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The (Complex) PTSD Guy

Benjamin Allen

Sharing challenges and solutions for growing up with Complex PTSD.

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40 episodes
Avg 16 min
English

Episodes 40

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Yesterday · 4 min
Good movie, update on film being therapeutic
Found a good movie that is therapeutic
Yesterday · 14 min
Emotional regulation issues
Emotional regulation issues
Yesterday · 22 min
Identity, and putting your sword in the ground
Putting your sword in the ground when you're struggling with identity.
Tuesday · 10 min
Feeling disoriented around past relations
Feeling disoriented around past relations
Tuesday · 13 min
When we ice people out, where does it come from?
When we ice people out, where does it come from?
Tuesday · 10 min
Feeling like you're drowning, a very relatable movie I recommend
If you feel like you're drowning in life, here is a very relatable movie I recommend
Monday · 10 min
Stressors and coping mechanisms
Stressors and coping mechanisms
Sunday · 15 min
Organizing tips for a distracted life
Organizing tips for a distracted life
Sunday · 18 min
The spider's web of abuse
Abuse being like a spider's web
Saturday · 20 min
Attention difficulties, and ways to organize yourself
Attention difficulties, and ways to organize yourself
Saturday · 15 min
More on handling "joshers"
More on handling "joshers"
Saturday · 12 min
When someone "joshes" you, how to look at it
When being "joshed" by someone is a trigger, and how to perceive it
Saturday · 10 min
A TV show based on my play
A TV show based on my play
Saturday · 15 min
Finances and excuses, and getting my copyright in order to make a little extra money
Finances and excuses, and finding out getting a copyright is easier than I thought
Friday · 11 min
Dismissive denial and the Cassandra Complex
Dismissive denial and the Cassandra Complex
Friday · 26 min
Trauma and religion, aspects of my own upbringing
Trauma and religion, aspects of my own upbringing
September 17 · 12 min
Negative Self Beliefs, one last thing about entitlement
Negative Self Beliefs, one last thing about entitlement
September 17 · 7 min
Negative Self Beliefs, note related to previous episode
Negative Self Beliefs, note related to previous episode
September 17 · 26 min
Negative Self Beliefs, part 5 (Abandonment and Entitlement)
Negative Self Beliefs, part 5 (Abandonment and Entitlement)
September 16 · 29 min
Negative Self Beliefs, part 4 (Responsibility, Self-worth, and feeling Unlovable)
Negative Self Beliefs, part 4 (Responsibility, Self-worth, and feeling Unlovable)

Showing 1–20 of 40 episodes