers all my questions while we re-live the entire process from day 1, to seeing her first patient in the space. If you are considering opening your own space you’ll want to listen to this episode. Enjoy! This episodes featured pup is Maverick. If you want adopt Maverick, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/maverick-2 Subscribe to The Concast - New episodes Friday at 9am EST * 🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast

  • S7 · E15
    July 17 · 44 min

    Labral Tears (EP207)

    Many people have nagging hip and shoulder pain. Maybe there’s a clunk, maybe a feeling of instability, or maybe you just have pain that won’t go away. On this episode I discuss the possibility, findings, symptoms and statergies around labral tears and how they may be injury, or pain, you’re struggling with. This episodes featured pup is Tinkerbell. If you want adopt Tinkerbell, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/tinkerbell-1

  • S7 · E14
    July 3 · 51 min

    I tried to run an ultramarathon (EP206)

    This past weekend I tried my first ever ultra marathon. During this episode I discuss my training, nutrition, preparation and race day. Did I finish? You’ll have to listen to find out. Enjoy! This episodes featured pup is Abbi. If you want adopt Abbi, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/abbi-1

  • S7 · E13
    June 19 · 38 min

    How to load a tendon (EP205)

    Tendon injuries are a painful, frustrating and reoccur frequently. During this episode I discuss exactly how I progress tendon loading from week 1 through to weeks 12-14. Throughout the episode, I also discuss the nuances at each phase and how modifications can be made. Enjoy! This episodes featured pup is Hippp. If you want adopt Hippo, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/hippo

  • S7 · E12
    June 5 · 36 min

    Spinal stenosis (EP204)

    Central canal low back stenosis is a condition that can affect people as they age. As symptoms often affect both legs and are multi factorial, it can lead to increased frustration, as symptoms can become more difficult to manage around activities of daily living. During this episode I discuss the signs and symptoms, how it’s managed and how I approach it in a clinical setting. This episodes featured pup is Dyson. If you want adopt Dyson, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/dyson

  • S7 · E11
    May 22 · 39 min

    Should Massage Therapists have an expanded scope of practice? (EP203)

    Recently the ministry of health has proposed expanding the scope of practice of several healthcare providers. The purpose of this expansion is to reduce pressure on the healthcare system & improve patient care. This expanded scope of practice proposal includes many healthcare providers. During this episode I discuss where Massage Therapists sit in this discussion. This episodes featured pup is Meo. If you want adopt Meo, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://https://www.hbspca.shop/products/meo

  • S7 · E10
    May 8 · 1 hr 19 min

    Steve Ferrel: Creativity, perspective & taking the first step (EP202)

    During this episode, I had the pleasure of having a chat with Steve Ferrell, his third time on the podcast. Steve is a yoga instructor, meditation facilitator, author and therapeutic counsellor from Hamilton, Ontario, Canada. Steve always provides so much knowledge as he did in episodes 123 & 53. This episode doesn’t disappoint. We covered a broad range of topics and I learned a lot as always. For more of Steve check out the Zen Social Worker YouTube channel - https://www.youtube.com/@TimothyGordon This episodes featured pup is Sky. If you want adopt Sky, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/sky-1

  • S7 · E9
    April 24 · 42 min

    Anatomy series: The elbow (EP201)

    This week’s episode continues our anatomy series talking about the boney, ligamentous and muscular anatomy of the elbow. I also discuss nerves blood supply and interesting anatomical areas of the elbow. There’s never a bad time for anatomy review! This episodes featured Pups are Marigold & Sunny, a bonded pair. If you want adopt Marigold & Sunny, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/daphne-sunny-bonded-pair

  • S7 · E8
    April 10 · 42 min

    Lessons learned in publishing 200 podcasts (EP200)

    During this episode I talk about the lessons I’ve learned during 200 episodes of podcasting. I hope you enjoy. Here’s to 200 more…..??? This episodes featured Pup is Freya. If you want adopt Freya, please reach out to me privately.

  • S7 · E7
    March 27 · 1 hr 7 min

    Kaitlyn Kelly: Women's International Hockey (EP199)

    During this episode I had the pleasure of chatting with Kaitlyn Kelly. Kaitlyn is a Massage Therapist practicing in Kitchener, Ontario in Canada. Throughout our chat Kaitlyn discusses her career in Massage Therapy and rise to working with the Canadian Women’s U18 National Hockey Team. Kaitlyn is also discusses her path to becoming a Massage Therapist to work alongside the varsity medical staff at the University of Laurier. There is so much value in this conversation especially as it relates to sport and managing athletes. Enjoy! This episodes featured Pup is Luke. If you want adopt Luke or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/luke-1

  • S7 · E6
    March 13 · 46 min

    Tips to prevent foot & toe injuries in running (EP198)

    During this episode I talk about toe and foot injuries in running. While extremely common it’s often accepted by many that these injuries are a right of passage to running. If not managed appropriately they can ruin a training program, race goal and even force runners to pull out of a race. From blisters, to stress fractures, to the dreaded black toenail we cover it all in this episode! This episodes featured Pup is Aurora. If you want adopt Aurora or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/aurora-2 *Episode Reference* Schuster Brandt Frandsen J, Hulme A, Parner ET, et al. How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study. Br J Sports Med. 2025;59(17):1203-1210. doi:10.1136/bjsports-2024-109380

  • S7 · E5
    February 27 · 1 hr 30 min

    Lauriann Greene: On the job injuries in manual therapy (EP197)

    During this episode I had the pleasure of chatting with Laurianne Green. Lauriann is a former Massage Therapist now author, educator and consultant in the USA and abroad. In our conversation Lauriann and I discussed topics from her textbook Save your hands! The complete guide to injury prevention and ergonomics for manual therapists (3e), she co-authored with ergonomist Richard W. Goggins. Throughout the episode we covered injury statistics, areas of the body most commonly injured, mindset, intention, risk factors for injury and much more. You can find more about Lauriann’s work at www.saveyourhands.com This episodes featured Pup is Molly. If you want adopt Molly or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/molly-3

  • S7 · E4
    February 13 · 1 hr 3 min

    Jamie Smith: Interior design & your health (EP196)

    During this episode I had the pleasure of chatting with Jamie Smith. Jamie is a former Massage Therapist, now interior designer in Portland, Oregon, USA. In our conversation, we explored the role design plays in both healthcare environments and everyday living spaces. Jamie shares insights on conceptualizing a room covering everything from furniture selection and colour palettes to final finishes. We also dive into practical strategies for small spaces, home offices, and private practices, including storage solutions and tips for brightening windowless rooms. If you have any interest in design this episode is for you. There are a lot of great tips here. Enjoy! This episodes featured Pup is Big Mike. If you want adopt Big Mike or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/big-mike You can learn more about Jamie at www.happyhausstudios.com

  • S7 · E3
    January 30 · 48 min

    Anatomy Series: The ankle & foot (EP 195)

    The foot and ankle are complicated and busy areas in the human body. During this first of the, “Anatomy Series” I review the: Bones of the foot and ankle Anatomy of the extrinsic & intrinsic muscles of the foot Layers of the foot Blood and nerve supply of the foot Along the way I also share a few clinical pearls. I hope you enjoy. This episodes featured Pup is Daisy. If you want adopt Daisy or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/daisy-3

  • S7 · E2
    January 16 · 1 hr 16 min

    Mark Chee-Aloy: Massage therapy business, branding & career building

    During this episode I had the pleasure of having a chat with Mark Chee-Aloy. Mark a Massage Therapist, Kinesiologist, educator & entrepreneur from Toronto, Ontario Canada. During our chat we talk about his lengthy career in brand building, the topic of risk taking, failure, podcasting and so much more. If you are interested in business and carer building of any type, this episode is for you. You can follow Mark at any of the links below: www.2rmtsandamic.com www.conedinstitute.com www.massagetherapymedia.com This episodes featured Pup is Mercedes. If you want adopt Mercedes, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/mercedes-1 Subscribe to The Concast - New episodes Friday at 9am EST * 🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast

  • S7 · E1
    January 2 · 42 min

    A guide to a prosperous 2026 (EP193)

    I spent this past morning thinking about 2025 and how to move through 2026. From it I have a bunch or questions and reflections I performed which I felt were helpful. In today’s episode I discuss them in 5 sections: the zoomer-outer, the gooder, the less than idealer, the limiter & the futurer. I think adding the “er” to everything makes them legit. Grab a coffer along with a pen & paper or your phone and follow along. Hopefully this sets you up for a great year! This episodes featured Pup is Scarlett . If you want adopt Scarlett, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/scarlett-2

  • S6 · E24
    Nov 21, 2025 · 41 min

    When should you worry about your symptoms (EP 192)

    Firstly, this is the season 6 finale. Thank you to everyone that continues to listen, support and share the podcast. During this episode I discuss how I make decisions around the topics of symptoms. Whether it be my own personal symptoms, or when I’m approached with symptoms in the clinic that may deviate from what I see normally. I discuss the nature of symptoms, mechanisms of injury, symptom baseline, genetic predisposition to disease and a lot more. This episodes featured Pup is Luna . If you want adopt Luna, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/luna

Showing 1–20 of 22 episodes