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The (Complex) PTSD Guy

Benjamin Allen

Sharing challenges and solutions for growing up with Complex PTSD.

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119 episodes
Avg 15 min
English

Episodes 119

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October 2 · 11 min
Gaslighting and Hoarding
Gaslighting and Hoarding
October 1 · 13 min
Role-playing in order to address people who bother you
Role-playing in order to address people who bother you
September 29 · 16 min
How to respond when someone can't give you the conversation you need for clarity to move on
How to respond when someone can't give you the conversation for clarity you need to move on
September 29 · 3 min
When the conversation you're needing, many times never happens when you grow up in dysfunction
The inability to have clarifying conversations, and how dysfunction can perpetuate dysfunction
September 29 · 11 min
Depression: part 3
Depression: part 3
September 29 · 16 min
Depression: part 2
Depression: part 2
September 28 · 18 min
Depression: part 1
Depression: part 1
September 28 · 7 min
Why distracting people are a trigger for us
Why distracting people are a trigger for us
September 27 · 3 min
movie with a psychopath parent, correction to recent episode
movie with a psychopath parent, correction to recent episode
September 27 · 16 min
movie you might find relatable; American Beauty
movie you might find relatable; American Beauty
September 27 · 16 min
Intimate relationships and "Interpersonal Stockholm Syndrome"
Intimate relationships and "Interpersonal Stockholm Syndrome"
September 27 · 18 min
Changes in systems of meaning; religious disaffiliation and Complex PTSD
Changes in systems of meaning; religious disaffiliation and Complex PTSD
September 26 · 14 min
The importance of having a hobby
Great news about my hobby, and why it's important that you have one
September 26 · 8 min
The "antidote" person in your life
Is there someone in your life who serves as the "antidote" to your traumatic upbringing
September 26 · 21 min
Impulsive behavior and the consequences; the Complex PTSD brain
Impulsive behavior and the consequences; the Complex PTSD brain
September 25 · 18 min
Calming your mind by getting perspective things
Calming your mind by getting perspective on things
September 25 · 16 min
A specific personality trait of cults, and the concept of long-term mental health facilities
A specific personality trait of people in cults, and the pros of long-term mental health facilities
September 25 · 5 min
Something other than CPTSD, a show I just started watching
Just taking a short break from CPTSD, mentioning a show I just started watching
September 24 · 12 min
Moral Ambiguity and trauma
Moral Ambiguity and trauma
September 23 · 4 min
Good movie, update on film being therapeutic
Found a good movie that is therapeutic

Showing 61–80 of 119 episodes