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The Concast · Friday · 40 min

Isometrics (EP211)

Recently it appears like isometrics have made a comeback in the therapy and performance world! They have always been a part of my tool box, but as of late I’ve been using them more than ever. During this episode I talk about the benefits and risks of performing isometrics. I outline the sets and rep ranges I use depending upon my goals and share how versatile they can be on the treatment table, in a rehab setting or at home. This episodes featured pup is Bruno. If you want adopt Octopus & Squid, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/bruno-1

0:00-40:41
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Recently it appears like isometrics have made a comeback in the therapy and performance world!


They have always been a part of my tool box, but as of late I’ve been using them more than ever. 


During this episode I talk about the benefits and risks of performing isometrics. I outline the sets and rep ranges I use depending upon my goals and share how versatile they can be on the treatment table, in a rehab setting or at home.


This episodes featured pup is Bruno. If you want adopt Octopus & Squid, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/bruno-1

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